{"id":54212,"date":"2023-08-12T08:00:18","date_gmt":"2023-08-12T05:00:18","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54212"},"modified":"2023-08-09T13:33:23","modified_gmt":"2023-08-09T10:33:23","slug":"silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/","title":{"rendered":"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173"},"content":{"rendered":"<p><strong>Ma\u017eos uogos \u2013 didel\u0117 nauda<\/strong><\/p>\n<p>\u0160ilauog\u0117se gausu vitamin\u0173 ir biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, kurios padeda u\u017etikrinti\u00a0 nat\u016brali\u0105 gynyb\u0105 nuo lig\u0173, suteikia uogoms i\u0161skirtin\u012f skon\u012f, malon\u0173 kvap\u0105 ir sodri\u0105 spalv\u0105.<\/p>\n<p>\u201e\u0160ios uogos turi vien\u0105 did\u017eiausi\u0173 antioksidant\u0173 kieki\u0173 bei daugiausia flavonoid\u0173 i\u0161 vis\u0173 \u012fprast\u0173 vaisi\u0173 ir dar\u017eovi\u0173. D\u0117l savo savybi\u0173 \u2013 tirpi\u0173 skaidul\u0173, vitamino C ir kit\u0173 antioksidant\u0173 \u2013\u00a0 \u0161ilauog\u0117s gali pad\u0117ti ma\u017einti blog\u0105j\u012f cholesterol\u012f. Per dien\u0105 suvalgykite apie stiklin\u0119 \u0161ilauogi\u0173 ir j\u016bs\u0173 organizmas bus apr\u016bpintas j\u0173 teikiama nauda\u201c, \u2013 sako V. Kurpien\u0117.<\/p>\n<p>\u0160ilauog\u0117s yra puikus pasirinkimas \u017emon\u0117ms, kovojantiems su auk\u0161tu kraujosp\u016bd\u017eiu. A\u0161tuonias savaites kasdien valgant \u0161vie\u017eias arba \u0161aldytas \u0161ilauoges, kraujosp\u016bd\u012f galima suma\u017einti vidutini\u0161kai 4\u20136 proc. Taip pat pasteb\u0117tas pana\u0161us uog\u0173 poveikis moter\u0173 kraujosp\u016bd\u017eiui menopauz\u0117s laikotarpiu.<\/p>\n<p>\u012e kasdien\u012f valgiara\u0161t\u012f \u012ftraukiant sveikatai naudingas uogas, pama\u017eu formuojasi ir geri valgymo \u012fpro\u010diai. Tai ypa\u010d aktualu turintiems didel\u012f saldumyn\u0173 ir miltini\u0173 produkt\u0173 potrauk\u012f. \u0160ilauog\u0117s nat\u016braliai sald\u017eios, tad gali pakeisti cukr\u0173 ir jo pakaitalus, kartu suteikdamos vert\u0117s organizmui. Uogas derinkite su baltymais: var\u0161ke, var\u0161k\u0117s s\u016briu, sojos pieno s\u016briu, graiki\u0161ku jogurtu ar lapin\u0117mis ir kitomis dar\u017eov\u0117mis. Taip ilgiau i\u0161liksite sot\u016bs, suma\u017e\u0117s saldumyn\u0173 potraukis.<\/p>\n<p>\u0160ios uogos taip pat yra antioksidant\u0173 \u0161altinis, tad gali pad\u0117ti stabdyti sen\u0117jimo procesus.<\/p>\n<p><strong>Universalumas virtuv\u0117je<\/strong><\/p>\n<p>Did\u017eiausias koncentratas vis\u0173 ger\u0173j\u0173 med\u017eiag\u0173 slypi k\u0105 tik nuskintose uogose, tod\u0117l V. Kurpien\u0117 pataria pirkti tiek uog\u0173, kiek suvalgysite per 1-2 dienas. Nereikia leisti joms d\u017ei\u016bti ar vysti nam\u0173 virtuv\u0117je. \u0160ilauoges patariama nuplauti tik prie\u0161 pat valgant, o laikyti neplautas v\u0117sioje, nuo dr\u0117gm\u0117s apsaugotoje vietoje.<\/p>\n<p>Unikalios \u0161ilauogi\u0173 savyb\u0117s ir nauda organizmui, pasak V. Kurpien\u0117s, pasirei\u0161kia ne tik valgant \u0161vie\u017eias, k\u0105 tik nuo kr\u016bm\u0173 skintas uogas. Gana didel\u0117 maisting\u0173j\u0173 savybi\u0173 dalis i\u0161silaiko ir jas u\u017e\u0161ald\u017eius ar d\u017eiovinant.<\/p>\n<p>Skanaus u\u017ekand\u017eio status\u0105 tiek tarp suaugusi\u0173j\u0173, tiek tarp vaik\u0173 jau pelniusios \u0161ilauog\u0117s yra ne tik gero skonio ir i\u0161vaizdos, bet ir puikiai tinka \u012fvairiems patiekalams.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u017eos uogos \u2013 didel\u0117 nauda \u0160ilauog\u0117se gausu vitamin\u0173 ir biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, kurios padeda u\u017etikrinti\u00a0 nat\u016brali\u0105 gynyb\u0105 nuo lig\u0173, suteikia uogoms i\u0161skirtin\u012f skon\u012f, malon\u0173 kvap\u0105 ir sodri\u0105 spalv\u0105. \u201e\u0160ios uogos turi vien\u0105 did\u017eiausi\u0173 antioksidant\u0173 kieki\u0173 bei daugiausia flavonoid\u0173 i\u0161 vis\u0173 \u012fprast\u0173 vaisi\u0173 ir dar\u017eovi\u0173. D\u0117l savo savybi\u0173 \u2013 tirpi\u0173 skaidul\u0173, vitamino C ir kit\u0173 antioksidant\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":{"0":"post-54212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sveikatos-saltinis","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ma\u017eos uogos \u2013 didel\u0117 nauda \u0160ilauog\u0117se gausu vitamin\u0173 ir biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, kurios padeda u\u017etikrinti\u00a0 nat\u016brali\u0105 gynyb\u0105 nuo lig\u0173, suteikia uogoms i\u0161skirtin\u012f skon\u012f, malon\u0173 kvap\u0105 ir sodri\u0105 spalv\u0105. \u201e\u0160ios uogos turi vien\u0105 did\u017eiausi\u0173 antioksidant\u0173 kieki\u0173 bei daugiausia flavonoid\u0173 i\u0161 vis\u0173 \u012fprast\u0173 vaisi\u0173 ir dar\u017eovi\u0173. D\u0117l savo savybi\u0173 \u2013 tirpi\u0173 skaidul\u0173, vitamino C ir kit\u0173 antioksidant\u0173 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T05:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/blueberries-gf9b8002cf_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1035\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173\",\"datePublished\":\"2023-08-12T05:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/blueberries-gf9b8002cf_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/\",\"name\":\"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173 - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/blueberries-gf9b8002cf_1280.jpg\",\"datePublished\":\"2023-08-12T05:00:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/blueberries-gf9b8002cf_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/blueberries-gf9b8002cf_1280.jpg\",\"width\":1280,\"height\":1035},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173 - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173 - \u0160ilut\u0117s naujienos","og_description":"Ma\u017eos uogos \u2013 didel\u0117 nauda \u0160ilauog\u0117se gausu vitamin\u0173 ir biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, kurios padeda u\u017etikrinti\u00a0 nat\u016brali\u0105 gynyb\u0105 nuo lig\u0173, suteikia uogoms i\u0161skirtin\u012f skon\u012f, malon\u0173 kvap\u0105 ir sodri\u0105 spalv\u0105. \u201e\u0160ios uogos turi vien\u0105 did\u017eiausi\u0173 antioksidant\u0173 kieki\u0173 bei daugiausia flavonoid\u0173 i\u0161 vis\u0173 \u012fprast\u0173 vaisi\u0173 ir dar\u017eovi\u0173. D\u0117l savo savybi\u0173 \u2013 tirpi\u0173 skaidul\u0173, vitamino C ir kit\u0173 antioksidant\u0173 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-08-12T05:00:18+00:00","og_image":[{"width":1280,"height":1035,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/blueberries-gf9b8002cf_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173","datePublished":"2023-08-12T05:00:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/"},"wordCount":374,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/blueberries-gf9b8002cf_1280.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/","name":"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173 - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/blueberries-gf9b8002cf_1280.jpg","datePublished":"2023-08-12T05:00:18+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/blueberries-gf9b8002cf_1280.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/blueberries-gf9b8002cf_1280.jpg","width":1280,"height":1035},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/silauoges-dietiste-v-kurpiene-sioms-uogoms-negaili-pagyru\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"\u0160ilauog\u0117s: dietist\u0117 V. Kurpien\u0117 \u0161ioms uogoms negaili pagyr\u0173"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=54212"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54212\/revisions"}],"predecessor-version":[{"id":54214,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54212\/revisions\/54214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/54213"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=54212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=54212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=54212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}