{"id":54221,"date":"2023-08-16T16:00:13","date_gmt":"2023-08-16T13:00:13","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54221"},"modified":"2023-08-09T13:41:10","modified_gmt":"2023-08-09T10:41:10","slug":"saules-vitaminas-ka-daryti-kai-saule-nelepina","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/","title":{"rendered":"Saul\u0117s vitaminas: k\u0105 daryti, kai saul\u0117 nelepina?"},"content":{"rendered":"<p><strong>Kaip pasiimti?<\/strong><\/p>\n<p>Pasak BENU vaistinink\u0117s Lauros Mockut\u0117s, saul\u0117tos dienos suteikia prog\u0105 m\u016bs\u0173 k\u016bnams pasigaminti vitamino D. Tai skland\u017eios organizmo veiklos pagrindas, pasi\u017eymintis daugybe sveikatai nauding\u0173 savybi\u0173. Vitaminas D atlieka esmin\u012f vaidmen\u012f \u012fsisavinant ir panaudojant pagrindinius mineralus kalc\u012f ir fosfor\u0105, kurie b\u016btini kaulus bei dantis i\u0161laikyti stiprius ir sveikus. Jei saul\u0117s vitamino nepakanka, organizmo galimyb\u0117s \u012fsisavinti \u0161iuos mineralus suma\u017e\u0117ja, gali atsirasti vaik\u0173 rachitas ir suaugusi\u0173j\u0173 osteoporoz\u0117.<\/p>\n<p>Vitaminas D naudingas ne tik kaul\u0173 sistemai. Jis susij\u0119s su imunin\u0117s sistemos stiprinimu, raumen\u0173 funkcijos gerinimu,\u00a0 gali apsaugoti nuo tam tikr\u0173 r\u016b\u0161i\u0173 v\u0117\u017eio. Tod\u0117l der\u0117t\u0173 i\u0161naudoti saul\u0117tas dienas, tik svarbu vengti per didelio kenksming\u0173 spinduli\u0173 poveikio.<\/p>\n<p>Vitaminas D pasi\u017eymi pasisavinimo sud\u0117tingumu, ypa\u010d tose vietov\u0117se, kur saul\u0117s tr\u016bksta, \u012fskaitant Lietuv\u0105. Vaistinink\u0117 si\u016blo i\u0161eit\u012f \u2013 pabr\u0117\u017eia, kad j\u016brin\u0117s \u017euvys yra geras maistinis reikalingo vitamino \u0161altinis. Ta\u010diau ragina nepamir\u0161ti, kad maiste, net ir \u017euvyse, esan\u010dio vitamino D kiekio da\u017enai nepakanka kasdieniam jo poreikiui patenkinti.<\/p>\n<p>\u201eMaisto papildai neretai yra patikimiausias vitamino D \u0161altinis, ypa\u010d tamsesniais met\u0173 m\u0117nesiais. Nepaisant papild\u0173 naudos, svarbu laikytis subalansuotos ir \u012fvairios mitybos\u201c, \u2013 teigia L. Mockut\u0117.<\/p>\n<p><strong>Tr\u016bkumas lemia skausmus ir nuovarg\u012f<\/strong><\/p>\n<p>\u201eClinicus\u201c dermatolog\u0117 Agn\u0117 Bagdon\u0117 sako, kad vitaminas D, be naudos kaul\u0173, dant\u0173 ir raumen\u0173 sveikatai, atlieka svarb\u0173 vaidmen\u012f ir kitose organizmo funkcijose. Jis lemia \u012fvairi\u0173 sistem\u0173 darb\u0105: \u012fskaitant endokrinin\u0119, nerv\u0173, \u0161irdies ir kraujagysli\u0173, taip pat dalyvauja autoimuniniuose ir prie\u0161u\u017edegiminiuose procesuose. Tiesa, doz\u0117 gali labai skirtis priklausomai nuo k\u016bno savybi\u0173, gyvenimo b\u016bdo ir mitybos.<\/p>\n<p>Gydytoja i\u0161skiria padid\u0117jus\u012f jautrum\u0105 skausmui, raumen\u0173 silpnum\u0105, li\u016bdes\u012f, depresyvi\u0105 nuotaik\u0105, auk\u0161t\u0105 kraujo spaudim\u0105, mieguistum\u0105. Ta\u010diau ir \u0161i\u0173 simptom\u0173 \u012fveikti nepavyks, jeigu geriama netinkamai parinkta vitamino D doz\u0117 ir nesilaikoma rekomendacij\u0173.<\/p>\n<p>Vitamino D \u012fsisavinimas tarp mikroelement\u0173 \u2013 unikalus. Nors jo galima rasti tam riebiose \u017euvyse, kiau\u0161iniuose ir grybuose, pasisavinimas su maistu yra tik apie 10 proc. viso suvartojamo kiekio. \u201eLi\u016bto dalis\u201c pasisavinama per od\u0105, veikiant ultravioletiniams beta (UVB) saul\u0117s spinduliams.<\/p>\n<p>Klinikos atstov\u0117 rekomenduoja vartoti vitamino D papildus. Tai daryti reik\u0117t\u0173 turint omenyje veiksnius, galin\u010dius suma\u017einti \u012fsisavinim\u0105, pavyzd\u017eiui, antsvor\u012f, kepen\u0173 ligas, vir\u0161kinimo sutrikimus ir am\u017ei\u0173. Biorezonansiniu tyrimu galima nustatyti, ar jo tr\u016bksta, ir paskirti tinkam\u0105 doz\u0119. Lengviausiai pasisavinama \u2013 vitamino D3 forma.<\/p>\n<p><strong>9 i\u0161 10 \u017emoni\u0173 jo tr\u016bksta<\/strong><\/p>\n<p>Specialist\u0117 sako, kad diskusijos, kaip SPF veikia vitamino D \u012fsisavinimo proces\u0105, atsinaujina kasmet ir mokslinink\u0173 nuomon\u0117s i\u0161siskiria. Vitamino D gamybai reikia, kad oda b\u016bt\u0173 tiesiogiai veikiama saul\u0117s. Tod\u0117l privalu rinktis saug\u0173 dienos laik\u0105, kai saul\u0117 n\u0117ra aktyviausia, taip pat pasir\u016bpinti apsauga, atsi\u017evelgiant \u012f savo odos tip\u0105.<\/p>\n<p>Vitamin\u0173 neder\u0117t\u0173 vartoti aklai \u2013 pirmiausia i\u0161siai\u0161kinti organizmo b\u016bkl\u0119 ir nustatyti, ar poreikis vienam ar kitam papildui tikrai yra.<\/p>\n<p>\u201ePernyk\u0161\u010diais PSO duomenimis, nuo vitamino D tr\u016bkumo kent\u0117 apie milijardas \u017emoni\u0173 visame pasaulyje. O vienoje m\u016bs\u0173 \u0161alies medicinos diagnostikos laboratorijoje atlikti tyrimai parod\u0117, kad 9 i\u0161 10 tirt\u0173 asmen\u0173 jo tr\u016bko. Kritikos str\u0117li\u0173 vis da\u017eniau gauna odos lig\u0173 gydytojai, kiti specialistai, neva \u201edemonizuojantys\u201c saul\u0117s poveik\u012f. Netiesa, kad grie\u017etai rekomenduojama vengti saul\u0117s \u2013 kiekvien\u0105 pavasar\u012f akcentuojame, kad m\u0117gavimasis saule turi b\u016bti saikingas, naudojant apsaugos priemones\u201c, \u2013 sak\u0117 A. Bagdon\u0117.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaip pasiimti? Pasak BENU vaistinink\u0117s Lauros Mockut\u0117s, saul\u0117tos dienos suteikia prog\u0105 m\u016bs\u0173 k\u016bnams pasigaminti vitamino D. Tai skland\u017eios organizmo veiklos pagrindas, pasi\u017eymintis daugybe sveikatai nauding\u0173 savybi\u0173. Vitaminas D atlieka esmin\u012f vaidmen\u012f \u012fsisavinant ir panaudojant pagrindinius mineralus kalc\u012f ir fosfor\u0105, kurie b\u016btini kaulus bei dantis i\u0161laikyti stiprius ir sveikus. Jei saul\u0117s vitamino nepakanka, organizmo galimyb\u0117s \u012fsisavinti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54221","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saul\u0117s vitaminas: k\u0105 daryti, kai saul\u0117 nelepina? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saul\u0117s vitaminas: k\u0105 daryti, kai saul\u0117 nelepina? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kaip pasiimti? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/","og_locale":"lt_LT","og_type":"article","og_title":"Saul\u0117s vitaminas: k\u0105 daryti, kai saul\u0117 nelepina? - \u0160ilut\u0117s naujienos","og_description":"Kaip pasiimti? Pasak BENU vaistinink\u0117s Lauros Mockut\u0117s, saul\u0117tos dienos suteikia prog\u0105 m\u016bs\u0173 k\u016bnams pasigaminti vitamino D. Tai skland\u017eios organizmo veiklos pagrindas, pasi\u017eymintis daugybe sveikatai nauding\u0173 savybi\u0173. Vitaminas D atlieka esmin\u012f vaidmen\u012f \u012fsisavinant ir panaudojant pagrindinius mineralus kalc\u012f ir fosfor\u0105, kurie b\u016btini kaulus bei dantis i\u0161laikyti stiprius ir sveikus. Jei saul\u0117s vitamino nepakanka, organizmo galimyb\u0117s \u012fsisavinti [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-08-16T13:00:13+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/woman-g4ce6c8b6f_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Saul\u0117s vitaminas: k\u0105 daryti, kai saul\u0117 nelepina?","datePublished":"2023-08-16T13:00:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/"},"wordCount":556,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/woman-g4ce6c8b6f_1280.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-vitaminas-ka-daryti-kai-saule-nelepina\/","name":"Saul\u0117s vitaminas: k\u0105 daryti, kai saul\u0117 nelepina? 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