{"id":5485,"date":"2019-08-27T11:00:00","date_gmt":"2019-08-27T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-si-maistine-medziaga-galetu-buti-letesnio-senejimo-paslaptis\/"},"modified":"2019-08-27T11:00:00","modified_gmt":"2019-08-27T13:00:00","slug":"ar-si-maistine-medziaga-galetu-buti-letesnio-senejimo-paslaptis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-si-maistine-medziaga-galetu-buti-letesnio-senejimo-paslaptis\/","title":{"rendered":"Ar \u0161i maistin\u0117 med\u017eiaga gal\u0117t\u0173 b\u016bti l\u0117tesnio sen\u0117jimo paslaptis?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/08\/08_27\/Q10_senjimas_I.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-Y5NW8l1o\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/08\/08_27\/thumbnails\/thumb_Q10_senjimas_I.jpg\" width=\"307\" height=\"230\" alt=\"Q10 senjimas_I\" style=\"margin: 5px; float: left;\" \/><\/a>Ital\u0173 mokslininkai pasteb\u0117jo, kad senstant ma\u017e\u0117ja \u012f vitamin\u0105 pana\u0161aus junginio &#8211; kofermento Q10 kiekis \u017emogaus organizme. \u0160i maistin\u0117 med\u017eiaga, kuri yra vis\u0173 l\u0105steli\u0173 energijos \u017ealiava, gars\u0117ja savo geb\u0117jimu sustiprinti \u0161ird\u012f.<\/strong><br \/><strong>Mokslininkai visais laikais \u012fnirtingai m\u0117gino paai\u0161kinti, kaip ir kod\u0117l mes senstame. \u0160iam procesui \u012ftakos turi gausyb\u0117 veiksni\u0173, ta\u010diau Italijos tyr\u0117j\u0173 d\u0117mes\u012f patrauk\u0117 vienas faktas \u2013 senstant nat\u016bralaus junginio, vadinamo kofermentu Q10, arba tiesiog Q10, kiekis organizme ma\u017e\u0117ja. J\u0173 tyrim\u0173 duomenys pateikiami \u201eEuropean Research Journal\u201c (\u201eEuropos tyrim\u0173 \u017eurnalo\u201c) sausio m\u0117nesio numeryje.<\/strong><\/p>\n<p><strong>Q10 ir \u017emogaus sveikata<\/strong><\/p>\n<p>\u0160i tyr\u0117j\u0173 grup\u0117 ap\u017evelg\u0117 a\u0161tuoniasde\u0161imties tyrim\u0173 (dauguma j\u0173 buvo Q10 papildo poveikio \u017emogaus sveikatai klinikiniai tyrimai) mokslinius duomenis. Mokslininkai pabr\u0117\u017e\u0117 terapin\u0119 Q10 papildo naud\u0105 sergant degeneracin\u0117mis nerv\u0173 sistemos ligomis, pavyzd\u017eiui, Parkinsono, Alzheimerio ar Hantingtono liga, ta\u010diau \u0161i maistin\u0117 med\u017eiaga taip pat gali pad\u0117ti keleto su sen\u0117jimu susijusi\u0173 klinikini\u0173 b\u016bkli\u0173, pavyzd\u017eiui, \u0161irdies lig\u0173, atvejais.<\/p>\n<p><strong>54 proc. ma\u017eesnis mir\u0161tamumas<\/strong><\/p>\n<p>Vienas i\u0161 tyrim\u0173, kuriam mokslininkai skyr\u0117 itin daug d\u0117mesio, yra tyrimas \u201eKiSel-10\u201c su 443 pagyvenusiais \u0161ved\u0173 vyrais ir moterimis, pla\u010diai nuskamb\u0117j\u0119s viso pasaulio \u017einiasklaidoje nuo pat tyrimo paskelbimo 2013 m. Jo metu tiriamiesiems atsitiktin\u0117s parinkties b\u016bdu buvo paskirta vartoti 200 mg auk\u0161tos kokyb\u0117s Q10 (\u201eBio-Quinone Q10\u201c, kurio gamintojas \u201ePharma Nord\u201c) ir seleno mieli\u0173 arba atitinkamo kiekio placebo. Pra\u0117jus ketveriems papild\u0173 vartojimo metams, \u0161ved\u0173 mokslininkai pasteb\u0117jo, kad papildus vartojusi\u0173 tiriam\u0173j\u0173 grup\u0117je mir\u0161tamumas d\u0117l \u0161irdies ir kraujagysli\u0173 lig\u0173 suma\u017e\u0117jo 54 proc. ir ai\u0161kiai pager\u0117jo \u0161i\u0173 tiriam\u0173j\u0173 \u0161irdies raumens veikla.<\/p>\n<p><strong>Pagalba \u0161irdies nepakankamumo atveju<\/strong><\/p>\n<p>Pana\u0161\u016bs rezultatai pasteb\u0117ti ir kito tyrimo (\u201eQ-Symbio\u201c) metu, kai \u012fprasti kasdieniai vaistai \u0161irdies ligai gydyti buvo papildyti 300 mg Q10, o mir\u0161tamumas 420-ies \u0161irdies nepakankamumu sergan\u010di\u0173 tiriam\u0173j\u0173 grup\u0117je suma\u017e\u0117jo 43 proc.. Pus\u0117 tiriam\u0173j\u0173 \u0161io tyrimo metu vartojo Q10, kita pus\u0117 \u2013 placeb\u0105. Neskaitant ma\u017eesnio mir\u0161tamumo, Q10 papild\u0105 vartojusi\u0173 tiriam\u0173j\u0173 grup\u0117je u\u017efiksuota \u017eenkliai pager\u0117jusi \u0161irdies raumens veikla.<\/p>\n<p><strong>Ar mums reikalingi papildai?<\/strong><\/p>\n<p>Nedidel\u012f kiek\u012f Q10 gauname su maistu, ta\u010diau did\u017ei\u0105j\u0105 \u0161ios med\u017eiagos dal\u012f organizmas gaminasi pats. Q10 sintetina kepenys: mokslininkai nustat\u0117, kad endogenin\u0117s Q10 gamybos pikas pasiekiamas sulaukus 20\u201325 met\u0173, o v\u0117liau nuolat ma\u017e\u0117ja. Taigi klausimas, vertas milijono, b\u016bt\u0173 toks: ar sulaukus nustatyto am\u017eiaus verta prad\u0117ti vartoti tam tikr\u0105 maisto papild\u0105? <\/p>\n<p><strong>Sud\u0117tingas \u012fsisavinimas<a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/08\/08_27\/4462.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-Y5NW8l1o\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/08\/08_27\/thumbnails\/thumb_4462.jpg\" width=\"307\" height=\"230\" alt=\"4462\" style=\"margin: 5px; float: right;\" \/><\/a><\/strong><\/p>\n<p>Italijos mokslininkai mano, kad verta, ir netgi rekomenduoja tai daryti. Vis d\u0117lto tyr\u0117jai pabr\u0117\u017eia fakt\u0105, kad prastas biologinis Q10 \u012fsisavinimas yra ribojantis veiksnys. Kitaip tariant, m\u016bs\u0173 organizmui sud\u0117tinga \u012fsisavinti Q10 i\u0161 papild\u0173, nebent preparatai b\u016bt\u0173 pagaminti taip, kad vir\u0161kinimo sistema gal\u0117t\u0173 lengviau juos \u012fsisavinti.<\/p>\n<p><strong>Unikali Q10 formul\u0117<\/strong><\/p>\n<p>Q10 molekul\u0117ms b\u016bdinga kauptis ir sudaryti stambius netirpius kristalus, kurie nesugeba prasiskverbti per \u017earn\u0173 sieneles ir patekti \u012f kraujotak\u0105. Unikalios formul\u0117s atveju Q10 mai\u0161omas su specialiais aliejais ir gautas mi\u0161inys kaitinamas; taip galima neleisti susidaryti kietiems kristalams. Rezultatas \u2013 itin gerai biologi\u0161kai \u012fsisavinamos formos Q10, kurio laisvos ir nesusikibusios molekul\u0117s lengvai patenka \u012f krauj\u0105 ir l\u0105steles. B\u016btent tokios specialios formul\u0117s preparatas buvo naudojamas auk\u0161\u010diau min\u0117to tyrimo \u201eKiSel-10\u201c metu.<\/p>\n<p>\u0160altinis:<br \/>Coenzyme Q10 deficiency in elderly: Can nutritional supplementation play a role? Mini review<br \/>The European Research Journal 20189;5(1):166-173<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ital\u0173 mokslininkai pasteb\u0117jo, kad senstant ma\u017e\u0117ja \u012f vitamin\u0105 pana\u0161aus junginio &#8211; kofermento Q10 kiekis \u017emogaus organizme. \u0160i maistin\u0117 med\u017eiaga, kuri yra vis\u0173 l\u0105steli\u0173 energijos \u017ealiava, gars\u0117ja savo geb\u0117jimu sustiprinti \u0161ird\u012f.Mokslininkai visais laikais \u012fnirtingai m\u0117gino paai\u0161kinti, kaip ir kod\u0117l mes senstame. \u0160iam procesui \u012ftakos turi gausyb\u0117 veiksni\u0173, ta\u010diau Italijos tyr\u0117j\u0173 d\u0117mes\u012f patrauk\u0117 vienas faktas \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5485","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar \u0161i maistin\u0117 med\u017eiaga gal\u0117t\u0173 b\u016bti l\u0117tesnio sen\u0117jimo paslaptis? 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