{"id":54127,"date":"2023-08-09T20:00:10","date_gmt":"2023-08-09T17:00:10","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54127"},"modified":"2023-08-02T11:18:52","modified_gmt":"2023-08-02T08:18:52","slug":"spinatai-kodel-jie-svarbus-kiekvieno-mityboje","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/spinatai-kodel-jie-svarbus-kiekvieno-mityboje\/","title":{"rendered":"\u0160pinatai: kod\u0117l jie svarb\u016bs kiekvieno mityboje?"},"content":{"rendered":"<p>\u0160pinatai \u2013 lapin\u0117 dar\u017eov\u0117, kuri\u0105 lengva rasti beveik bet kurioje maisto preki\u0173 parduotuv\u0117je. Kaip teigia dietolog\u0117 dr. E. Gavelien\u0117, pagrindin\u0117 ir did\u017eioji \u0161pinat\u0173 nauda slypi d\u0117l juose esan\u010dios folio r\u016bg\u0161ties. \u0160pinatai yra vienas pagrindini\u0173 \u0161io vitamino \u0161altini\u0173. Folio r\u016bgtis arba vitaminas B9 \u2013 itin svarbus baltym\u0173 sintezei ir visoms \u017emogaus organizmo funkcijoms. Besilaukian\u010dios moterys, d\u0117l vaisiaus sveikatos ir normalaus vystymosi, taip pat tur\u0117t\u0173 vartoti pakankam\u0105 folio r\u016bg\u0161ties turin\u010di\u0173 produkt\u0173 kiek\u012f.<\/p>\n<p>\u201eTamsiai \u017ealios lapin\u0117s dar\u017eov\u0117s, tokios kaip \u0161pinatai, yra svarbios sveikai, odai, plaukams ir kaulams. Jie taip pat yra baltym\u0173, gele\u017eies, vitamin\u0173 ir mineral\u0173 \u0161altinis. \u0160pinatuose\u00a0\u00a0galima rasti polifenoli\u0173, fitochemikal\u0173, vitamino K bei mineralini\u0173 med\u017eiag\u0173: kalio bei kalcio. Apie 100 g \u0161ios dar\u017eov\u0117s suteikia du tre\u010ddalius vitamino A, beveik vis\u0105 folio r\u016bg\u0161ties norm\u0105, pus\u0119 vitamino C ir ketvirtadal\u012f per dien\u0105 reikalingo magnio bei gele\u017eies kiekio. Be to, \u0161pinatai yra labai nekaloringas produktas, juose beveik n\u0117ra riebal\u0173\u201c, \u2013 pasakoja dr. E. Gavelien\u0117.<\/p>\n<p>Pasak dietolog\u0117s, \u0161pinatus galima vartoti \u012fvairiais b\u016bdais: valgyti virtus arba \u017ealius, d\u0117ti \u012f salotas ar trintus kokteilius, tad nereik\u0117t\u0173 apsiriboti vos viena \u0161pinat\u0173 vartojimo forma. Ta\u010diau mitybos ekspert\u0117 atkreipia d\u0117mes\u012f, jog asmenys, kurie turi padidint\u0105 rizik\u0105 inkst\u0173 akmen\u0173 susidarymui, podagr\u0105 ar artrit\u0105 \u0161pinatus tur\u0117t\u0173 vartoti saikingai, nes juose esantys oksalatai gali skatinti \u0161i\u0173 lig\u0173 vystym\u0105si.<strong>\u00a0<\/strong><\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pinatai \u2013 lapin\u0117 dar\u017eov\u0117, kuri\u0105 lengva rasti beveik bet kurioje maisto preki\u0173 parduotuv\u0117je. Kaip teigia dietolog\u0117 dr. E. Gavelien\u0117, pagrindin\u0117 ir did\u017eioji \u0161pinat\u0173 nauda slypi d\u0117l juose esan\u010dios folio r\u016bg\u0161ties. \u0160pinatai yra vienas pagrindini\u0173 \u0161io vitamino \u0161altini\u0173. Folio r\u016bgtis arba vitaminas B9 \u2013 itin svarbus baltym\u0173 sintezei ir visoms \u017emogaus organizmo funkcijoms. Besilaukian\u010dios moterys, d\u0117l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54127","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160pinatai: kod\u0117l jie svarb\u016bs kiekvieno mityboje? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/spinatai-kodel-jie-svarbus-kiekvieno-mityboje\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160pinatai: kod\u0117l jie svarb\u016bs kiekvieno mityboje? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160pinatai \u2013 lapin\u0117 dar\u017eov\u0117, kuri\u0105 lengva rasti beveik bet kurioje maisto preki\u0173 parduotuv\u0117je. Kaip teigia dietolog\u0117 dr. E. Gavelien\u0117, pagrindin\u0117 ir did\u017eioji \u0161pinat\u0173 nauda slypi d\u0117l juose esan\u010dios folio r\u016bg\u0161ties. \u0160pinatai yra vienas pagrindini\u0173 \u0161io vitamino \u0161altini\u0173. Folio r\u016bgtis arba vitaminas B9 \u2013 itin svarbus baltym\u0173 sintezei ir visoms \u017emogaus organizmo funkcijoms. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/spinatai-kodel-jie-svarbus-kiekvieno-mityboje\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160pinatai: kod\u0117l jie svarb\u016bs kiekvieno mityboje? - \u0160ilut\u0117s naujienos","og_description":"\u0160pinatai \u2013 lapin\u0117 dar\u017eov\u0117, kuri\u0105 lengva rasti beveik bet kurioje maisto preki\u0173 parduotuv\u0117je. Kaip teigia dietolog\u0117 dr. E. Gavelien\u0117, pagrindin\u0117 ir did\u017eioji \u0161pinat\u0173 nauda slypi d\u0117l juose esan\u010dios folio r\u016bg\u0161ties. \u0160pinatai yra vienas pagrindini\u0173 \u0161io vitamino \u0161altini\u0173. Folio r\u016bgtis arba vitaminas B9 \u2013 itin svarbus baltym\u0173 sintezei ir visoms \u017emogaus organizmo funkcijoms. 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