{"id":54124,"date":"2023-08-10T20:00:49","date_gmt":"2023-08-10T17:00:49","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54124"},"modified":"2023-08-02T11:13:05","modified_gmt":"2023-08-02T08:13:05","slug":"vasaros-palydove-dehidratacija-ka-apie-ja-butina-zinoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vasaros-palydove-dehidratacija-ka-apie-ja-butina-zinoti\/","title":{"rendered":"Vasaros palydov\u0117 \u2013 dehidratacija. K\u0105 apie j\u0105 b\u016btina \u017einoti?"},"content":{"rendered":"

Anot Taurag\u0117s \u201eInMedica\u201c klinikos \u0161eimos gydytojos Julitos \u010ciu\u017eausk\u0117s, dehidratacija gali atsirasti d\u0117l skirting\u0173 veiksni\u0173 ir sveikatos problem\u0173 bei pasireik\u0161ti \u012fvairiais nemaloniais simptomais. \u201eSkirtumas tarp dehidratacijos ir tro\u0161kulio tas, jog tro\u0161kulys yra tiesiog noras gerti. Jeigu \u0161io poreikio nepatenkinate, rizikuojate nualinti organizm\u0105, tod\u0117l nepamir\u0161kite reguliariai vartoti pakankamai skys\u010di\u0173\u201c, \u2013 sako gydytoja.<\/p>\n

Simptomai gali skirtis<\/strong><\/p>\n

Dehidratacijos simptomai gali skirtis, priklausomai nuo to, kiek skys\u010di\u0173 praradote ir kokia j\u016bs\u0173 organizmo b\u016bkl\u0117. \u017dmogus gali patirti \u012fvairius negalavimus: tai gali b\u016bti sausos l\u016bpos ir oda, kuri gali net susitraukti, o l\u016bpos \u2013 prad\u0117ti tr\u016bkin\u0117ti; stiprus u\u017esit\u0119s\u0119s tro\u0161kulys, kuris nepraeina net i\u0161g\u0117rus daug vandens. Apie dehidratacij\u0105 gali \u012fsp\u0117ti ir suma\u017e\u0117j\u0119s \u0161lapinimasis arba patams\u0117jusi jo spalva. \u017dmogus gali jausti nuovarg\u012f ir silpnum\u0105, jam bus sunku atlikti \u012fprastas veiklas, gali pasireik\u0161ti ir galvos skausmas, sutrikti koncentracija, nes galvos smegenims tr\u016bksta skys\u010di\u0173. V\u0117liau pradeda svaigti galva ar net netenkama s\u0105mon\u0117s.<\/p>\n

Skys\u010di\u0173 tr\u016bkumas gali lemti ir raumen\u0173 jautrum\u0105, skausm\u0105 ar \u0161altkr\u0117t\u012f, kuris pasirei\u0161kia v\u0117lesn\u0117se dehidratacijos stadijose.<\/p>\n

Dehidratacijos simptomai gali skirtis, priklausomai nuo asmens am\u017eiaus ir jo k\u016bno fiziologijos: vaikams jie pasirei\u0161kia grei\u010diau ir sud\u0117tingiau, nes j\u0173 organizmai ma\u017eesni, jie gali nesuprasti bado ir tro\u0161kulio signal\u0173. Tod\u0117l svarbu steb\u0117ti j\u0173 elges\u012f ir u\u017etikrinti nuolatin\u012f skys\u010di\u0173 vartojim\u0105, ypa\u010d kar\u0161tuoju met\u0173 laiku.<\/p>\n

Moterys gali b\u016bti jautresn\u0117s hormon\u0173 poky\u010diams, susijusiems su m\u0117nesini\u0173 ciklu ar n\u0117\u0161tumu, kurie gali tur\u0117ti \u012ftakos skys\u010di\u0173 balansui organizme. Vyrai da\u017enai turi didesn\u012f k\u016bno svor\u012f ir raumen\u0173 mas\u0119, tod\u0117l j\u0173 organizmas turi didesn\u012f vandens poreik\u012f. Vyresniems \u017emon\u0117ms tro\u0161kulio jausmas da\u017enai b\u016bna suma\u017e\u0117j\u0119s, tod\u0117l jie \u2013 itin lengvas dehidratacijos taikinys.<\/p>\n

Kaip i\u0161sivysto dehidratacija?<\/strong><\/p>\n

Dehidratacij\u0105 gali sukelti \u012fvairios prie\u017eastys, o pati papras\u010diausia \u2013 nepakankamas skys\u010di\u0173 vartojimas. Skys\u010di\u0173 balansas sutrinka, kai j\u0173 netenkama daugiau, nei gaunama.<\/p>\n

\u201e\u0160i b\u016bkl\u0117 gali i\u0161tikti ir daug prakaituojan\u010dius \u017emones. Prakaitavimui padid\u0117jus d\u0117l fizinio aktyvumo, kar\u0161\u010dio, kit\u0173 veiksni\u0173, \u0161ie gali sukelti staig\u0173 skys\u010di\u0173 nuostol\u012f, kur\u012f b\u016btina kuo grei\u010diau atstatyti. Jeigu vemiate ar viduriuojate, svarbu nuolat palaikyti skys\u010di\u0173 ir elektrolit\u0173 atstatym\u0105\u201c, \u2013 sako J. \u010ciu\u017eausk\u0117.<\/p>\n

Skys\u010di\u0173 tr\u016bkumas gali atsirasti ir d\u0117l alkoholio vartojimo; cukrinio diabeto, inkst\u0173 ligos, kurios i\u0161balansuoja skys\u010di\u0173 kiek\u012f organizme. Jeigu fizinis kr\u016bvis yra ilgalaikis, be tinkamo skys\u010di\u0173 suvartojimo, gali sukelti kriti\u0161k\u0105 j\u0173 tr\u016bkum\u0105 k\u016bne.<\/p>\n

Pirmoji pagalba sau<\/strong><\/p>\n

Pasteb\u0117jus dehidratacijos simptomus, svarbu pasir\u016bpinti organizmu kuo grei\u010diau. Atsigerkite vandens \u2013 ma\u017eais gurk\u0161neliais ir reguliariai, kad organizmas skys\u010dius \u012fsisavint\u0173 pama\u017eu. Norint atkurti elektrolit\u0173 pusiausvyr\u0105 galima rinktis elektrolit\u0173 g\u0117rimus arba nat\u016bralias sultis.<\/p>\n

Atsigulkite ir pails\u0117kite, taip pad\u0117site organizmui atkurti prarast\u0105 energij\u0105. Jeigu dehidratacija pasirei\u0161k\u0117 kar\u0161t\u0105 dien\u0105, keliaukite \u012f v\u0117sesn\u0119 viet\u0105, o k\u016bn\u0105 u\u017eklokite v\u0117siais sudr\u0117kintais audiniais. Jei prarandate s\u0105mon\u0119, pradedate vemti, skubiai kreipkit\u0117s \u012f medikus. B\u016bklei blog\u0117jant arba nekintant ilgiau nei par\u0105, \u012f gydytoj\u0105 taip pat reik\u0117t\u0173 kreiptis.<\/p>\n

Gydytoja primena taisykles, kuri\u0173 tur\u0117t\u0173 laikytis kiekvienas.<\/em><\/strong><\/p>\n

Gerkite pakankamai vandens. Suaugusiam \u017emogui rekomenduojama i\u0161gerti bent 8 stiklines vandens per dien\u0105.<\/em><\/p>\n

Venkite alkoholio ir kofeino, kurie skatina da\u017enesn\u012f \u0161lapinim\u0105si ir skys\u010di\u0173 praradim\u0105.<\/em><\/p>\n

Venkite perkaitimo, leiskite laik\u0105 kuo v\u0117sesn\u0117je aplinkoje. K\u016bno temperat\u016br\u0105 gali suma\u017einti v\u0117sus du\u0161as arba dr\u0117gni rank\u0161luos\u010diai.<\/em><\/p>\n

Valgykite \u0161vie\u017eius vaisius ir dar\u017eoves \u2013 arb\u016bzus, agurkus ir melionus, kurie turi didel\u012f vandens kiek\u012f ir gali suteikti organizmui b\u016btin\u0173 vitamin\u0173 ir mineral\u0173.<\/em><\/p>\n

Pagal BNS inf<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Anot Taurag\u0117s \u201eInMedica\u201c klinikos \u0161eimos gydytojos Julitos \u010ciu\u017eausk\u0117s, dehidratacija gali atsirasti d\u0117l skirting\u0173 veiksni\u0173 ir sveikatos problem\u0173 bei pasireik\u0161ti \u012fvairiais nemaloniais simptomais. \u201eSkirtumas tarp dehidratacijos ir tro\u0161kulio tas, jog tro\u0161kulys yra tiesiog noras gerti. Jeigu \u0161io poreikio nepatenkinate, rizikuojate nualinti organizm\u0105, tod\u0117l nepamir\u0161kite reguliariai vartoti pakankamai skys\u010di\u0173\u201c, \u2013 sako gydytoja. Simptomai gali skirtis Dehidratacijos simptomai […]<\/p>\n","protected":false},"author":2,"featured_media":54125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54124","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nVasaros palydov\u0117 \u2013 dehidratacija. K\u0105 apie j\u0105 b\u016btina \u017einoti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vasaros-palydove-dehidratacija-ka-apie-ja-butina-zinoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasaros palydov\u0117 \u2013 dehidratacija. 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