{"id":5466,"date":"2019-06-26T11:00:00","date_gmt":"2019-06-26T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/"},"modified":"2019-06-26T11:00:00","modified_gmt":"2019-06-26T13:00:00","slug":"vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/","title":{"rendered":"Vaistinink\u0117 pataria: kaip pad\u0117ti odai po nudegim\u0173 saul\u0117je"},"content":{"rendered":"<p><strong><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/06\/06_21\/5d1201103878a.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-ZsBqQpYK\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/06\/06_21\/thumbnails\/thumb_5d1201103878a.jpg\" width=\"307\" height=\"230\" alt=\"5d1201103878a\" style=\"margin: 5px; float: left;\" \/><\/a>\u012edegis gali ne tik gra\u017eiai atrodyti, bet ir tapti skausmingu. Ypa\u010d, jei prie\u0161 saul\u0119 praleista nepaskai\u010diuotai daug laiko. Nors pasak vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117s Kristinos Zacharevi\u010d daugelis ne kart\u0105 gird\u0117jo, kaip svarbu naudoti krem\u0105 nuo saul\u0117s \u2013 nudegim\u0173 ir toliau pasitaiko. Tad kaip pasir\u016bpinti oda po \u201enes\u0117kmingo\u201c deginimosi?<\/strong><\/p>\n<p><strong>Saul\u0117 veikia net ir nesideginant<\/strong><\/p>\n<p>Net ir specialiai nesideginant, m\u016bs\u0173 od\u0105 saul\u0117 veikia taip pat. Ir visai nesvarbu, ar pjaunama \u017eol\u0117, ar plaukiojama laivu \u2013 b\u016bnant lauke, nudegim\u0173 rizika i\u0161lieka. Neapsaugojus odos, pasak pa\u0161nekov\u0117s, ne tik teks likus\u012f sezon\u0105 ilgai \u201etaisyti\u201c \u012fdegio klaidas, bet ir susidurti su galimo nudegimo pasekm\u0117mis.<\/p>\n<p>\u201eDa\u017enai galvojama, kad jeigu specialiai nesideginu, tuomet kremas su apsauginiais SPF filtrais nuo saul\u0117s n\u0117ra b\u016btinas. Tokias mintis reik\u0117t\u0173 vyti \u012f \u0161al\u012f, nes saul\u0117s spinduliai od\u0105 veikia net ir pro debesis. U\u017esiimant \u012fvairia veikla lauke, kad ir apniukusi\u0105 dien\u0105, galima patirti odos nudegim\u0105. Ypa\u010d turintiems jautresn\u0119 od\u0105\u201c, \u2013 apie galimus atvejus pasakoja K. Zacharevi\u010d.<\/p>\n<p><strong>Keliolikos minu\u010di\u0173 saul\u0117je taisykl\u0117<\/strong><\/p>\n<p>Saugoti od\u0105 nuo saul\u0117s spinduli\u0173 reikia net ir tuomet, jeigu papl\u016bdimyje gulima po sk\u0117\u010diu. Spinduliai atsispindi nuo sm\u0117lio ir tokiu b\u016bdu taip pat veikia od\u0105. Poilsiaujant reik\u0117t\u0173 vengti miegojimo po tiesioginiais saul\u0117s spinduliais. O pasteb\u0117jus jau u\u017emigus\u012f \u017emog\u0173 \u2013 j\u012f \u012fsp\u0117ti apie gr\u0117sm\u0119.<\/p>\n<p>\u201eNudegimai nuo saul\u0117s yra pavojingi ir tuo, kad jie pasirei\u0161kia su laiku. Galb\u016bt, jums b\u016bt\u0173 jis ir negr\u0117s\u0119s, bet kadangi rezultatas da\u017eniausiai pajuntamas pra\u0117jus laiko tarpui \u2013 j\u016bs toliau t\u0119s\u0117te deginim\u0105si. Ir tik dienos pabaigoje pradedamas justi odos sujautr\u0117jimas, o kitais atvejais ir rimtas nudegimas.<\/p>\n<p>Deginantis be apsauginio kremo reik\u0117t\u0173 vadovautis ir keliolikos minu\u010di\u0173 buvimo saul\u0117je taisykle: kas penkiolika\u2013dvide\u0161imt minu\u010di\u0173 daryti \u201epertrauk\u0105\u201c. Tokiu b\u016bdu kontroliuosite saul\u0117s kiek\u012f, apsaugosite k\u016bn\u0105 nuo perkaitimo ir nudegimo\u201c, \u2013 valdyti deginimosi laik\u0105 rekomenduoja vaistinink\u0117.<\/p>\n<p><strong>Kaip \u012fvertinti nudegimo laipsn\u012f<\/strong><\/p>\n<p>Patyrus nudegim\u0105 saul\u0117je, vaistinink\u0117 rekomenduoja neskub\u0117ti vadovautis visais gird\u0117tais liaudies patarimais ir pirmiausia teisingai \u012fvertinti odos b\u016bkl\u0119. Geriausiai nudegimo laipsn\u012f patikrinti pad\u0117s paspaudimas pir\u0161tu: spustel\u0117jus viet\u0105, reik\u0117t\u0173 vertinti skausmo lyg\u012f, spalvos kait\u0105 ir plot\u0105.<\/p>\n<p>\u201eAtsi\u017evelgiant \u012f tai, kokio daugma\u017e laipsnio nudegimas pasirei\u0161kia, pagal tai ir reik\u0117t\u0173 imtis atitinkam\u0173 priemoni\u0173. Jeigu rimt\u0105 nudegim\u0105 tiesiog v\u0117sinsite, galite tik pabloginti situacij\u0105.<\/p>\n<p>Nors daugum\u0105 nudegim\u0173, net ir pasirod\u017eius p\u016bslel\u0117ms, galima gydyti namuose. Bet jeigu jos u\u017eima apie 20 procent\u0173 k\u016bno odos \u2013 reik\u0117t\u0173 nedelsiant pasirodyti specialistams\u201c, \u2013 b\u016bkl\u0117s \u012fvertinimo svarb\u0105 pa\u017eymi pa\u0161nekov\u0117.<\/p>\n<p><strong>Patarimai nudegus<\/strong><\/p>\n<p>Pajutus odos kaitim\u0105, perd\u0117t\u0105 paraudim\u0105, skausm\u0105, ar i\u0161vydus p\u016bsleles, j\u0173 liesti nereik\u0117t\u0173, o pirmuosius simptomus rekomenduojama mal\u0161inti dr\u0117kinan\u010diomis ir v\u0117sinan\u010diomis priemon\u0117mis. Tam tiks priemon\u0117s su alijo\u0161iumi, \u017ealiosios arbatos nuoviras ar priemon\u0117s su pantenoliu. Svarbiausia vengti ledo ir k\u016bn\u0105 v\u0117sinti tolygiai, o ne tekan\u010diu vandeniu.<\/p>\n<p>\u201eNepatartina stov\u0117ti po tekan\u010diu vandeniu, geriau k\u016bn\u0105 v\u0117sinti tolygiai \u0161altoje vonioje. Taip pat v\u0117sinkit\u0117s i\u0161 vidaus ir gerkite daug vandens. Venkite riebi\u0173 tepal\u0173, kurie gali neleisti kar\u0161\u010diui prasiskverbti pro od\u0105. Naudokite losjonus, nes odai nudegus labai tr\u016bksta dr\u0117gm\u0117s.<\/p>\n<p>Atkreipkite d\u0117mes\u012f \u012f saul\u0117s nudegim\u0105 mal\u0161inan\u010di\u0173 produkt\u0173 sud\u0117t\u012f. Venkite toki\u0173, kuriuose rasite lidokaino ar benzokaino. Nors jos veiksmingos, bet gali sukelti dirginim\u0105 ir alergines reakcijas. Nestipriems nudegimams mal\u0161inti galima naudoti medetk\u0173 tinkt\u016br\u0105, \u017ealios arbatos ar ramun\u0117li\u0173 nuovir\u0173 kompresus, d\u0117l savo antioksidacini\u0173 ir laisv\u0173j\u0173 radikal\u0173 savybi\u0173 tai tur\u0117t\u0173 pad\u0117ti suma\u017einti skausmus ir pagerinti odos b\u016bkl\u0119\u201c, \u2013 nudegimus ma\u017einan\u010dias priemones vardina K. Zacharevi\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012edegis gali ne tik gra\u017eiai atrodyti, bet ir tapti skausmingu. Ypa\u010d, jei prie\u0161 saul\u0119 praleista nepaskai\u010diuotai daug laiko. Nors pasak vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117s Kristinos Zacharevi\u010d daugelis ne kart\u0105 gird\u0117jo, kaip svarbu naudoti krem\u0105 nuo saul\u0117s \u2013 nudegim\u0173 ir toliau pasitaiko. Tad kaip pasir\u016bpinti oda po \u201enes\u0117kmingo\u201c deginimosi? Saul\u0117 veikia net ir nesideginant Net ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5466","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaistinink\u0117 pataria: kaip pad\u0117ti odai po nudegim\u0173 saul\u0117je - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaistinink\u0117 pataria: kaip pad\u0117ti odai po nudegim\u0173 saul\u0117je - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u012edegis gali ne tik gra\u017eiai atrodyti, bet ir tapti skausmingu. Ypa\u010d, jei prie\u0161 saul\u0119 praleista nepaskai\u010diuotai daug laiko. Nors pasak vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117s Kristinos Zacharevi\u010d daugelis ne kart\u0105 gird\u0117jo, kaip svarbu naudoti krem\u0105 nuo saul\u0117s \u2013 nudegim\u0173 ir toliau pasitaiko. Tad kaip pasir\u016bpinti oda po \u201enes\u0117kmingo\u201c deginimosi? 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/","og_locale":"lt_LT","og_type":"article","og_title":"Vaistinink\u0117 pataria: kaip pad\u0117ti odai po nudegim\u0173 saul\u0117je - \u0160ilut\u0117s naujienos","og_description":"\u012edegis gali ne tik gra\u017eiai atrodyti, bet ir tapti skausmingu. Ypa\u010d, jei prie\u0161 saul\u0119 praleista nepaskai\u010diuotai daug laiko. Nors pasak vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117s Kristinos Zacharevi\u010d daugelis ne kart\u0105 gird\u0117jo, kaip svarbu naudoti krem\u0105 nuo saul\u0117s \u2013 nudegim\u0173 ir toliau pasitaiko. Tad kaip pasir\u016bpinti oda po \u201enes\u0117kmingo\u201c deginimosi? Saul\u0117 veikia net ir nesideginant Net ir [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2019-06-26T13:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2019\/06\/06_21\/thumbnails\/thumb_5d1201103878a.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Vaistinink\u0117 pataria: kaip pad\u0117ti odai po nudegim\u0173 saul\u0117je","datePublished":"2019-06-26T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/"},"wordCount":631,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/vaistininke-pataria-kaip-padeti-odai-po-nudegimu-sauleje\/","name":"Vaistinink\u0117 pataria: kaip pad\u0117ti odai po nudegim\u0173 saul\u0117je - 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