{"id":54836,"date":"2023-09-11T20:00:22","date_gmt":"2023-09-11T17:00:22","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54836"},"modified":"2024-10-25T12:28:44","modified_gmt":"2024-10-25T09:28:44","slug":"vaiku-laikysena-pavojingoje-bukleje-ka-daryti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-laikysena-pavojingoje-bukleje-ka-daryti\/","title":{"rendered":"Vaik\u0173 laikysena pavojingoje b\u016bkl\u0117je: k\u0105 daryti?"},"content":{"rendered":"<p><strong>Kuprin\u0117 \u2013 ne daugiau\u00a0700 g<\/strong><\/p>\n<p>R. Simonaityt\u0117s teigimu, pirmokui reikia lengvos kuprin\u0117s, sverian\u010dios ne daugiau 700 gram\u0173. Toliau kuprin\u0117s su daiktais svor\u012f reik\u0117t\u0173 reguliuoti taip, kad jis nevir\u0161yt\u0173 10 proc. vaiko k\u016bno svorio: jei vaikas sveria 30 kg, kuprin\u0117s turinys tur\u0117t\u0173 sverti apie 2,5 kg, nes \u012f bendr\u0105 svor\u012f \u012fsiskai\u010diuoja ir pati kuprin\u0117. Be to, kuprin\u0117s nugar\u0117l\u0117 tur\u0117t\u0173 b\u016bti ergonomi\u0161ka: tvirta, su pamink\u0161tinimais bei i\u0161lenkimais, kad prisitaikyt\u0173 prie stuburo linki\u0173. Kuprin\u0117s petne\u0161\u0117l\u0117s tur\u0117t\u0173 b\u016bti pamink\u0161tintos, ne siauresn\u0117s nei 4 cm.<\/p>\n<p>T\u0117vams nereik\u0117t\u0173 tu\u0161\u010diai viltis, kad pirmokui nupirkta kuprin\u0117 nenusid\u0117v\u0117s ir j\u0105 bus galima ne\u0161ioti 4 metus. Vaikai auga, tod\u0117l reikia, kad kuprin\u0117s apatin\u0117 dalis neb\u016bt\u0173 \u017eemiau juosmens arba vir\u0161utin\u0117 \u2013 auk\u0161\u010diau pe\u010di\u0173. Priklausomai nuo lauko drabu\u017ei\u0173 storio, reik\u0117t\u0173 pareguliuoti dir\u017eelius, kuprin\u0117s med\u017eiaga, kuri glaud\u017eiasi prie nugaros, tur\u0117t\u0173 b\u016bti pralaidi orui, kad nereik\u0117t\u0173 kaisti ir prakaituoti. Reikia atsi\u017evelgti ir \u012f kokybi\u0161kus at\u0161vaitus: jeigu kuprin\u0117 j\u0173 neturi, b\u016btina kabinti atskirai \u012fsigytus.<\/p>\n<p>Ortoped\u0117 kvie\u010dia t\u0117vus suklusti d\u0117l pablog\u0117jusios vaik\u0173 laikysenos: \u201eMano darbo patirtis \u2013 30 met\u0173. Akivaizd\u017eiai pastebima pablog\u0117jusi vaik\u0173 laikysenos situacija nuo tos, kuri buvo prie\u0161 20 met\u0173. Vaikai ma\u017eai fizi\u0161kai aktyv\u016bs, daugiausiai laiko leid\u017eia prie telefon\u0173, netaisyklingoje pozoje: nuleista galva, \u012ftemptu sprandu, prakti\u0161kai ant k\u0117d\u017ei\u0173 guli. D\u0117l to matome daug besik\u016bprinan\u010di\u0173 vaik\u0173. \u017dinoma, negalime atsilikti, nenaudoti i\u0161mani\u0173j\u0173 \u012frengini\u0173, bet viskas turi b\u016bti daroma saikingai. Problema slypi ir pavyzdyje, kur\u012f patys t\u0117vai rodo vaikams: ne kart\u0105 pasteb\u0117jau, kaip t\u0117vai susik\u016bprin\u0119 s\u0117di laukiamajame, besinaudodami i\u0161maniaisiais. Vaikai ima tok\u012f pavyzd\u012f, paskui ir susiformuoja \u017ealinga laikysena.\u201c<\/p>\n<p>Svarbu dar ir tai, kaip vaikai \u012f kuprines susideda daiktus: prie nugaros tur\u0117t\u0173 b\u016bti sunkiausi daiktai, o i\u0161or\u0117je \u2013 lengvesni, kad vaiko nelo\u0161t\u0173 atgal. Ir jokiu b\u016bdu nene\u0161ioti kuprin\u0117s ant vieno peties, nes bus padaryta didel\u0117 \u017eala stuburui.<\/p>\n<p>Vaiko darbo vieta \u2013 dar vienas faktorius, lemiantis laikysen\u0105. S\u0117dint ant k\u0117d\u0117s prie stalo, pla\u0161taka ir alk\u016bn\u0117 tur\u0117t\u0173 b\u016bti vienodame lygmenyje. Reik\u0117t\u0173 investuoti \u012f kokybi\u0161k\u0105 k\u0117d\u0119, kuri b\u016bt\u0173 su i\u0161lenkimu ties juosmeniu. Jeigu jo n\u0117ra \u2013 pad\u0117ti speciali\u0105 pagalv\u0117l\u0119, kuri neleis k\u016bprintis. Jei s\u0117dint kojos nesiekia \u017eem\u0117s, svarbu pad\u0117ti atram\u0105. Reikia nepamir\u0161ti ir taisyklingos laikysenos naudojantis kompiuteriu: monitoriaus vidurys tur\u0117t\u0173 b\u016bti aki\u0173 lygyje.<\/p>\n<p>Gerai laikysenai svarbi ir avalyn\u0117. Perkant <a href=\"https:\/\/www.decathlon.lt\/7019-batai-vaikams\">vaikui kokybi\u0161kus batus<\/a>, galima rinktis 1 dyd\u017eiu didesnius. Batai tur\u0117t\u0173 b\u016bti lengvi, paprastai valomi, ne sintetiniai, o med\u017eiaga \u2013 pralaidi orui. Geri batai\u00a0 tokie, kurie viduje turi odin\u012f, mink\u0161t\u0105 ir orui pralaidesn\u012f pad\u0105, kad neprakaituot\u0173 p\u0117dos.<\/p>\n<p><strong>Piet\u0173 d\u0117\u017eut\u0117\u00a0<\/strong><\/p>\n<p>Dietolog\u0117 E. Gavelien\u0117 pa\u017eymi, kad da\u017ena problema, su kuria susiduriama, kai kalbama apie vaik\u0173 maitinim\u0105 \u2013 nenorus mokyklose ar dar\u017eeliuose pateikiamo maisto valgymas. Da\u017enai vaikai mokyklose ar dar\u017eeliuose patiekiam\u0105 maist\u0105, kad ir visavert\u012f, valgo nenoriai, kai kuri\u0173 produkt\u0173 atsisako, tad svarbu, kaip jie maitinasi namuose vakare ir savaitgaliais. Yra \u012fpratusi\u0173 prie nenauding\u0173 sveikatai u\u017ekand\u017ei\u0173, tod\u0117l ugdymo \u012fstaig\u0173 maistas jiems atrodo neskanus. Svarbu atkreipti d\u0117mes\u012f, kad ir patys t\u0117vai valgyt\u0173 sveikatai palank\u0173 maist\u0105, taip rodydami pavyzd\u012f: tuo pa\u010diu bus ugdomi pozityv\u016bs valgymo \u012fpro\u010diai.<\/p>\n<p>Kaip vien\u0105 i\u0161 vaik\u0173 maitinimo alternatyv\u0173 gydytoja \u012fvardina piet\u0173 d\u0117\u017eut\u0117s paruo\u0161im\u0105. Vert\u0117t\u0173 suruo\u0161ti vaikui u\u017ekand\u017ei\u0173 d\u0117\u017eut\u0119 ir \u012f j\u0105 \u012fd\u0117ti visa tai, k\u0105 t\u0117vai nor\u0117t\u0173, kad vaikas suvalgyt\u0173. Tai tur\u0117t\u0173 b\u016bti viso gr\u016bdo duonos sumu\u0161tiniai su \u012fvairiausiais ingredientais, s\u016brio gabal\u0117liai, dar\u017eov\u0117s, vaisiai. Sveikatai palankiomis maistin\u0117mis med\u017eiagomis turtingas maistas gali pagerinti smegen\u0173 geb\u0117jim\u0105 susikaupti ir i\u0161laikyti d\u0117mes\u012f. Maistas, u\u017etikrinantis nuolatin\u012f energijos i\u0161siskyrim\u0105, yra sud\u0117tiniai angliavandeniai (nesmulkinti gr\u016bdai, vaisiai, dar\u017eov\u0117s) ir baltymai (liesa m\u0117sa, \u017euvis, ank\u0161tiniai augalai), kurie padeda i\u0161laikyti protin\u012f budrum\u0105 ir susikaupti.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuprin\u0117 \u2013 ne daugiau\u00a0700 g R. Simonaityt\u0117s teigimu, pirmokui reikia lengvos kuprin\u0117s, sverian\u010dios ne daugiau 700 gram\u0173. Toliau kuprin\u0117s su daiktais svor\u012f reik\u0117t\u0173 reguliuoti taip, kad jis nevir\u0161yt\u0173 10 proc. vaiko k\u016bno svorio: jei vaikas sveria 30 kg, kuprin\u0117s turinys tur\u0117t\u0173 sverti apie 2,5 kg, nes \u012f bendr\u0105 svor\u012f \u012fsiskai\u010diuoja ir pati kuprin\u0117. Be to, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54836","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaik\u0173 laikysena pavojingoje b\u016bkl\u0117je: k\u0105 daryti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-laikysena-pavojingoje-bukleje-ka-daryti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaik\u0173 laikysena pavojingoje b\u016bkl\u0117je: k\u0105 daryti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kuprin\u0117 \u2013 ne daugiau\u00a0700 g R. Simonaityt\u0117s teigimu, pirmokui reikia lengvos kuprin\u0117s, sverian\u010dios ne daugiau 700 gram\u0173. Toliau kuprin\u0117s su daiktais svor\u012f reik\u0117t\u0173 reguliuoti taip, kad jis nevir\u0161yt\u0173 10 proc. vaiko k\u016bno svorio: jei vaikas sveria 30 kg, kuprin\u0117s turinys tur\u0117t\u0173 sverti apie 2,5 kg, nes \u012f bendr\u0105 svor\u012f \u012fsiskai\u010diuoja ir pati kuprin\u0117. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-laikysena-pavojingoje-bukleje-ka-daryti\/","og_locale":"lt_LT","og_type":"article","og_title":"Vaik\u0173 laikysena pavojingoje b\u016bkl\u0117je: k\u0105 daryti? - \u0160ilut\u0117s naujienos","og_description":"Kuprin\u0117 \u2013 ne daugiau\u00a0700 g R. Simonaityt\u0117s teigimu, pirmokui reikia lengvos kuprin\u0117s, sverian\u010dios ne daugiau 700 gram\u0173. Toliau kuprin\u0117s su daiktais svor\u012f reik\u0117t\u0173 reguliuoti taip, kad jis nevir\u0161yt\u0173 10 proc. vaiko k\u016bno svorio: jei vaikas sveria 30 kg, kuprin\u0117s turinys tur\u0117t\u0173 sverti apie 2,5 kg, nes \u012f bendr\u0105 svor\u012f \u012fsiskai\u010diuoja ir pati kuprin\u0117. Be to, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-laikysena-pavojingoje-bukleje-ka-daryti\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-09-11T17:00:22+00:00","article_modified_time":"2024-10-25T09:28:44+00:00","og_image":[{"width":736,"height":736,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/Cyflymder-New-Solid-Color-Waterproof-Nylon-Women-Backpack-Men-Large-Capacity-Laptop-Bag-Pack-College-Girl-School-Bags-Travel-Backpack-Book-Green-_-With-pendant.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 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