{"id":54745,"date":"2023-09-07T08:00:20","date_gmt":"2023-09-07T05:00:20","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54745"},"modified":"2023-08-31T10:04:35","modified_gmt":"2023-08-31T07:04:35","slug":"ar-galime-i-mityba-ziureti-pro-pirstus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-i-mityba-ziureti-pro-pirstus\/","title":{"rendered":"Ar galime \u012f mityb\u0105 \u017ei\u016br\u0117ti \u201epro pir\u0161tus\u201c?"},"content":{"rendered":"<p><strong>Kokia nesveikos ir nesubalansuotos mitybos \u017eala?\u00a0<\/strong><\/p>\n<p>Da\u017enai visuomen\u0117je sklando mitas, kad nesubalansuota ir sveikatai nepalanki mityba yra tik tuomet, kai mes suvartojame ka\u017eko per daug. Ta\u010diau labai svarbu atminti, kad taip pat yra negerai tuomet, kai mes tam tikr\u0173 maisto med\u017eiag\u0173 suvartojame per ma\u017eai.<\/p>\n<p>\u201eKone did\u017eiausia \u0161iuolaikinio \u017emogaus mitybos problema \u2013 suvartojama per daug angliavandeni\u0173, riebal\u0173, cukraus ar druskos, per ma\u017eai \u2013 baltym\u0173 ir skaidulini\u0173 med\u017eiag\u0173. Taip pat nei\u0161geriamas b\u016btinas vandens kiekis \u2013 bent \u0161e\u0161ios stiklin\u0117s (apie 1\u20131,5 litro) vandens per dien\u0105\u201c, \u2013 da\u017eniausias mitybos klaidas vardijo gydytoja dietolog\u0117.<\/p>\n<p>Jos teigimu, trumpuoju laikotarpiu nevisavert\u0117 mityba gali pasireik\u0161ti didesniu nerimu, stresu, suprast\u0117jusia nuotaika, suma\u017e\u0117jusiu darbo na\u0161umu, blogesne miego kokybe.<\/p>\n<p>\u201eLaikui b\u0117gant nesubalansuota ir nesveika mityba gali prisid\u0117ti prie tam tikr\u0173 sveikatos sutrikim\u0173, toki\u0173 kaip padid\u0117j\u0119s cholesterolio kiekis ar auk\u0161tas kraujo spaudimas, ir lig\u0173, pavyzd\u017eiui, nutukimo, \u0161irdies ir kraujagysli\u0173 lig\u0173, depresijos ir kit\u0173\u201c, \u2013 pa\u017eym\u0117jo R. Dovidavi\u010dien\u0117.<\/p>\n<figure id=\"attachment_54747\" aria-describedby=\"caption-attachment-54747\" style=\"width: 474px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-54747\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/R.-Dovidaviciene-684x1024.jpeg\" alt=\"\" width=\"474\" height=\"709\" \/><figcaption id=\"caption-attachment-54747\" class=\"wp-caption-text\">R. Dovidavi\u010dien\u0117: \u201eKiekviena maisto porcija tur\u0117t\u0173 b\u016bti ne didesn\u0117 nei j\u016bs\u0173 dviej\u0173 pla\u0161tak\u0173 dyd\u017eio.\u201c Nuotrauka i\u0161 asmeninio archyvo.<\/figcaption><\/figure>\n<p><strong>Svarbu vadovautis sveikos l\u0117k\u0161t\u0117s principu<\/strong><\/p>\n<p>Anot gydytojos dietolog\u0117s, vienas papras\u010diausi\u0173 b\u016bd\u0173, kaip kiekvienas gali prad\u0117ti pama\u017eu eiti sveikos ir subalansuotos mitybos link \u2013 teisingos ir sveikos maisto l\u0117k\u0161t\u0117s sudarymas. Did\u017eiausi\u0105 dal\u012f \u2013 apie 50\u201360 proc. l\u0117k\u0161t\u0117s \u2013 tur\u0117t\u0173 sudaryti gerieji angliavandeniai (vaisiai, dar\u017eov\u0117s, kruopos). Tre\u010ddal\u012f l\u0117k\u0161t\u0117s tur\u0117tum\u0117te skirti geriesiems riebalams (kokybi\u0161kas aliejus, avokadai, alyvuog\u0117s, riebi \u017euvis, rie\u0161utai), o likusi\u0105 dal\u012f \u2013 10\u201315 proc. \u2013 baltymams (liesa m\u0117sa, ank\u0161tin\u0117s dar\u017eov\u0117s, kiau\u0161iniai).<\/p>\n<p>\u201ePrad\u0117kite nuo savo l\u0117k\u0161t\u0117s steb\u0117jimo \u2013 kiekviena maisto porcija tur\u0117t\u0173 b\u016bti ne didesn\u0117 nei j\u016bs\u0173 dviej\u0173 pla\u0161tak\u0173 dyd\u017eio. Piet\u0173 ir vakarien\u0117s l\u0117k\u0161t\u0117se pus\u0119 porcijos tur\u0117t\u0173 u\u017eimti \u0161vie\u017eios arba raugintos dar\u017eov\u0117s, \u2013 patar\u0117 R. Dovidavi\u010dien\u0117. \u2013 \u012eprastus baltuosius ry\u017eius reik\u0117t\u0173 keisti laukiniais ry\u017eiais, kvietinius makaronus \u2013 viso gr\u016bdo makaronais.\u201c<\/p>\n<p>Vadovaujantis sveikos l\u0117k\u0161t\u0117s principu bus surenkamas subalansuotas maistini\u0173 med\u017eiag\u0173 kiekis ir gaunamas didesnis skaidul\u0173 kiekis.<\/p>\n<p>\u201eTikrai nereikia i\u0161kart maisto sverti svarstykl\u0117mis, skai\u010diuoti kalorij\u0173 ar drasti\u0161kai ka\u017eko atsisakyti. Kaskart steb\u0117kite savo maisto l\u0117k\u0161t\u0119, prisiminkite \u0161\u012f paprast\u0105 princip\u0105 ir pama\u017eu i\u0161moksite automati\u0161kai juo naudotis\u201c, \u2013 patar\u0117 specialist\u0117.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Mitai apie sveik\u0105 mityb\u0105<\/strong><\/p>\n<p>R. Dovidavi\u010dien\u0117s teigimu, \u0161iais laikais duona vis dar laikoma vienu i\u0161 \u201esiaub\u0173\u201c. Ta\u010diau kokybi\u0161ka viso gr\u016bdo duona, kurioje yra ma\u017eai cukraus ir pakankamai skaidul\u0173, yra puikus angliavandeni\u0173 \u0161altinis.<\/p>\n<p>\u201eSu tokia duona galime pasidaryti visavert\u012f sumu\u0161tin\u012f, pavyzd\u017eiui, su avokadu ir la\u0161i\u0161a. Norint mesti svor\u012f ar gyventi sveikiau, tikrai nereik\u0117t\u0173 visi\u0161kai atsisakyti duonos, \u2013 pa\u017eym\u0117jo ji, pridurdama, kad taip pat nevert\u0117t\u0173 atsisakyti kiau\u0161ini\u0173: \u2013 Tai \u2013 puikus baltym\u0173 u\u017etaisas.\u201c<\/p>\n<p>Be to, da\u017enai norintiems suliekn\u0117ti patariama nevalgyti po 18 val. Anot gydytojos dietolog\u0117s, taip daryti \u2013 neteisinga: \u201e\u017dmogui neturint joki\u0173 gretutini\u0173 lig\u0173, vakarien\u0117 tur\u0117t\u0173 b\u016bti pavalgoma likus 3\u20134 valandoms iki miego.\u201c<\/p>\n<p>Taip pat nerekomenduojama vadovautis grie\u017etomis dietomis, pavyzd\u017eiui, atsisakant angliavandeni\u0173 ar riebal\u0173, valgant tik vaisius ar kruopas arba kruop\u0161\u010diai skai\u010diuojant kalorijas.<\/p>\n<p>\u201eKra\u0161tutinumai n\u0117ra sveika m\u016bs\u0173 organizmui. Pasirenkant tinkamus ir sveikus angliavandenius ir riebalus, gausime daug energijos ir nauding\u0173j\u0173 med\u017eiag\u0173. Svarbiausia yra maisto kokyb\u0117, o ne kalorij\u0173 kiekis jame\u201c, \u2013 pa\u017eym\u0117jo R. Dovidavi\u010dien\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Organizmui svarbiausia \u2013 tinkamas \u201ekuras\u201c <\/strong><\/p>\n<p>Pasak gydytojos dietolog\u0117s, vadovaujantis sveikos ir subalansuotos mitybos \u012fpro\u010diais, organizme atsiranda tinkamas nauding\u0173j\u0173 med\u017eiag\u0173 kiekis ir cukraus kiekio balansas. \u201eD\u0117l to visapusi\u0161kai pager\u0117ja m\u016bs\u0173 gyvenimo kokyb\u0117 \u2013 ne tik geriau i\u0161simiegame, turime daugiau energijos, esame produktyvesni darbe, geresn\u0117s nuotaikos, geriau sprend\u017eiame stresines situacijas, bet ir suma\u017einame tam tikr\u0173 sveikatos sutrikim\u0173 ir lig\u0173 rizik\u0105\u201c, \u2013 teig\u0117 R. Dovidavi\u010dien\u0117.<\/p>\n<p>Ir papild\u0117: \u201eKaip \u012f automobilius pilame tam tikr\u0105 kur\u0105, kad jie va\u017eiuot\u0173, taip ir savo organizm\u0105 privalome apr\u016bpinti tinkamomis med\u017eiagomis, kad jis gal\u0117t\u0173 funkcionuoti.\u201c<\/p>\n<p>Norintiems gyventi sveikiau specialist\u0117 patar\u0117 nepamir\u0161ti ir reguliaraus fizinio aktyvumo, kadangi tai padeda gerinti sveikat\u0105, ma\u017e\u0117ja nutukimo rizika, o kartu ir l\u0117tini\u0173 neinfekcini\u0173 lig\u0173 atsiradimo rizika.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg\" alt=\"\" width=\"345\" height=\"233\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg\" alt=\"\" width=\"394\" height=\"158\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/p>\n<p>u\u017es. nr 20230907<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokia nesveikos ir nesubalansuotos mitybos \u017eala?\u00a0 Da\u017enai visuomen\u0117je sklando mitas, kad nesubalansuota ir sveikatai nepalanki mityba yra tik tuomet, kai mes suvartojame ka\u017eko per daug. Ta\u010diau labai svarbu atminti, kad taip pat yra negerai tuomet, kai mes tam tikr\u0173 maisto med\u017eiag\u0173 suvartojame per ma\u017eai. \u201eKone did\u017eiausia \u0161iuolaikinio \u017emogaus mitybos problema \u2013 suvartojama per daug angliavandeni\u0173, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[3973,47,67],"class_list":["post-54745","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-mityba","tag-pirmasis","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar galime \u012f mityb\u0105 \u017ei\u016br\u0117ti \u201epro pir\u0161tus\u201c? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-i-mityba-ziureti-pro-pirstus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar galime \u012f mityb\u0105 \u017ei\u016br\u0117ti \u201epro pir\u0161tus\u201c? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kokia nesveikos ir nesubalansuotos mitybos \u017eala?\u00a0 Da\u017enai visuomen\u0117je sklando mitas, kad nesubalansuota ir sveikatai nepalanki mityba yra tik tuomet, kai mes suvartojame ka\u017eko per daug. Ta\u010diau labai svarbu atminti, kad taip pat yra negerai tuomet, kai mes tam tikr\u0173 maisto med\u017eiag\u0173 suvartojame per ma\u017eai. \u201eKone did\u017eiausia \u0161iuolaikinio \u017emogaus mitybos problema \u2013 suvartojama per daug angliavandeni\u0173, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-galime-i-mityba-ziureti-pro-pirstus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T05:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/08\/maistas-1024x709.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Ar galime \u012f mityb\u0105 \u017ei\u016br\u0117ti \u201epro pir\u0161tus\u201c?\",\"datePublished\":\"2023-09-07T05:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/\"},\"wordCount\":741,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/maistas-e1693465374446.png\",\"keywords\":[\"mityba\",\"Pirmasis\",\"Sveikata\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/\",\"name\":\"Ar galime \u012f mityb\u0105 \u017ei\u016br\u0117ti \u201epro pir\u0161tus\u201c? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/maistas-e1693465374446.png\",\"datePublished\":\"2023-09-07T05:00:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-galime-i-mityba-ziureti-pro-pirstus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/maistas-e1693465374446.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/maistas-e1693465374446.png\",\"width\":800,\"height\":554,\"caption\":\"Gydytojos dietolog\u0117s teigimu, norint maitintis sveikiau, nereikia i\u0161kart maisto sverti svarstykl\u0117mis, skai\u010diuoti kalorij\u0173 ar drasti\u0161kai ka\u017eko atsisakyti \u2013 prad\u0117kite nuo savo l\u0117k\u0161t\u0117s steb\u0117jimo. 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