{"id":54478,"date":"2023-08-22T10:45:55","date_gmt":"2023-08-22T07:45:55","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54478"},"modified":"2023-08-22T10:45:55","modified_gmt":"2023-08-22T07:45:55","slug":"kreatino-vartojimas-ar-jis-turi-naudos-sportui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kreatino-vartojimas-ar-jis-turi-naudos-sportui\/","title":{"rendered":"Kreatino vartojimas \u2013 ar jis turi naudos sportui?"},"content":{"rendered":"<p><strong>Papildoma energija<\/strong><\/p>\n<p>Kai kreatinas patenka \u012f organizm\u0105, jis virsta kreatinfosfatu ir kaupiasi raumenyse. Kai raumenys susitraukia, energijos \u0161altinis naudojamas greitai atstatyti ATP (adenozin\u0105 trifosfat\u0105), kuris yra pagrindinis energijos \u0161altinis raumen\u0173 susitraukimui. Tai leid\u017eia raumenims gauti papildom\u0105 energij\u0105 trumpalaikiams ir intensyviems judesiams, tokiems kaip svorio k\u0117limas arba sprintas.<\/p>\n<p><strong>Vartojimas susij\u0119s su padid\u0117jusiu j\u0117gos ir i\u0161tverm\u0117s lygiu<\/strong><\/p>\n<p>Kreatinas padeda padidinti maksimal\u0173 j\u0117gos ir i\u0161tverm\u0117s lyg\u012f. Tai ypa\u010d svarbu sportuojant, kur reikia pasiekti didel\u012f raumen\u0173 darb\u0105 ir i\u0161laikyti intensyv\u0173 temp\u0105 ilgesniu laikotarpiu.<\/p>\n<p><strong>Spartesnis atsistatymas po sporto<\/strong><\/p>\n<p><a href=\"https:\/\/sportuojantys.lt\/kreatinas\/\">Kreatino vartojimas<\/a> taip pat gali pad\u0117ti grei\u010diau atstatyti raumenis po intensyvios treniruot\u0117s. Tai leid\u017eia sportininkui grei\u010diau pasiruo\u0161ti kitoms treniruot\u0117ms ar var\u017eyboms.<\/p>\n<p><strong>Ma\u017eesnis raumen\u0173 nuovargis<\/strong><\/p>\n<p>Kreatinas gali suma\u017einti raumen\u0173 nuovarg\u012f ir pagerinti j\u0173 atsistatym\u0105 po intensyvios treniruot\u0117s. Tai padeda suma\u017einti rizik\u0105 patirti traum\u0105 ir pagerinti kito sporto u\u017esi\u0117mimo efektyvum\u0105.<\/p>\n<p>Reikia pamin\u0117ti, kad kreatino poveikis gali skirtis nuo sportininko ir jo organizmo individuali\u0173 charakteristik\u0173. Taip pat, \u0161is sporto papildas da\u017eniausiai veiksmingas intensyviam ir trumpalaikiam fiziniam kr\u016bviui, tod\u0117l gali b\u016bti ypa\u010d naudingas j\u0117gos sporto \u0161ak\u0173 atstovams.<\/p>\n<p>Kreatino galima gauti su maisto produktais, ta\u010diau t\u0105 itin sunku \u012fgyvendinti prakti\u0161kai, nes maiste jo kiekiai yra labai ma\u017ei. Norint pajausti \u0161ios med\u017eiagos naud\u0105 ir poveik\u012f, geriausia vartoti kreatino papildus sportui, kurie da\u017eniausiai b\u016bna milteliais arba tablet\u0117mis.<\/p>\n<p><strong>Maisto papildai<\/strong><\/p>\n<p>Tai yra saugus ir itin gerai i\u0161tirtas preparatas. Maisto papild\u0173 form\u0173 yra \u012fvairi\u0173: monohidratas, krealkalinas (kre alkalyn), hidrochloridas (HCl). Vieni preparatai vartojami kaupia vanden\u012f k\u016bne, o kiti ne. Taip pat skiriasi produkt\u0173 tirpum\u0105, pasisavinimo greitis ir kiti parametrai.<\/p>\n<p>Tad tokiu atveju geriausia pa\u010diam i\u0161bandyti \u012fvairi\u0173 gamintoj\u0173 (garsiausi yra ON, Olimp, Dymatize, Universal Nutrition, Con-Crete ir kt.) si\u016blomus produktus. Vartojimas nurodytas ant prek\u0117s etiket\u0117s, ta\u010diau jeigu laikysit\u0117s \u201eu\u017ekrovos faz\u0117s\u201c, tuomet doz\u0117s bus didesn\u0117s nei rekomenduojama. Suvartotas kreatinas kaupiamas raumenyse ir kepenyse, tad kol juo \u201eu\u017esikrausite\u201c, praeis ne ma\u017eiau kaip savait\u0117 laiko.<\/p>\n<p>Prie\u0161 vartojim\u0105 rekomenduojami pasikonsultuoti su savo sporto treneriu arba u\u017eeiti \u012f el. parduotuv\u0119 \u201eSportuojantys.lt\u201c, kur pagalb\u0105 suteiks Indr\u0117 ir Deividas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Papildoma energija Kai kreatinas patenka \u012f organizm\u0105, jis virsta kreatinfosfatu ir kaupiasi raumenyse. Kai raumenys susitraukia, energijos \u0161altinis naudojamas greitai atstatyti ATP (adenozin\u0105 trifosfat\u0105), kuris yra pagrindinis energijos \u0161altinis raumen\u0173 susitraukimui. Tai leid\u017eia raumenims gauti papildom\u0105 energij\u0105 trumpalaikiams ir intensyviems judesiams, tokiems kaip svorio k\u0117limas arba sprintas. Vartojimas susij\u0119s su padid\u0117jusiu j\u0117gos ir i\u0161tverm\u0117s lygiu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54478","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreatino vartojimas \u2013 ar jis turi naudos sportui? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kreatino-vartojimas-ar-jis-turi-naudos-sportui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreatino vartojimas \u2013 ar jis turi naudos sportui? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Papildoma energija Kai kreatinas patenka \u012f organizm\u0105, jis virsta kreatinfosfatu ir kaupiasi raumenyse. Kai raumenys susitraukia, energijos \u0161altinis naudojamas greitai atstatyti ATP (adenozin\u0105 trifosfat\u0105), kuris yra pagrindinis energijos \u0161altinis raumen\u0173 susitraukimui. Tai leid\u017eia raumenims gauti papildom\u0105 energij\u0105 trumpalaikiams ir intensyviems judesiams, tokiems kaip svorio k\u0117limas arba sprintas. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kreatino-vartojimas-ar-jis-turi-naudos-sportui\/","og_locale":"lt_LT","og_type":"article","og_title":"Kreatino vartojimas \u2013 ar jis turi naudos sportui? - \u0160ilut\u0117s naujienos","og_description":"Papildoma energija Kai kreatinas patenka \u012f organizm\u0105, jis virsta kreatinfosfatu ir kaupiasi raumenyse. Kai raumenys susitraukia, energijos \u0161altinis naudojamas greitai atstatyti ATP (adenozin\u0105 trifosfat\u0105), kuris yra pagrindinis energijos \u0161altinis raumen\u0173 susitraukimui. Tai leid\u017eia raumenims gauti papildom\u0105 energij\u0105 trumpalaikiams ir intensyviems judesiams, tokiems kaip svorio k\u0117limas arba sprintas. 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