{"id":54846,"date":"2023-09-13T20:00:43","date_gmt":"2023-09-13T17:00:43","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54846"},"modified":"2023-09-06T13:30:07","modified_gmt":"2023-09-06T10:30:07","slug":"grikiai-kruopos-turtingos-visais-reikalingais-mineralais","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/","title":{"rendered":"Grikiai: kruopos, turtingos visais reikalingais mineralais"},"content":{"rendered":"<p>Grikius E. Gavelien\u0117 \u012fvardija kaip vien\u0105 maistingiausi\u0173 bei sveikatai palankiausi\u0173 kruop\u0173. Tai skaidulomis ir angliavandeniais turtingos kruopos, kurias galima priskirti prie gero glikeminio indekso produkt\u0173. Grikiai tinka tiek diabetu sergantiems, tiek reguliuojantiems k\u016bno mas\u0119, nes palaiko tolyg\u0173 gliukoz\u0117s atsipalaidavim\u0105 ir patekim\u0105 \u012f krauj\u0105. Jie turtingi prakti\u0161kai visais \u017emogui reikalingais mineralais, o i\u0161skirtinai \u017einomi kaip gele\u017eies \u0161altinis. Taip pat jose yra vitamino A, B grup\u0117s vitamin, vitamino C, karotinoid\u0173, o j\u0173 baltymo aminor\u016bg\u0161\u010di\u0173 sud\u0117tis yra viena artimiausi\u0173 gyv\u016bnin\u0117s kilm\u0117s baltymui.<\/p>\n<p>Lyginant su kitomis kruopomis, kai kuri\u0173 sveikatai nepalanki\u0173 dali\u0173 grikiuose n\u0117ra, pavyzd\u017eiui, glitimo. Tod\u0117l celiakija sergantys \u017emon\u0117s gali dr\u0105siai grikius \u012ftraukti \u012f savo racion\u0105. Labai retai pasirei\u0161kia alergija grikiams. Be to, nepelnytai da\u017enai i\u0161sig\u0105stama didelio griki\u0173 kaloringumo: porcijai reikia apie 40 g griki\u0173, tad joje gali b\u016bti nuo 200 iki 310 kcal.<\/p>\n<p>Kuo trumpiau grikiai termi\u0161kai apdorojami, tuo juose esan\u010dios naudingosios med\u017eiagos i\u0161silaiko geriau, ypa\u010d \u2013 vitaminai. Naudinga grikius pasiruo\u0161ti i\u0161 vakaro, juos nuplovus ir u\u017epylus verdan\u010diu vandeniu. Tuomet kit\u0105 dien\u0105 u\u017eteks porcij\u0105 pa\u0161ildyti ir virti nereik\u0117s. Grikius galima komponuoti su dar\u017eov\u0117mis, kiau\u0161iniais, nedideliu aliejaus ar sviesto kiekiu bei paskaninus prieskonin\u0117mis \u017eolel\u0117mis.<\/p>\n<p>Ekspert\u0117 atkreipia d\u0117mes\u012f \u012f griki\u0173 r\u016b\u0161\u012f, mat j\u0173 b\u016bna skrudint\u0173 ir neskrudint\u0173. Anks\u010diau min\u0117ta maistin\u0117 nauda b\u016bdinga skrudintiems grikiams. Tai reik\u0161t\u0173, kad neskrudintuose grikiuose maistini\u0173 med\u017eiag\u0173 koncentracija dar didesn\u0117, ta\u010diau juos vis tiek rekomenduojama trumpai pavirti.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grikius E. Gavelien\u0117 \u012fvardija kaip vien\u0105 maistingiausi\u0173 bei sveikatai palankiausi\u0173 kruop\u0173. Tai skaidulomis ir angliavandeniais turtingos kruopos, kurias galima priskirti prie gero glikeminio indekso produkt\u0173. Grikiai tinka tiek diabetu sergantiems, tiek reguliuojantiems k\u016bno mas\u0119, nes palaiko tolyg\u0173 gliukoz\u0117s atsipalaidavim\u0105 ir patekim\u0105 \u012f krauj\u0105. Jie turtingi prakti\u0161kai visais \u017emogui reikalingais mineralais, o i\u0161skirtinai \u017einomi kaip gele\u017eies [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54846","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grikiai: kruopos, turtingos visais reikalingais mineralais - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grikiai: kruopos, turtingos visais reikalingais mineralais - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Grikius E. Gavelien\u0117 \u012fvardija kaip vien\u0105 maistingiausi\u0173 bei sveikatai palankiausi\u0173 kruop\u0173. Tai skaidulomis ir angliavandeniais turtingos kruopos, kurias galima priskirti prie gero glikeminio indekso produkt\u0173. Grikiai tinka tiek diabetu sergantiems, tiek reguliuojantiems k\u016bno mas\u0119, nes palaiko tolyg\u0173 gliukoz\u0117s atsipalaidavim\u0105 ir patekim\u0105 \u012f krauj\u0105. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/","og_locale":"lt_LT","og_type":"article","og_title":"Grikiai: kruopos, turtingos visais reikalingais mineralais - \u0160ilut\u0117s naujienos","og_description":"Grikius E. Gavelien\u0117 \u012fvardija kaip vien\u0105 maistingiausi\u0173 bei sveikatai palankiausi\u0173 kruop\u0173. Tai skaidulomis ir angliavandeniais turtingos kruopos, kurias galima priskirti prie gero glikeminio indekso produkt\u0173. Grikiai tinka tiek diabetu sergantiems, tiek reguliuojantiems k\u016bno mas\u0119, nes palaiko tolyg\u0173 gliukoz\u0117s atsipalaidavim\u0105 ir patekim\u0105 \u012f krauj\u0105. Jie turtingi prakti\u0161kai visais \u017emogui reikalingais mineralais, o i\u0161skirtinai \u017einomi kaip gele\u017eies [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2023-09-13T17:00:43+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/buckwheat-6934666_1280.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Grikiai: kruopos, turtingos visais reikalingais mineralais","datePublished":"2023-09-13T17:00:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/buckwheat-6934666_1280.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/grikiai-kruopos-turtingos-visais-reikalingais-mineralais\/","name":"Grikiai: kruopos, turtingos visais reikalingais mineralais - 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