{"id":54552,"date":"2023-08-30T20:00:26","date_gmt":"2023-08-30T17:00:26","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54552"},"modified":"2025-05-20T08:29:43","modified_gmt":"2025-05-20T05:29:43","slug":"kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/","title":{"rendered":"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173"},"content":{"rendered":"<p><strong>Kas sukelia klausos poky\u010dius?<\/strong><\/p>\n<p>Klausos poky\u010dius, ypa\u010d jaunesni\u0173 \u017emoni\u0173, gali lemti ir nesaugaus klausymosi \u012fpro\u010diai, per garsus muzikos klausym\u0105sis, triuk\u0161ming\u0173 koncert\u0173 ar sporto var\u017eyb\u0173 lankymas.<\/p>\n<p>\u201eI\u0161skiriami 3 klausos sutrikim\u0173 tipai: neurosensorinis, kondukcinis ir mi\u0161rus. Pirmasis atsiranda d\u0117l pa\u017eaidos vidin\u0117je ausyje (sraig\u0117je) arba klausos nervo pa\u017eeidimo. Da\u017eniausios prie\u017eastys: galvos traumos, virusin\u0117s infekcijos, \u012fgimtas klausos sutrikimas, sen\u0117jimas, Menjero liga, navikai, auk\u0161tas kraujosp\u016bdis, insultas, diabetas\u201c, \u2013 vardija vaistinink\u0117.<\/p>\n<p>Kondukcinis sutrikimas ima kamuoti d\u0117l i\u0161orin\u0117s klausomosios landos, ausies b\u016bgnelio ar vidurin\u0117s ausies problem\u0173, kuomet atsiranda kli\u016btis, trukdanti garsui sklisti iki vidin\u0117s ausies. Tai gali b\u016bti ir svetimk\u016bnis, sieros kam\u0161tis, lik\u0119s skystis po plaukiojimo ar ausies infekcij\u0173, paburkimas d\u0117l alergijos, perforuotas ausies b\u016bgnelis. Pa\u0161alinus priemones, klausa da\u017eniausiai atsistato.<\/p>\n<p>Mi\u0161r\u0173 klausos sutrikim\u0105 da\u017eniausiai sukelia galvos traumos, infekcin\u0117s ligos ir paveldimumas.<\/p>\n<p><strong>Pirmieji signalai<\/strong><\/p>\n<p>Vaistinink\u0117 rekomenduoja atkreipti d\u0117mes\u012f \u012f tai, ar \u017emogus pradeda pras\u010diau gird\u0117ti \u2013 neai\u0161kiai girdi pa\u0161nekov\u0105, da\u017enai pra\u0161o pakartoti, nori nustatyti televizori\u0173 ar muzikos imtuv\u0105 garsiau. Klausos sutrikim\u0105 i\u0161duoda ir u\u017egulusi\u0173 aus\u0173 poj\u016btis, lyg b\u016bt\u0173 prib\u0117g\u0119 vandens, arba jausmas, kad ka\u017ekas yra ausies landoje, skausmas, taip pat spengimas ausyse, koordinacijos sutrikimai, galvos svaigimas. Visais atvejais reik\u0117t\u0173 kreiptis \u012f gydytoj\u0105, kad b\u016bt\u0173 nustatyta simptom\u0173 prie\u017eastis ir prad\u0117tas gydymas.<\/p>\n<p>Klausa taip silpn\u0117ja d\u0117l nuolatini\u0173 aus\u0173 kam\u0161\u010di\u0173, u\u017edegimo ar infekcin\u0117s ligos, ta\u010diau laiku pasteb\u0117jus ir prad\u0117jus gydyti, klausa atsistato. Jei pa\u017eeid\u017eiamas klausos nervas ar vidin\u0117 ausis (neurosensorinis pa\u017eeidimas), klausos a\u0161trumo atstatyti nat\u016braliomis priemon\u0117mis nepavyks, tod\u0117l \u0161iuo atveju labai svarbu yra prevencija.<\/p>\n<p><strong>Kaip apsaugoti ausis?<\/strong><\/p>\n<p>Norinti u\u017ekirsti keli\u0105 klausos sutrikimams, rekomenduojama nesiklausyti muzikos maksimaliu garsumu, palaikyti iki 60 proc. prietaiso garsumo, naudoti triuk\u0161m\u0105 slopinan\u010dias <a href=\"https:\/\/www.varle.lt\/ausines\/\">ausines<\/a>, triuk\u0161mingose vietose d\u0117v\u0117ti aus\u0173 kam\u0161tukus ir nes\u0117d\u0117ti arti garsiakalbi\u0173, daryti tylos pertrauk\u0117les.<\/p>\n<p>Ribojant garso lyg\u012f ir klausymo trukm\u0119, naudojant apsaugan\u010dias priemones, saugome tiek ausies b\u016bgnel\u012f, tiek klausos nerv\u0105. Iki 70 decibel\u0173 garsumu \u2013 normalaus pokalbio arba veikian\u010dios skalbykl\u0117s garsas \u2013 galima klausytis muzikos per ausines neribot\u0105 laik\u0105. Kai garso lygis pasiekia 85 decibelus \u2013 intensyvaus miesto, sausakim\u0161o restorano ar \u017eoliapjov\u0117s garsas \u2013 klausos pa\u017eaida prasideda po 8 valand\u0173. Vir\u0161 85 decibel\u0173 klausos pa\u017eeidimo tikimyb\u0117 ir greitis stipriai did\u0117ja \u2013 kas 3 decibelus laiko tarpas suma\u017e\u0117ja perpus.<\/p>\n<p>Apsaugoti ausis galima ir tinkamai jas valant, t. y. nenaudojant vatos pagaliuk\u0173. Kai ausis valoma krap\u0161tukais, aus\u0173 sier\u0105 stumiame gilyn ir taip formuojasi kam\u0161tis. I\u0161orin\u0119 land\u0105 u\u017etenka i\u0161valyti dr\u0117gnu audeklu ar servet\u0117le, o giliau esan\u010diai sierai i\u0161tirpdyti ir pa\u0161alinti reik\u0117t\u0173 naudoti specialius tirpalus bei priemones.<\/p>\n<p>\u201e\u0160altuoju met\u0173 sezonu ne\u0161iodami galvos apdangalus galime tiesiogiai apsaugoti savo ausis nuo infekcijos ar u\u017edegimo atsiradimo galimyb\u0117s. Tinka \u012fprasta kepur\u0117 ar papras\u010diausia aus\u0173 juosta\u201c, \u2013 pataria R. Janulyt\u0117.<\/p>\n<p>Vert\u0117t\u0173 nam\u0173 vaistin\u0117l\u0119 papildyti magniu ir vitaminais A, C, E, kurie vartojami visi kartu padeda apsaugoti vidin\u0119 aus\u012f nuo oksidacin\u0117s pa\u017eaidos, atsirandan\u010dios ilgai b\u016bnant triuk\u0161mingoje aplinkoje. Susidar\u0119 laisvieji radikalai pa\u017eeid\u017eia ausyje esan\u010dius mikro plaukelius, kurie perduoda garso signal\u0105. \u017duvus \u0161ioms l\u0105stel\u0117ms ir atsiranda klausos pablog\u0117jimas, kuris yra neatstatomas, nes l\u0105stel\u0117s neatsinaujina.<\/p>\n<p><strong>Pagal BNs inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas sukelia klausos poky\u010dius? Klausos poky\u010dius, ypa\u010d jaunesni\u0173 \u017emoni\u0173, gali lemti ir nesaugaus klausymosi \u012fpro\u010diai, per garsus muzikos klausym\u0105sis, triuk\u0161ming\u0173 koncert\u0173 ar sporto var\u017eyb\u0173 lankymas. \u201eI\u0161skiriami 3 klausos sutrikim\u0173 tipai: neurosensorinis, kondukcinis ir mi\u0161rus. Pirmasis atsiranda d\u0117l pa\u017eaidos vidin\u0117je ausyje (sraig\u0117je) arba klausos nervo pa\u017eeidimo. Da\u017eniausios prie\u017eastys: galvos traumos, virusin\u0117s infekcijos, \u012fgimtas klausos sutrikimas, sen\u0117jimas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54552","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas sukelia klausos poky\u010dius? Klausos poky\u010dius, ypa\u010d jaunesni\u0173 \u017emoni\u0173, gali lemti ir nesaugaus klausymosi \u012fpro\u010diai, per garsus muzikos klausym\u0105sis, triuk\u0161ming\u0173 koncert\u0173 ar sporto var\u017eyb\u0173 lankymas. \u201eI\u0161skiriami 3 klausos sutrikim\u0173 tipai: neurosensorinis, kondukcinis ir mi\u0161rus. Pirmasis atsiranda d\u0117l pa\u017eaidos vidin\u0117je ausyje (sraig\u0117je) arba klausos nervo pa\u017eeidimo. Da\u017eniausios prie\u017eastys: galvos traumos, virusin\u0117s infekcijos, \u012fgimtas klausos sutrikimas, sen\u0117jimas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T17:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T05:29:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/music-4431350_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173\",\"datePublished\":\"2023-08-30T17:00:26+00:00\",\"dateModified\":\"2025-05-20T05:29:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/\"},\"wordCount\":579,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/music-4431350_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/\",\"name\":\"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173 - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/music-4431350_1280.jpg\",\"datePublished\":\"2023-08-30T17:00:26+00:00\",\"dateModified\":\"2025-05-20T05:29:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/music-4431350_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/music-4431350_1280.jpg\",\"width\":853,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173 - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/","og_locale":"lt_LT","og_type":"article","og_title":"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173 - \u0160ilut\u0117s naujienos","og_description":"Kas sukelia klausos poky\u010dius? Klausos poky\u010dius, ypa\u010d jaunesni\u0173 \u017emoni\u0173, gali lemti ir nesaugaus klausymosi \u012fpro\u010diai, per garsus muzikos klausym\u0105sis, triuk\u0161ming\u0173 koncert\u0173 ar sporto var\u017eyb\u0173 lankymas. \u201eI\u0161skiriami 3 klausos sutrikim\u0173 tipai: neurosensorinis, kondukcinis ir mi\u0161rus. Pirmasis atsiranda d\u0117l pa\u017eaidos vidin\u0117je ausyje (sraig\u0117je) arba klausos nervo pa\u017eeidimo. Da\u017eniausios prie\u017eastys: galvos traumos, virusin\u0117s infekcijos, \u012fgimtas klausos sutrikimas, sen\u0117jimas, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-08-30T17:00:26+00:00","article_modified_time":"2025-05-20T05:29:43+00:00","og_image":[{"width":853,"height":1280,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/music-4431350_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173","datePublished":"2023-08-30T17:00:26+00:00","dateModified":"2025-05-20T05:29:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/"},"wordCount":579,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/music-4431350_1280.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/","name":"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173 - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/music-4431350_1280.jpg","datePublished":"2023-08-30T17:00:26+00:00","dateModified":"2025-05-20T05:29:43+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/music-4431350_1280.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/music-4431350_1280.jpg","width":853,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-taisykliu-laikytis-norint-isvengti-klausos-sutrikimu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Koki\u0173 taisykli\u0173 laikytis, norint i\u0161vengti klausos sutrikim\u0173"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=54552"}],"version-history":[{"count":3,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54552\/revisions"}],"predecessor-version":[{"id":69688,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54552\/revisions\/69688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/54553"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=54552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=54552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=54552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}