{"id":5436,"date":"2019-03-09T10:00:00","date_gmt":"2019-03-09T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuojantys-senjorai-sekmingai-meta-issuki-amziui-ir-ligoms\/"},"modified":"2019-03-09T10:00:00","modified_gmt":"2019-03-09T12:00:00","slug":"sportuojantys-senjorai-sekmingai-meta-issuki-amziui-ir-ligoms","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuojantys-senjorai-sekmingai-meta-issuki-amziui-ir-ligoms\/","title":{"rendered":"Sportuojantys senjorai s\u0117kmingai met\u0105 i\u0161\u0161\u016bk\u012f am\u017eiui ir ligoms"},"content":{"rendered":"

\"Senjorai<\/a>Aktyvus gyvenimo b\u016bdas, jud\u0117jimas, sportas leid\u017eia i\u0161vengti daugelio lig\u0173. Tuo \u012fsitikin\u0119 sporto ir sveikatingumo centr\u0105 \u201eAt\u0117nai\u201c jau ne vienerius metus lankantys \u0160ilut\u0117s senjorai. Anot j\u0173, aktyvus sportavimas tapo j\u0173 gyvenimo norma, poreikiu ir maloniu laiko praleidimu. Tai – galimyb\u0117 ne tik sustiprinti raumenis, bet ir proga u\u017emegzti naujus ry\u0161ius, surasti bendramin\u010di\u0173, prasmingai praleisti laik\u0105. Beje – visa tai nemokamai, ir tai irgi labai svarbu senjorams, gaunantiems nedideles pensijas, kurie da\u017enu atveju sau negal\u0117t\u0173 leisti pirkti abonement\u0105 \u012f sporto klub\u0105.<\/strong><\/p>\n

Treniruot\u0117s – atgaiva<\/strong><\/p>\n

Jauni \u017emon\u0117s sporto klubuose da\u017enai lankosi tik nor\u0117dami palaikyti ger\u0105 fizin\u0119 k\u016bno form\u0105, o vyresniesiems tai \u2013 sveikatinimo b\u016btinyb\u0117. T\u0105 patvirtina ir sporto ir sveikatingumo centre \u201eAt\u0117nai\u201c sutiktos, treniruot\u0117s laukian\u010dios senjor\u0117s, kuri\u0173 – beveik pus\u0161imtis. Lyg susitarusios moterys sako, jog d\u0117l to, kaip puikiai dabar jau\u010diasi, neranda net tinkam\u0173 \u017eod\u017ei\u0173 i\u0161sakyti savo pad\u0117kas trener\u0117ms J\u016bratei Gricevi\u010dienei ir Simonai Venckienei. Trener\u0117s, anot pa\u0161nekovi\u0173, padeda ne tik atsikratyti sunki\u0173 ligos po\u017eymi\u0173, bet ir nuo\u0161ird\u017eiai atiduoda visas savo \u017einias, teikdamos asmeninius patarimus, treniruotes darydamos kas kart\u0105 vis \u012fdomesnes, mokydamos stiprinti ne tik raumenis, s\u0105narius, bet ir akis, prot\u0105. <\/p>\n

Treniruot\u0117s \u0160ilut\u0117s senjorams sporto centre vyksta antradieniais ir ketvirtadieniais, nuo 12 val. \u010cia lankytojai atlieka ne tik atsipalaidavimo pratimus, bet ir tempimo, mank\u0161tinasi su kamuoliais, i\u0161klauso mitybos patarim\u0173. <\/p>\n

Valand\u0105 trunkantis u\u017esi\u0117mimas ne tik emoci\u0161kai pakyl\u0117ja sportuojan\u010dius \u017emones, bet ir yra tarsi sielos atgaiva. Senjorai pripa\u017e\u012fsta, kad jau\u010diasi \u017eymiai geriau nei anks\u010diau, fizinis aktyvumas ma\u017eina jiems kraujosp\u016bd\u012f, tikimyb\u0119 susirgti \u0161irdies kraujagysli\u0173 ligomis, insultu bei depresija, taip pat didina i\u0161tverm\u0119, j\u0117g\u0105, pusiausvyr\u0105 ir judrum\u0105. Svarbiausia, kad jud\u0117jimas daugeliui pad\u0117jo \u012fveikti gausyb\u0119 sunki\u0173 lig\u0173, atsiradusi\u0173 sulaukus garbaus am\u017eiaus.<\/p>\n

Pakalbinta senjor\u0117 Stas\u0117 Mockuvien\u0117 prisipa\u017eino, kad treniruotes \u201eAt\u0117nuose\u201c ji aktyviai lanko jau antrus metus. Moters kasdienin\u0117 veikla labai aktyvi \u2013 ji ne tik sportuoja, bet ir lanko mokytoj\u0173 senjor\u0173 klub\u0105 \u201eLiepa\u201c. Pa\u0161nekov\u0117 atvirauja, kad anks\u010diau, prie\u0161 prad\u0117dama sportuoti, nebei\u0161tv\u0117r\u0117 skausmo nugaros ir pe\u010di\u0173 srityse, o dabar j\u012f lyg ranka nu\u0117m\u0117. \u201eD\u017eiaugiuosi, kad galiu laisvai vaik\u0161\u010dioti, net pasidariau greita\u201c, – \u0161ypsodamasi sako Stas\u0117.<\/p>\n

Sportas ir reguliarios treniruot\u0117s pad\u0117jo i\u0161vengti net operacijos, – tai su d\u017eiaugsmu patvirtino Val\u0117 Pup\u0161ien\u0117. Moteris pasakoja, kad po ilg\u0173 darbo met\u0173 pienin\u0117je jai atsak\u0117 s\u0105nariai, sunkiai sek\u0117si vaik\u0161\u010dioti, o gydytojai vieningai si\u016bl\u0117 operuotis. \u0160iandien 75-eri\u0173 moteris jau\u010diasi itin gerai be joki\u0173 operacij\u0173. Prad\u0117jusi lankytis \u201eAt\u0117nuose\u201c Val\u0117 tapo energinga, jai pra\u0161vies\u0117jo ir nuotaika. Po treniruo\u010di\u0173 senjor\u0117 greitu tempu \u017eygiuoja p\u0117s\u010diomis namo, ir jau\u010diasi ne tik \u017evalesn\u0117, bet ir gerokai jaunesn\u0117. <\/p>\n

Kartu ir \u0161ven\u010dia<\/strong><\/p>\n

Apie tai, kad prie\u0161 5 metus save laik\u0117 ne\u012fgalia, o \u0161iuo metu \u2013 jaunatvi\u0161ka, pasakojo ir 77-eri\u0173 Maryt\u0117 \u010cepulien\u0117. Senjor\u0117 neslepia tryk\u0161tan\u010dios energijos ir pager\u0117jusios sveikatos. B\u016btent reguliarus lankymasis sporto centre ir treneri\u0173 patarimai sugr\u0105\u017eino jai gyvenimo d\u017eiaugsm\u0105. <\/p>\n

\u201ePrie\u0161 penkis metus a\u0161 negal\u0117jau nulipti laiptais\u201c, – sako pa\u0161nekov\u0117, gyvenanti daugiabu\u010dio ketvirtame auk\u0161te. Moteriai d\u0117l sutrikusios sveikatos tuomet gr\u0117s\u0117 \u012fkalinimas bute, nes s\u0105nariai visai neklaus\u0117, o maud\u017eiantis skausmas grasino, kad at\u0117jo skaudi senatv\u0117 ir vienatv\u0117s dienos. Ta\u010diau Maryt\u0117 nepasidav\u0117. <\/p>\n

Su\u017einojusi apie sportinius u\u017esi\u0117mimus \u201eAt\u0117nuose\u201c juos prad\u0117jo lankyti. \u0160iandien sveikatos problemos \u2013 jau praeityje kaip slogus sapnas. <\/p>\n

\u201e\u0160iuo metu jau\u010diuosi nuostabiai, net i\u0161band\u017eiau \u0161iaurieti\u0161k\u0105 \u0117jim\u0105, vasar\u0105 \u017eygiuoju du kilometrus \u012f sod\u0105. Po dienos darb\u0173 sode, kiek atsikv\u0117pusi, v\u0117l p\u0117s\u010diomis gr\u012f\u017etu\u201c, – sako Maryt\u0117. Apie toki\u0105 puiki\u0105 fizin\u0119 savijaut\u0105 ji anks\u010diau tik pasvajoti gal\u0117jo, tai, kas \u012fvyko treniruo\u010di\u0173 pagalba \u2013 tarsi stebuklas. <\/p>\n

Viena i\u0161 i\u0161tikimiausi\u0173 klubo nari\u0173 \u2013 75-eri\u0173 Genovait\u0117 Pocien\u0117. Moteris prisipa\u017e\u012fsta, kad treniruotes su pertraukomis lanko beveik 20 met\u0173. Pirmieji u\u017esi\u0117mimai buvo susij\u0119 su joga, v\u0117liau kuriam laikui ji tur\u0117jo padaryti pertrauk\u0105, nes patyr\u0117 traum\u0105. Dar v\u0117liau vis\u0105 laisvalaik\u012f buvo at\u0117m\u0119s r\u016bpinimasis sunkiai sergan\u010diu vyru. Ta\u010diau, vos tik gyvenimo situacija pager\u0117ja, Genovait\u0117 nedvejodama gr\u012f\u017eta \u012f sporto centr\u0105. \u0160iuo metu ji \u2013 viena i\u0161 i\u0161tikimiausi\u0173 sportini\u0173 u\u017esi\u0117mim\u0173 senjorams dalyvi\u0173. \u201eNuo jaunyst\u0117s m\u0117gau sport\u0105, tod\u0117l ir dabar, gal\u0117dama tuo pasim\u0117gauti, i\u0161naudoju visas galimybes\u201c, – sako ji. <\/p>\n

Moteris paatviravo, kad jai, kaip ir daugeliui bendraam\u017ei\u0173, prad\u0117jo \u0161lubuoti sveikata d\u0117l jaunyst\u0117je darbo metu patirt\u0173 \u017ealing\u0173 s\u0105lyg\u0173. Viena j\u0173 \u2013 bet kokiomis oro s\u0105lygomis, net prie 30 laipsni\u0173 \u0161al\u010dio, va\u017eiavimas nedengtoje ma\u0161inos priekaboje. Tuomet moteris net iki \u017eaizd\u0173 buvo nu\u0161alusi kojas. Tokie dalykai nepra\u0117jo be pasekmi\u0173 – po keliolikos met\u0173 Genovaitei su\u0161lubavo s\u0105nari\u0173 funkcija, atsirado nepakeliami skausmai. <\/p>\n

\u201eLengva i\u0161tverti gyvenimo negandas taip pasimank\u0161tinus\u201c, – sako pa\u0161nekov\u0117, \u0161iandien d\u017eiaugdamasi puikia savijauta. Ir visa tai, kaip ir daugelis senjor\u0173 tvirtina, d\u0117ka nuostabi\u0173 treneri\u0173, kurios dirba profesionaliai. <\/p>\n

Sporto u\u017esi\u0117mimai \u2013 tik dalis produktyvaus laiko sveikatos gerinimui. Anot \u201eAt\u0117nuose\u201c besilankan\u010di\u0173 senjor\u0173, \u010dia miela ir gera ne tik aktyviai sportuoti, \u201emesti i\u0161\u0161\u016bk\u012f\u201c am\u017eiaus ligoms, bet ir pamin\u0117ti \u012fvairias \u0161ventes: valstybines, met\u0173 palyd\u0117tuves, garbingas sukaktis. O joms, kaip ir sporto u\u017esi\u0117mimams, entuziastingos trener\u0117s negaili nei asmeninio laiko, nei organizacini\u0173 pastang\u0173 bei id\u0117j\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aktyvus gyvenimo b\u016bdas, jud\u0117jimas, sportas leid\u017eia i\u0161vengti daugelio lig\u0173. Tuo \u012fsitikin\u0119 sporto ir sveikatingumo centr\u0105 \u201eAt\u0117nai\u201c jau ne vienerius metus lankantys \u0160ilut\u0117s senjorai. Anot j\u0173, aktyvus sportavimas tapo j\u0173 gyvenimo norma, poreikiu ir maloniu laiko praleidimu. Tai – galimyb\u0117 ne tik sustiprinti raumenis, bet ir proga u\u017emegzti naujus ry\u0161ius, surasti bendramin\u010di\u0173, prasmingai praleisti laik\u0105. Beje […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5436","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSportuojantys senjorai s\u0117kmingai met\u0105 i\u0161\u0161\u016bk\u012f am\u017eiui ir ligoms - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sportuojantys-senjorai-sekmingai-meta-issuki-amziui-ir-ligoms\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportuojantys senjorai s\u0117kmingai met\u0105 i\u0161\u0161\u016bk\u012f am\u017eiui ir ligoms - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Aktyvus gyvenimo b\u016bdas, jud\u0117jimas, sportas leid\u017eia i\u0161vengti daugelio lig\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuojantys-senjorai-sekmingai-meta-issuki-amziui-ir-ligoms\/","og_locale":"lt_LT","og_type":"article","og_title":"Sportuojantys senjorai s\u0117kmingai met\u0105 i\u0161\u0161\u016bk\u012f am\u017eiui ir ligoms - \u0160ilut\u0117s naujienos","og_description":"Aktyvus gyvenimo b\u016bdas, jud\u0117jimas, sportas leid\u017eia i\u0161vengti daugelio lig\u0173. Tuo \u012fsitikin\u0119 sporto ir sveikatingumo centr\u0105 \u201eAt\u0117nai\u201c jau ne vienerius metus lankantys \u0160ilut\u0117s senjorai. Anot j\u0173, aktyvus sportavimas tapo j\u0173 gyvenimo norma, poreikiu ir maloniu laiko praleidimu. Tai – galimyb\u0117 ne tik sustiprinti raumenis, bet ir proga u\u017emegzti naujus ry\u0161ius, surasti bendramin\u010di\u0173, prasmingai praleisti laik\u0105. 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