{"id":53954,"date":"2023-07-30T16:00:25","date_gmt":"2023-07-30T13:00:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=53954"},"modified":"2023-07-26T11:57:59","modified_gmt":"2023-07-26T08:57:59","slug":"pradekite-diena-su-varske-reikalinga-visiems-organizmo-procesams","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pradekite-diena-su-varske-reikalinga-visiems-organizmo-procesams\/","title":{"rendered":"Prad\u0117kite dien\u0105 su var\u0161ke: reikalinga visiems organizmo procesams"},"content":{"rendered":"

E. Gavelien\u0117s teigimu, geros savijautos garantas yra tinkami pusry\u010diai: \u201eRyte, kaip ir kitu dienos metu, valgyti reik\u0117t\u0173 neskubant, ramiai kramtant, m\u0117gaujantis maisto skoniu. Neb\u016btina pusry\u010diauti vos tik pabudus \u2013 tai reik\u0117t\u0173 padaryti per pirmas dvi ar tris valandas. Var\u0161k\u0117 \u2013 \u017emogaus organizmui reikaling\u0173 baltym\u0173 \u0161altinis. Baltymai reikalingi visiems organizme vykstantiems procesams, tod\u0117l var\u0161k\u0117 gal\u0117t\u0173 b\u016bti vienas i\u0161 visaver\u010di\u0173 pusry\u010di\u0173 produkt\u0173\u201c.<\/p>\n

Dietolog\u0117 ragina reguliuoti pusry\u010di\u0173 maistingum\u0105 pagal suplanuot\u0105 dienos veikl\u0105. Jei nusimato, kad dienos veiklos pareikalaus daug energijos, pusry\u010diai gal\u0117t\u0173 b\u016bti sotesni, o j\u0173 pagrind\u0105 tur\u0117t\u0173 sudaryti daugiau baltym\u0173, \u0161iek tiek riebal\u0173 ir angliavandeni\u0173 turintys produktai.<\/p>\n

Pieno produkt\u0173 sud\u0117tyje yra puikiai subalansuot\u0173 nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173, polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 A ir D, B grup\u0117s vitamin\u0173, taip pat gausu kalcio. Var\u0161k\u0117 maistingas produktas, tod\u0117l j\u0105 rekomenduojama valgyti bent 2\u20133 kartus per savait\u0119.<\/p>\n

Vis d\u0117lto, gydytoja atkreipia d\u0117mes\u012f, kad ne visi \u017emon\u0117s gali toleruoti pieno produktuose esan\u010di\u0105 laktoz\u0119. Laktoz\u0117 yra piene randamas cukrus, kur\u012f organizme skaido laktaz\u0117s fermentas. Ta\u010diau \u0161io fermento organizme gali tr\u016bkti. Jei pavartojus pieno produkt\u0173 grup\u0117s gamini\u0173 jus apima nemalon\u016bs poj\u016b\u010diai pilve, tai gali b\u016bti \u017eenklas, kad j\u016bs\u0173 organizmas nepakankamai gamina \u0161io ferment. Var\u0161k\u0117je yra tik laktoz\u0117s p\u0117dsakai, tod\u0117l \u0161is produktas, kaip ir visi rauginto pieno gaminiai, yra puikus pasirinkimas laktoz\u0117s netoleruojantiems asmenims.<\/p>\n

Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

E. Gavelien\u0117s teigimu, geros savijautos garantas yra tinkami pusry\u010diai: \u201eRyte, kaip ir kitu dienos metu, valgyti reik\u0117t\u0173 neskubant, ramiai kramtant, m\u0117gaujantis maisto skoniu. Neb\u016btina pusry\u010diauti vos tik pabudus \u2013 tai reik\u0117t\u0173 padaryti per pirmas dvi ar tris valandas. Var\u0161k\u0117 \u2013 \u017emogaus organizmui reikaling\u0173 baltym\u0173 \u0161altinis. Baltymai reikalingi visiems organizme vykstantiems procesams, tod\u0117l var\u0161k\u0117 gal\u0117t\u0173 b\u016bti […]<\/p>\n","protected":false},"author":2,"featured_media":53955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-53954","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nPrad\u0117kite dien\u0105 su var\u0161ke: reikalinga visiems organizmo procesams - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pradekite-diena-su-varske-reikalinga-visiems-organizmo-procesams\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prad\u0117kite dien\u0105 su var\u0161ke: reikalinga visiems organizmo procesams - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"E. 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Gavelien\u0117s teigimu, geros savijautos garantas yra tinkami pusry\u010diai: \u201eRyte, kaip ir kitu dienos metu, valgyti reik\u0117t\u0173 neskubant, ramiai kramtant, m\u0117gaujantis maisto skoniu. Neb\u016btina pusry\u010diauti vos tik pabudus \u2013 tai reik\u0117t\u0173 padaryti per pirmas dvi ar tris valandas. Var\u0161k\u0117 \u2013 \u017emogaus organizmui reikaling\u0173 baltym\u0173 \u0161altinis. Baltymai reikalingi visiems organizme vykstantiems procesams, tod\u0117l var\u0161k\u0117 gal\u0117t\u0173 b\u016bti […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/pradekite-diena-su-varske-reikalinga-visiems-organizmo-procesams\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-07-30T13:00:25+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/07\/food-g25520bc13_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 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