{"id":54186,"date":"2023-08-10T08:00:44","date_gmt":"2023-08-10T05:00:44","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54186"},"modified":"2023-08-09T12:53:06","modified_gmt":"2023-08-09T09:53:06","slug":"kodel-mes-rukome","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mes-rukome\/","title":{"rendered":"Kod\u0117l mes r\u016bkome?"},"content":{"rendered":"

R\u016bkyti pradeda paauglyst\u0117je<\/strong><\/p>\n

G. Belian teigimu, jaunimas pradeda r\u016bkyti skatinamas smalsumo, noro eksperimentuoti, i\u0161bandyti k\u0105 nors naujo, pritapti prie bendraam\u017ei\u0173.<\/p>\n

\u201eTabako pramon\u0117s kasmet i\u0161leid\u017eia milijardus doleri\u0173, kad sukurt\u0173 ir parduot\u0173 reklamas, kuriose r\u016bkymas rodomas kaip \u012fdomus, \u017eavingas ir saugus. Nors tabako reklama Lietuvoje ir daugelyje Europos \u0161ali\u0173 yra u\u017edrausta, tabako vartojimas vis dar rodomas vaizdo \u017eaidimuose, internete ir televizijoje. Taip pat did\u017eiul\u0119 \u012ftak\u0105 daro filmai, kuriuose rodomi r\u016bkantys \u017emon\u0117s. Tyrimai liudija, kad jauni \u017emon\u0117s, kurie filmuose mato r\u016bkym\u0105, da\u017eniau pradeda r\u016bkyti\u201c, \u2013 kalb\u0117jo NTAKD atstov\u0117.<\/p>\n

Be to, naujus i\u0161\u0161\u016bkius visuomen\u0117s sveikatai kelia spar\u010diai i\u0161populiar\u0117jusios naujov\u0117s, tokios kaip elektronin\u0117s cigaret\u0117s ir kaitinamojo tabako gaminiai: \u201e\u0160ie gaminiai naujus vartotojus, ypa\u010d jaunus, traukia \u012fvairiais skoniais, i\u0161skirtiniu dizainu ir prietais\u0173 funkcijomis. Gamintojai rinkai \u0161iuos gaminius pristato kaip \u201esaugesn\u0119 alternatyv\u0105\u201c \u012fprastiems tabako gaminiams ar priemon\u0119, galin\u010di\u0105 pad\u0117ti mesti r\u016bkyti. Ta\u010diau b\u016btina suprasti, kad bet koks r\u016bkymas yra \u017ealingas ir jokie alternatyv\u016bs nikotino tiekimo produktai n\u0117ra patvirtinti kaip sveikesn\u0117s ar veiksmingos priemon\u0117s. D\u0117l to norintieji mesti r\u016bkyti tur\u0117t\u0173 visi\u0161kai atsisakyti r\u016bkymo, o ne ie\u0161koti \u201esveikesni\u0173\u201c alternatyv\u0173.\u201c<\/p>\n

\"\"
G. Belian: \u201e\u017dmon\u0117s, met\u0119 r\u016bkyti iki 50 met\u0173, dvigubai suma\u017eina rizik\u0105 mirti nuo r\u016bkymo sukeliam\u0173 lig\u0173 per ateinan\u010dius 15 met\u0173, lyginant su toliau r\u016bkan\u010diaisiais.\u201c Nuotr. NTAKD archyvo<\/figcaption><\/figure>\n

 <\/p>\n

Simptomai i\u0161sivysto \u012f mirtinas ligas<\/strong><\/p>\n

R\u016bkomo tabako d\u016bmuose, be nikotino, dar yra iki 400 \u012fvairi\u0173 kit\u0173 med\u017eiag\u0173, toki\u0173 kaip dervos ar anglies monoksidas, kurios yra itin kenksmingos sveikatai.<\/p>\n

\u201ePrad\u0117jus r\u016bkyti i\u0161kart pajuntama daugyb\u0117 \u0161alutini\u0173 poveiki\u0173 \u2013 jau\u010diami nemalon\u016bs kv\u0117pavimo ir nerv\u0173 sistemos sutrikim\u0173 simptomai: pakil\u0119s kraujo spaudimas, galvos skausmas ir svaigimas, nemiga, nerimas, drebulys, nuovargis, burnos ir gerkl\u0117s gleivin\u0117s sudirginimas, kr\u016btin\u0117s skausmas ir spaudimas, sausas kosulys, pasunk\u0117j\u0119s kv\u0117pavimas, per\u0161alimo simptomai, raumen\u0173 ir s\u0105nari\u0173 skausmas, sutrik\u0119s vir\u0161kinimas, i\u0161saus\u0117jusi oda ir daug kit\u0173 neigiam\u0173 rei\u0161kini\u0173. Taip pat r\u016bkymas silpnina uosl\u0119 ir skonio poj\u016bt\u012f, blogina klaus\u0105, greitina sen\u0117jim\u0105: ilgainiui trupa dantys, pagelsta oda\u201c, \u2013 vardijo G. Belian.<\/p>\n

Jos teigimu, jaunam \u017emogui priklausomyb\u0117 nuo nikotino i\u0161sivysto grei\u010diau nei suaugusiajam \u2013 tai gali \u012fvykti per kelias savaites, net tada, kai sur\u016bkomos vos kelios cigaret\u0117s per dien\u0105.<\/p>\n

\u201eR\u016bkymas yra vienas i\u0161 pagrindini\u0173 daugelio plau\u010di\u0173 lig\u0173, taip pat ir l\u0117tin\u0117s obstrukcin\u0117s plau\u010di\u0173 ligos, bronchin\u0117s astmos ir plau\u010di\u0173 v\u0117\u017eio rizikos veiksni\u0173. Be to, ilgalaikis r\u016bkymas gali lemti ir kit\u0173 v\u0117\u017eio r\u016b\u0161i\u0173, pavyzd\u017eiui, gerkl\u0173, plau\u010di\u0173, skrand\u017eio ar kepen\u0173, i\u0161sivystym\u0105, \u2013 teig\u0117 ji. \u2013 Su cigaret\u0117s d\u016bmais \u012f organizm\u0105 patek\u0119s nikotinas veikia galvos smegenyse esan\u010dius kv\u0117pavim\u0105 ir \u0161irdies darb\u0105 reguliuojan\u010dius centrus, d\u0117l to pada\u017en\u0117ja \u0161irdies susitraukimai, pakyla kraujosp\u016bdis. I\u0161tirta, kad r\u016bkan\u010dius \u017emones tris kartus da\u017eniau i\u0161tinka \u0161irdies infarktas.\u201c<\/p>\n

\u00a0<\/strong><\/p>\n

\u201eSveikesni\u0173\u201c alternatyv\u0173 n\u0117ra<\/strong><\/p>\n

Kone pagrindiniai mitai, susij\u0119 su elektronini\u0173 cigare\u010di\u0173 r\u016bkymu, \u2013 neva tai nekelia pavojaus sveikatai, nesukelia priklausomyb\u0117s. NTAKD atstov\u0117 pabr\u0117\u017e\u0117, kad da\u017eniausiai e-cigare\u010di\u0173 skystyje nikotino yra daugiau nei degan\u010diame tabake, o jose nurodytas sintetinio nikotino kiekis da\u017enai neatitinka tikrojo nikotino kiekio.<\/p>\n

Neretai tikima, kad r\u016bkymas ma\u017eina stres\u0105 bei padeda pasijusti ramiam ir atsipalaidavusiam. Ta\u010diau i\u0161 ties\u0173 tabako komponentai ne atpalaiduoja, bet slopina svarbiausias centrin\u0117s nerv\u0173 sistemos sritis, o d\u0117l priklausomyb\u0117s nuo nikotino ilgainiui \u017emogus nebegali atsipalaiduoti be cigaret\u0117s. \u201eSusidaro u\u017eburtas ratas: streso atsiradimas ir jo \u012fveikimas tampa priklausomu nuo r\u016bkymo. Be to, ilgainiui nikotinas blokuoja smegen\u0173 l\u0105stel\u0117se esan\u010dius mediatorius ir suma\u017eina galimyb\u0119 patirti malonum\u0105\u201c, \u2013 min\u0117jo G. Belian. Ji pa\u017eym\u0117jo, kad neegzistuoja \u201elengvesnio\u201c r\u016bkymo ir visi r\u016bkymo b\u016bdai yra \u017ealingi. \u201eLengvos\u201c cigaret\u0117s yra tokios pat pavojingos, kaip ir bet kokios kitos. R\u016bkant \u201elengvesnes\u201c cigaretes \u012ftraukiama daugiau d\u016bm\u0173. Taip pat \u017ealingas yra ir nepastovus r\u016bkymas \u2013 sur\u016bkant nuo vienos iki keturi\u0173 cigare\u010di\u0173 per dien\u0105 jau gresia didesn\u0117 rizika susirgti plau\u010di\u0173 v\u0117\u017eiu ar \u0161irdies liga nei ner\u016bkan\u010diajam\u201c, \u2013 ai\u0161kino NTAKD direktoriaus pavaduotoja.<\/p>\n

 <\/p>\n

Pasyvus r\u016bkymas \u2013 per ma\u017eai \u012fvertina gr\u0117sm\u0117 <\/strong><\/p>\n

Kv\u0117pavimas tabako d\u016bmais u\u017eter\u0161tu oru yra vadinamas pasyviu r\u016bkymu.<\/p>\n

\u0160vedijos Nacionalin\u0117s sveikatos ir gerov\u0117s tarybos finansuotas tyrimas atskleid\u0117, kad pasaulyje pasyvus r\u016bkymas kasmet nusine\u0161a 603 000 ner\u016bkan\u010di\u0173j\u0173 gyvybes.<\/p>\n

Ilgainiui pasyvus r\u016bkymas gali 25\u201330 proc. padidinti \u0161irdies lig\u0173 rizik\u0105, 20\u201330 proc. padidinti plau\u010di\u0173 lig\u0173 rizik\u0105 \u2013 sukelti plau\u010di\u0173 v\u0117\u017e\u012f net tiems \u017emon\u0117ms, kurie niekada ner\u016bk\u0117. Taip pat 40\u201360 proc. i\u0161auga rizika susirgti astma.<\/p>\n

\u016amus pasyvaus r\u016bkymo poveikis pasirei\u0161kia aki\u0173 sudirginimu, \u010diauduliu, sloga, kosuliu, pykinimu, galvos skausmais ir kitais simptomais.<\/p>\n

\u201eGeriausias b\u016bdas i\u0161vengti pasyvaus r\u016bkymo \u2013 r\u016bkan\u010di\u0173 asmen\u0173 visi\u0161kas metimas r\u016bkyti. Ta\u010diau mesti r\u016bkyti gali b\u016bti labai sunku, ne visiems pavyksta i\u0161 pirmo karto. Tod\u0117l, norint i\u0161vengti kit\u0173 asmen\u0173 pasyvaus r\u016bkymo, svarbu stengtis ner\u016bkyti ten, kur yra aplinkini\u0173 \u017emoni\u0173, ypa\u010d vaik\u0173 ir n\u0117\u0161\u010di\u0173j\u0173, ner\u016bkyti transporto priemon\u0117se, ner\u016bkyti u\u017edarose patalpose, kavin\u0117se\u201c, \u2013 ragino NTAKD atstov\u0117.<\/p>\n

Kiekvienas m\u0117ginimas mesti r\u016bkyti yra \u017eingsnis u\u017esibr\u0117\u017eto tikslo link. Interneto puslapyje www.nerukysiu.lt<\/a> pateikiama naudinga informacija ir patarimai, priklausomai nuo to, kuriame metimo r\u016bkyti etape esate \u2013 iki svarstymo, pasirengimo, veiksm\u0173, palaikymo, poky\u010di\u0173 \u012ftvirtinimo ar atkry\u010dio.<\/p>\n

Daugiau informacijos apie r\u016bkym\u0105, jo \u017eal\u0105 sveikatai ir patarimus metantiems rasite NTAKD interneto puslapyje www.nerukysiu.lt<\/a><\/strong>.<\/p>\n

\"\" \"\"<\/p>\n

u\u017es. nr. 20230810<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

R\u016bkyti pradeda paauglyst\u0117je G. Belian teigimu, jaunimas pradeda r\u016bkyti skatinamas smalsumo, noro eksperimentuoti, i\u0161bandyti k\u0105 nors naujo, pritapti prie bendraam\u017ei\u0173. \u201eTabako pramon\u0117s kasmet i\u0161leid\u017eia milijardus doleri\u0173, kad sukurt\u0173 ir parduot\u0173 reklamas, kuriose r\u016bkymas rodomas kaip \u012fdomus, \u017eavingas ir saugus. Nors tabako reklama Lietuvoje ir daugelyje Europos \u0161ali\u0173 yra u\u017edrausta, tabako vartojimas vis dar rodomas vaizdo […]<\/p>\n","protected":false},"author":2,"featured_media":54188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,53],"tags":[47],"class_list":["post-54186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualijos","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nKod\u0117l mes r\u016bkome? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mes-rukome\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l mes r\u016bkome? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"R\u016bkyti pradeda paauglyst\u0117je G. Belian teigimu, jaunimas pradeda r\u016bkyti skatinamas smalsumo, noro eksperimentuoti, i\u0161bandyti k\u0105 nors naujo, pritapti prie bendraam\u017ei\u0173. \u201eTabako pramon\u0117s kasmet i\u0161leid\u017eia milijardus doleri\u0173, kad sukurt\u0173 ir parduot\u0173 reklamas, kuriose r\u016bkymas rodomas kaip \u012fdomus, \u017eavingas ir saugus. 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