{"id":5548,"date":"2020-01-11T10:00:00","date_gmt":"2020-01-11T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/su-salciu-susidraugaves-silutiskis-pradeti-grudintis-pataria-saltu-dusu\/"},"modified":"2020-01-11T10:00:00","modified_gmt":"2020-01-11T12:00:00","slug":"su-salciu-susidraugaves-silutiskis-pradeti-grudintis-pataria-saltu-dusu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/su-salciu-susidraugaves-silutiskis-pradeti-grudintis-pataria-saltu-dusu\/","title":{"rendered":"Su \u0161al\u010diu susidraugav\u0119s \u0161iluti\u0161kis prad\u0117ti gr\u016bdintis pataria \u0161altu du\u0161u"},"content":{"rendered":"<p><a href=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/01\/01_07\/lediniame_vandenyje_isismaude.jpg\" class=\"jcepopup\" rel=\"caption[G. \u010ciakas pasakoja, jog \u012flipus \u012f vanden\u012f tik i\u0161 prad\u017ei\u0173 pradeda \u0161alti rankos ir kojos, v\u0117liau \u0161altis jau\u010diamas nebe taip stipriai. ] noopener noreferrer\" target=\"_blank\" data-rel=\"lightbox-gallery-FaA5AUp8\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/01\/01_07\/thumbnails\/thumb_lediniame_vandenyje_isismaude.jpg\" width=\"307\" height=\"230\" alt=\"lediniame vandenyje_isismaude\" title=\"\" class=\"caption\" style=\"margin: 5px; float: left;\" \/><\/a><strong>\u201eMano tikslas gyventi be vaist\u0173, o \u0161altis padeda stiprinti imunin\u0119 sistem\u0105\u201c, &#8211; sako \u0161iluti\u0161kis Gintautas \u010ciakas. Pirm\u0105j\u0105 Nauj\u0173j\u0173 met\u0173 dien\u0105 jis prisijung\u0117 prie kit\u0173 Lietuvos sveikuoli\u0173 ir i\u0161simaud\u0117 lediniame vandenyje. <br \/><\/strong><br \/><strong>Sausio 1-\u0105j\u0105 visame pasaulyje minima Pasaulin\u0117 ruoni\u0173 diena, t\u0105dien visi ledini\u0173 maudyni\u0173 m\u0117g\u0117jai, sveikuoliai ir aistruoliai neria \u012f e\u017eerus, upes ar j\u016br\u0105. Gintautas maudosi kiek kitaip &#8211; \u012f vanden\u012f \u012fbrenda ramiai ir jame b\u016bna apie 3 minutes. Jis vadovaujasi Wim Hofo metodu, sudarytu i\u0161 trij\u0173 pagrindini\u0173 dali\u0173 &#8211; kv\u0117pavimo, \u0161al\u010dio ir minties koncentracijos. Visa tai gr\u016bdina organizm\u0105 ir padeda prie\u0161intis ligoms.<br \/><\/strong><br \/><strong>Baim\u0119 pakei\u010dia malonumo jausmas<br \/><\/strong><br \/>Gintautas jau daug met\u0173 praktikuoja jog\u0105, sveikai maitinasi, o prie\u0161 kelet\u0105 m\u0117nesi\u0173 susidom\u0117jo W. Hofo metodu. Jo pasek\u0117jai tikina, kad \u017emon\u0117s gali pagydyti daugel\u012f lig\u0173 ar u\u017ekirsti joms keli\u0105, \u012fveikti depresij\u0105, skausm\u0105, baim\u0119 ir nerim\u0105. Praktikuojantiems \u0161\u012f metod\u0105 sustipr\u0117ja imunin\u0117 sistema, pager\u0117ja psichologin\u0117 b\u016bsena, atsiranda energijos antpl\u016bdis, suma\u017e\u0117ja stresas, pager\u0117ja koncentracija ir d\u0117mesio sutelkimas, miegas tampa kokybi\u0161kesnis, geriau toleruojamas \u0161altis.<\/p>\n<p>Lapkri\u010dio viduryje su \u017emona Dangira ir seserimi J\u016brate Gintautas va\u017eiavo \u012f Metelius Alytaus rajone, kur dalyvavo sertifikuoto instruktoriaus mokymuose, drauge su bendramin\u010diais i\u0161\u0117jo i\u0161 komforto zonos ir maud\u0117si \u0161altame vandenyje. Tuomet prasid\u0117jo jo draugyst\u0117 su \u0161al\u010diu. Savo \u017einias vyras gilina ir skaitydamas literat\u016br\u0105 angl\u0173 kalba.<\/p>\n<p>\u0160iluti\u0161kis pasakojo, kad vadovaujantis W. Hofo metodu, prad\u017eioje reikia atlikti specialius, 15 &#8211; 20 minu\u010di\u0173 trunkan\u010dius kv\u0117pavimo pratimus. \u012e \u0161alt\u0105 vanden\u012f reikia \u012fbristi ramiai iki kaklo arba galima atsit\u016bpti, galvos \u0161lapinti neb\u016btina. Gintautas jau \u012fgud\u0119s, tad \u0161altame vandenyje i\u0161b\u016bna apie 3 minutes.<\/p>\n<p>Pasak sveikuolio, \u012flipus \u012f vanden\u012f, i\u0161 prad\u017ei\u0173 apima baim\u0117, nes pradeda \u0161alti rankos ir kojos. Ta\u010diau v\u0117liau savoti\u0161kai malonu, \u0161altis jau\u010diamas nebe taip stipriai. \u0160altame vandenyje \u012fsijungia organizmo apsaugos mechanizmas, i\u0161siskiria adrenalinas, tam tikri hormonai, atsikratoma toksin\u0173, vyksta kiti gynybiniai procesai. K\u016bno kova su \u0161al\u010diu veikia teigiamai, pager\u0117ja ne tik savijauta, bet ir sveikata.<\/p>\n<p><strong>Tapo visai kitoks<\/strong><\/p>\n<p>Gintautas juokiasi, kad anks\u010diau nem\u0117go \u0161al\u010dio, \u0161altas du\u0161as buvo \u201eka\u017ekas i\u0161 fantastikos srities\u201c. Dabar vyras net jau\u010dia malonum\u0105 maudydamasis po \u0161altu du\u0161u. Anks\u010diau \u017eiem\u0105 prie nam\u0173 esan\u010diame tvenkinyje jis slidin\u0117davo pa\u010di\u016b\u017eomis, o dabar maudosi 3 &#8211; 4 kartus per savait\u0119. \u0160iluti\u0161kis sako, kad per tuos du m\u0117nesius, kuomet praktikuoja \u0161al\u010dio metod\u0105, tapo visi\u0161kai kitoks. <\/p>\n<p>Norintiems i\u0161bandyti W. Hofo metod\u0105, Gintautas pataria rytais prad\u0117ti praustis po \u0161altu du\u0161u. Prad\u0117ti reikia nuo 15 sekund\u017ei\u0173, v\u0117liau ilginti iki 30 sekund\u017ei\u0173, minut\u0117s, kol galiausiai po du\u0161u i\u0161b\u016bsite 3 minutes. \u0160itaip gr\u016bdinantis, anot sveikuolio, bus \u017eymiai lengviau lipti \u012f ledin\u012f vanden\u012f. Svarbu, kad visk\u0105 reikia daryti atsargiai, ne prie\u0161 organizmo vali\u0105.<\/p>\n<p>G. \u010ciako tikslas &#8211; ir toliau gr\u016bdintis, kad vandenyje jaust\u0173si dar laisviau. Anot jo, kuo daugiau treniruojiesi, tuo sveikiau jautiesi, tuo didesn\u012f malonum\u0105 jauti i\u0161lip\u0119s i\u0161 ledinio vandens.<\/p>\n<p>\u201eNenoriu slogos, pirkti vaist\u0173. Mano tikslas gyventi be vaist\u0173, o \u0161altis padeda stiprinti imunin\u0119 sistem\u0105\u201c, &#8211; sako Gintautas ir kitiems patariantis susidraugauti su \u0161al\u010diu bei pajusti, koks tai yra malonumas.<\/p>\n<p><strong>Ledinio vandens poveikis \u2013 unikalus<\/strong><\/p>\n<p>Lietuvos sveikuoli\u0173 s\u0105junga primena, kad nerti \u012f \u0161alt\u012f galima tik gerai ap\u0161ilus: k\u016bnui gavus fizin\u012f kr\u016bv\u012f, kuomet kraujagysl\u0117s ir kapiliarai i\u0161siple\u010dia, o tai \u2013 svarbiausias indikatorius, kad esate pasireng\u0119. Teisingai panaudotas \u0161altis sukelia stipr\u0173, ta\u010diau teigiam\u0105 \u0161ok\u0105 organizmui: suteikus didel\u012f impuls\u0105 centrinei nerv\u0173 sistemai, i\u0161sipl\u0117tusios \u012f\u0161ilusio organizmo kraujagysl\u0117s bei kapiliarai impulsyviai susitraukia, ta\u010diau tuo pat metu i\u0161skiriamas didelis adrenalino kiekis, visos l\u0105stel\u0117s pradeda dirbti sinchroni\u0161kai ir efektyviai, atsistato \u0161irdies pulsas, atsikratoma toksin\u0173 pertekliaus. Po maudyni\u0173 lediniame vandenyje k\u016bno temperat\u016bra susinormalizuoja, kraujagysl\u0117s v\u0117l i\u0161siple\u010dia, o deguonies perne\u0161imas \u012f vidaus organus padid\u0117ja dvigubai.<\/p>\n<p>Lietuvos sveikuoli\u0173 s\u0105junga kvie\u010dia neprarasti sveikuoli\u0161ko ritmo ir ragina prisijungti prie jau tradicini\u0173 25 metr\u0173 eket\u0117s plaukimo var\u017eyb\u0173 Trakuose vasario 29 d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eMano tikslas gyventi be vaist\u0173, o \u0161altis padeda stiprinti imunin\u0119 sistem\u0105\u201c, &#8211; sako \u0161iluti\u0161kis Gintautas \u010ciakas. Pirm\u0105j\u0105 Nauj\u0173j\u0173 met\u0173 dien\u0105 jis prisijung\u0117 prie kit\u0173 Lietuvos sveikuoli\u0173 ir i\u0161simaud\u0117 lediniame vandenyje. Sausio 1-\u0105j\u0105 visame pasaulyje minima Pasaulin\u0117 ruoni\u0173 diena, t\u0105dien visi ledini\u0173 maudyni\u0173 m\u0117g\u0117jai, sveikuoliai ir aistruoliai neria \u012f e\u017eerus, upes ar j\u016br\u0105. Gintautas maudosi kiek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5548","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Su \u0161al\u010diu susidraugav\u0119s \u0161iluti\u0161kis prad\u0117ti gr\u016bdintis pataria \u0161altu du\u0161u - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/su-salciu-susidraugaves-silutiskis-pradeti-grudintis-pataria-saltu-dusu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su \u0161al\u010diu susidraugav\u0119s \u0161iluti\u0161kis prad\u0117ti gr\u016bdintis pataria \u0161altu du\u0161u - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eMano tikslas gyventi be vaist\u0173, o \u0161altis padeda stiprinti imunin\u0119 sistem\u0105\u201c, &#8211; sako \u0161iluti\u0161kis Gintautas \u010ciakas. Pirm\u0105j\u0105 Nauj\u0173j\u0173 met\u0173 dien\u0105 jis prisijung\u0117 prie kit\u0173 Lietuvos sveikuoli\u0173 ir i\u0161simaud\u0117 lediniame vandenyje. Sausio 1-\u0105j\u0105 visame pasaulyje minima Pasaulin\u0117 ruoni\u0173 diena, t\u0105dien visi ledini\u0173 maudyni\u0173 m\u0117g\u0117jai, sveikuoliai ir aistruoliai neria \u012f e\u017eerus, upes ar j\u016br\u0105. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/su-salciu-susidraugaves-silutiskis-pradeti-grudintis-pataria-saltu-dusu\/","og_locale":"lt_LT","og_type":"article","og_title":"Su \u0161al\u010diu susidraugav\u0119s \u0161iluti\u0161kis prad\u0117ti gr\u016bdintis pataria \u0161altu du\u0161u - \u0160ilut\u0117s naujienos","og_description":"\u201eMano tikslas gyventi be vaist\u0173, o \u0161altis padeda stiprinti imunin\u0119 sistem\u0105\u201c, &#8211; sako \u0161iluti\u0161kis Gintautas \u010ciakas. Pirm\u0105j\u0105 Nauj\u0173j\u0173 met\u0173 dien\u0105 jis prisijung\u0117 prie kit\u0173 Lietuvos sveikuoli\u0173 ir i\u0161simaud\u0117 lediniame vandenyje. Sausio 1-\u0105j\u0105 visame pasaulyje minima Pasaulin\u0117 ruoni\u0173 diena, t\u0105dien visi ledini\u0173 maudyni\u0173 m\u0117g\u0117jai, sveikuoliai ir aistruoliai neria \u012f e\u017eerus, upes ar j\u016br\u0105. 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