{"id":55173,"date":"2023-09-28T08:00:51","date_gmt":"2023-09-28T05:00:51","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55173"},"modified":"2023-09-25T12:55:57","modified_gmt":"2023-09-25T09:55:57","slug":"kiekvienas-gali-mesti-rukyti-svarbu-kreiptis-pagalbos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kiekvienas-gali-mesti-rukyti-svarbu-kreiptis-pagalbos\/","title":{"rendered":"Kiekvienas gali mesti r\u016bkyti \u2013 svarbu kreiptis pagalbos"},"content":{"rendered":"<p><strong>Did\u017eiausi\u0105 \u012ftak\u0105 daro aplinkiniai<\/strong><\/p>\n<p>\u201eR\u016bkyti prad\u0117jau dar 2017 metais. I\u0161 prad\u017ei\u0173 u\u017etekdavo pakelio savaitei, tada poreikis i\u0161augo iki dviej\u0173, trij\u0173 pakeli\u0173 savaitei, kol, galiausiai, pakelio neu\u017etekdavo n\u0117 dienai. Mane sup\u0119 \u017emon\u0117s gal\u0117t\u0173 patvirtinti, kad gal\u0117davau sur\u016bkyti vien\u0105 cigaret\u0119 po kitos\u201c, \u2013 pasakojo prie\u0161 metus r\u016bkymo atsisak\u0119s Kristijonas.<\/p>\n<p>Vaikinas sako, kad, nepaisant to, jog aplinka nespaud\u0117 prad\u0117ti r\u016bkyti, jis pasidav\u0117 \u201ebandos jausmui\u201c ir nuolat matomas pavyzdys neju\u010dia tapo jo gyvenimo dalimi.<\/p>\n<p>Antakalnio psichikos sveikatos centro ved\u0117ja Au\u0161ra Bagdonait\u0117 pabr\u0117\u017eia, jog r\u016bkan\u010di\u0173 bendraam\u017ei\u0173, t\u0117v\u0173 ar aplinkini\u0173 \u012ftaka yra vienas pagrindini\u0173 veiksni\u0173, lemian\u010di\u0173 tabako vartojim\u0105, greta patraukliai pateikiam\u0173 cigare\u010di\u0173 ir tabako gamini\u0173 pakuo\u010di\u0173. Taip pat ji akcentuoja evoliucionuojan\u010di\u0105 tabako pramon\u0119 ir atsirandan\u010di\u0173 priemoni\u0173 gaus\u0105. Sudaromas klaidingas \u012fsp\u016bdis, kad \u0161ios priemon\u0117s neva sukelia ma\u017eiau \u017ealos nei klasikin\u0117s cigaret\u0117s.<\/p>\n<p>Anot Antakalnio poliklinikos gydytojos psichiatr\u0117s, dirban\u010dios dienos stacionare suaugusiems, Auks\u0117s \u0160ileikyt\u0117s, kiekvienais metais pasaulyje nuo tabako r\u016bkymo sukelt\u0173 lig\u0173 mir\u0161ta nuo 5 iki 7 milijon\u0173 \u017emoni\u0173, pus\u0117 \u0161i\u0173 mir\u010di\u0173 \u2013 prie\u0161laikin\u0117s, j\u0173 galima i\u0161vengti.<\/p>\n<p>\u201eR\u016bkymas daro neigiam\u0105 \u012ftak\u0105 imuninei sistemai, tod\u0117l did\u0117ja plau\u010di\u0173 infekcijos rizika. R\u016bkant da\u017eniau sergama plau\u010di\u0173 u\u017edegimu, kitomis \u016bmiomis kv\u0117pavimo sistemos ligomis, taip pat did\u0117ja tikimyb\u0117 susirgti gripu, per\u0161alimo ligomis, tuberkulioze\u201c, \u2013 d\u0117st\u0117 ekspert\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pokytis priklauso nuo motyvacijos<\/strong><\/p>\n<p>Psichiatr\u0117s teigimu, mesti r\u016bkyti niekada n\u0117ra per v\u0117lu, nes sergamumas ir mirtingumas nuo \u0161io \u017ealingo \u012fpro\u010dio did\u0117ja priklausomai nuo to, kiek ilgai tuo u\u017esiimama. Priklausomyb\u0117 yra l\u0117tin\u0117 liga, tod\u0117l r\u016bkymo nutraukimas gali b\u016bti ir da\u017eniausiai yra ilgalaikis procesas, reikalaujantis keleto bandym\u0173. Pasirinkimas atsisakyti r\u016bkymo \u2013 nemenkas gyvenimo b\u016bdo pokytis.<\/p>\n<p>\u201eDaugiausia metimo kelion\u0117s vingiams \u012ftakos turi \u017emogaus asmenin\u0117s savyb\u0117s, motyvacija ir tai, kokios pagalbos jis papra\u0161\u0117 ir kam patik\u0117jo savo r\u016bpes\u010dius. Da\u017eniausi motyvai, vedantys s\u0117kmingo tabako atsisakymo link, yra sveikatos i\u0161saugojimas, l\u0117\u0161\u0173 taupymas, gamtos i\u0161saugojimas, geras burnos kvapas ir pavyzdys kitiems\u201c, \u2013 teig\u0117 dienos stacionaro psichiatr\u0117.<\/p>\n<p>\u017durnalistikos studijas Vilniaus universitete baig\u0119s Kristijonas pasakoja, kad studijuodamas universitete vis bandydavo mesti r\u016bkyti, ta\u010diau niekaip nepavykdavo, kol galiausiai\u00a0 pra\u0117jusi\u0173 met\u0173 rugpj\u016b\u010dio 14 d. sur\u016bk\u0117 paskutin\u0119 cigaret\u0119:<\/p>\n<p>\u201eNetik\u0117tai radau knygut\u0119 apie tai, kaip mesti r\u016bkyti. Prad\u0117jau skaityti, dom\u0117tis, perskait\u0119s 4 skyrius, suvokiau, jog man nereikia knygos, kuri paai\u0161kint\u0173, kaip mesti r\u016bkyti, tai galiu padaryti a\u0161 pats, be knygos.\u201c<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nusistatykite konkre\u010di\u0105 dien\u0105 <\/strong><\/p>\n<p>Norintiems nutraukti priklausomyb\u0119 A. \u0160ileikyt\u0117 duoda vien\u0105 patarim\u0105 \u2013 nustoti r\u016bkyti. Ne \u201ema\u017eiau, ne re\u010diau\u201c, bet tiesiog nustoti. \u201eNegali b\u016bti \u0161iek tiek priklausomas. Arba esi priklausomas, arba ne\u201c, \u2013 teig\u0117 ji.<\/p>\n<p>\u201eMetimas r\u016bkyti n\u0117ra r\u016bkymo ma\u017einimas, tod\u0117l b\u016bkite pasireng\u0119 atsisakyti vis\u0173 r\u016bkymo form\u0173. Kad b\u016bt\u0173 lengviau laikytis \u0161io \u012fsipareigojimo \u2013 informuokite savo \u0161eim\u0105, draugus ir bendradarbius, pakalb\u0117kite su gydytoju ar kitu sveikatos prie\u017ei\u016bros specialistu apie tai, kok\u012f medikamentin\u012f gydym\u0105 gal\u0117t\u0173 jums pritaikyti.<\/p>\n<p>Pakeiskite savo rutin\u0105: kasdien\u0119 veikl\u0105 atlikite kita tvarka kitu dienos metu su \u017emon\u0117mis, kurie ner\u016bko, kitose vietose. Venkite situacij\u0173 ir aplinkos, kuriose da\u017eniausiai r\u016bkydavote,\u00a0 nuobodulio, tur\u0117kite su savimi knyg\u0105, telefon\u0105. Kiekviena minut\u0119 sau priminkite, kad art\u0117jate prie savo tikslo ir renkat\u0117s savo vertyb\u0117mis gr\u012fst\u0105 elges\u012f, teikiant\u012f ne \u201emalonum\u0105 dabar\u201c, o g\u0117r\u012f ilgalaik\u0117je perspektyvoje\u201c, \u2013 patar\u0117 specialist\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Padeda specialistai<\/strong><\/p>\n<p>Psichikos sveikatos centro dienos stacionare suaugusiems dirbanti psichiatr\u0117 prid\u016br\u0117, jog, metant r\u016bkyti, ne ma\u017eiau svarbu yra apsvarstyti galimas stresines situacijas ir apm\u0105styti, kaip jas \u012fveiksite ner\u016bkydami.<\/p>\n<p>\u201eNusimatykite konkre\u010dius veiksmus, pavyzd\u017eiui, prad\u0117kite sportuoti, muzikuoti, klausytis muzikos, i\u0161eikite pasivaik\u0161\u010dioti. Visos situacijos gali b\u016bti sprend\u017eiamos ir ner\u016bkant. Priminkite sau, kokius svarbius \u017eingsnius \u017eengiate savo ir aplinkini\u0173 sveikatos link\u201c, \u2013 patarimais dalijosi gydytoja.<\/p>\n<p>Ji taip pat primena, jog atkrytis yra nat\u016brali sveikimo nuo priklausomybi\u0173 dalis. Labiau svarbu, ne kiek atkry\u010di\u0173 bus, o kaip greitai jie bus atpa\u017einti. Moksliniai tyrimai rodo, kad procenti\u0161kai daugiau s\u0117kmingai metusi\u0173j\u0173 r\u016bkyti yra tarp t\u0173, kurie tai dar\u0117 padedami specialist\u0173, lyginant su tais, kurie band\u0117 atsisakyti r\u016bkymo savaranki\u0161kai.<\/p>\n<p>Svarbiausia, anot psichiatr\u0117s A. \u0160ileikyt\u0117s, yra suvokti, jog norin\u010diam mesti r\u016bkyti asmeniui gali pad\u0117ti \u012fvair\u016bs b\u016bdai, nenorin\u010diam to padaryti \u2013 nepad\u0117s jokia priemon\u0117.<\/p>\n<p>Daugiau informacijos apie tai, kod\u0117l verta mesti r\u016bkyti ir kaip tai padaryti, galima rasti specialioje Narkotik\u0173, tabako ir alkoholio kontrol\u0117s svetain\u0117je <u><a href=\"https:\/\/nerukysiu.lt\">https:\/\/nerukysiu.lt<\/a><\/u>. Taip pat nuo 2024 met\u0173 prad\u017eios Lietuvoje prad\u0117s veikti telefonin\u0117 pagalbos linija, kurios specialistai nemokamai konsultuos gyventojus, norin\u010dius mesti r\u016bkyti. Svetain\u0117je artimiausiu metu taip pat bus galima rasti informacijos apie nuo 2024 met\u0173 prad\u017eios Lietuvoje prad\u0117sian\u010di\u0105 veikti telefonin\u0119 pagalbos linij\u0105, kurios specialistai nemokamai konsultuos gyventojus, norin\u010dius mesti r\u016bkyti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53058\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-300x203.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original-200x135.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/kurkime_original.jpg 345w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-53057\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg\" alt=\"\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-300x120.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp-200x80.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/06\/Kurkime-sveikatai-palankius-iprocius_sp.jpg 394w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>u\u017es. nr. 20230928<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did\u017eiausi\u0105 \u012ftak\u0105 daro aplinkiniai \u201eR\u016bkyti prad\u0117jau dar 2017 metais. I\u0161 prad\u017ei\u0173 u\u017etekdavo pakelio savaitei, tada poreikis i\u0161augo iki dviej\u0173, trij\u0173 pakeli\u0173 savaitei, kol, galiausiai, pakelio neu\u017etekdavo n\u0117 dienai. Mane sup\u0119 \u017emon\u0117s gal\u0117t\u0173 patvirtinti, kad gal\u0117davau sur\u016bkyti vien\u0105 cigaret\u0119 po kitos\u201c, \u2013 pasakojo prie\u0161 metus r\u016bkymo atsisak\u0119s Kristijonas. Vaikinas sako, kad, nepaisant to, jog aplinka nespaud\u0117 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,53],"tags":[47],"class_list":["post-55173","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualijos","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiekvienas gali mesti r\u016bkyti \u2013 svarbu kreiptis pagalbos - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kiekvienas-gali-mesti-rukyti-svarbu-kreiptis-pagalbos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiekvienas gali mesti r\u016bkyti \u2013 svarbu kreiptis pagalbos - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Did\u017eiausi\u0105 \u012ftak\u0105 daro aplinkiniai \u201eR\u016bkyti prad\u0117jau dar 2017 metais. I\u0161 prad\u017ei\u0173 u\u017etekdavo pakelio savaitei, tada poreikis i\u0161augo iki dviej\u0173, trij\u0173 pakeli\u0173 savaitei, kol, galiausiai, pakelio neu\u017etekdavo n\u0117 dienai. Mane sup\u0119 \u017emon\u0117s gal\u0117t\u0173 patvirtinti, kad gal\u0117davau sur\u016bkyti vien\u0105 cigaret\u0119 po kitos\u201c, \u2013 pasakojo prie\u0161 metus r\u016bkymo atsisak\u0119s Kristijonas. 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