{"id":5430,"date":"2019-02-22T18:00:00","date_gmt":"2019-02-22T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/"},"modified":"2019-02-22T18:00:00","modified_gmt":"2019-02-22T20:00:00","slug":"mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/","title":{"rendered":"Mitybos specialist\u0117 Vaida Kurpien\u0117: 5 citrusini\u0173 vaisi\u0173 naudos, apie kurias galb\u016bt ne\u017einojote"},"content":{"rendered":"

 <\/p>\n

\"Citrusiniai<\/a>13,5 t\u016bkst. ton\u0173 \u2013 tiek citrusini\u0173 vaisi\u0173 lietuviai suvalg\u0117 pernai, atskleid\u017eia prekybinink\u0173 duomenys. Vaidos Kurpien\u0117s teigimu, \u0161altuoju met\u0173 laiku, kai n\u0117ra vietini\u0173 vaisi\u0173, citrusini\u0173 vaisi\u0173 vartojimas \u017emon\u0117ms \u012f naud\u0105 \u2013 gali pasitarnauti siekiant ne tik apsidrausti nuo skirting\u0173 sveikatos problem\u0173, bet ir pagra\u017einti i\u0161vaizd\u0105. Mitybos specialist\u0117 i\u0161skyr\u0117 5 citrusini\u0173 vaisi\u0173 teikiamas naudas, apie kurias galb\u016bt ne\u017einojote.<\/strong><\/p>\n

Prekybos tinklo \u201eMaxima\u201c duomenys rodo, kad pernai lietuviai citrusini\u0173 vaisi\u0173 nupirko net 5 proc. daugiau nei ankstesniais metais. Pasak tinklo komercijos vadov\u0117s Vilmos Drulien\u0117s, labiausiai i\u0161 vis\u0173 citrusini\u0173 vaisi\u0173 lietuviai m\u0117gsta mandarinus.<\/p>\n

\u201eSkai\u010diuojant tonomis, mandarin\u0173 pernai lietuviai nupirko daugiausia \u2013 beveik 5 t\u016bkst. ton\u0173. Antr\u0105j\u0105 viet\u0105 \u0161iuo atveju u\u017eima apelsinai, kuri\u0173 pernai nupirkta 4,1 t\u016bkst. tonos. Vis d\u0117lto labiausiai 2018-aisiais, lyginant su ankstesniais metais, \u201eMaximoje\u201c i\u0161augo greipfrut\u0173 pardavimai \u2013 net 27 proc. I\u0161augusi paklausa ai\u0161kiai matoma beveik kiekvienos r\u016b\u0161ies at\u017evilgiu\u201c, \u2013 sako \u201eMaximos\u201c komercijos vadov\u0117 ir atkreipia d\u0117mes\u012f, kad \u0161iuo metu prekybos tinklo parduotuv\u0117se galima \u012fsigyti beveik 50 skirting\u0173 citrusini\u0173 vaisi\u0173 r\u016b\u0161i\u0173.<\/p>\n

Toki\u0105 pardavim\u0173 statistik\u0105 palankiai vertina ir mitybos specialist\u0117 Vaida Kurpien\u0117. Ekspert\u0117s teigimu, reguliarus citrusini\u0173 vaisi\u0173 vartojimas \u017emogaus organizmui gali teikti i\u0161ties daug ver\u010di\u0173, apie dal\u012f kuri\u0173 anks\u010diau galb\u016bt n\u0117 ne\u017einojote.<\/p>\n

1. Gra\u017eesn\u0117 oda<\/strong><\/p>\n

\u201eVisi \u017eino, kad citrusiniuose vaisiuose gausu antioksidant\u0173, ta\u010diau kur kas ma\u017eiau \u017emoni\u0173 yra gird\u0117j\u0119 antioksidant\u0105 hesperidin\u0105, kurio \u0161iuose vaisiuose taip pat apstu. Pavadinimas negird\u0117tas, bet mums svarbiausia ne jis, o tai, kad \u0161i med\u017eiag\u0105 ypatingai gerai suintensyvina vitamino C veikim\u0105 ir skatina kolageno gamyb\u0105. Dauguma moter\u0173 \u017eino, kad tai rei\u0161kia skaistesn\u0119, stangresn\u0119 od\u0105. \u0160ildymo sezono metu tai dar svarbiau, nes sausas oras tiesiog akivaizd\u017eiai blogina odos situacij\u0105, o mes turime skan\u0173 i\u0161sigelb\u0117jim\u0105 nuo \u0161ios b\u0117dos\u201c, \u2013 sako V. Kurpien\u0117 pabr\u0117\u017edama, kad daugiausia hesperidino savyje turi mandarinai.<\/p>\n

2. Stipresnis imunitetas<\/strong><\/p>\n

\u201eD\u0117l savyje turim\u0173 flavanoid\u0173 \u2013 narigenino, narigino, hesperetino, ksatin\u0173 bei liutein\u0173 \u2013 citrusiniai vaisiai puikiai saugo m\u016bs\u0173 organizm\u0105 nuo l\u0117tini\u0173 lig\u0173 atsiradimo ir stiprina m\u016bs\u0173 sveikat\u0105. Be to, citrusuose esantis vitaminas C ir magnis ypa\u010d pasitarnauja siekiant sustiprinti imunitet\u0105 \u2013 ginantis nuo per\u0161alimo, gripo ar kit\u0173 virus\u0173\u201c, \u2013 sako V. Kurpien\u0117.<\/p>\n

3. Geresn\u0117 \u0161irdies veikla<\/strong><\/p>\n

\u201eReguliarus citrusini\u0173 vaisi\u0173 valgymas gali b\u016bti viena i\u0161 priemoni\u0173 siekiant pagerinti \u0161irdies veikl\u0105 ir kontroliuoti cholesterolio kiek\u012f kraujyje. Palaikyti normal\u0173 \u0161irdies ritm\u0105, gerinti \u0161irdies veikl\u0105, taip pat kraujotak\u0105, padeda citrusiniuose vaisiuose esantis magnis, kurio daugiau randama greipfrutuose ir mandarinuose. Tuo tarpu ma\u017einti cholesterolio lyg\u012f padeda citrusiniuose esan\u010dios skaidulos. Tik jau vartojantiems tam tikrus vaistus d\u0117l \u0161irdies ir kraujagysli\u0173 lig\u0173, pavyzd\u017eiui, statinus (kurie ma\u017eina cholesterol\u012f) bei hipotenzinius (ma\u017einan\u010dius arterin\u012f kraujosp\u016bd\u012f), nerekomenduojama vartoti greipfrut\u0173 bei i\u0161 j\u0173 pagamint\u0173 produkt\u0173, nes jie suma\u017eina vaist\u0173 poveik\u012f. Tokiu atveju geriau rinktis kitus citrusinius arba kitus vaisius\u201c, \u2013 paai\u0161kina V. Kurpien\u0117.<\/p>\n

4. Sklandesn\u0117 vir\u0161kinimo sistema<\/strong><\/p>\n

\u201eD\u0117l didel\u0117s verting\u0173j\u0173 skaidul\u0173 gausos, taip pat savyje turimo kalcio, citrusiniai vaisiai gali pad\u0117ti spr\u0119sti u\u017ekiet\u0117jusi\u0173 viduri\u0173 problem\u0105. Tod\u0117l jau\u010diant, kad suvartotas maistas per ilgai u\u017esilaiko m\u016bs\u0173 k\u016bne, ir norint
\u0161iek tiek paspartinti jo keliavim\u0105 \u017earnynu, verta \u012fprastus kaloringus menkaver\u010dius u\u017ekand\u017eius pakeisti mandarinu, apelsinu ar greipfrutu\u201c, \u2013 sako V. Kurpien\u0117.<\/p>\n

5. Dailesn\u0117s k\u016bno linijos<\/strong><\/p>\n

\u201eGaliausiai, visi \u017eino citrusiniai turi vitamino C, bet ne\u017eino, kad jie yra geras kalcio \u0161altinis. Gerai \u017einome, kad kalcis reikalingas norint palaikyti stiprius kaulus, raumenis, s\u0105narius bei siekiant suteikti dantims tvirtum\u0105. Ta\u010diau ma\u017ea to, kalcis taip pat padeda suliekn\u0117ti \u2013 didesnis kalcio vartojimas daro poveik\u012f ma\u017eesniam riebal\u0173 kaupimui organizme ir spartina med\u017eiag\u0173 apykait\u0105\u201c, \u2013 paai\u0161kina V. Kurpien\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"

  13,5 t\u016bkst. ton\u0173 \u2013 tiek citrusini\u0173 vaisi\u0173 lietuviai suvalg\u0117 pernai, atskleid\u017eia prekybinink\u0173 duomenys. Vaidos Kurpien\u0117s teigimu, \u0161altuoju met\u0173 laiku, kai n\u0117ra vietini\u0173 vaisi\u0173, citrusini\u0173 vaisi\u0173 vartojimas \u017emon\u0117ms \u012f naud\u0105 \u2013 gali pasitarnauti siekiant ne tik apsidrausti nuo skirting\u0173 sveikatos problem\u0173, bet ir pagra\u017einti i\u0161vaizd\u0105. Mitybos specialist\u0117 i\u0161skyr\u0117 5 citrusini\u0173 vaisi\u0173 teikiamas naudas, apie kurias […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5430","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nMitybos specialist\u0117 Vaida Kurpien\u0117: 5 citrusini\u0173 vaisi\u0173 naudos, apie kurias galb\u016bt ne\u017einojote - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitybos specialist\u0117 Vaida Kurpien\u0117: 5 citrusini\u0173 vaisi\u0173 naudos, apie kurias galb\u016bt ne\u017einojote - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  13,5 t\u016bkst. ton\u0173 \u2013 tiek citrusini\u0173 vaisi\u0173 lietuviai suvalg\u0117 pernai, atskleid\u017eia prekybinink\u0173 duomenys. Vaidos Kurpien\u0117s teigimu, \u0161altuoju met\u0173 laiku, kai n\u0117ra vietini\u0173 vaisi\u0173, citrusini\u0173 vaisi\u0173 vartojimas \u017emon\u0117ms \u012f naud\u0105 \u2013 gali pasitarnauti siekiant ne tik apsidrausti nuo skirting\u0173 sveikatos problem\u0173, bet ir pagra\u017einti i\u0161vaizd\u0105. 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Vaidos Kurpien\u0117s teigimu, \u0161altuoju met\u0173 laiku, kai n\u0117ra vietini\u0173 vaisi\u0173, citrusini\u0173 vaisi\u0173 vartojimas \u017emon\u0117ms \u012f naud\u0105 \u2013 gali pasitarnauti siekiant ne tik apsidrausti nuo skirting\u0173 sveikatos problem\u0173, bet ir pagra\u017einti i\u0161vaizd\u0105. Mitybos specialist\u0117 i\u0161skyr\u0117 5 citrusini\u0173 vaisi\u0173 teikiamas naudas, apie kurias […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2019-02-22T20:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2019\/02\/02_22\/thumbnails\/thumb_Citrusiniai_vaisiai_1.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Mitybos specialist\u0117 Vaida Kurpien\u0117: 5 citrusini\u0173 vaisi\u0173 naudos, apie kurias galb\u016bt ne\u017einojote","datePublished":"2019-02-22T20:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/"},"wordCount":622,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/mitybos-specialiste-vaida-kurpiene-5-citrusiniu-vaisiu-naudos-apie-kurias-galbut-nezinojote\/","name":"Mitybos specialist\u0117 Vaida Kurpien\u0117: 5 citrusini\u0173 vaisi\u0173 naudos, apie kurias galb\u016bt ne\u017einojote - 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