{"id":5450,"date":"2019-04-19T17:00:00","date_gmt":"2019-04-19T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/"},"modified":"2019-04-19T17:00:00","modified_gmt":"2019-04-19T19:00:00","slug":"penkios-velyku-stalo-taisykles","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/","title":{"rendered":"Penkios Velyk\u0173 stalo taisykl\u0117s"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/04\/04_16\/easter-breakfast-1181632_960_720.jpg\" class=\"jcepopup\" rel=\"caption[Asociatyvi pixabay.com nuotr.] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-1p42y0dw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/04\/04_16\/thumbnails\/thumb_easter-breakfast-1181632_960_720.jpg\" width=\"307\" height=\"230\" alt=\"easter-breakfast-1181632 960_720\" title=\"Asociatyvi pixabay.com nuotr.\" class=\"caption\" style=\"margin: 5px; float: left;\" \/><\/a><strong>Velykos daugeliui &#8211; viena i\u0161 keleto prog\u0173 metuose, kai prie gausiai nukrauto stalo susitinkame su artimiausiais gimin\u0117mis. Ta\u010diau jei paklaustume, k\u0105 apie \u0161i\u0105 dien\u0105 kalba m\u016bs\u0173 kepenys ir kiti organai&#8230; Lietuvos antsvorio ir nutukimo prevencijos asociacijos vadov\u0117, gydytoja dietolog\u0117 dr. R\u016bta Petereit pataria k\u0105 daryti, kad m\u016bs\u0173 organizmui Velykos netapt\u0173 super sunkia penkiakove.<\/strong><\/p>\n<p><strong>Pirma taisykl\u0117: ragaukite<br \/><\/strong><br \/>Patyr\u0119 alpinistai naujokus pa\u017e\u012fsta i\u0161 to, kad pastarieji visas j\u0117gas atiduoda lipimui \u012f vir\u0161\u016bn\u0119, o nusileisti, kas da\u017enai dar sunkiau, j\u0173 nebelieka. Pana\u0161iai daug \u017emoni\u0173 elgiasi prie stalo: nors jis nukrautas \u012fvairiais patiekalais, o virtuv\u0117je dar laukia desertas, manome, kad prisivalgyti turime visko \u2013 jei silk\u0117s, tai daug, jei kar\u0161tas patiekalas, tai tiek, lyg neb\u016btume prie\u0161 tai suvalg\u0119 visos l\u0117k\u0161t\u0117s \u0161alt\u0173 u\u017ekand\u017ei\u0173, o paskui dar tortas. K\u0105 \u017emon\u0117s pasakys, jei ne\u012fveiksime viso mums \u012fd\u0117to gabalo?..<\/p>\n<p>Tad da\u017enas vaizdas, kai vos \u012fpus\u0117jus \u0161ventinius pusry\u010dius ar pietus, paslap\u010dia traukiamos \u012fvairios vir\u0161kinim\u0105 lengvinan\u010dios tablet\u0117s ir v\u0117l gr\u012f\u017etama \u012f kov\u0105 su maistu.<\/p>\n<p>Taip, maisto papildai, vaistai, tokie kaip b\u016btin\u0173j\u0173 fosfolipid\u0173 turintys preparatai, padeda m\u016bs\u0173 kepenims, medikai juos rekomenduoja vartoti net profilakti\u0161kai, jei turite vir\u0161svorio ar surieb\u0117jusias kepenis, nes b\u016btinieji fosfolipidai padeda atsinaujinti kepen\u0173 l\u0105stel\u0117ms ir reguliuoja sutrikusi\u0105 lipid\u0173 apykait\u0105. Ta\u010diau tai ne panac\u0117ja, kuri u\u017e jus suvir\u0161kins visa kaln\u0105 maisto, kur\u012f suvert\u0117te \u012f save.<\/p>\n<p>Ragaukite ir valgykite saikingai, kad pajustum\u0117te tikr\u0105j\u012f patiekal\u0173 skon\u012f. Tikrai neb\u016btina suvalgyti penki\u0173 kotlet\u0173, kad pajustum\u0117te j\u0173 skon\u012f. Net \u012fsid\u0117dami vos po gabaliuk\u0105 visko, kas ant stalo, j\u016bs suvalgysite daugiau nei \u012fprasta j\u016bs\u0173 vakarien\u0117 ar piet\u016bs. O kepenys jums pad\u0117kos.<\/p>\n<p><strong>Antra taisykl\u0117: kiau\u0161iniai<\/strong><\/p>\n<p>Sveikam \u017emogui nieko tokio per dien\u0105 suvalgyti 1-2 kiau\u0161inius, Velyk\u0173 proga galima sau leisti ir 3. Ta\u010diau jei valgysite daugiau, neatlaik\u0119s tokio baltym\u0173 kiekio sutriks j\u016bs\u0173 vir\u0161kinimas. <\/p>\n<p>Ypa\u010d atsargiems reikt\u0173 b\u016bti sergantiems inkst\u0173 ligomis, nes baltym\u0173 \u012fsisavinimas apkrauna inkstus, taip pat tiems, kieno kraujyje daug cholesterolio, sergantiems diabetu, gelta, jei turite nesveik\u0105 tul\u017eies p\u016bsl\u0119. Ir da\u017eydami kiau\u0161inius \u012fvertinkite, kad suvartoti juos reikia per 3 paras.<\/p>\n<p><strong>Tre\u010dia taisykl\u0117: daug neb\u016btinai nesveika<\/strong><\/p>\n<p>Tradici\u0161kai Velyk\u0173 stalas turi b\u016bti nukrautas kuo daugiau patiekal\u0173. Ta\u010diau tik nuo m\u016bs\u0173 priklauso, kokie jie bus. Juk m\u0117s\u0105 galime pakeisti \u017euvimi. Jos Lietuvos gyventojams der\u0117t\u0173 valgyti daugiau, ypa\u010d riebios j\u016br\u0173 \u017euvies, nes tai omega-3 \u0161altinis, o lietuviams \u0161iandien ypa\u010d tr\u016bksta mono neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir omega-3 riebal\u0173. Taip pat j\u0173 yra alyvuogi\u0173, lin\u0173 s\u0117men\u0173 ir kanapi\u0173 s\u0117kl\u0173 aliejuose.<\/p>\n<p>M\u0117s\u0105 reikt\u0173 rinktis liesesn\u0119, gaminti be prid\u0117tini\u0173 riebal\u0173 \u2013 tro\u0161kinti, virti. Kuo ma\u017eiau vartoti de\u0161r\u0173, de\u0161reli\u0173. Jei turite problem\u0173 su kepenimis, reikt\u0173 vengti subprodukt\u0173.<\/p>\n<p><strong>Ketvirta taisykl\u0117: stal\u0105 nuspalvinkite dar\u017eov\u0117mis<\/strong><\/p>\n<p>Nuspalvinkite vai\u0161i\u0173 stal\u0105 dar\u017eov\u0117mis, bus ne tik skanu, bet ir sveika, nes kiekvienos spalvos dar\u017eov\u0117 turi skirting\u0173 oksidacini\u0173 med\u017eiag\u0173, vitamin\u0173, mineralini\u0173 med\u017eiag\u0173. Priklausomai nuo am\u017eiaus, fizinio aktyvumo, \u017emogui per dien\u0105 rekomenduojama suvalgyti ne ma\u017eiau dviej\u0173 sauj\u0173 dar\u017eovi\u0173.<\/p>\n<p>Atsargesni galite b\u016bti su vaisiais \u2013 tai puikus desertas, gera alternatyva pyragai\u010diams, bet juose yra nat\u016bralaus cukraus, tad padauginti nereikia. Per vien\u0105 kart\u0105 rekomenduojama ne daugiau kaip kum\u0161\u010dio dy\u017eio vaisius, ta\u010diau priklausomai nuo am\u017eiaus, fizinio aktyvumo galima suvartoti kelias vaisi\u0173 porcijas per dien\u0105.<\/p>\n<p><strong>Penkta taisykl\u0117: ma\u017eiau cukraus<\/strong><\/p>\n<p>Suvalgius cukraus smegenyse i\u0161siskiria laim\u0117s hormonas dopaminas ir \u017emogus 20-30 minu\u010di\u0173 jau\u010diasi laimingesnis. Kartu organizme i\u0161skiriamas insulinas, kuris per 20 minu\u010di\u0173 cukraus kiek\u012f suma\u017eina taip, kad jo lieka ma\u017eiau nei norma. Tada \u017emogus gali jausti alk\u012f (o tai tiesus kelias \u012f persivalgym\u0105), nuovarg\u012f, kitus simptomus. <\/p>\n<p>Cukrus m\u016bs\u0173 dien\u0173 ryk\u0161t\u0117, nes prid\u0117tinio cukraus yra visur. Kasdien tur\u0117tume suvartoti apie 6 arbatinius \u0161auk\u0161telius cukraus, \u0161iandien Lietuvos gyventojai suvartoja apie 20 \u0161auk\u0161teli\u0173. O cukrus tai ne tik antsvoris, bet ir rezistenti\u0161kumas insulinui, blogojo cholesterolio ir triglicerid\u0173 kiekio padid\u0117jimas. Anks\u010diau \u0161ios b\u0117dos kamavo 50-me\u010dius, dabar jau ir 12 met\u0173 vaikus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velykos daugeliui &#8211; viena i\u0161 keleto prog\u0173 metuose, kai prie gausiai nukrauto stalo susitinkame su artimiausiais gimin\u0117mis. Ta\u010diau jei paklaustume, k\u0105 apie \u0161i\u0105 dien\u0105 kalba m\u016bs\u0173 kepenys ir kiti organai&#8230; Lietuvos antsvorio ir nutukimo prevencijos asociacijos vadov\u0117, gydytoja dietolog\u0117 dr. R\u016bta Petereit pataria k\u0105 daryti, kad m\u016bs\u0173 organizmui Velykos netapt\u0173 super sunkia penkiakove. Pirma taisykl\u0117: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5450","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penkios Velyk\u0173 stalo taisykl\u0117s - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penkios Velyk\u0173 stalo taisykl\u0117s - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Velykos daugeliui &#8211; viena i\u0161 keleto prog\u0173 metuose, kai prie gausiai nukrauto stalo susitinkame su artimiausiais gimin\u0117mis. Ta\u010diau jei paklaustume, k\u0105 apie \u0161i\u0105 dien\u0105 kalba m\u016bs\u0173 kepenys ir kiti organai&#8230; Lietuvos antsvorio ir nutukimo prevencijos asociacijos vadov\u0117, gydytoja dietolog\u0117 dr. R\u016bta Petereit pataria k\u0105 daryti, kad m\u016bs\u0173 organizmui Velykos netapt\u0173 super sunkia penkiakove. Pirma taisykl\u0117: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-19T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/04\/04_16\/thumbnails\/thumb_easter-breakfast-1181632_960_720.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Penkios Velyk\u0173 stalo taisykl\u0117s\",\"datePublished\":\"2019-04-19T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/\"},\"wordCount\":703,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/\",\"name\":\"Penkios Velyk\u0173 stalo taisykl\u0117s - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2019-04-19T19:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/penkios-velyku-stalo-taisykles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Penkios Velyk\u0173 stalo taisykl\u0117s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Penkios Velyk\u0173 stalo taisykl\u0117s - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/","og_locale":"lt_LT","og_type":"article","og_title":"Penkios Velyk\u0173 stalo taisykl\u0117s - \u0160ilut\u0117s naujienos","og_description":"Velykos daugeliui &#8211; viena i\u0161 keleto prog\u0173 metuose, kai prie gausiai nukrauto stalo susitinkame su artimiausiais gimin\u0117mis. Ta\u010diau jei paklaustume, k\u0105 apie \u0161i\u0105 dien\u0105 kalba m\u016bs\u0173 kepenys ir kiti organai&#8230; Lietuvos antsvorio ir nutukimo prevencijos asociacijos vadov\u0117, gydytoja dietolog\u0117 dr. R\u016bta Petereit pataria k\u0105 daryti, kad m\u016bs\u0173 organizmui Velykos netapt\u0173 super sunkia penkiakove. Pirma taisykl\u0117: [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2019-04-19T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2019\/04\/04_16\/thumbnails\/thumb_easter-breakfast-1181632_960_720.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Penkios Velyk\u0173 stalo taisykl\u0117s","datePublished":"2019-04-19T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/"},"wordCount":703,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/","name":"Penkios Velyk\u0173 stalo taisykl\u0117s - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2019-04-19T19:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/penkios-velyku-stalo-taisykles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Penkios Velyk\u0173 stalo taisykl\u0117s"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5450"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5450\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}