{"id":5404,"date":"2018-12-23T06:00:00","date_gmt":"2018-12-23T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/"},"modified":"2018-12-23T06:00:00","modified_gmt":"2018-12-23T08:00:00","slug":"senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/","title":{"rendered":"Senjorai su\u017einojo apie \u0161lapimo nelaikymo profilaktik\u0105 ir fizini\u0173 pratim\u0173 naud\u0105"},"content":{"rendered":"

 <\/p>\n

\"paskaita<\/a>\u0160ilut\u0117s F. Bajorai\u010dio vie\u0161ojoje bibliotekoje vyko paskaita \u201e\u0160lapimo nelaikymo profilaktika ir fizini\u0173 pratim\u0173 nauda\u201c, kuri\u0105 ved\u0117 Klaip\u0117dos valstybin\u0117s kolegijos Kineziterapijos ir gro\u017eio terapijos katedros lektor\u0117 Lina Levickien\u0117.
<\/strong>
Sveiki norime b\u016bti visi. Vis d\u0117lto norint i\u0161saugoti sveikat\u0105 reikia \u012fd\u0117ti nema\u017eai pastang\u0173. \u017dinodami apie esamas gr\u0117smes galime imtis tinkam\u0173 priemoni\u0173 joms i\u0161vengti. \u0160i taisykl\u0117 galioja ir kalbant apie \u0161lapimo nelaikym\u0105 \u2013 lig\u0105, kuri vargina daugel\u012f \u017emoni\u0173. Norint ja nesusirgti svarbu \u017einoti kelet\u0105 esmini\u0173 profilaktini\u0173 ir prevencini\u0173 priemoni\u0173.<\/p>\n

Paskaitos metu lektor\u0117 aptar\u0117 \u0161lapimo nelaikymo patologij\u0105, rizikos veiksnius pagrindines prie\u017eastis, kod\u0117l atsiranda nevalingas \u0161lapimo nelaikymas. \u0160i patologin\u0117 b\u016bsena atsiranda d\u0117l \u016bmaus sutrikimo (pvz., operacija, infekcija ir kt.) arba gali prasid\u0117ti ir d\u0117l antrini\u0173 patologij\u0173. L. Levickien\u0117 kalb\u0117jo, kad \u0161lapimo nelaikymas labiausiai kamuoja moteris. Vyrams \u0161i\u0105 patologij\u0105 gali sukelti prostatos i\u0161ve\u0161\u0117jimas arba prostatos v\u0117\u017eys. \u0160lapimo nelaikymas gali kamuoti bet kurio am\u017eiaus \u017emog\u0173, bet da\u017eniausiai pasitaiko vyresniame am\u017eiuje, nes ma\u017e\u0117ja \u0161lapimo p\u016bsl\u0117s talpa ir silpsta dubens dugno raumenys. \u0160lapimo daug da\u017eniau nelaiko antsvorio turintys \u017emon\u0117s.<\/p>\n

Klaip\u0117dos valstybin\u0117s kolegijos student\u0117s Agn\u0117 ir Erika pademonstravo kelet\u0105 pratim\u0173, skirt\u0173 \u0161lapimo nelaikymo profilaktikai. Tai pratimai dubens dugno raumenims stiprinti ir K\u0117gelio pratimai. \u0160iuos pratimus reik\u0117t\u0173 atlikti 3\u20134 kartus per dien\u0105. Reguliar\u016bs dubens raumen\u0173 pratimai ne tik padeda pajutus pirmuosius \u0161lapimo nelaikymo simptomus, pasteb\u0117jus pirmuosius nevalingai prasiskverbusio \u0161lapimo la\u0161elius, bet ir padeda i\u0161vengti dideli\u0173 problem\u0173 ateityje. Jie yra sprendimas nusilpus dubens dugno raumenims.<\/p>\n

Paskaitos dalyviai nema\u017eai jiems svarbi\u0173 klausim\u0173 u\u017edav\u0117 lektorei L. Levickienei.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u0160ilut\u0117s F. Bajorai\u010dio vie\u0161ojoje bibliotekoje vyko paskaita \u201e\u0160lapimo nelaikymo profilaktika ir fizini\u0173 pratim\u0173 nauda\u201c, kuri\u0105 ved\u0117 Klaip\u0117dos valstybin\u0117s kolegijos Kineziterapijos ir gro\u017eio terapijos katedros lektor\u0117 Lina Levickien\u0117.Sveiki norime b\u016bti visi. Vis d\u0117lto norint i\u0161saugoti sveikat\u0105 reikia \u012fd\u0117ti nema\u017eai pastang\u0173. \u017dinodami apie esamas gr\u0117smes galime imtis tinkam\u0173 priemoni\u0173 joms i\u0161vengti. \u0160i taisykl\u0117 galioja ir kalbant […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5404","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSenjorai su\u017einojo apie \u0161lapimo nelaikymo profilaktik\u0105 ir fizini\u0173 pratim\u0173 naud\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senjorai su\u017einojo apie \u0161lapimo nelaikymo profilaktik\u0105 ir fizini\u0173 pratim\u0173 naud\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  \u0160ilut\u0117s F. Bajorai\u010dio vie\u0161ojoje bibliotekoje vyko paskaita \u201e\u0160lapimo nelaikymo profilaktika ir fizini\u0173 pratim\u0173 nauda\u201c, kuri\u0105 ved\u0117 Klaip\u0117dos valstybin\u0117s kolegijos Kineziterapijos ir gro\u017eio terapijos katedros lektor\u0117 Lina Levickien\u0117.Sveiki norime b\u016bti visi. 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Bajorai\u010dio vie\u0161ojoje bibliotekoje vyko paskaita \u201e\u0160lapimo nelaikymo profilaktika ir fizini\u0173 pratim\u0173 nauda\u201c, kuri\u0105 ved\u0117 Klaip\u0117dos valstybin\u0117s kolegijos Kineziterapijos ir gro\u017eio terapijos katedros lektor\u0117 Lina Levickien\u0117.Sveiki norime b\u016bti visi. Vis d\u0117lto norint i\u0161saugoti sveikat\u0105 reikia \u012fd\u0117ti nema\u017eai pastang\u0173. \u017dinodami apie esamas gr\u0117smes galime imtis tinkam\u0173 priemoni\u0173 joms i\u0161vengti. \u0160i taisykl\u0117 galioja ir kalbant […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2018-12-23T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2018\/12\/12_18\/thumbnails\/thumb_paskaita_biblioteka_senjorai_slapimo_nelaikymas.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Senjorai su\u017einojo apie \u0161lapimo nelaikymo profilaktik\u0105 ir fizini\u0173 pratim\u0173 naud\u0105","datePublished":"2018-12-23T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/senjorai-suzinojo-apie-slapimo-nelaikymo-profilaktika-ir-fiziniu-pratimu-nauda\/","name":"Senjorai su\u017einojo apie \u0161lapimo nelaikymo profilaktik\u0105 ir fizini\u0173 pratim\u0173 naud\u0105 - 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