{"id":5512,"date":"2019-10-16T05:34:25","date_gmt":"2019-10-16T07:34:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\/"},"modified":"2019-10-16T05:34:25","modified_gmt":"2019-10-16T07:34:25","slug":"lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\/","title":{"rendered":"Lengvi kasdieniai poky\u010diai, kurie ruden\u012f pad\u0117s b\u016bti aktyviems"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/10\/10_15\/Untitled-1_copy.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-706o1tsq\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/10\/10_15\/thumbnails\/thumb_Untitled-1_copy.jpg\" width=\"307\" height=\"230\" alt=\"Untitled-1 copy\" style=\"margin: 5px; float: left;\" \/><\/a><strong>Kuomet lauke pilka, \u0161alta ir nesinori niekur l\u012fsti i\u0161 \u0161ilt\u0173 nam\u0173, labai svarbu prisiversti ir jud\u0117ti, u\u017esiimti aktyvia fizine veikla. Neprivaloma skub\u0117ti \u012fsigyti abonemento \u012f sporto sal\u0119 \u2013 mank\u0161t\u0105 galima atlikti tiek namie, tiek vykstant \u012f darb\u0105. Poky\u010diai gali b\u016bti tokie paprasti, kad nesunkiai bus randamas darb\u0173 kupinoje dienotvark\u0117je laikas, skiriamas papildomam jud\u0117jimui. Svarbu neting\u0117ti ir skirti kasdien bent 15-30 min aktyviam jud\u0117jimui, kad ne tik atrodyti, bet ir jaustis puikia.<\/strong><\/p>\n<p><strong>Lauko treniruokliai<\/strong><\/p>\n<p>Pastaruoju metu vis labiau populiar\u0117ja <a href=\"https:\/\/darom.lt\/lauko-treniruokliai\">treniruokli\u0173 gamyba<\/a> ir montavimas \u0161alia daugiabu\u010di\u0173 kiem\u0173, aik\u0161teli\u0173. Tai puikus skatinimas visuomenei pasir\u016bpinti savo sveikata, mat treniruokliai yra universalus puikiai tinka tiek jauniems, tiek senjorams. Nereikia b\u016bti profesionalu, norint atlikti pratimus ant j\u0173 \u2013 jie sukurti taip, kad pratimai b\u016bt\u0173 atliekami nesunkiai, bet j\u0173 rezultatas b\u016bt\u0173 efektyvus. Taip pat, sportuodami lauke, papildomai praleid\u017eiate laik\u0105 gryname ore \u2013 o tai yra viena pagrindini\u0173 gydytoj\u0173 rekomendacij\u0173.<\/p>\n<p><strong>Mank\u0161ta namuose<\/strong><\/p>\n<p>Jei pasi\u017ead\u0117jote prad\u0117ti daugiau mank\u0161tintis, o u\u017e lango \u017evarbus, \u0161altas oras, o dar ir lyja, puiki proga prasimank\u0161tinti namuose, Internete apstu \u012fvairiausi\u0173 pratim\u0173 \u2013 nuo \u0161oki\u0173 iki jogos, nuo kardio iki tempimo pratim\u0173 \u2013 kiekvienas gali rasti sau tinkam\u0105. Pratimus parodo, paai\u0161kina treneriai, tod\u0117l stebint juos, ir patiems pavyks atlikti pratimus teisingai. Taip pat galima rasti 5, 15, ar 45 minu\u010di\u0173 trukm\u0117s treniruotes, tad nepavyks pasiteisinti, jog sportui laiko n\u0117ra.<\/p>\n<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/10\/10_15\/Untitled-2_copy.jpg\" class=\"jcepopup\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-706o1tsq\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/10\/10_15\/thumbnails\/thumb_Untitled-2_copy.jpg\" width=\"307\" height=\"230\" alt=\"Untitled-2 copy\" style=\"margin: 5px; float: right;\" \/><\/a><strong>Minimal\u016bs poky\u010diai<\/strong><\/p>\n<p>Da\u017eniau jud\u0117ti, net ir skubant atlikti darbus, tikrai galima. Vykti \u012f ar i\u0161 darbo vietoj ma\u0161inos galima ir vie\u0161uoju transportu, ar dvira\u010diu, paspirtuku. Re\u010diau naudojant ma\u0161ina, \u017emogus daugiau juda. Galima, pavyzd\u017eiui vykstant \u012f darb\u0105 autobus\u0173, i\u0161lipti viena ar dviem stotel\u0117mis anks\u010diau ir prasieiti, taip ne tik papildomai daugiau judama, bet ir praskaidrinamos mintys prie\u0161 darb\u0105. Ofise, jeigu yra liftas ir reikia palyp\u0117ti vos vienu, keliais auk\u0161tais, taip pat galima pasirinkti laiptus \u2013 tai ypatingai rekomenduojama tiems, kurie dirba s\u0117dim\u0105 darb\u0105.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kuomet lauke pilka, \u0161alta ir nesinori niekur l\u012fsti i\u0161 \u0161ilt\u0173 nam\u0173, labai svarbu prisiversti ir jud\u0117ti, u\u017esiimti aktyvia fizine veikla. Neprivaloma skub\u0117ti \u012fsigyti abonemento \u012f sporto sal\u0119 \u2013 mank\u0161t\u0105 galima atlikti tiek namie, tiek vykstant \u012f darb\u0105. Poky\u010diai gali b\u016bti tokie paprasti, kad nesunkiai bus randamas darb\u0173 kupinoje dienotvark\u0117je laikas, skiriamas papildomam jud\u0117jimui. Svarbu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5512","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lengvi kasdieniai poky\u010diai, kurie ruden\u012f pad\u0117s b\u016bti aktyviems - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lengvi kasdieniai poky\u010diai, kurie ruden\u012f pad\u0117s b\u016bti aktyviems - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Kuomet lauke pilka, \u0161alta ir nesinori niekur l\u012fsti i\u0161 \u0161ilt\u0173 nam\u0173, labai svarbu prisiversti ir jud\u0117ti, u\u017esiimti aktyvia fizine veikla. Neprivaloma skub\u0117ti \u012fsigyti abonemento \u012f sporto sal\u0119 \u2013 mank\u0161t\u0105 galima atlikti tiek namie, tiek vykstant \u012f darb\u0105. Poky\u010diai gali b\u016bti tokie paprasti, kad nesunkiai bus randamas darb\u0173 kupinoje dienotvark\u0117je laikas, skiriamas papildomam jud\u0117jimui. Svarbu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T07:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/10\/10_15\/thumbnails\/thumb_Untitled-1_copy.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Lengvi kasdieniai poky\u010diai, kurie ruden\u012f pad\u0117s b\u016bti aktyviems\",\"datePublished\":\"2019-10-16T07:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\\\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/lengvi-kasdieniai-pokyciai-kurie-rudeni-pades-buti-aktyviems\\\/\",\"name\":\"Lengvi kasdieniai poky\u010diai, kurie ruden\u012f pad\u0117s b\u016bti aktyviems - 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Neprivaloma skub\u0117ti \u012fsigyti abonemento \u012f sporto sal\u0119 \u2013 mank\u0161t\u0105 galima atlikti tiek namie, tiek vykstant \u012f darb\u0105. Poky\u010diai gali b\u016bti tokie paprasti, kad nesunkiai bus randamas darb\u0173 kupinoje dienotvark\u0117je laikas, skiriamas papildomam jud\u0117jimui. 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