{"id":5432,"date":"2019-02-26T09:00:00","date_gmt":"2019-02-26T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/"},"modified":"2019-02-26T09:00:00","modified_gmt":"2019-02-26T11:00:00","slug":"saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/","title":{"rendered":"Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/02\/02_26\/Sauls_trkumas.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-RYjgPJCE\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/02\/02_26\/thumbnails\/thumb_Sauls_trkumas.jpg\" width=\"307\" height=\"230\" alt=\"Sauls trkumas\" style=\"margin: 5px; float: left;\" \/><\/a>Remdamasi Lietuvoje neseniai atlikto tyrimo duomenimis, gyd. Dalia Vaitkevi\u010di\u016bt\u0117 tvirtina, kad devyniems i\u0161 de\u0161imties lietuvi\u0173 tr\u016bksta organizmui itin svarbios maistin\u0117s med\u017eiagos vitamino D. Skaitydami toliau su\u017einosite, kod\u0117l tai gali tapti problema.<\/strong><br \/><strong>Anot delfi.lt, ne\u012ftik\u0117tinai daug lietuvi\u0173 gauna nepakankam\u0105 vitamino D kiek\u012f.<br \/><\/strong><br \/><strong>Gyd. Dalia Vaitkevi\u010di\u016bt\u0117 paai\u0161kino, kad did\u017eiausias vitamino D tr\u016bkumas nustatomas nuo spalio iki gegu\u017e\u0117s, nes per vasar\u0105 sukauptos vitamino D atsargos organizme i\u0161lieka apie m\u0117nes\u012f, tad, net jei vasara buvo saul\u0117ta, sukaupto vitamino D neu\u017eteks visam \u0161altajam laikotarpiui. <\/strong><\/p>\n<p><strong>B\u016btinas sveikatai<br \/><\/strong><br \/>Daugelis \u017emoni\u0173 nenutuokia, koks svarbus vitaminas D. Tradici\u0161kai buvo manoma, kad \u0161i maistin\u0117 med\u017eiaga itin reikalinga dantims ir kaulams, ta\u010diau \u0161i\u0173 dien\u0173 mokslininkai atskleid\u0117 daugyb\u0119 kit\u0173 jos funkcij\u0173. Pavyzd\u017eiui, \u012frodyta, kad vitaminas D turi \u012ftakos normaliai imunin\u0117s sistemos veiklai ir padeda palaikyti normali\u0105 raumen\u0173 veikl\u0105. <\/p>\n<p><strong>Europos problema<\/strong><\/p>\n<p>Lietuva \u2013 ne vienintel\u0117 Europos valstyb\u0117, kurios gyventojai gauna per ma\u017eai vitamino D. Per pastaruosius kelet\u0105 met\u0173 paskelbt\u0173 tyrim\u0173 rezultatai rodo, kad net tokiose saul\u0117to klimato \u0161alyse kaip Italija, Portugalija ir Vengrija, nema\u017eai daliai gyventoj\u0173 tr\u016bksta vitamino D. Kai kuri\u0173 specialist\u0173 nuomone, tai i\u0161 dalies susij\u0119 su saul\u0117s poveikio informacijos sklaidos kampanijomis, atgrasan\u010diomis \u017emones nuo lepinimosi saul\u0117s spinduliais vidurdien\u012f.<\/p>\n<p><strong>Vis daug\u0117ja vartojan\u010di\u0173j\u0173 papildus<\/strong><\/p>\n<p>D\u0117l auk\u0161\u010diau pamin\u0117t\u0173 prie\u017eas\u010di\u0173, vis daugiau \u017emoni\u0173 ima vartoti vitamino papildus, kadangi tai yra patogus b\u016bdas \u0161ios svarbios maistin\u0117s med\u017eiagos kiekiui kraujyje padidinti. Vartojant \u201eD-Pearls\u201c ir pana\u0161ius preparatus, i\u0161tisus metus kasdien galima apr\u016bpinti organizm\u0105 pakankamu vitamino D kiekiu. D\u0117l ypatingos produkto sud\u0117ties (vitaminas D3 ypatingo alyvuogi\u0173 aliejaus matricoje) mink\u0161tose \u017eelatinos kapsul\u0117se veiklioji med\u017eiaga puikiai \u012fsisavinama. <img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/02\/02_26\/D-Pearls.jpg\" width=\"500\" height=\"303\" alt=\"D-Pearls\" style=\"margin: 5px; float: right;\" \/><\/p>\n<p><strong>I\u0161bandyta mokslinink\u0173<\/strong><\/p>\n<p>Nor\u0117dami i\u0161tirti vitamino D poveik\u012f sportinink\u0173 raumen\u0173 veiklai Oslo universiteto (Norvegija) mokslininkai panaudojo \u201eD-Pearls\u201c ir nustat\u0117, kad \u0161is preparatas itin gerai \u012fsisavinamas biologi\u0161kai. T\u0105 pat\u012f mokslininkai pasteb\u0117jo kitame tyrime, kurio metu vartotas \u201eD-Pearls\u201c tiriant abiej\u0173 ly\u010di\u0173 jaunuoli\u0173 organizme vitamino D kiekio ry\u0161\u012f su socialiniu elgesiu bei psichine veikla.<\/p>\n<p><strong>Naudingas sveikatai i\u0161saugoti<\/strong><\/p>\n<p>Kito, dar naujesnio, norveg\u0173 atlikto tyrimo su daugiau negu 4000 \u0161irdies ligomis sergan\u010di\u0173 vyr\u0173 ir moter\u0173 metu nustatyta, kad pakankamas vitamino D kiekis organizme neabejotinai padeda i\u0161saugoti sveikat\u0105. \u0160io tyrimo rezultatai skelbiami \u201eKlinikin\u0117s endokrinologijos ir med\u017eiag\u0173 apykaitos \u017eurnale\u201c (\u201eJournal of Clinical Endocrinology &amp; Metabolism\u201c).<br \/>\u201eD-Pearls\u201c prekiaujama 20 mikrogram\u0173 ir 40 mikrogram\u0173 kapsul\u0117mis. Apie \u0161iuos produktus daugiau pasiskaityti galima \u010dia: <a href=\"https:\/\/www.pharmanord.lt\/produktai\/details\/d-pearls-vitaminas-d3-20mcg\">https:\/\/www.pharmanord.lt\/produktai\/details\/d-pearls-vitaminas-d3-20mcg<\/a><br \/><a href=\"https:\/\/www.pharmanord.lt\/produktai\/details\/d-pearls-1600\">https:\/\/www.pharmanord.lt\/produktai\/details\/d-pearls-1600<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Remdamasi Lietuvoje neseniai atlikto tyrimo duomenimis, gyd. Dalia Vaitkevi\u010di\u016bt\u0117 tvirtina, kad devyniems i\u0161 de\u0161imties lietuvi\u0173 tr\u016bksta organizmui itin svarbios maistin\u0117s med\u017eiagos vitamino D. Skaitydami toliau su\u017einosite, kod\u0117l tai gali tapti problema.Anot delfi.lt, ne\u012ftik\u0117tinai daug lietuvi\u0173 gauna nepakankam\u0105 vitamino D kiek\u012f.Gyd. Dalia Vaitkevi\u010di\u016bt\u0117 paai\u0161kino, kad did\u017eiausias vitamino D tr\u016bkumas nustatomas nuo spalio iki gegu\u017e\u0117s, nes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5432","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Remdamasi Lietuvoje neseniai atlikto tyrimo duomenimis, gyd. Dalia Vaitkevi\u010di\u016bt\u0117 tvirtina, kad devyniems i\u0161 de\u0161imties lietuvi\u0173 tr\u016bksta organizmui itin svarbios maistin\u0117s med\u017eiagos vitamino D. Skaitydami toliau su\u017einosite, kod\u0117l tai gali tapti problema.Anot delfi.lt, ne\u012ftik\u0117tinai daug lietuvi\u0173 gauna nepakankam\u0105 vitamino D kiek\u012f.Gyd. Dalia Vaitkevi\u010di\u016bt\u0117 paai\u0161kino, kad did\u017eiausias vitamino D tr\u016bkumas nustatomas nuo spalio iki gegu\u017e\u0117s, nes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-26T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/02\/02_26\/thumbnails\/thumb_Sauls_trkumas.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme\",\"datePublished\":\"2019-02-26T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\\\/\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\\\/\",\"name\":\"Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/","og_locale":"lt_LT","og_type":"article","og_title":"Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme - \u0160ilut\u0117s naujienos","og_description":"&nbsp; Remdamasi Lietuvoje neseniai atlikto tyrimo duomenimis, gyd. Dalia Vaitkevi\u010di\u016bt\u0117 tvirtina, kad devyniems i\u0161 de\u0161imties lietuvi\u0173 tr\u016bksta organizmui itin svarbios maistin\u0117s med\u017eiagos vitamino D. Skaitydami toliau su\u017einosite, kod\u0117l tai gali tapti problema.Anot delfi.lt, ne\u012ftik\u0117tinai daug lietuvi\u0173 gauna nepakankam\u0105 vitamino D kiek\u012f.Gyd. Dalia Vaitkevi\u010di\u016bt\u0117 paai\u0161kino, kad did\u017eiausias vitamino D tr\u016bkumas nustatomas nuo spalio iki gegu\u017e\u0117s, nes [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2019-02-26T11:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2019\/02\/02_26\/thumbnails\/thumb_Sauls_trkumas.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme","datePublished":"2019-02-26T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/"},"wordCount":447,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/saules-trukumas-ziema-turi-itakos-vitamino-d-kiekiui-organizme\/","name":"Saul\u0117s tr\u016bkumas \u017eiem\u0105 turi \u012ftakos vitamino D kiekiui organizme - 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