{"id":5415,"date":"2019-01-22T12:00:00","date_gmt":"2019-01-22T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/"},"modified":"2019-01-22T12:00:00","modified_gmt":"2019-01-22T14:00:00","slug":"energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/","title":{"rendered":"Energijos suteikiantis maisto papildas saugo \u0161ird\u012f nuo pa\u017eeidim\u0173"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/01\/01_22\/plaukikai.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-w7TdUA7w\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/01\/01_22\/thumbnails\/thumb_plaukikai.jpg\" width=\"307\" height=\"230\" alt=\"plaukikai\" style=\"margin: 5px; float: left;\" \/><\/a><strong>Vartodami koferment\u0105 Q10, \u012f vitamin\u0105 pana\u0161\u0173 energijos apykait\u0105 pagerinant\u012f jungin\u012f, antioksidanto papild\u0105, galite apsisaugoti nuo \u017ealos, kuri\u0105 \u0161irdies raumuo patiria \u012ftemptos fizin\u0117s veiklos metu. Nors gydytojai paprastai rekomenduoja u\u017esiimti fizine veikla, kad i\u0161liktum\u0117te sveiki, persistengus \u2013 o geriausiems sportininkams da\u017enokai taip nutinka \u2013 galima sulaukti visi\u0161kai prie\u0161ingo poveikio ir rimtai pa\u017eeisti \u0161ird\u012f. Gera naujiena ta, kad \u0161io prie\u0161ingo poveikio galima i\u0161vengti vartojant \u012f vitamin\u0105 pana\u0161\u0173 jungin\u012f, vadinam\u0105 kofermentu Q10. Nema\u017eai sportinink\u0173 jau \u017eino, kad jis nat\u016braliai pagerina energijos apykait\u0105 l\u0105stel\u0117se ir padidina i\u0161tverm\u0119.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>I\u0161bandyta su <\/strong><strong>plaukikais vyrais<br \/><\/strong><br \/>Neseniai \u201eBrit\u0173 mitybos \u017eurnale\u201c (\u201eBritish Journal of Nutrition\u201c) paskelbto tyrimo metu mokslininkai \u012frod\u0117, kad 14 dien\u0173 vartojamas kofermento Q10 maisto papildas padeda jauniems, sveikiems, geriausiems plaukikams vyrams i\u0161vengti nepageidaujamo itin sunki\u0173 treniruo\u010di\u0173 poveikio \u0161irdies raumeniui. \u0160io raumens audini\u0173 pa\u017eeidimus sukelia oksidaciniu stresu vadinamas rei\u0161kinys, kurio metu itin reaktyvios ir galimai kenksmingos molekul\u0117s, vadinamieji laisvieji radikalai, puola ir naikina l\u0105steles.<\/p>\n<p><strong>Joki\u0173 pa\u017eeidimo po\u017eymi\u0173<\/strong><\/p>\n<p>Tyrime, kurio metu mokslininkai steb\u0117jo kofermento Q10 maisto papild\u0105 vartojan\u010di\u0173 ir nevartojan\u010di\u0173 tiriam\u0173j\u0173 \u0161irdies pa\u017eeidimo ir oksidacinio streso po\u017eymius, i\u0161 viso dalyvavo trisde\u0161imt \u0161e\u0161i plaukikai.<\/p>\n<p>Visiems plaukikams teko vykdyti vienodai sunki\u0105 dviej\u0173 treniruo\u010di\u0173 per dien\u0105 plaukimo program\u0105, sudaryt\u0105 i\u0161 skirting\u0173 i\u0161tvermei ir grei\u010diui gerinti skirt\u0173 u\u017esi\u0117mim\u0173.<\/p>\n<p><strong>Apsauga nuo itin intensyvi\u0173 treniruo\u010di\u0173 poveikio<a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/01\/01_22\/Q10_Gold.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-w7TdUA7w\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/01\/01_22\/thumbnails\/thumb_Q10_Gold.jpg\" width=\"307\" height=\"230\" alt=\"Q10 Gold\" style=\"margin: 5px; float: right;\" \/><\/a><\/strong><\/p>\n<p>Tirdami plaukik\u0173 kraujo m\u0117ginius, paimtus prie\u0161 treniruotes ir po j\u0173, mokslininkai ie\u0161kojo \u012fvairi\u0173 oksidacin\u012f stres\u0105 ir \u0161irdies audini\u0173 pa\u017eeidimus rodan\u010di\u0173 biologini\u0173 \u017eymen\u0173. Koferment\u0105 Q10 vartojusi\u0173 tiriam\u0173j\u0173 m\u0117giniuose nei audini\u0173 pa\u017eeidimo, nei padid\u0117jusio oksidacinio streso po\u017eymi\u0173 nerasta \u2013 tai rodo, kad \u0161is junginys apsaugo nuo galimo kenksmingo intensyvi\u0173 treniruo\u010di\u0173 poveikio.<\/p>\n<p>\u0160altinis: \u201eTrumpalaikio kofermento Q10 pavartojimo ir atv\u0117simo strategijos poveikis geriausi\u0173 plaukik\u0173 \u0161irdies \u017eymenims\u201c. <\/p>\n<p>(\u201eThe effect of short-term coenzyme Q10 supplementation and pre-cooling strategy on cardiac damage markers in elite swimmers\u201c).<br \/>EmamiA1, Tofighi A1, Asri-Rezaei S2, Bazargani-Gilani B3.<br \/>Br J Nutr. 2018 Feb;119(4):381-390<\/p>\n<p><strong>Faktai:<\/strong><br \/><strong>Kas yra Q10?<\/strong><\/p>\n<p>Kofermentas Q10 (dar vadinamas tiesiog Q10) yra \u012f vitamin\u0105 pana\u0161i med\u017eiaga, reguliuojanti l\u0105steli\u0173 energijos apykait\u0105 mikroskopin\u0117se l\u0105steli\u0173 \u201ej\u0117gain\u0117se\u201c &#8211; mitochondrijose. Q10 padeda paversti riebalus, angliavandenius ir baltymus ATP (adenozino trifosfatu), t. y. molekule, kurioje saugoma paruo\u0161ta naudoti energija. \u0160iek tiek kofermento Q10 gauname su maistu, ta\u010diau \u0161io organizmui reikalingo junginio did\u017ei\u0105j\u0105 dal\u012f susintetina m\u016bs\u0173 kepenys. Iki ma\u017edaug 25 met\u0173 am\u017eiaus organizmas paj\u0117gia pasigaminti pakankam\u0105 kiek\u012f Q10. V\u0117liau pad\u0117tis ima prast\u0117ti, m\u016bs\u0173 organizmas ilgainiui susintetina vis ma\u017eiau Q10.<\/p>\n<p><strong>Visuomet ie\u0161kokite tinkamos kokyb\u0117s produkto<\/strong><\/p>\n<p>Q10 yra ne tik energijos katalizatorius, jis taip pat pa\u017eaboja laisvuosius radikalus ir neleid\u017eia jiems pa\u017eeisti organizmo. Renkantis maisto papild\u0105 labai svarbu, kad organizmas sugeb\u0117t\u0173 \u012fsisavinti reikaling\u0105 med\u017eiag\u0105. Tik nedaugeliui Q10 gamintoj\u0173 pavyko sukurti veiksmingo Q10 papildo formules. Vienas ypatingas Skandinavijos prek\u0117s \u017eenklas tapo Q10 preparat\u0173 kokyb\u0117s etalonu. \u0160io \u017eenklo produktas buvo pasirinktas ir atlikti novatori\u0161kam \u201eKiSel-10\u201c tyrimui, kurio duomenys paskelbti 2013 m. \u201eTarptautiniame kardiologijos \u017eurnale\u201c (\u201eInternational Journal of Cardiology\u201c).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vartodami koferment\u0105 Q10, \u012f vitamin\u0105 pana\u0161\u0173 energijos apykait\u0105 pagerinant\u012f jungin\u012f, antioksidanto papild\u0105, galite apsisaugoti nuo \u017ealos, kuri\u0105 \u0161irdies raumuo patiria \u012ftemptos fizin\u0117s veiklos metu. Nors gydytojai paprastai rekomenduoja u\u017esiimti fizine veikla, kad i\u0161liktum\u0117te sveiki, persistengus \u2013 o geriausiems sportininkams da\u017enokai taip nutinka \u2013 galima sulaukti visi\u0161kai prie\u0161ingo poveikio ir rimtai pa\u017eeisti \u0161ird\u012f. Gera naujiena ta, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5415","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energijos suteikiantis maisto papildas saugo \u0161ird\u012f nuo pa\u017eeidim\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energijos suteikiantis maisto papildas saugo \u0161ird\u012f nuo pa\u017eeidim\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vartodami koferment\u0105 Q10, \u012f vitamin\u0105 pana\u0161\u0173 energijos apykait\u0105 pagerinant\u012f jungin\u012f, antioksidanto papild\u0105, galite apsisaugoti nuo \u017ealos, kuri\u0105 \u0161irdies raumuo patiria \u012ftemptos fizin\u0117s veiklos metu. Nors gydytojai paprastai rekomenduoja u\u017esiimti fizine veikla, kad i\u0161liktum\u0117te sveiki, persistengus \u2013 o geriausiems sportininkams da\u017enokai taip nutinka \u2013 galima sulaukti visi\u0161kai prie\u0161ingo poveikio ir rimtai pa\u017eeisti \u0161ird\u012f. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/","og_locale":"lt_LT","og_type":"article","og_title":"Energijos suteikiantis maisto papildas saugo \u0161ird\u012f nuo pa\u017eeidim\u0173 - \u0160ilut\u0117s naujienos","og_description":"Vartodami koferment\u0105 Q10, \u012f vitamin\u0105 pana\u0161\u0173 energijos apykait\u0105 pagerinant\u012f jungin\u012f, antioksidanto papild\u0105, galite apsisaugoti nuo \u017ealos, kuri\u0105 \u0161irdies raumuo patiria \u012ftemptos fizin\u0117s veiklos metu. Nors gydytojai paprastai rekomenduoja u\u017esiimti fizine veikla, kad i\u0161liktum\u0117te sveiki, persistengus \u2013 o geriausiems sportininkams da\u017enokai taip nutinka \u2013 galima sulaukti visi\u0161kai prie\u0161ingo poveikio ir rimtai pa\u017eeisti \u0161ird\u012f. Gera naujiena ta, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2019-01-22T14:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2019\/01\/01_22\/thumbnails\/thumb_plaukikai.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Energijos suteikiantis maisto papildas saugo \u0161ird\u012f nuo pa\u017eeidim\u0173","datePublished":"2019-01-22T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/"},"wordCount":528,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/energijos-suteikiantis-maisto-papildas-saugo-sirdi-nuo-pazeidimu\/","name":"Energijos suteikiantis maisto papildas saugo \u0161ird\u012f nuo pa\u017eeidim\u0173 - 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