{"id":54583,"date":"2023-08-24T08:00:28","date_gmt":"2023-08-24T05:00:28","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54583"},"modified":"2023-08-23T13:48:43","modified_gmt":"2023-08-23T10:48:43","slug":"vezys-mane-gasdina-kaip-gyventi-be-baimes","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/","title":{"rendered":"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s?"},"content":{"rendered":"<p><strong>Pirmoji reakcija pama\u017eu nusl\u016bgsta<\/strong><\/p>\n<p>Dr. G. Bulotien\u0117s teigimu, apie v\u0117\u017eio diagnoz\u0119 su\u017einoj\u0119 pacientai da\u017eniausiai sako: \u201eAtrodo,\u00a0 kad visa tai vyksta ne su manimi.\u201c Turi praeiti nema\u017eai laiko, kol pacientas ir jo artimieji susitaiko su \u0161ia liga.<\/p>\n<p>\u201eGarsi \u0160veicarijoje gimusi gydytoja Elisabeth Kiubler-Ross i\u0161skyr\u0117 keturias emocinio prisitaikymo prie v\u0117\u017eio ligos stadijas: neigimas ir izoliacija, pyktis, derybos ir, galiausiai, depresija. V\u0117\u017eio ligos atveju neb\u016btinai visos \u0161ios reakcijos turi eiti paeiliui, kartais kelios i\u0161 j\u0173 gali b\u016bti vienu metu. Atskirais atvejais \u0161ios reakcijos, ypa\u010d depresija, gali pasireik\u0161ti itin stipriai arba u\u017esit\u0119sti. Tada pacientui arba jo artimiesiems gali reik\u0117ti ir specialist\u0173 \u2013 psicholog\u0173 ar gydytoj\u0173 psichiatr\u0173 \u2013 pagalbos\u201c, \u2013 sak\u0117 ji.<\/p>\n<p>Gydytoja psichiatr\u0117 pa\u017eym\u0117jo, kad v\u0117\u017eio liga paveikia ne tik psichologin\u012f, bet ir socialin\u012f \u017emogaus funkcionavim\u0105, neretai pasikei\u010dia paciento ar pacient\u0117s vaidmuo \u0161eimoje: \u201eJei \u017emogus dirba, jis nei\u0161vengiamai turi spr\u0119sti su darbu susijusias problemas. Kartais jam tenka priimti svarbius sprendimus d\u0117l i\u0161\u0117jimo i\u0161 darbo ar per\u0117jimo \u012f lengvesn\u012f. B\u016bna, kad \u017emogus kur\u012f laik\u0105 negali atlikti \u012fprast\u0173 buities darb\u0173.\u201c<\/p>\n<p>Ta\u010diau pacientams ir jo \u0161eimos nariams \u0161ioje situacijoje gali pad\u0117ti socialinio darbuotojo konsultacijos. Pasak dr. G. Bulotien\u0117s, socialinis darbuotojas \u012fvertina situacij\u0105, paai\u0161kina paciento teises, pataria, d\u0117l koki\u0173 lengvat\u0173 ir pagalbos jis gali kreiptis, kad u\u017esitikrint\u0173 sau pakankam\u0105 materialin\u012f funkcionavim\u0105.<\/p>\n<p>\u201eSvarbu suvokti, kad, nors v\u0117\u017eio liga yra didel\u0117 psichologin\u0117 trauma, kad ir kokia stipri b\u016bt\u0173 pirmoji emocin\u0117 reakcija \u012f v\u0117\u017eio ligos nustatym\u0105, palaipsniui ji nusl\u016bgsta. Psichologijoje yra terminas \u201epotrauminis augimas\u201c. Tai rei\u0161kia, kad didel\u0117 dalis \u017emoni\u0173 ne tik s\u0117kmingai \u012fveikia kriz\u0119, bet net ir psichologi\u0161kai sustipr\u0117ja, \u012fgauna daugiau psichologinio atsparumo\u201c, \u2013 kalb\u0117jo gydytoja psichiatr\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nevert\u0117t\u0173 sl\u0117pti savo emocij\u0173<\/strong><\/p>\n<p>Su\u017einojus v\u0117\u017eio diagnoz\u0119, pirmiausia, labai svarbu b\u016bti atviram pa\u010diam sau.<\/p>\n<p>\u201eNereikia rodyti laimingo veido, jeigu tuo metu taip nesijau\u010diate. Patartina atvirai kalb\u0117tis su artimiausiais \u017emon\u0117mis apie savo lig\u0105, dalytis jausmais, kadangi tai padeda jausmams \u201eprasiventiliuoti\u201c, su\u0161veln\u0117ti\u201c, \u2013 rekomendavo dr. G. Bulotien\u0117, pridurdama, kad kartais pacientai nenori emoci\u0161kai apkrauti artim\u0173j\u0173, nes \u201ejiems ir taip sunku\u201c, ta\u010diau tokia taktika da\u017eniausiai nepasiteisina.<\/p>\n<p>\u201eDa\u017eniausiai sergan\u010diajam nepavyksta visi\u0161kai nusl\u0117pti savo jausm\u0173, ir artimieji visgi nujau\u010dia, k\u0105 jis galvoja, kaip jau\u010diasi. Vaikai pajunta mamos ar t\u0117\u010dio emocijas ir gali patys sugalvoti dar baisesni\u0173 dalyk\u0173, jeigu jiems nebus suprantamai paai\u0161kinta. Kartais pacientai apie savo diagnoz\u0119 nepasako seniems t\u0117vams, nenor\u0117dami j\u0173 jaudinti. Visgi, kaip pasteb\u0117jau i\u0161 savo ilgamet\u0117s praktikos konsultuojant v\u0117\u017eiu sergan\u010dius pacientus, da\u017eniausiai artimieji sugeba priimti v\u0117\u017eio diagnoz\u0119, \u00a0susitvarkyti su kilusiais jausmais ir ateityje gali pad\u0117ti ir palaikyti pacient\u0105. Sutuoktinio ar suaugusi\u0173 vaik\u0173 pagalba gali b\u016bti labai naudinga, nuve\u017eant \u012f gydytojo vizitus ar nuperkant ir paruo\u0161iant maist\u0105\u201c, \u2013 ai\u0161kino gydytoja psichiatr\u0117.<\/p>\n<p>Ji pabr\u0117\u017e\u0117, kad anks\u010diau ar v\u0117liau artimieji vis tiek su\u017einos apie v\u0117\u017eio lig\u0105 ir gali jaustis \u012fskaudinti, kad jiems nebuvo pasakyta anks\u010diau. Jeigu artim\u0173j\u0173 emociniai i\u0161gyvenimai labai gil\u016bs, jiems svarbu i\u0161dr\u012fsti kreiptis \u012f psicholog\u0105, kad pad\u0117t\u0173 susitvarkyti su u\u017egriuvusia situacija. Jeigu atsiranda nuolatin\u0117 nemiga ar nerimas, gali b\u016bti reikalingas medikamentinis gydymas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vidinio darnos jausmo svarba<\/strong><\/p>\n<p>Anot gydytojos psichiatr\u0117s, norint stiprinti savo sveikat\u0105, tiek sergan\u010diajam, tiek \u0161eimos nariams yra svarbiausia nepamir\u0161ti savo emocin\u0117s ir psichologin\u0117s b\u016bkl\u0117s.<\/p>\n<p>\u201eMoksliniais tyrimais \u012frodyta, kad pacient\u0173 artim\u0173j\u0173 nerimas, depresi\u0161kumas ir kiti parametrai statisti\u0161kai blogesni, lyginant su bendr\u0105ja populiacija. O pacientai, kuri\u0173 geresn\u0117 psichologin\u0117 b\u016bkl\u0117, geriau pakelia prie\u0161v\u0117\u017ein\u012f gydym\u0105 ir patiria ma\u017eiau \u0161alutini\u0173 rei\u0161kini\u0173\u201c, \u2013 kalb\u0117jo ji.<\/p>\n<p>NVI atliktame kr\u016bties v\u0117\u017eiu sergan\u010di\u0173 moter\u0173 tyrime buvo nustatyta, kad moterys, kurios labiau jau\u010dia vidin\u0119 darn\u0105, patiria statisti\u0161kai patikimai ma\u017eesn\u012f su sveikata susijusios gyvenimo kokyb\u0117s pablog\u0117jim\u0105 ir ma\u017eiau \u0161alutini\u0173 rei\u0161kini\u0173 po kr\u016bties operacij\u0173 nei moterys, kuri\u0173 vidin\u0117s darnos jausmas \u017eemesnis.<\/p>\n<p>\u201eNoriu pabr\u0117\u017eti reabilitacijos, taip pat ir psichologin\u0117s bei socialin\u0117s pagalbos, svarb\u0105 po v\u0117\u017eio gydymo. Fizin\u0117s medicinos ir reabilitacijos komanda \u2013 kineziterapeutai, psichologai, socialiniai darbuotojai, \u00a0masa\u017euotojai, fitoterapeutai, dietologai ir kiti specialistai \u2013 gali s\u0117kmingai pad\u0117ti pacientams pagerinti savijaut\u0105 ir kiek \u012fmanoma sugr\u012f\u017eti \u012f iki ligos buvus\u012f funkcionavim\u0105, \u2013 teig\u0117 dr. G. Bulotien\u0117. \u2013 Labai svarbu prisiminti, kad dvasin\u0117 ir psichologin\u0117 sveikata yra ne ma\u017eiau svarbi negu fizin\u0117 ir, esant poreikiui, reik\u0117t\u0173 kreiptis \u012f specialistus, kurie pad\u0117s \u012fveikti v\u0117\u017eio baimes.\u201c<\/p>\n<p>Daugiau naudingos informacijos, susijusios su onkologin\u0117mis ligomis, galima rasti NVI interneto svetain\u0117je <a href=\"http:\/\/www.nvi.lt\">www.nvi.lt<\/a>. Apie tai, kaip \u012fveikti emocinius ir psichikos sveikatos sunkumus bei kokios yra nemokamos pagalbos galimyb\u0117s Lietuvoje, galima rasti interneto svetain\u0117se www.pagalbasau.lt, <a href=\"http:\/\/www.tuesi.lt\">www.tuesi.lt<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg\" alt=\"\" width=\"394\" height=\"158\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg\" alt=\"\" width=\"345\" height=\"233\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/p>\n<p>u\u017es. nr. 20230824<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirmoji reakcija pama\u017eu nusl\u016bgsta Dr. G. Bulotien\u0117s teigimu, apie v\u0117\u017eio diagnoz\u0119 su\u017einoj\u0119 pacientai da\u017eniausiai sako: \u201eAtrodo,\u00a0 kad visa tai vyksta ne su manimi.\u201c Turi praeiti nema\u017eai laiko, kol pacientas ir jo artimieji susitaiko su \u0161ia liga. \u201eGarsi \u0160veicarijoje gimusi gydytoja Elisabeth Kiubler-Ross i\u0161skyr\u0117 keturias emocinio prisitaikymo prie v\u0117\u017eio ligos stadijas: neigimas ir izoliacija, pyktis, derybos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,53],"tags":[47],"class_list":["post-54583","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualijos","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pirmoji reakcija pama\u017eu nusl\u016bgsta Dr. G. Bulotien\u0117s teigimu, apie v\u0117\u017eio diagnoz\u0119 su\u017einoj\u0119 pacientai da\u017eniausiai sako: \u201eAtrodo,\u00a0 kad visa tai vyksta ne su manimi.\u201c Turi praeiti nema\u017eai laiko, kol pacientas ir jo artimieji susitaiko su \u0161ia liga. \u201eGarsi \u0160veicarijoje gimusi gydytoja Elisabeth Kiubler-Ross i\u0161skyr\u0117 keturias emocinio prisitaikymo prie v\u0117\u017eio ligos stadijas: neigimas ir izoliacija, pyktis, derybos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T05:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/G.-Bulotiene-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s?\",\"datePublished\":\"2023-08-24T05:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/\"},\"wordCount\":820,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/G.-Bulotiene-scaled.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Aktualijos\",\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/\",\"name\":\"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/G.-Bulotiene-scaled.jpg\",\"datePublished\":\"2023-08-24T05:00:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/G.-Bulotiene-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/G.-Bulotiene-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Gydytojos psichiatr\u0117s dr. Giedr\u0117s Bulotien\u0117s teigimu, tiek onkologiniam pacientui, tiek \u0161eimos nariams yra svarbiausia nepamir\u0161ti savo emocin\u0117s ir psichologin\u0117s b\u016bkl\u0117s. Autoryst\u0117 - E. Pauk\u0161t\u0117\\\/NVI\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vezys-mane-gasdina-kaip-gyventi-be-baimes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/","og_locale":"lt_LT","og_type":"article","og_title":"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s? - \u0160ilut\u0117s naujienos","og_description":"Pirmoji reakcija pama\u017eu nusl\u016bgsta Dr. G. Bulotien\u0117s teigimu, apie v\u0117\u017eio diagnoz\u0119 su\u017einoj\u0119 pacientai da\u017eniausiai sako: \u201eAtrodo,\u00a0 kad visa tai vyksta ne su manimi.\u201c Turi praeiti nema\u017eai laiko, kol pacientas ir jo artimieji susitaiko su \u0161ia liga. \u201eGarsi \u0160veicarijoje gimusi gydytoja Elisabeth Kiubler-Ross i\u0161skyr\u0117 keturias emocinio prisitaikymo prie v\u0117\u017eio ligos stadijas: neigimas ir izoliacija, pyktis, derybos [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-08-24T05:00:28+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/G.-Bulotiene-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s?","datePublished":"2023-08-24T05:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/"},"wordCount":820,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/G.-Bulotiene-scaled.jpg","keywords":["Pirmasis"],"articleSection":["Aktualijos","Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/","name":"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/G.-Bulotiene-scaled.jpg","datePublished":"2023-08-24T05:00:28+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/G.-Bulotiene-scaled.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/G.-Bulotiene-scaled.jpg","width":2560,"height":1920,"caption":"Gydytojos psichiatr\u0117s dr. Giedr\u0117s Bulotien\u0117s teigimu, tiek onkologiniam pacientui, tiek \u0161eimos nariams yra svarbiausia nepamir\u0161ti savo emocin\u0117s ir psichologin\u0117s b\u016bkl\u0117s. Autoryst\u0117 - E. Pauk\u0161t\u0117\/NVI"},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vezys-mane-gasdina-kaip-gyventi-be-baimes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"V\u0117\u017eys mane g\u0105sdina: kaip gyventi be baim\u0117s?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=54583"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54583\/revisions"}],"predecessor-version":[{"id":54585,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/54583\/revisions\/54585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/54584"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=54583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=54583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=54583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}