{"id":54852,"date":"2023-09-15T20:00:43","date_gmt":"2023-09-15T17:00:43","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=54852"},"modified":"2023-09-06T13:34:13","modified_gmt":"2023-09-06T10:34:13","slug":"nuolat-norite-ko-nors-saldaus-jums-gali-trukti-chromo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nuolat-norite-ko-nors-saldaus-jums-gali-trukti-chromo\/","title":{"rendered":"Nuolat norite ko nors saldaus? Jums gali tr\u016bkti chromo"},"content":{"rendered":"<p><strong>Nori saldumyn\u0173 \u2013 tr\u016bksta chromo<\/strong><\/p>\n<p>\u201eJeigu da\u017enai norime suvalgyti k\u0105 nors saldaus, tai gali b\u016bti vienas i\u0161 po\u017eymi\u0173, kad mums tr\u016bksta chromo. Jo tr\u016bkumas nulemia gliukoz\u0117s pasisavinimo sutrikimus organizme. Ilgainiui tai gali priminti u\u017edar\u0105 rat\u0105 \u2013 mums tr\u016bksta chromo, d\u0117l to pradeda traukti saldumynai. Kai juos valgome, pakyla cukraus lygis ir i\u0161siskiria daugiau insulino. Insulinas suma\u017eina cukraus kiek\u012f kraujyje, ir v\u0117l norime ko nors saldaus\u201c, \u2013 sako M. Rutal\u0117.<\/p>\n<p>D\u0117l to saldumyn\u0173 vartojimas nepad\u0117s pasisavinti chromo. Kad \u017emogus i\u0161eit\u0173 i\u0161 \u0161io u\u017edaro rato, jam svarbu papildomai vartoti chrom\u0105, kuris subalansuoja gliukoz\u0117s ir insulino kiek\u012f organizme. Visgi pirmiausia reik\u0117t\u0173 pasidaryti vitamin\u0173 ir mikroelement\u0173 tyrim\u0105, kuris parodyt\u0173, ar mums tikrai tr\u016bksta \u0161io mineralo. Tokius tyrimus galima pasidaryti tiek pas gydytojus, tiek vaistin\u0117se. Tyrimai parodys, kad galb\u016bt padid\u0117jusio potraukio saldumynams prie\u017eastis slypi visai kitur.<\/p>\n<p>Chromo pasisavinti galima papras\u010diausiai \u012f mitybos racion\u0105 \u012ftraukiant daugiau jo turin\u010di\u0173 maisto produkt\u0173. Tai gali b\u016bti jautiena, vi\u0161tiena, kepen\u0117l\u0117s, bulv\u0117s, brokoliai, viso gr\u016bdo produktai ir kiau\u0161iniai.<\/p>\n<p><strong>Nori \u0161okolado \u2013 tr\u016bksta magnio<\/strong><\/p>\n<p>\u201eSaldumynas saldumynui nelygus, tod\u0117l pajutus ilgai besit\u0119siant\u012f potrauk\u012f i\u0161skirtinai \u0161okoladui, tai gali signalizuoti, kad organizmui tr\u016bksta ne chromo, o magnio. Taip yra d\u0117l to, kad kakava yra vienas t\u0173 produkt\u0173, kuri\u0173 viename grame magnio kiekis yra did\u017eiausias. Tik vert\u0117t\u0173 rinktis ne pieni\u0161ko \u0161okolado plytel\u0119 su daug prid\u0117tinio cukraus, bet juod\u0105j\u012f \u0161okolad\u0105, kurio sud\u0117tyje b\u016bt\u0173 kuo daugiau kakavos \u2013 bent 70 proc.<\/p>\n<p>Magnio galima rasti ir kituose maisto produktuose kaip rie\u0161utai ir s\u0117klos, itin daug jo moli\u016bg\u0173 s\u0117klose, taip pat \u017ealiose lapin\u0117se dar\u017eov\u0117se, pupel\u0117se ir l\u0119\u0161iuose.<\/p>\n<p><strong>Nori m\u0117sos \u2013 tr\u016bksta gele\u017eies<\/strong><\/p>\n<p>\u201ePagal pasaulio sveikatos organizacijos rekomendacijas m\u0117s\u0105 reik\u0117t\u0173 vartoti ne daugiau kaip du kartus per savait\u0119. Visgi, suma\u017einti m\u0117sos kiekio nepakanka, nes svarbu teisingai subalansuoti mityb\u0105. Tad jeigu pastaruoju metu labai norite m\u0117sos, tai gali signalizuoti, kad su organizmu gaunate nepakankamai gele\u017eies\u201c, \u2013 sako M. Rutal\u0117.<\/p>\n<p>M\u0117sa ne vienintelis produktas, kuriame gausu gele\u017eies. Pakankamai jos galima pasisavinti i\u0161 toki\u0173 \u017euv\u0173 kaip tunas, skumbr\u0117 ir sardin\u0117s, taip pat gele\u017eies gausu ank\u0161tin\u0117se dar\u017eov\u0117se \u2013 pupel\u0117se, l\u0119\u0161iuose.<\/p>\n<p>Potraukis sald\u017eiam arba s\u016briam maistui gali signalizuoti apie \u012fvairi\u0173 vitamin\u0173 ir mineral\u0173 tr\u016bkum\u0105. Pajutus bent vien\u0105 tok\u012f simptom\u0105 profilakti\u0161kai patariama pasidaryti vitamin\u0173 ir mikroelement\u0173 tyrimus, kuriuos galima i\u0161bandyti ir vaistin\u0117se. Tai gali ne tik pad\u0117ti pasijusti geriau, bet ir u\u017ekirsti keli\u0105 ligoms.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nori saldumyn\u0173 \u2013 tr\u016bksta chromo \u201eJeigu da\u017enai norime suvalgyti k\u0105 nors saldaus, tai gali b\u016bti vienas i\u0161 po\u017eymi\u0173, kad mums tr\u016bksta chromo. Jo tr\u016bkumas nulemia gliukoz\u0117s pasisavinimo sutrikimus organizme. Ilgainiui tai gali priminti u\u017edar\u0105 rat\u0105 \u2013 mums tr\u016bksta chromo, d\u0117l to pradeda traukti saldumynai. Kai juos valgome, pakyla cukraus lygis ir i\u0161siskiria daugiau insulino. Insulinas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-54852","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuolat norite ko nors saldaus? 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