{"id":55197,"date":"2023-09-26T08:54:43","date_gmt":"2023-09-26T05:54:43","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55197"},"modified":"2023-09-26T08:54:43","modified_gmt":"2023-09-26T05:54:43","slug":"skausmai-kuriuos-iveiksite-salciu-arba-siluma","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\/","title":{"rendered":"Skausmai, kuriuos \u012fveiksite \u0161al\u010diu arba \u0161iluma"},"content":{"rendered":"<p><strong>Kada d\u0117ti kompres\u0105, o kada gydyti \u0161al\u010diu?<\/strong><\/p>\n<p>Skausmus galima skirstyti \u012f \u016bmius ir l\u0117tinius. \u016amus skausmas atsiranda \u012fvykus traumai, pvz., pargriuvus, pasitempus, patyrus sm\u016bg\u012f. \u0160iek tiek sud\u0117tingiau \u012fveikti l\u0117tin\u012f skausm\u0105, mat jis neu\u017eklumpa staiga, o rei\u0161kiasi po truput\u012f ir da\u017enai yra d\u0117mesio nekreipimo \u012f ilg\u0105 laik\u0105 mums k\u016bno si\u0173stus signalus pasekm\u0117.<\/p>\n<ul>\n<li>\u0160ilumos terapija itin veiksmingai mal\u0161ina maud\u017eian\u010di\u0173, sustingusi\u0173 raumen\u0173 ar s\u0105nari\u0173 skausm\u0105. Kar\u0161tis padidina jungiam\u0173j\u0173 audini\u0173 elastingum\u0105 ir stimuliuoja kraujo tek\u0117jim\u0105, \u2013 tai padeda atpalaiduoti \u012fsitempusius audinius ar raumen\u0173 spazmus.<\/li>\n<li>\u0160altis\u00a0ma\u017eina tinim\u0105 ir skausm\u0105, tod\u0117l puikiai tinka \u016bmi\u0173 traum\u0173 padariniams skubiai \u0161alinti. \u0160al\u010dio terapija galima gydyti ir d\u0117l per didelio fizinio kr\u016bvio kilus\u012f skausm\u0105 ar patinim\u0105.<\/li>\n<li>Tepalai ar aliejai, kuriuose yra <em>mentolio<\/em> (\u0161i veiklioji med\u017eiaga sudaro 44 proc. pipirm\u0117\u010di\u0173 eterinio aliejaus), gali b\u016bti naudojami traum\u0173 ar per didelio fizinio kr\u016bvio sukeltam skausmui ir tinimui ma\u017einti, kai po ranka neturime ledo. U\u017etepti ant odos, \u0161ie preparatai maloniai dirgina nerv\u0173 gal\u016bn\u0117les, sukeldami \u0161al\u010dio poj\u016bt\u012f. Po kurio laiko kraujagysl\u0117s i\u0161siple\u010dia ir pasirei\u0161kia atvirk\u0161\u010dias poj\u016btis: pajuntama \u0161iluma. Puiku tai, kad mentolis veikia itin greitai, o prie jo poveikio k\u016bnas nepripranta: d\u0117l \u0161ios prie\u017easties \u0161aldom\u0105j\u012f poveik\u012f galime justi gan\u0117tinai ilgai.<\/li>\n<li>Kovojant su l\u0117tiniu skausmu, nepakei\u010diamos gali b\u016bti <strong><em>\u0161liau\u017eian\u010diosios bruknuol\u0117s<\/em><\/strong>, skleid\u017eian\u010dios stipr\u0173 kamparo kvap\u0105. Nu\u017eyd\u0117jusios bruknuol\u0117s sunokina ry\u0161kiai raudonas uogas, pasi\u017eymin\u010dias gydomosiomis savyb\u0117mis: preparatai, kuri\u0173 sud\u0117tyje yra i\u0161 \u0161i\u0173 uog\u0173 i\u0161gaunamo eterinio aliejaus, naudojami raumen\u0173, s\u0105nari\u0173, sausgysli\u0173 ir rai\u0161\u010di\u0173 skausmui bei u\u017edegimui mal\u0161inti.<\/li>\n<li>Medicinoje vertinamas <strong><em>kamparas<\/em><\/strong> yra i\u0161gaunamas i\u0161 Azijoje augan\u010di\u0173 kamparmed\u017ei\u0173 medienos ir \u0161akn\u0173. Gydomosiomis savyb\u0117mis gali pasigirti baltasis kamparas, ta\u010diau j\u012f naudoti reik\u0117t\u0173 saikingai \u2013 tik labai nedidel\u012f kiek\u012f. Kamparas \u2013 nat\u016bralus pagalbininkas nuo \u012fvairi\u0173 grybelini\u0173 infekcij\u0173, pasi\u017eymintis ir nuskausminan\u010diuoju poveikiu. U\u017eteptas ant odos, jis suma\u017eina jautrum\u0105 ir skausm\u0105. Be to, kamparas ramina nerv\u0173 sistem\u0105, padeda atsipalaiduoti, ma\u017eina nerimo jausm\u0105, nervingum\u0105, silpnina spazmus.<\/li>\n<\/ul>\n<p>Jei j\u016bs ar j\u016bs\u0173 artimasis patyr\u0117 traum\u0105, prisiminkite \u0161iuos patarimus ir pasirinkite tinkamas priemones k\u016bno negalavimams \u012fveikti!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55199 \" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188-1024x950.jpg\" alt=\"\" width=\"505\" height=\"469\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188-1024x950.jpg 1024w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188-300x278.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188-768x713.jpg 768w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188-450x418.jpg 450w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188-780x724.jpg 780w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188-200x186.jpg 200w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/1280x1188.jpg 1280w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada d\u0117ti kompres\u0105, o kada gydyti \u0161al\u010diu? Skausmus galima skirstyti \u012f \u016bmius ir l\u0117tinius. \u016amus skausmas atsiranda \u012fvykus traumai, pvz., pargriuvus, pasitempus, patyrus sm\u016bg\u012f. \u0160iek tiek sud\u0117tingiau \u012fveikti l\u0117tin\u012f skausm\u0105, mat jis neu\u017eklumpa staiga, o rei\u0161kiasi po truput\u012f ir da\u017enai yra d\u0117mesio nekreipimo \u012f ilg\u0105 laik\u0105 mums k\u016bno si\u0173stus signalus pasekm\u0117. \u0160ilumos terapija itin veiksmingai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-55197","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skausmai, kuriuos \u012fveiksite \u0161al\u010diu arba \u0161iluma - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skausmai, kuriuos \u012fveiksite \u0161al\u010diu arba \u0161iluma - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kada d\u0117ti kompres\u0105, o kada gydyti \u0161al\u010diu? Skausmus galima skirstyti \u012f \u016bmius ir l\u0117tinius. \u016amus skausmas atsiranda \u012fvykus traumai, pvz., pargriuvus, pasitempus, patyrus sm\u016bg\u012f. \u0160iek tiek sud\u0117tingiau \u012fveikti l\u0117tin\u012f skausm\u0105, mat jis neu\u017eklumpa staiga, o rei\u0161kiasi po truput\u012f ir da\u017enai yra d\u0117mesio nekreipimo \u012f ilg\u0105 laik\u0105 mums k\u016bno si\u0173stus signalus pasekm\u0117. \u0160ilumos terapija itin veiksmingai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-26T05:54:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/09\/skausmai-kuriuos-iveikti-pades-saltis-arba-siluma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Skausmai, kuriuos \u012fveiksite \u0161al\u010diu arba \u0161iluma\",\"datePublished\":\"2023-09-26T05:54:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\\\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/skausmai-kuriuos-iveikti-pades-saltis-arba-siluma.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skausmai-kuriuos-iveiksite-salciu-arba-siluma\\\/\",\"name\":\"Skausmai, kuriuos \u012fveiksite \u0161al\u010diu arba \u0161iluma - 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