{"id":55045,"date":"2023-09-21T08:00:15","date_gmt":"2023-09-21T05:00:15","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55045"},"modified":"2023-09-19T09:22:22","modified_gmt":"2023-09-19T06:22:22","slug":"svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\/","title":{"rendered":"Svarbu s\u0105moningai priimti sprendim\u0105 nebevartoti alkoholio"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Svaiginantis malonumas, virt\u0119s gailes\u010diu sau<\/strong><\/p>\n<p>Alkoholis yra psichoaktyvi med\u017eiaga, turinti priklausomyb\u0119 sukelian\u010di\u0173 savybi\u0173. Alkoholiniai g\u0117rimai pla\u010diai vartojami jau daugel\u012f \u0161imtme\u010di\u0173, o to prie\u017eas\u010di\u0173 yra ne viena. Vieni \u017emon\u0117s vartoja alkoholinius g\u0117rimus nor\u0117dami numal\u0161inti neigiamas emocijas, o kiti, prie\u0161ingai, \u2013 siekdami sustiprinti teigiamas. Treti alkohol\u012f \u012fsivaizduoja tarsi \u012frank\u012f, pad\u0117siant\u012f sustiprinti pasitik\u0117jim\u0105 savimi, \u012fgyti dr\u0105sos ir atsipalaiduoti.<\/p>\n<p>\u201eVartodamas alkohol\u012f nor\u0117jau pajusti t\u0105 svaiginant\u012f jausm\u0105, kuomet pasaulis pasidaro lengvas, paprastas, be r\u016bpes\u010di\u0173. Man kniet\u0117jo su\u017einoti, ar tai yra tik iliuzija, ar taip gali b\u016bti i\u0161 ties\u0173\u201c, \u2013 teigia 26-eri\u0173 Augustinas, daugiau nei prie\u0161 trejus metus pri\u0117m\u0119s sprendim\u0105 atsisakyti alkoholio.<\/p>\n<p>\u017dengti tok\u012f \u017eingsn\u012f vaikin\u0105 paskatino varginantis fizinis ir emocinis i\u0161sekimas, kur\u012f jis jausdavo dienomis po i\u0161gertuvi\u0173. Sako jausdav\u0119sis taip, kad k\u016bnas egzistuoja, ta\u010diau jo viduje t\u016bno tu\u0161tuma: \u201eLabiausiai nem\u0117gdavau ir net bijodavau ryte pasi\u017ei\u016br\u0117ti \u012f veidrod\u012f, jausdavau sau gailest\u012f. Atrodydavo, jog u\u017e visas praeitos paros linksmybes k\u016bnas nemenk\u0105 duokl\u0119 b\u016bt\u0173 atidav\u0119s.\u201c<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pokytis, reikalaujantis ry\u017eto<\/strong><\/p>\n<p>Mintimis gr\u012f\u017edamas \u012f t\u0105 laik\u0105, kai nusprend\u0117 i\u0161braukti alkohol\u012f i\u0161 savo gyvenimo, Augustinas pasakoja, jog buvo sunku atsisakyti to, kas da\u017enu atveju jauno \u017emogaus gyvenime yra \u012fprasta.<\/p>\n<p>\u201eMin\u010di\u0173 kova \u201everta ar neverta\u201c t\u0119s\u0117si ma\u017eiausiai metus, nes b\u016bti vieninteliam blaiviam\u00a0 asmeniui draug\u0173 pilname kambaryje man atrod\u0117 kaip ne\u012fveikiama maratono distancija\u201c, \u2013 kalb\u0117jo jis.<\/p>\n<p>Pasak Narkotik\u0173, tabako ir alkoholio kontrol\u0117s departamento vadov\u0117s, visi\u0161ko psichotropin\u0117s med\u017eiagos vartojimo atsisakymo proceso trukm\u0117 ir eiga priklauso nuo kiekvieno \u017emogaus individualiai ir nuo jo turimo noro priimti pokyt\u012f.<\/p>\n<p>\u201eSkirtingas emocij\u0173 bei kylan\u010di\u0173 ar esam\u0173 problem\u0173 suvokimas tiesiogiai veikia m\u016bs\u0173 psichik\u0105, tod\u0117l pasakyti, kaip seksis \u017emogui atsisakyti alkoholio, yra kone ne\u012fmanoma. Vieniems tai padaryti pasiseka grei\u010diau, kitiems prireikia daugiau laiko. Ie\u0161kantieji pagalbos gali kreiptis \u012f <u><a href=\"https:\/\/www.rplc.lt\/wp-content\/uploads\/2020\/11\/Priklausomybes-konsultantu-sarasas.pdf\">psichologus-priklausomybi\u0173 konsultantus<\/a><\/u>, ie\u0161kantieji bendruomeni\u0161kos pagalbos \u2013 \u012fstoti \u012f anonimini\u0173 alkoholik\u0173 (AA) bendrij\u0105. Taip pat ir Respublikinis priklausomyb\u0117s lig\u0173 centras teikia paslaugas norintiems gydyti alkoholio abstinencij\u0105\u201c, \u2013 d\u0117sto specialist\u0117 ir akcentuoja, jog pagalba visuomet suteikiama tiems, kas jos papra\u0161o.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pajuto teigiamus sveikatos poky\u010dius<\/strong><\/p>\n<p>Alkoholio vartojimas, anot PSO, gali tapti kepen\u0173 pa\u017eeidim\u0173, kepen\u0173 ciroz\u0117s, \u0161irdies ir kraujagysli\u0173, kasos lig\u0173 bei \u012fvairi\u0173 organ\u0173 sistem\u0173 onkologini\u0173 susirgim\u0173 prie\u017eastimi.<\/p>\n<p>\u201eHigienos instituto duomenimis, 2022 m. Lietuvoje d\u0117l tiesiogiai su alkoholio vartojimu susijusi\u0173 lig\u0173 mir\u0117 651 asmenys, 158 asmenys mir\u0117 d\u0117l atsitiktinio apsinuodijimo alkoholiu. Pastebima, kad nors 2022 m. bendras alkoholio vartojimo sukelt\u0173 mir\u010di\u0173 skai\u010dius suma\u017e\u0117jo, bet, lyginant su 2021 m., padaug\u0117jo mir\u010di\u0173 d\u0117l apsinuodijim\u0173 alkoholiu (2021 m. \u2013 165 atvejai, 2022 m. \u2013 178 atvejai)\u201c, \u2013 teig\u0117 laikinoji departamento vadov\u0117.<\/p>\n<p>Sveikatos poky\u010dius teigia pajut\u0119s ir Trakuose u\u017eaug\u0119s Augustinas, tik \u0161io poky\u010diai \u2013 teigiami.<\/p>\n<p>\u201eB\u0117gimas ir va\u017eiavimas dvira\u010diu tapo neatsiejama mano gyvenimo dalimi, be kurios \u0161iandien man b\u016bt\u0173 sunku save \u012fsivaizduoti. Taip pat ir po\u017ei\u016bris \u012f fizin\u0119, emocin\u0119 sveikat\u0105 bei jos puosel\u0117jim\u0105 yra visai kitoks, nei buvo prie\u0161 tai. Kiekvien\u0105 dien\u0105 jaustis vienodai gerai tapo vienu i\u0161 pagrindini\u0173 mano gyvenimo prioritet\u0173.\u201c<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Statisti\u0161kai lietuviai vartoja ma\u017eiau alkoholio<\/strong><\/p>\n<p>Narkotik\u0173, tabako ir alkoholio kontrol\u0117s departamento specialist\u0117 akcentuoja, jog, nevartojant alkoholio, ne tik suma\u017e\u0117ja rizika susirgti min\u0117tomis ligomis, ta\u010diau ma\u017e\u0117ja rizika atsirasti smurtui \u0161eimoje, ger\u0117ja miego kokyb\u0117, \u017emogaus emocin\u0117 ir psichologin\u0117 sveikata tampa geresn\u0117 \u2013 \u017emogus jau\u010diasi tvirtai savimi, gali puosel\u0117ti socialinius santykius su visuomene.<\/p>\n<p>Narkotik\u0173, tabako ir alkoholio kontrol\u0117s departamento u\u017esakymu 2021 metais vykdytos gyventoj\u0173 apklausos rezultatai atskleid\u017eia, kad pastaraisiais metais alkoholio vartojimas Lietuvoje pastebimai ma\u017e\u0117jo.<\/p>\n<p>\u201eTyrimo duomenimis, 62,8 % 15\u201364 met\u0173 am\u017eiaus Lietuvos gyventoj\u0173 per paskutines 30 dien\u0173 buvo vartoj\u0119 kokius nors alkoholinius g\u0117rimus. Lyginant su ankstesni\u0173 tyrim\u0173 duomenimis, alkoholio vartojimas per paskutines 30 dien\u0173 suma\u017e\u0117jo nuo 67,1 % (2016 m.) iki 62,8 % (2021 m.). Daliai gyventoj\u0173, kurie alkohol\u012f vartojo kart\u0105 per savait\u0119 ar da\u017eniau, \u0161is \u012fprotis suma\u017e\u0117jo nuo 33,3 % (2016 m.) iki 23,7 % (2021 m.). \u0160is rezultatas 2021 m. buvo ma\u017eiausias per vis\u0105 steb\u0117jimo laikotarp\u012f nuo 2004 m.\u201c, \u2013 ger\u0117jan\u010dia pad\u0117timi \u0161alyje d\u017eiaug\u0117si ekspert\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg\" alt=\"\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>u\u017es. nr 20230921<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Svaiginantis malonumas, virt\u0119s gailes\u010diu sau Alkoholis yra psichoaktyvi med\u017eiaga, turinti priklausomyb\u0119 sukelian\u010di\u0173 savybi\u0173. Alkoholiniai g\u0117rimai pla\u010diai vartojami jau daugel\u012f \u0161imtme\u010di\u0173, o to prie\u017eas\u010di\u0173 yra ne viena. Vieni \u017emon\u0117s vartoja alkoholinius g\u0117rimus nor\u0117dami numal\u0161inti neigiamas emocijas, o kiti, prie\u0161ingai, \u2013 siekdami sustiprinti teigiamas. Treti alkohol\u012f \u012fsivaizduoja tarsi \u012frank\u012f, pad\u0117siant\u012f sustiprinti pasitik\u0117jim\u0105 savimi, \u012fgyti dr\u0105sos ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,53],"tags":[47],"class_list":["post-55045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualijos","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Svarbu s\u0105moningai priimti sprendim\u0105 nebevartoti alkoholio - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svarbu s\u0105moningai priimti sprendim\u0105 nebevartoti alkoholio - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Svaiginantis malonumas, virt\u0119s gailes\u010diu sau Alkoholis yra psichoaktyvi med\u017eiaga, turinti priklausomyb\u0119 sukelian\u010di\u0173 savybi\u0173. Alkoholiniai g\u0117rimai pla\u010diai vartojami jau daugel\u012f \u0161imtme\u010di\u0173, o to prie\u017eas\u010di\u0173 yra ne viena. Vieni \u017emon\u0117s vartoja alkoholinius g\u0117rimus nor\u0117dami numal\u0161inti neigiamas emocijas, o kiti, prie\u0161ingai, \u2013 siekdami sustiprinti teigiamas. Treti alkohol\u012f \u012fsivaizduoja tarsi \u012frank\u012f, pad\u0117siant\u012f sustiprinti pasitik\u0117jim\u0105 savimi, \u012fgyti dr\u0105sos ir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T05:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/Alkoholis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Svarbu s\u0105moningai priimti sprendim\u0105 nebevartoti alkoholio\",\"datePublished\":\"2023-09-21T05:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Alkoholis.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Aktualijos\",\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/\",\"name\":\"Svarbu s\u0105moningai priimti sprendim\u0105 nebevartoti alkoholio - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Alkoholis.jpg\",\"datePublished\":\"2023-09-21T05:00:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svarbu-samoningai-priimti-sprendima-nebevartoti-alkoholio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Alkoholis.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Alkoholis.jpg\",\"width\":1000,\"height\":666,\"caption\":\"Anot G. 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