{"id":55552,"date":"2023-10-15T12:00:27","date_gmt":"2023-10-15T09:00:27","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55552"},"modified":"2023-10-11T15:09:11","modified_gmt":"2023-10-11T12:09:11","slug":"moliugai-kodel-sia-darzove-turetu-valgyti-kiekvienas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugai-kodel-sia-darzove-turetu-valgyti-kiekvienas\/","title":{"rendered":"Moli\u016bgai: kod\u0117l \u0161i\u0105 dar\u017eov\u0119 tur\u0117t\u0173 valgyti kiekvienas"},"content":{"rendered":"<p>Moli\u016bgais galima m\u0117gautis i\u0161tisus metus. J\u0173 mink\u0161timas yra saldus, kietos konsistencijos, geltonos arba oran\u017ein\u0117s spalvos. Dr. E. Gavelien\u0117 sako, kad moli\u016bgas \u2013 nebrangi ir nekaloringa dar\u017eov\u0117, tinkanti tiek vaikams, tiek senyvo am\u017eiaus \u017emon\u0117ms. D\u0117l savo maistin\u0117s vert\u0117s \u0161i dar\u017eov\u0117 yra priskiriama prie sveikatai palanki\u0173 ir ma\u017eai kalorij\u0173 turin\u010di\u0173 produkt\u0173.<\/p>\n<p>Moli\u016bguose galima rasti ir riebaluose ir vandenyje tirpi\u0173 vitamin\u0173: A, C, E ar K, kuris itin reikalingas kraujo kre\u0161umui, kaul\u0173 b\u016bklei bei kitoms \u017emogaus organizmo funkcijoms palaikyti. Juose taip pat gausu mineralini\u0173 med\u017eiag\u0173 ir mikroelement\u0173: kalio, vario, mangano, \u0161iek tiek gele\u017eies. \u0160i dar\u017eov\u0117 turtinga skaidulomis ir antioksidantais \u2013 beta karotenu ir liuteinu, reikalingu \u017emogaus regai. Be to, i\u0161 moli\u016bg\u0173 galima ruo\u0161ti ne tik trintas sriubas, bet juos panaudoti ir kepiniams, kei\u010diant juose dal\u012f milt\u0173. Tad \u0161i dar\u017eov\u0117 yra vienas i\u0161 nedaugelio produkt\u0173, kuris \u012fvairiais pavidalais privalo rasti viet\u0105 \u017emogaus mitybos racione.<\/p>\n<p>Gydytoja pa\u017eymi, jog vertingas ne tik moli\u016bgo mink\u0161timas, bet ir jo s\u0117klos, kuriomis rekomenduojama skaninti salotas ar sriubas. Moli\u016bg\u0173 s\u0117klos nuo seno buvo vartojamos d\u0117l maistini\u0173 savybi\u0173. Ma\u017eai kas \u017eino, bet moli\u016bgai i\u0161 prad\u017ei\u0173 ir buvo auginami d\u0117l s\u0117kl\u0173 ir odel\u0117s, o ne d\u0117l mink\u0161timo, ta\u010diau \u0161is paprotys palaipsniui i\u0161nyko, nes buvo i\u0161vestos vaisi\u0161kesnio skonio ir daugiau mink\u0161timo turin\u010dios moli\u016bgo veisl\u0117s. Moli\u016bgo s\u0117klose yra daug Omega-3 ir Omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173. Be to, jose gausu antioksidant\u0173, kurie padeda palaikyti ger\u0105 l\u0105steli\u0173 b\u016bkl\u0119 ir u\u017ekirsti keli\u0105 laisv\u0173j\u0173 radikal\u0173 poveikiui.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moli\u016bgais galima m\u0117gautis i\u0161tisus metus. J\u0173 mink\u0161timas yra saldus, kietos konsistencijos, geltonos arba oran\u017ein\u0117s spalvos. Dr. E. Gavelien\u0117 sako, kad moli\u016bgas \u2013 nebrangi ir nekaloringa dar\u017eov\u0117, tinkanti tiek vaikams, tiek senyvo am\u017eiaus \u017emon\u0117ms. D\u0117l savo maistin\u0117s vert\u0117s \u0161i dar\u017eov\u0117 yra priskiriama prie sveikatai palanki\u0173 ir ma\u017eai kalorij\u0173 turin\u010di\u0173 produkt\u0173. Moli\u016bguose galima rasti ir riebaluose ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-55552","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moli\u016bgai: kod\u0117l \u0161i\u0105 dar\u017eov\u0119 tur\u0117t\u0173 valgyti kiekvienas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/moliugai-kodel-sia-darzove-turetu-valgyti-kiekvienas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moli\u016bgai: kod\u0117l \u0161i\u0105 dar\u017eov\u0119 tur\u0117t\u0173 valgyti kiekvienas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Moli\u016bgais galima m\u0117gautis i\u0161tisus metus. J\u0173 mink\u0161timas yra saldus, kietos konsistencijos, geltonos arba oran\u017ein\u0117s spalvos. Dr. E. Gavelien\u0117 sako, kad moli\u016bgas \u2013 nebrangi ir nekaloringa dar\u017eov\u0117, tinkanti tiek vaikams, tiek senyvo am\u017eiaus \u017emon\u0117ms. D\u0117l savo maistin\u0117s vert\u0117s \u0161i dar\u017eov\u0117 yra priskiriama prie sveikatai palanki\u0173 ir ma\u017eai kalorij\u0173 turin\u010di\u0173 produkt\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/moliugai-kodel-sia-darzove-turetu-valgyti-kiekvienas\/","og_locale":"lt_LT","og_type":"article","og_title":"Moli\u016bgai: kod\u0117l \u0161i\u0105 dar\u017eov\u0119 tur\u0117t\u0173 valgyti kiekvienas - \u0160ilut\u0117s naujienos","og_description":"Moli\u016bgais galima m\u0117gautis i\u0161tisus metus. J\u0173 mink\u0161timas yra saldus, kietos konsistencijos, geltonos arba oran\u017ein\u0117s spalvos. Dr. E. Gavelien\u0117 sako, kad moli\u016bgas \u2013 nebrangi ir nekaloringa dar\u017eov\u0117, tinkanti tiek vaikams, tiek senyvo am\u017eiaus \u017emon\u0117ms. D\u0117l savo maistin\u0117s vert\u0117s \u0161i dar\u017eov\u0117 yra priskiriama prie sveikatai palanki\u0173 ir ma\u017eai kalorij\u0173 turin\u010di\u0173 produkt\u0173. 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