{"id":54546,"date":"2023-08-27T16:00:41","date_gmt":"2023-08-27T13:00:41","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54546"},"modified":"2023-11-07T11:36:42","modified_gmt":"2023-11-07T09:36:42","slug":"grybas-kuri-turetu-vartoti-norintys-isvengti-ligu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/grybas-kuri-turetu-vartoti-norintys-isvengti-ligu\/","title":{"rendered":"Grybas, kur\u012f tur\u0117t\u0173 vartoti norintys i\u0161vengti lig\u0173"},"content":{"rendered":"<p>Anot E. Gavelien\u0117s, pievagrybiai d\u0117l savo skonini\u0173 bei maistini\u0173 savybi\u0173 yra vienas populiariausi\u0173 amerikie\u010di\u0173 bei europie\u010di\u0173 vartojam\u0173 gryb\u0173. JAV jie sudaro 90 proc. vis\u0173 suvalgom\u0173 gryb\u0173. Europoje tai taip pat \u00a0vienas pagrindini\u0173 gryb\u0173. \u0160ie grybai turtingi skaidulomis, kurios yra sveikatai palanki angliavandeni\u0173 forma, juose yra baltym\u0173, \u012f kuri\u0173 sud\u0117t\u012f \u012feina prakti\u0161kai visos <a href=\"https:\/\/proteinas.lt\/lt\/397-amino-rugstys\">nepakei\u010diamos aminor\u016bg\u0161tys<\/a>. D\u0117l to pievagrybius, kaip baltym\u0173 \u0161altin\u012f, rekomenduojama \u012ftraukti \u012f racion\u0105 asmenims, kurie ma\u017eina gyv\u016bnin\u0117s kilm\u0117s produkt\u0173 vartojim\u0105.<\/p>\n<p>Pievagrybiuose taip pat yra didelis kiekis mikronutrient\u0173, toki\u0173 kaip gele\u017eis, varis, cinkas, magnis, kalis, kalcis ar manganas, randama ir vis\u0173 B grup\u0117s vitamin\u0173. Randama ir vitamino D2, o \u017emogaus organizmas \u0161i\u0105 vitamino D form\u0105 gali paversti \u012f mums nauding\u0105j\u0105 form\u0105. Pievagrybiai pasi\u017eymi antiu\u017edegimin\u0117mis med\u017eiagomis, fenoliniais junginiais, jie svarb\u016bs \u017emogaus organizmo antioksidaciniams procesams. Priklausomai nuo to, kaip bus paruo\u0161ti, \u0161ie grybai naudingi v\u0117\u017eio, diabeto, nutukimo, kit\u0173, su l\u0117tiniu u\u017edegimu susijusi\u0173, lig\u0173 prevencijai.<\/p>\n<p>Pievagrybiai d\u0117l gausos \u017emogui nauding\u0173 med\u017eiag\u0173, priskiriami maistingiems produktams, \u0161is grybas nekaloringas (100 g \u2013 vos 20 kcal). Dietolog\u0117 ragina atsakingai pasirinkti pievagrybi\u0173 gaminimo b\u016bd\u0105, kad i\u0161 naudingo produkto, jis nevirst\u0173 prid\u0117tais riebalais turtingu patiekalu. Kalorij\u0173 gausa pievagrybiuose atsiranda, kai pridedama sviesto, grietin\u0117s, spirgu\u010di\u0173. \u017dinoma, maisting\u0173 med\u017eiag\u0173 kiekis pievagrybiuose kei\u010diasi nuo j\u0173 maistui naudojamos formos: konservuoti da\u017eniausiai b\u016bna apvirti su \u012fvairiais marinatais, o termi\u0161kai juos apruo\u0161us, suma\u017e\u0117ja vitaminini\u0173 med\u017eiag\u0173.<\/p>\n<p>Gydytoja atkreipia d\u0117mes\u012f, kad pievagrybius \u012f mityb\u0105 tur\u0117t\u0173 \u012ftraukti \u017emon\u0117s, reguliuojantys k\u016bno mas\u0119, nes juose yra didelis procentas geros sud\u0117ties baltym\u0173, taigi, ilgiau i\u0161lieka sotumo jausmas. Kiek reikt\u0173 ar galima b\u016bt\u0173 gryb\u0173 suvalgyti per dien\u0105? Toki\u0173 rekomendacij\u0173 n\u0117ra. Maisto piramid\u0117se pievagrybiai da\u017eniausiai priskiriami prie dar\u017eovi\u0173, o dar\u017eovi\u0173 norma yra ne ma\u017eiau kaip 400 g per dien\u0105 ir dalis \u0161io kiekio tikrai gali b\u016bti grybai.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anot E. Gavelien\u0117s, pievagrybiai d\u0117l savo skonini\u0173 bei maistini\u0173 savybi\u0173 yra vienas populiariausi\u0173 amerikie\u010di\u0173 bei europie\u010di\u0173 vartojam\u0173 gryb\u0173. JAV jie sudaro 90 proc. vis\u0173 suvalgom\u0173 gryb\u0173. Europoje tai taip pat \u00a0vienas pagrindini\u0173 gryb\u0173. \u0160ie grybai turtingi skaidulomis, kurios yra sveikatai palanki angliavandeni\u0173 forma, juose yra baltym\u0173, \u012f kuri\u0173 sud\u0117t\u012f \u012feina prakti\u0161kai visos nepakei\u010diamos aminor\u016bg\u0161tys. D\u0117l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grybas, kur\u012f tur\u0117t\u0173 vartoti norintys i\u0161vengti lig\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/grybas-kuri-turetu-vartoti-norintys-isvengti-ligu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grybas, kur\u012f tur\u0117t\u0173 vartoti norintys i\u0161vengti lig\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Anot E. Gavelien\u0117s, pievagrybiai d\u0117l savo skonini\u0173 bei maistini\u0173 savybi\u0173 yra vienas populiariausi\u0173 amerikie\u010di\u0173 bei europie\u010di\u0173 vartojam\u0173 gryb\u0173. JAV jie sudaro 90 proc. vis\u0173 suvalgom\u0173 gryb\u0173. Europoje tai taip pat \u00a0vienas pagrindini\u0173 gryb\u0173. \u0160ie grybai turtingi skaidulomis, kurios yra sveikatai palanki angliavandeni\u0173 forma, juose yra baltym\u0173, \u012f kuri\u0173 sud\u0117t\u012f \u012feina prakti\u0161kai visos nepakei\u010diamos aminor\u016bg\u0161tys. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/grybas-kuri-turetu-vartoti-norintys-isvengti-ligu\/","og_locale":"lt_LT","og_type":"article","og_title":"Grybas, kur\u012f tur\u0117t\u0173 vartoti norintys i\u0161vengti lig\u0173 - \u0160ilut\u0117s naujienos","og_description":"Anot E. Gavelien\u0117s, pievagrybiai d\u0117l savo skonini\u0173 bei maistini\u0173 savybi\u0173 yra vienas populiariausi\u0173 amerikie\u010di\u0173 bei europie\u010di\u0173 vartojam\u0173 gryb\u0173. JAV jie sudaro 90 proc. vis\u0173 suvalgom\u0173 gryb\u0173. Europoje tai taip pat \u00a0vienas pagrindini\u0173 gryb\u0173. \u0160ie grybai turtingi skaidulomis, kurios yra sveikatai palanki angliavandeni\u0173 forma, juose yra baltym\u0173, \u012f kuri\u0173 sud\u0117t\u012f \u012feina prakti\u0161kai visos nepakei\u010diamos aminor\u016bg\u0161tys. 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