{"id":55672,"date":"2023-10-27T08:00:04","date_gmt":"2023-10-27T05:00:04","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55672"},"modified":"2023-10-25T10:48:18","modified_gmt":"2023-10-25T07:48:18","slug":"kriauses-tikras-sveikatingumo-saltinis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kriauses-tikras-sveikatingumo-saltinis\/","title":{"rendered":"Kriau\u0161\u0117s \u2013 tikras sveikatingumo \u0161altinis"},"content":{"rendered":"<p>Kriau\u0161i\u0173 skonis ir j\u0173 panaudojimo galimyb\u0117s virtuv\u0117je berib\u0117s: jos paskanins ne vien\u0105 kepin\u012f ir desert\u0105, vaisi\u0173 kompot\u0105, o keptos kartu su pauk\u0161tiena atsiskleis dar kitaip. Dietolog\u0117 dr. Edita Gavelien\u0117 pasakoja, kad kriau\u0161es verta \u012ftraukti \u012f sveikatai palankios mitybos racion\u0105, nes jos yra puikus skaidul\u0173 \u0161altinis.<\/p>\n<p>Vidutinio dyd\u017eio kriau\u0161\u0117je yra apie 6 g skaidul\u0173. Skaidulin\u0117s med\u017eiagos yra labai svarbios \u017emogaus vir\u0161kinimo sveikatai, nes padeda reguliariai tu\u0161tintis, apsaugo nuo viduri\u0173 u\u017ekiet\u0117jimo ir palaiko sveik\u0105 \u017earnyno mikrobiom\u0105. Vienoje vidutinio dyd\u017eio kriau\u0161\u0117je randama ir apie 12 proc. rekomenduojamos paros normos vitamino C. \u0160is vitaminas yra stiprus antioksidantas, palaikantis stipri\u0105 imunin\u0119 sistem\u0105, padedantis gaminti kolagen\u0105, kad oda b\u016bt\u0173 sveika ir padedantis gyti \u017eaizdoms. Kriau\u0161\u0117s yra ir geras kalio \u0161altinis: vidutinio dyd\u017eio kriau\u0161\u0117je jo yra apie 190 miligram\u0173. \u0160is mineralas labai svarbus palaikant tinkam\u0105 kraujosp\u016bd\u012f, tod\u0117l gali pad\u0117ti suma\u017einti hipertenzijos ir \u0161irdies bei kraujagysli\u0173 lig\u0173 rizik\u0105. Be to, kriau\u0161\u0117se yra daugiau nei 80 proc. vandens, kuris gali pad\u0117ti palaikyti bendr\u0105 organizmo hidratacij\u0105.<\/p>\n<p>\u017dinoma, nors ir retai, ta\u010diau kai kurie \u017emon\u0117s gali b\u016bti alergi\u0161ki \u0161iems vaisiams. Alergin\u0117s reakcijos gali pasireik\u0161ti nuo lengvo burnos alergijos sindromo (burnos nie\u017e\u0117jimo ar dilg\u010diojimo) iki sunkesni\u0173 simptom\u0173, toki\u0173 kaip dilg\u0117lin\u0117, patinimas ar pasunk\u0117j\u0119s kv\u0117pavimas. Jei \u012ftariate alergij\u0105 kriau\u0161\u0117ms, b\u016btinai kreipkit\u0117s \u012f gydytoj\u0105 ir atlikite tyrimus d\u0117l konkre\u010di\u0173 alergen\u0173. Taip pat kriau\u0161\u0117se, kaip ir daugelyje vaisi\u0173, yra nat\u016brali\u0173 cukr\u0173, \u012fskaitant fruktoz\u0119. \u017dmon\u0117s, kurie turi fruktoz\u0117s netoleravimo sutrikim\u0173, vartodami daug fruktoz\u0117s turin\u010dius maisto produktus, pavyzd\u017eiui, kriau\u0161es, gali jausti vir\u0161kinimo diskomfort\u0105, dujas, pilvo p\u016btim\u0105 ir viduriavim\u0105. \u0160iems asmenims b\u016btina saikingai ir atid\u017eiai steb\u0117ti tokius simptomus.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kriau\u0161i\u0173 skonis ir j\u0173 panaudojimo galimyb\u0117s virtuv\u0117je berib\u0117s: jos paskanins ne vien\u0105 kepin\u012f ir desert\u0105, vaisi\u0173 kompot\u0105, o keptos kartu su pauk\u0161tiena atsiskleis dar kitaip. Dietolog\u0117 dr. Edita Gavelien\u0117 pasakoja, kad kriau\u0161es verta \u012ftraukti \u012f sveikatai palankios mitybos racion\u0105, nes jos yra puikus skaidul\u0173 \u0161altinis. Vidutinio dyd\u017eio kriau\u0161\u0117je yra apie 6 g skaidul\u0173. Skaidulin\u0117s med\u017eiagos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-55672","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriau\u0161\u0117s \u2013 tikras sveikatingumo \u0161altinis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kriauses-tikras-sveikatingumo-saltinis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriau\u0161\u0117s \u2013 tikras sveikatingumo \u0161altinis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kriau\u0161i\u0173 skonis ir j\u0173 panaudojimo galimyb\u0117s virtuv\u0117je berib\u0117s: jos paskanins ne vien\u0105 kepin\u012f ir desert\u0105, vaisi\u0173 kompot\u0105, o keptos kartu su pauk\u0161tiena atsiskleis dar kitaip. Dietolog\u0117 dr. Edita Gavelien\u0117 pasakoja, kad kriau\u0161es verta \u012ftraukti \u012f sveikatai palankios mitybos racion\u0105, nes jos yra puikus skaidul\u0173 \u0161altinis. Vidutinio dyd\u017eio kriau\u0161\u0117je yra apie 6 g skaidul\u0173. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kriauses-tikras-sveikatingumo-saltinis\/","og_locale":"lt_LT","og_type":"article","og_title":"Kriau\u0161\u0117s \u2013 tikras sveikatingumo \u0161altinis - \u0160ilut\u0117s naujienos","og_description":"Kriau\u0161i\u0173 skonis ir j\u0173 panaudojimo galimyb\u0117s virtuv\u0117je berib\u0117s: jos paskanins ne vien\u0105 kepin\u012f ir desert\u0105, vaisi\u0173 kompot\u0105, o keptos kartu su pauk\u0161tiena atsiskleis dar kitaip. Dietolog\u0117 dr. Edita Gavelien\u0117 pasakoja, kad kriau\u0161es verta \u012ftraukti \u012f sveikatai palankios mitybos racion\u0105, nes jos yra puikus skaidul\u0173 \u0161altinis. Vidutinio dyd\u017eio kriau\u0161\u0117je yra apie 6 g skaidul\u0173. 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