{"id":55077,"date":"2023-09-26T16:00:20","date_gmt":"2023-09-26T13:00:20","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55077"},"modified":"2023-09-19T12:24:58","modified_gmt":"2023-09-19T09:24:58","slug":"raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\/","title":{"rendered":"Ra\u0161kome vynuogi\u0173 derli\u0173: pasigaminkite namuose razin\u0173"},"content":{"rendered":"<p><strong>Sald\u017eios, bet naudingos<\/strong><\/p>\n<p>Ir smali\u017ei\u0173, ir gurman\u0173 m\u0117gstamos vynuog\u0117s populiarios i\u0161tisus metus, o did\u017eiausios paklausos sulaukia kai prasideda j\u0173 derliaus sezonas\u00a0 \u2013\u00a0 rugs\u0117jo ir spalio m\u0117nesiais.<\/p>\n<p>Pasak V. Kurpien\u0117s, pasirinkus valgyti vynuoges, der\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f j\u0173 maistin\u0119 vert\u0119: 100 gram\u0173 vynuogi\u0173 yra 69 kcal, 15,5 gram\u0173 cukraus, o skaidul\u0173 vos 0,9 gram\u0173 \u2013 tokia uog\u0173 maistin\u0117 vert\u0117 gali g\u0105sdinti, o neretai ir atgrasyti.<\/p>\n<p>\u201eViskas priklauso nuo porcijos dyd\u017eio ir to, kas valgoma \u0161alia. Greta uog\u0173 vartojami kiti produktai tur\u0117t\u0173 sul\u0117tinti cukraus patekim\u0105 \u012f krauj\u0105. Pavyzd\u017eiui, pirma suvalgykite 100 gram\u0173 dar\u017eovi\u0173, o paskui m\u0117gaukit\u0117s sauja vynuogi\u0173. Bus puikus desertas, padedantis palaikyti energij\u0105 \u012ftempt\u0105 dien\u0105. \u0160ios uogos yra puikus prie\u0161pie\u010di\u0173 pasirinkimas, kur\u012f tinka derinti su var\u0161ke, rie\u0161utais ar daug baltym\u0173 turin\u010diu jogurtu\u201c, \u2013 pataria V. Kurpien\u0117.<\/p>\n<p>Vynuog\u0117s puikus pasirinkimas sergant \u012fvairiomis virusin\u0117mis ligomis, kar\u0161\u010diuojant, norint tur\u0117ti daugiau energijos treniruot\u0117s metu ar atsistatyti po intensyvaus sporto. Mat d\u0117l ma\u017eo skaidul\u0173 kiekio \u0161ios uogos lengvai vir\u0161kinamos, ta\u010diau 100 gram\u0173 yra net 191 mg kalio, kur\u012f prakaituojant svarbu atstatyti.<\/p>\n<p><strong>S\u0117klose ir odel\u0117se \u2013 ypatinga nauda<\/strong><\/p>\n<p>Pagyr\u0173 vynuog\u0117s vertos ir d\u0117l didelio galing\u0173 antioksidant\u0173 kiekio. Raudonose ir violetin\u0117se vynuog\u0117se gausu resveratrolio bei antocianin\u0173, kurie teigiamai veikia aki\u0173 sveikat\u0105, ma\u017eina glaukomos ir kataraktos rizik\u0105. Vynuog\u0117se, nepriklausomai nuo j\u0173 spalvos, yra antioksidanto kvercetino, kuris pad\u0117s apsisaugoti nuo \u0161irdies lig\u0173, auk\u0161to gliukoz\u0117s kiekio kraujyje ir v\u0117\u017eio, o taip pat vitamino C, beta karoten\u0173, liuteino ir elagin\u0117s r\u016bg\u0161ties, kurie teigiamai veikia organizm\u0105 ir imunitet\u0105.<\/p>\n<p>Daugiausia galing\u0173j\u0173 vynuogi\u0173 antioksidant\u0173 randama odel\u0117se ir s\u0117klose. \u017dinoma, j\u0173 koncentracijai \u012ftakos gali tur\u0117ti uog\u0173 veisl\u0117, branda, saugojimas ir aplinka, ta\u010diau jas vartoti rekomenduojama.<\/p>\n<p>\u201eVynuogi\u0173 s\u0117klas verta gerai sukramtyti \u2013 jose didelis skaidul\u0173 kiekis, o skaidulos padeda grei\u010diau pasiekti sotumo jausm\u0105 bei pagerina vir\u0161kinamojo trakto veikl\u0105. Odel\u0117s turi melatonino pirmtako triptofano ir paties melatonino, tai vadinamasis miego hormonas, reguliuojantis poilsio ir pabudimo cikl\u0105, tad reguliarus ir subalansuotas vynuogi\u0173 vartojimas gali pad\u0117ti pagerinti miego kokyb\u0119\u201c, \u2013 sako V. Kurpien\u0117.<\/p>\n<p><strong>Pasigaminkite razin\u0173<\/strong><\/p>\n<p>Jei vynuogi\u0173 namuose turite aps\u010diai ir matote, kad greitai suvartoti j\u0173 nepavyks, patariama jas \u0161aldyti ar d\u017eiovinti. \u0160aldytoms pakanka kelet\u0105 valand\u0173 \u201epraleisti\u201c \u0161aldymo kameroje \u2013 tokias uogas verta d\u0117ti \u012f gaivinant\u012f g\u0117rim\u0105, desertus ar m\u0117gautis vienomis. Jei nuspr\u0119site vynuoges d\u017eiovinti ir pasigaminti namini\u0173 razin\u0173, jos bus sultingos ir didesn\u0117s nei \u012fprasta, o \u0161iam procesui pasitarnaus orkait\u0117.<\/p>\n<p>Didesnes vynuoges galima perpjauti pusiau arba kiekvienoje uogoje mediniu pagaliuku pradurti skylut\u0119 \u2013 taip grei\u010diau i\u0161garuos dr\u0117gm\u0117 ir d\u017eiovinimas bus trumpesnis. Paruo\u0161tas vynuoges paskleiskite vienu sluoksniu skardoje, ant aliejumi ap\u0161lakstyto kepimo popieriaus. Uogos neperd\u017eius, jeigu jas d\u017eiovinsite ventiliuojamoje orkait\u0117je, nustat\u0119 60 laipsni\u0173 kar\u0161t\u012f \u2013 toks procesas u\u017etruks apie 8 valandas. D\u017eiovinim\u0105 galite paspartinti kaitr\u0105 padidin\u0119 iki 100 laipsni\u0173, ta\u010diau da\u017eniau tikrinkite, ar vynuog\u0117s neperd\u017ei\u016bvo.<\/p>\n<p>I\u0161d\u017eiovinus vynuoges orkait\u0117je jose dr\u0117gm\u0117s dar bus, tod\u0117l tokiu b\u016bdu paruo\u0161tas razinas suvartoti reik\u0117t\u0173 per 1-2 savait\u0117s ir laikyti \u0161aldytuve.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sald\u017eios, bet naudingos Ir smali\u017ei\u0173, ir gurman\u0173 m\u0117gstamos vynuog\u0117s populiarios i\u0161tisus metus, o did\u017eiausios paklausos sulaukia kai prasideda j\u0173 derliaus sezonas\u00a0 \u2013\u00a0 rugs\u0117jo ir spalio m\u0117nesiais. Pasak V. Kurpien\u0117s, pasirinkus valgyti vynuoges, der\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f j\u0173 maistin\u0119 vert\u0119: 100 gram\u0173 vynuogi\u0173 yra 69 kcal, 15,5 gram\u0173 cukraus, o skaidul\u0173 vos 0,9 gram\u0173 \u2013 tokia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-55077","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ra\u0161kome vynuogi\u0173 derli\u0173: pasigaminkite namuose razin\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ra\u0161kome vynuogi\u0173 derli\u0173: pasigaminkite namuose razin\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sald\u017eios, bet naudingos Ir smali\u017ei\u0173, ir gurman\u0173 m\u0117gstamos vynuog\u0117s populiarios i\u0161tisus metus, o did\u017eiausios paklausos sulaukia kai prasideda j\u0173 derliaus sezonas\u00a0 \u2013\u00a0 rugs\u0117jo ir spalio m\u0117nesiais. Pasak V. Kurpien\u0117s, pasirinkus valgyti vynuoges, der\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f j\u0173 maistin\u0119 vert\u0119: 100 gram\u0173 vynuogi\u0173 yra 69 kcal, 15,5 gram\u0173 cukraus, o skaidul\u0173 vos 0,9 gram\u0173 \u2013 tokia [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-26T13:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/grapes-1659118_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Ra\u0161kome vynuogi\u0173 derli\u0173: pasigaminkite namuose razin\u0173\",\"datePublished\":\"2023-09-26T13:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\\\/\"},\"wordCount\":537,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/grapes-1659118_1280.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\\\/\",\"name\":\"Ra\u0161kome vynuogi\u0173 derli\u0173: pasigaminkite namuose razin\u0173 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/raskome-vynuogiu-derliu-pasigaminkite-namuose-razinu\/","og_locale":"lt_LT","og_type":"article","og_title":"Ra\u0161kome vynuogi\u0173 derli\u0173: pasigaminkite namuose razin\u0173 - \u0160ilut\u0117s naujienos","og_description":"Sald\u017eios, bet naudingos Ir smali\u017ei\u0173, ir gurman\u0173 m\u0117gstamos vynuog\u0117s populiarios i\u0161tisus metus, o did\u017eiausios paklausos sulaukia kai prasideda j\u0173 derliaus sezonas\u00a0 \u2013\u00a0 rugs\u0117jo ir spalio m\u0117nesiais. 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