{"id":54697,"date":"2023-09-06T20:00:32","date_gmt":"2023-09-06T17:00:32","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54697"},"modified":"2023-08-30T14:43:17","modified_gmt":"2023-08-30T11:43:17","slug":"kokios-spalvos-bananai-naudingiausi-ir-kur-panaudoti-pernokusius","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kokios-spalvos-bananai-naudingiausi-ir-kur-panaudoti-pernokusius\/","title":{"rendered":"Kokios spalvos bananai naudingiausi ir kur panaudoti pernokusius"},"content":{"rendered":"<p>Da\u017enai tarp pagrindini\u0173 valgym\u0173 praalkstame ir u\u017esimanome ko nors saldaus, tad u\u017euot pasirink\u0119 led\u0173 porcij\u0105, \u0161okoladin\u012f saldain\u012f ar pyragait\u012f, suvalgykime saldesn\u012f vaisi\u0173. Pasak E. Gavelien\u0117s, kartais u\u017ekandis suprantamas kaip \u201epakramstukas\u201c, atsirad\u0119s po ranka ir valgomas ka\u017ek\u0105 veikiant, pavyzd\u017eiui, \u017ei\u016brint film\u0105.<\/p>\n<p>\u201eU\u017ekand\u017eius tur\u0117tume traktuoti kaip vien\u0105 i\u0161 dienos valgym\u0173, da\u017eniausiai tai prie\u0161pie\u010diai ar pavakariai. Jie patenka \u012f dienos kalorij\u0173 norm\u0105, tod\u0117l svarbu pasirinkti sveikatai palankius u\u017ekand\u017eius, kuriuose yra ma\u017eai cukraus, riebal\u0173 ar druskos. Taip jie nei\u0161kreips dienos kalorij\u0173 normos ir praturtins dienos racion\u0105 naudingomis maistin\u0117mis med\u017eiagomis, pavyzd\u017eiui, skaidulomis ar baltymais\u201c, \u2013 teigia E. Gavelien\u0117.<\/p>\n<p>Sveikatai palank\u016bs u\u017ekand\u017eiai yra dar\u017eov\u0117s, \u0161vie\u017ei ar d\u017eiovinti vaisiai, rie\u0161utai, jeigu jiems \u017emogus nealergi\u0161kas. Jie padeda jaustis so\u010diau ir suteikia organizmui reikalingos energijos, kurios pradeda tr\u016bkti antroje dienos pus\u0117je. O saldumyn\u0173 poreik\u012f galime kontroliuoti, rinkdamiesi sveikesnes alternatyvas gaminiams su prid\u0117tiniu cukrumi.<\/p>\n<p><strong>B<\/strong>ananai \u2013 maistingas vaisius, kuris tur\u0117t\u0173 atrasti viet\u0105 kiekvieno \u017emogaus mityboje. Juose n\u0117ra riebal\u0173, tai \u2013 kompleksini\u0173 angliavandeni\u0173, ilgiau u\u017etikrinan\u010di\u0173 energij\u0105, \u0161altinis. Bananuose gausu vitamino C ir B6, vandenyje tirpi\u0173 skaidul\u0173, mineral\u0173: magnio, mangano bei kalio, kuris svarbus \u0161irdies ir kraujagysli\u0173 veiklai ir kraujotakai palaikyti.<\/p>\n<p>Banan\u0173 maistin\u0117 vert\u0117 priklauso ir nuo j\u0173 prinokimo laipsnio \u2013 \u017ealesniuose daugiau skaidul\u0173, o ruduoti prad\u0117jusiuose \u2013 daugiau cukraus. \u201eSveikatai palankiausi bananai yra kiek \u017ealsvos spalvos, ant savo \u017eiev\u0117s dar neturintys rud\u0173 ta\u0161keli\u0173. Toki\u0173 banan\u0173 glikeminis indeksas n\u0117ra auk\u0161tas, be to, juose yra med\u017eiagos surfaktano, kuri svarbi \u017earnyno gleivini\u0173 vientisumui. Tuo tarpu pernokusius bananus, d\u0117l didesnio glikeminio indekso, atsargiau tur\u0117t\u0173 vartoti tie \u017emon\u0117s, kuriems nuolat reikia steb\u0117ti cukraus kiek\u012f kraujyje arba sergantys l\u0117tin\u0117mis inkst\u0173 ligomis\u201c, \u2013 primena dietolog\u0117.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da\u017enai tarp pagrindini\u0173 valgym\u0173 praalkstame ir u\u017esimanome ko nors saldaus, tad u\u017euot pasirink\u0119 led\u0173 porcij\u0105, \u0161okoladin\u012f saldain\u012f ar pyragait\u012f, suvalgykime saldesn\u012f vaisi\u0173. Pasak E. Gavelien\u0117s, kartais u\u017ekandis suprantamas kaip \u201epakramstukas\u201c, atsirad\u0119s po ranka ir valgomas ka\u017ek\u0105 veikiant, pavyzd\u017eiui, \u017ei\u016brint film\u0105. \u201eU\u017ekand\u017eius tur\u0117tume traktuoti kaip vien\u0105 i\u0161 dienos valgym\u0173, da\u017eniausiai tai prie\u0161pie\u010diai ar pavakariai. Jie patenka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54697","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kokios spalvos bananai naudingiausi ir kur panaudoti pernokusius - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kokios-spalvos-bananai-naudingiausi-ir-kur-panaudoti-pernokusius\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kokios spalvos bananai naudingiausi ir kur panaudoti pernokusius - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Da\u017enai tarp pagrindini\u0173 valgym\u0173 praalkstame ir u\u017esimanome ko nors saldaus, tad u\u017euot pasirink\u0119 led\u0173 porcij\u0105, \u0161okoladin\u012f saldain\u012f ar pyragait\u012f, suvalgykime saldesn\u012f vaisi\u0173. Pasak E. Gavelien\u0117s, kartais u\u017ekandis suprantamas kaip \u201epakramstukas\u201c, atsirad\u0119s po ranka ir valgomas ka\u017ek\u0105 veikiant, pavyzd\u017eiui, \u017ei\u016brint film\u0105. \u201eU\u017ekand\u017eius tur\u0117tume traktuoti kaip vien\u0105 i\u0161 dienos valgym\u0173, da\u017eniausiai tai prie\u0161pie\u010diai ar pavakariai. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kokios-spalvos-bananai-naudingiausi-ir-kur-panaudoti-pernokusius\/","og_locale":"lt_LT","og_type":"article","og_title":"Kokios spalvos bananai naudingiausi ir kur panaudoti pernokusius - \u0160ilut\u0117s naujienos","og_description":"Da\u017enai tarp pagrindini\u0173 valgym\u0173 praalkstame ir u\u017esimanome ko nors saldaus, tad u\u017euot pasirink\u0119 led\u0173 porcij\u0105, \u0161okoladin\u012f saldain\u012f ar pyragait\u012f, suvalgykime saldesn\u012f vaisi\u0173. 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