{"id":54352,"date":"2023-08-22T20:00:42","date_gmt":"2023-08-22T17:00:42","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54352"},"modified":"2023-08-16T14:26:30","modified_gmt":"2023-08-16T11:26:30","slug":"gervuoges-kasdien-patariama-suvalgyti-bent-po-sauja","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-kasdien-patariama-suvalgyti-bent-po-sauja\/","title":{"rendered":"Gervuog\u0117s: kasdien patariama suvalgyti bent po sauj\u0105"},"content":{"rendered":"<p>Soduose ir dar\u017euose da\u017eniausiai auginamas pamatysime \u0161ilauoges, serbentus, bra\u0161kes ar avietes. Re\u010diau auginamos gervuog\u0117s, nors ir priklauso tos pa\u010dios \u0161eimos augalams, kaip aviet\u0117s. Anot E. Gavelien\u0117s, gervuog\u0117s turi daugiau kalcio ir gele\u017eies u\u017e avietes, tod\u0117l jas svarbu \u012ftraukti \u012f mitybos racion\u0105.<\/p>\n<p>\u201eKiekviena uoga turi skirting\u0173 sudedam\u0173j\u0173 dali\u0173, o mi\u0161ko uogos yra ypatingos d\u0117l didelio antioksidant\u0173 ir fenolini\u0173 jungini\u0173 kiekio. Nors daug kas priklauso ir nuo augimo vietos, ta\u010diau n\u0117ra vieno teisingo atsakymo, ar mi\u0161ko uogos vertingesn\u0117s u\u017e augintas dar\u017ee arba atvirk\u0161\u010diai. Svarbiausia \u2013 \u012f savo mityb\u0105 \u012ftraukti kuo daugiau \u012fvairi\u0173 uog\u0173 ir kasdien j\u0173 suvalgyti bent po saujel\u0119. Skirtingos uogos praturtins organizm\u0105 \u012fvairesniais mineralais ir vitaminais bei taip greitai nepabos\u201c, \u2013 teigia dr. E. Gavelien\u0117.<\/p>\n<p>Palyginus gervuoges su aviet\u0117mis, matyti, kad gervuog\u0117se yra ma\u017eiau kalio, tod\u0117l jos rekomenduojamos \u017emon\u0117ms, sergantiems inkst\u0173 ligomis. Abi uog\u0173 r\u016b\u0161ys turi pana\u0161ius kiekius natrio, cinko, mangano ir vario, ta\u010diau gervuog\u0117s pasi\u017eymi gausiu flavonoid\u0173, fenolini\u0173 jungini\u0173 ir antocianin\u0173 kiekiu. Tod\u0117l jos, turtingesn\u0117s nei aviet\u0117s, kai kalbama apie antioksidacines, prie\u0161v\u0117\u017eines ir sen\u0117jim\u0105 stabdan\u010dias med\u017eiagas.<\/p>\n<p>E. Gavelien\u0117 atkreipia d\u0117mes\u012f, kad gervuog\u0117s, nors ir da\u017enai naudojamos tik kaip desert\u0173 dekoracijos, yra kur kas universalesn\u0117s. Subrendusios uogos pasi\u017eymi ypatingu skoniu. Nors dauguma laukini\u0173 uog\u0173 b\u016bna skanesn\u0117s, kai surenkamos i\u0161 mi\u0161ko, to neb\u016bt\u0173 galima pasakyti apie gervuoges. Jos gausios vitamin\u0173 ir puikiai tinka sultims, kokteiliams, d\u017eemams, uogien\u0117ms, pyragams, o i\u0161 d\u017eiovint\u0173 gervuogi\u0173 ir j\u0173 lap\u0173 galima gaminti skani\u0105 arbat\u0105. Jei patys neauginate, tai mi\u0161ko gervuoges galite rasti dr\u0117gnuose mi\u0161kuose, prie upi\u0173 ar e\u017eer\u0173 krant\u0173.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soduose ir dar\u017euose da\u017eniausiai auginamas pamatysime \u0161ilauoges, serbentus, bra\u0161kes ar avietes. Re\u010diau auginamos gervuog\u0117s, nors ir priklauso tos pa\u010dios \u0161eimos augalams, kaip aviet\u0117s. Anot E. Gavelien\u0117s, gervuog\u0117s turi daugiau kalcio ir gele\u017eies u\u017e avietes, tod\u0117l jas svarbu \u012ftraukti \u012f mitybos racion\u0105. \u201eKiekviena uoga turi skirting\u0173 sudedam\u0173j\u0173 dali\u0173, o mi\u0161ko uogos yra ypatingos d\u0117l didelio antioksidant\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54352","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gervuog\u0117s: kasdien patariama suvalgyti bent po sauj\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gervuoges-kasdien-patariama-suvalgyti-bent-po-sauja\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gervuog\u0117s: kasdien patariama suvalgyti bent po sauj\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Soduose ir dar\u017euose da\u017eniausiai auginamas pamatysime \u0161ilauoges, serbentus, bra\u0161kes ar avietes. Re\u010diau auginamos gervuog\u0117s, nors ir priklauso tos pa\u010dios \u0161eimos augalams, kaip aviet\u0117s. Anot E. 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Re\u010diau auginamos gervuog\u0117s, nors ir priklauso tos pa\u010dios \u0161eimos augalams, kaip aviet\u0117s. Anot E. 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