{"id":5515,"date":"2019-10-19T05:00:00","date_gmt":"2019-10-19T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\/"},"modified":"2019-10-19T05:00:00","modified_gmt":"2019-10-19T07:00:00","slug":"vaiku-nutukimas-svarbu-visos-seimos-gyvensena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\/","title":{"rendered":"Vaik\u0173 nutukimas: svarbu visos \u0161eimos gyvensena"},"content":{"rendered":"

\"gydytoja<\/a>Spalio 15 – 19 d. kasmet minima pasaulio nutukimo savait\u0117. \u0160ios iniciatyvos tikslas \u2013 didinti visuomen\u0117s informuotum\u0105 apie tinkam\u0105 k\u016bno svor\u012f, antsvorio bei nutukimo prevencij\u0105, \u0161viesti visuomen\u0119 dar kart\u0105 primenant nutukimo prie\u017eastis, jo pasekmes ir b\u016bdus kaip i\u0161vengti nutukimo.Ypatingas d\u0117mesys skiriamas sveikos mitybos propagavimui ir fizinio aktyvumo skatinimui.<\/strong>
6 proc. vaik\u0173 \u2013 nutuk\u0119, 15 proc. turi antsvor\u012f
<\/strong>
Europoje turin\u010di\u0173 antsvor\u012f ir nutukusi\u0173 \u017emoni\u0173 pastaraisiais de\u0161imtme\u010diais padaug\u0117jo tris kartus. Tai rodo, kad vis daugiau \u017emoni\u0173 netinkamai maitinasi ir yra nepakankamai fizi\u0161kai aktyv\u016bs. D\u0117l to ateityje gali padaug\u0117ti l\u0117tini\u0173 lig\u0173: kraujagysli\u0173 sistemos lig\u0173, padid\u0117jusio arterinio kraujosp\u016bd\u017eio, antrojo tipo cukrinio diabeto, insulto, kai kuri\u0173 tip\u0173 v\u0117\u017eini\u0173 susirgim\u0173, skeleto raumen\u0173 sistemos ir net \u012fvairi\u0173 psichikos sveikatos sutrikim\u0173. Ilgainiui tai gali neigiamai paveikti \u017emoni\u0173 gyvenimo trukm\u0119, prast\u0117s ir gyvenimo kokyb\u0117.<\/p>\n

Dauguma tyr\u0117j\u0173 sutinka, kad nutukimas \u2013 l\u0117tin\u0117 polietiologin\u0117 liga, ir tikslias nutukimo prie\u017eastis galima nustatyti tik konkre\u010diam pacientui, j\u012f nuodugniai i\u0161tyrus. Daugelis mokslinink\u0173 nurodo kelias pagrindines prie\u017eastis: 1) mityba (gausus ir da\u017enas valgymas, netinkamas maitinimasis); 2) nepakankamas fizinis aktyvumas; 3) sveikatos problemos; 4) genetinis polinkis; 5) psichologin\u0117s vaiko problemos; 6) neigiamas socialin\u0117s aplinkos ar \u0161eimos poveikis; 7) kitos prie\u017eastys.<\/p>\n

Ekspert\u0173 nuomone, vaik\u0173 nutukimo steb\u0117sena turi b\u016bti paremta tiksliais antropometriniais matavimais. Gydytojai naudoja specialias \u016bgio ir svorio lenteles, nor\u0117dami \u012fvertinti k\u016bno mas\u0117s adekvatum\u0105 pagal am\u017ei\u0173. Tai atliekame ma\u017eiausiai kart\u0105 per metus, profilaktinio patikrinimo metu.<\/p>\n

Vaiko sveikatos pa\u017eym\u0117jimo duomenimis, sukauptais Higienos instituto informacin\u0117je sistemoje, 2018 – 2019 mokslo metais 98 proc. (263 170) 7 – 17 m. am\u017eiaus vaik\u0173 buvo \u012fvertintas k\u016bno mas\u0117s indeksas. Per ma\u017e\u0105 k\u016bno svor\u012f tur\u0117jo 12 proc. vaik\u0173, normal\u0173 – 66,4 proc. vaik\u0173, antsvor\u012f – 15,4 proc. vaik\u0173, nutukusi\u0173 vaik\u0173 dalis sudar\u0117 6,2 proc. Daugiausia vaik\u0173, turin\u010di\u0173 normal\u0173 svor\u012f, buvo 17 met\u0173 (71 proc.), ma\u017eiausiai normal\u0173 k\u016bno svor\u012f turin\u010di\u0173 vaik\u0173 buvo 11 – 13 met\u0173 (63 proc.). <\/p>\n

2018 – 2019 mokslo metais daugiau nei 68 proc. normal\u0173 svor\u012f turin\u010di\u0173 7 – 17 m. am\u017eiaus vaik\u0173 gyveno Palangoje, \u0160aki\u0173, Kalvarijos, Pag\u0117gi\u0173 ir Vilniaus savivaldyb\u0117se. Ma\u017eiausiai toki\u0173 vaik\u0173 buvo (ma\u017eiau nei 64 proc.) Joni\u0161kio, Zaras\u0173, \u0160irvint\u0173, Kazl\u0173 R\u016bdos bei \u0160ven\u010dioni\u0173 savivaldyb\u0117se.<\/p>\n

Svarbu maistas ir jud\u0117jimas<\/strong><\/p>\n

Sveikatos apsaugos ministerijos kartu su Higienos institutu atliktos studijos metu \u012frodyta, jog daugelis t\u0117v\u0173 nepakankamai \u017eino apie sveik\u0105 mityb\u0105, o \u0161eimose vyrauja neracionalus, konservatyvus po\u017ei\u016bris \u012f vaik\u0173 maitinim\u0105.
Pagrindin\u0117s vaik\u0173 mitybos problemos yra \u0161ios: vaikai valgo per ma\u017eai dar\u017eovi\u0173, vartoja greit pagaminam\u0105 maist\u0105, sald\u017eius ir riebius u\u017ekand\u017eius (pic\u0105, de\u0161rainius, tra\u0161ku\u010dius), saldikliais pasaldintus g\u0117rimus ir nesilaiko mitybos re\u017eimo (nepusry\u010diauja). Svarbiausi antsvorio ir nutukimo rizikos veiksniai yra: turintys anstvorio ar nutuk\u0119 t\u0117vai; ilgi laiko intervalai prie TV, PC; nereguliari mityba; da\u017enas u\u017ekand\u017eiavimas ir netinkami mitybos \u012fpro\u010diai; fizinio aktyvumo stoka. <\/p>\n

Nor\u0117dami i\u0161vengti anstvorio atsiminkime maisto pasirinkimo piramid\u0119. Vaikus reikia skatinti valgyti maisting\u0105, \u012fvair\u0173, da\u017eniau augalin\u0117s nei gyvulin\u0117s kilm\u0117s maist\u0105, ne ma\u017eiau kaip 5 kartus per dien\u0105 valgyti \u012fvairius vaisius ir dar\u017eoves (bent po 400 g), kelis kartus per dien\u0105 valgyti gr\u016bdini\u0173 produkt\u0173 ar bulvi\u0173, per dien\u0105 suvalgyti 2 – 3 porcijas pieno ar jo produkt\u0173 (vien\u0105 porcij\u0105 sudaro stiklin\u0117 pieno ar r\u016bgpienio, \u00bd stiklin\u0117s var\u0161k\u0117s, apie 40 g s\u016brio), ma\u017einti riebal\u0173 vartojim\u0105 (gyvulinius keisti augaliniais), riebius m\u0117sos produktus keisti ank\u0161tin\u0117mis dar\u017eov\u0117mis, \u017euvimi, pauk\u0161tiena ar liesa m\u0117sa, rinktis produktus, turin\u010dius ma\u017eai cukraus, re\u010diau vartoti rafinuot\u0105 cukr\u0173, saldintus g\u0117rimus, saldumynus, valgyti nes\u016br\u0173 maist\u0105 (bendras druskos kiekis neturi vir\u0161yti 1 arbatinio \u0161auk\u0161telio per dien\u0105 – 5 g), valgyti reguliariai, vartoti pakankamai skys\u010di\u0173, ypa\u010d vandens, kasdien bent po valand\u0105 aktyviai jud\u0117ti.<\/p>\n

Mokykime savo pavyzd\u017eiu<\/strong><\/p>\n

Patarimai t\u0117vams, norintiems i\u0161vengti vaiko nutukimo: gerbkite savo vaiko apetit\u0105; venkite duoti apetit\u0105 skatinan\u010di\u0173 ir pasaldint\u0173 valgi\u0173; ribokite laikomo namie kaloringo maisto kiek\u012f; nemaitinkite vaik\u0173, siekdami pamaloninti ar atsilyginti u\u017e ger\u0105 elges\u012f; nesi\u016blykite saldumyn\u0173 u\u017e \u201e\u0161vari\u0105 l\u0117k\u0161t\u0119\u201c; ribokite TV, plan\u0161e\u010di\u0173, i\u0161mani\u0173j\u0173 telefon\u0173 laik\u0105; skatinkite ir patys laikykit\u0117s sveikos mitybos princip\u0173 ir imkit\u0117s aktyvaus poilsio (pasivaik\u0161\u010diojimai, \u017eaidimai ar kitoks fizinis aktyvumas lauke). <\/p>\n

Atminkime, kad vaik\u0173 nutukimo prevencija yra visos \u0161eimos sveika gyvensena! Pad\u0117kime savo vaikams u\u017eaugti sveikais \u017emon\u0117mis. Nuo ma\u017eens juos mokykime apie sveikos mitybos bei fizinio aktyvumo svarb\u0105. Ir svarbiausia – mokykime ne tik \u017eod\u017eiais, bet ir geru savo pavyzd\u017eiu.<\/p>\n

Prad\u0117kite jau dabar!<\/p>\n","protected":false},"excerpt":{"rendered":"

Spalio 15 – 19 d. kasmet minima pasaulio nutukimo savait\u0117. \u0160ios iniciatyvos tikslas \u2013 didinti visuomen\u0117s informuotum\u0105 apie tinkam\u0105 k\u016bno svor\u012f, antsvorio bei nutukimo prevencij\u0105, \u0161viesti visuomen\u0119 dar kart\u0105 primenant nutukimo prie\u017eastis, jo pasekmes ir b\u016bdus kaip i\u0161vengti nutukimo.Ypatingas d\u0117mesys skiriamas sveikos mitybos propagavimui ir fizinio aktyvumo skatinimui.6 proc. vaik\u0173 \u2013 nutuk\u0119, 15 proc. turi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5515","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nVaik\u0173 nutukimas: svarbu visos \u0161eimos gyvensena - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaik\u0173 nutukimas: svarbu visos \u0161eimos gyvensena - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Spalio 15 – 19 d. kasmet minima pasaulio nutukimo savait\u0117. \u0160ios iniciatyvos tikslas \u2013 didinti visuomen\u0117s informuotum\u0105 apie tinkam\u0105 k\u016bno svor\u012f, antsvorio bei nutukimo prevencij\u0105, \u0161viesti visuomen\u0119 dar kart\u0105 primenant nutukimo prie\u017eastis, jo pasekmes ir b\u016bdus kaip i\u0161vengti nutukimo.Ypatingas d\u0117mesys skiriamas sveikos mitybos propagavimui ir fizinio aktyvumo skatinimui.6 proc. vaik\u0173 \u2013 nutuk\u0119, 15 proc. turi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-19T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2019\/10\/10_15\/thumbnails\/thumb_gydytoja_Rainiene.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Vaik\u0173 nutukimas: svarbu visos \u0161eimos gyvensena\",\"datePublished\":\"2019-10-19T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\\\/\"},\"wordCount\":754,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vaiku-nutukimas-svarbu-visos-seimos-gyvensena\\\/\",\"name\":\"Vaik\u0173 nutukimas: svarbu visos \u0161eimos gyvensena - 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