{"id":5586,"date":"2020-03-30T14:00:00","date_gmt":"2020-03-30T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/7-gerybes-is-gamtos-imunitetui-stiprinti\/"},"modified":"2021-11-19T16:31:49","modified_gmt":"2021-11-19T14:31:49","slug":"7-gerybes-is-gamtos-imunitetui-stiprinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/7-gerybes-is-gamtos-imunitetui-stiprinti\/","title":{"rendered":"7 g\u0117ryb\u0117s i\u0161 gamtos \u2013 imunitetui stiprinti"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/03\/03_27\/esnakai.jpg\" alt=\"esnakai\" width=\"500\" height=\"334\" \/>Stiprus imunitetas padeda i\u0161vengti sveikatos negalavim\u0173 ir lengviau \u012fveikti u\u017eklupusias ligas. Subalansuota mityba yra svarbi sveikos gyvensenos dalis, o keli paprasti produktai gali greitai ir efektyviai sutvirtinti organizm\u0105 saugant\u012f imuniteto skyd\u0105. Tad planuojant didel\u012f savait\u0117s apsipirkim\u0105 maisto gamybos ekspert\u0117 si\u016blo atkreipti d\u0117mes\u012f \u012f septynias imunitet\u0105 stiprinan\u010dias g\u0117rybes, kurias \u017emogui si\u016blo gamta.<\/strong><\/p>\n<p>\u201eKarantino laikotarpiu pra\u0161ome \u017emoni\u0173 kaip \u012fmanoma re\u010diau lankytis parduotuv\u0117se, i\u0161 anksto planuoti apsipirkimus ir apgalvoti, kokius produktus rinksit\u0117s ir kas i\u0161 j\u0173 bus gaminama. Savo kasdien\u012f mitybos racion\u0105 papildykite sveikais ir nat\u016braliais produktais, kurie stiprint\u0173 imunitet\u0105. Kiekvienuose namuose rasime bent kelis produktus, kurie \u012fprastai vartojami tik, pavyzd\u017eiui, kepiniams, pada\u017eams arba marinatams gaminti, nors i\u0161 ties\u0173 j\u0173 vartojimo galimyb\u0117s yra kur kas platesn\u0117s, o svarbiausia \u2013 produktuose esan\u010dios vertingosios med\u017eiagos gali suteikti daug naudos sveikatai\u201c, \u2013 teigia prekybos tinklo \u201eMaxima\u201c Maisto gamybos departamento direktor\u0117 Brigita Baratinskait\u0117.<\/p>\n<p>Ji si\u016blo atkreipti d\u0117mes\u012f \u012f septynis nat\u016bralius produktus ir da\u017eniau juos \u012ftraukti \u012f savo valgiara\u0161t\u012f ir pirkini\u0173 s\u0105ra\u0161us \u2013 tai pad\u0117s <a href=\"https:\/\/farmace.lt\/imunitetui\/\">sustiprinti imunitet\u0105<\/a>.<\/p>\n<p><strong>\u010cesnakai<\/strong> ne veltui yra vadinami nat\u016braliu antibiotiku. \u0160ioje dar\u017eov\u0117je esan\u010dios med\u017eiagos ple\u010dia kraujagysles, gerina \u0161irdies darb\u0105 ir vir\u0161kinamojo trakto veikl\u0105. Pasak maisto ekspert\u0117s B. Baratinskait\u0117s, \u010desnak\u0105 rekomenduojama vartoti su var\u0161ke ar jogurtu \u2013 tai pad\u0117s i\u0161laikyti ger\u0173j\u0173 bakterij\u0173 pusiausvyr\u0105 \u017earnyne.<\/p>\n<p><strong>Svog\u016bnai<\/strong> yra labai patikima ir pigi priemon\u0117, padedanti apsaugoti sveikat\u0105. \u0160i nuo seno Lietuvoje auginama dar\u017eov\u0117 yra nat\u016bralus antioksidantas. Svog\u016bnai efektyviai saugo kraujagysles nuo tromb\u0173, pasi\u017eymi prie\u0161u\u017edegiminiu poveikiu ir gerina vir\u0161kinim\u0105. Pajutus per\u0161alimo simptomus galima tiesiog susmulkinti svog\u016bn\u0105, u\u017epilti kar\u0161tu vandeniu ir gerti tarsi arbat\u0105. Svog\u016bnuose gausu med\u017eiag\u0173, gerinan\u010di\u0173 kalcio ir magnio \u012fsisavinim\u0105, u\u017ekertan\u010di\u0173 keli\u0105 grybeliams ir bakterijoms plisti.<\/p>\n<p><strong>Cinamonas<\/strong> antioksidant\u0173 kiekiu pranoksta net pat\u012f \u010desnak\u0105. O cinamone esanti med\u017eiaga cinamaldehidas padeda organizmui \u012fveikti u\u017edegimus. Cinamone gausu gele\u017eies, mangano, kalcio. \u0160\u012f prieskon\u012f tinka vartoti su medumi \u2013 vien\u0105 valgom\u0105j\u012f \u0161auk\u0161t\u0105 medaus reikia sumai\u0161yti su ketvirtadaliu arbatinio \u0161auk\u0161telio cinamono milteli\u0173 ir valgyti kasdien \u2013 per\u0161alimo ligos kibs silpniau. \u201eMedumi su cinamonu verta paskaninti \u017eali\u0105j\u0105 arba juod\u0105j\u0105 arbat\u0105, jeigu j\u0105 m\u0117gstate gerti. Taip kaskart stiprinsite savo imunin\u0119 sistem\u0105\u201c, \u2013 teigia B. Baratinskait\u0117, \u201eMaximos\u201c Maisto gamybos departamento direktor\u0117.<\/p>\n<p><strong>Imbier\u0173<\/strong> parduotuv\u0117s lentynose galima rasti tiek \u0161vie\u017ei\u0173 \u0161akn\u0173, tiek smulkiai sumalt\u0173 d\u017eiovint\u0173. Imbieras skatina organizm\u0105 \u0161alinti toksinus ir valo limfin\u0119 sistem\u0105. Imbiere esantys antioksidantai \u017eudo \u012fvairias bakterijas ir slopina u\u017edegimus. J\u012f naudinga vartoti profilakti\u0161kai \u2013 \u012fd\u0117ti \u012f patiekalus ar arbatas. \u201eReikt\u0173 \u017einoti, kad imbiero \u0161aknies gabal\u0117li\u0173 geriau neberti \u012f verdan\u010di\u0105 sriub\u0105 ar pada\u017e\u0105, nes auk\u0161toje temperat\u016broje imbieras praranda savo ger\u0105sias savybes. Tad jeigu gaminate imbiero arbat\u0105 su medumi, visk\u0105 u\u017epilkite \u0161iltu, o ne kar\u0161tu vandeniu\u201c, \u2013 pataria \u201eMaximos\u201c maisto ekspert\u0117.<\/p>\n<p><strong>Ciber\u017eol\u0117<\/strong> \u2013 kitas imbierini\u0173 \u0161eimos augalas ir gerai pa\u017e\u012fstamas, ry\u0161kios spalvos prieskonis, kuriuo galima gardinti \u012fvairius patiekalus arba pasigaminti \u0161ilt\u0105 g\u0117rim\u0105, pa\u017eadinant\u012f organizmo apsauginius mechanizmus. D\u0117l didelio antioksidacinio aktyvumo ciber\u017eol\u0117 laikoma vienu i\u0161 efektyviausi\u0173 vaistini\u0173 augal\u0173. Ne veltui Azijoje ciber\u017eol\u0117s arbata vadinama skystuoju auksu ir yra populiarus g\u0117rimas \u2013 tereikia vien\u0105 arbatin\u012f \u0161auk\u0161tel\u012f ciber\u017eol\u0117s sumai\u0161yti puodeliu pieno. Ry\u0161kios spalvos milteliuose yra med\u017eiag\u0173, padedan\u010di\u0173 \u012fveikti net pneumokokin\u0119 bakterij\u0105, kuri sukelia tokias ligas kaip plau\u010di\u0173 u\u017edegimas, meningitas, \u016bmus ausies u\u017edegimas. B. Baratinskait\u0117 si\u016blo \u017eiupsneliu ciber\u017eol\u0117s paskaninti omlet\u0105, sriubas ir salotas, taip pat ry\u017ei\u0173, ank\u0161tini\u0173 ir kop\u016bstini\u0173 dar\u017eovi\u0173 patiekalus.<\/p>\n<p><strong>Citrina<\/strong> dar senov\u0117je tapo nepamainomu vitamino C \u0161altiniu j\u016brininkams, kurie ilgus m\u0117nesius nei\u0161lipdavo \u012f krant\u0105. Norint gyventi sveikai, galima kiekvien\u0105 ryt\u0105 prad\u0117ti su stikline \u0161ilto vandens, \u012f kur\u012f \u012fspausta \u0161vie\u017eios citrinos sul\u010di\u0173. Toks g\u0117rimas ne tik stiprina imunitet\u0105, bet ir padeda sureguliuoti organizmo r\u016bg\u0161tingum\u0105, mat citrinose gausu \u0161armini\u0173 med\u017eiag\u0173, kurios r\u016bg\u0161tingum\u0105 ma\u017eina. \u0160ios \u0161armin\u0117s savyb\u0117s geriausiai veikia tada, kai citrinos sultys atskied\u017eiamos vandeniu. Taip pat patariama naudoti ir citrinos \u017eievel\u0119, nes joje gausu eterini\u0173 aliej\u0173, turin\u010di\u0173 antivirusini\u0173 ir antiseptini\u0173 savybi\u0173 \u2013 u\u017ekertan\u010di\u0173 keli\u0105 virusams ir per\u0161alimo ligoms.<\/p>\n<p><strong>Rauginti kop\u016bstai<\/strong> dera su \u012fvairiais patiekalais ir apr\u016bpina organizm\u0105 vitaminu B6, gerinan\u010diu vir\u0161kinimo veikl\u0105. Be to, nat\u016bralios kop\u016bstuose esan\u010dios r\u016bg\u0161tys valo \u017earnyn\u0105 bei \u0161alina toksinus. Daugiau energijos suteikia ir imunitet\u0105 sustiprinti padeda kop\u016bstuose esantys mikroelementai: kalis, cinkas, gele\u017eis. Anot B. Baratinskait\u0117s, kad patenkintum\u0117te vitamino C dienos norm\u0105, reikia suvalgyti apie 300 gram\u0173 raugint\u0173 kop\u016bst\u0173. Taip pat raugintuose kop\u016bstuose yra vitamin\u0173 A ir K. Norint i\u0161laikyti ger\u0105 sveikat\u0105, svarbu \u017einoti, jog raugintuose kop\u016bstuose esan\u010dios med\u017eiagos stiprina \u0161irdies raumen\u012f, normalizuoja cukraus ir cholesterolio kiek\u012f kraujyje. \u012e prekybos tinklo \u201eMaxima\u201c parduotuv\u0117s rauginti kop\u016bstai atkeliauja tiesiai i\u0161 lietuvi\u0161k\u0173 \u016bki\u0173, kur gaminami pagal tradicinius receptus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Stiprus imunitetas padeda i\u0161vengti sveikatos negalavim\u0173 ir lengviau \u012fveikti u\u017eklupusias ligas. Subalansuota mityba yra svarbi sveikos gyvensenos dalis, o keli paprasti produktai gali greitai ir efektyviai sutvirtinti organizm\u0105 saugant\u012f imuniteto skyd\u0105. Tad planuojant didel\u012f savait\u0117s apsipirkim\u0105 maisto gamybos ekspert\u0117 si\u016blo atkreipti d\u0117mes\u012f \u012f septynias imunitet\u0105 stiprinan\u010dias g\u0117rybes, kurias \u017emogui si\u016blo gamta. \u201eKarantino laikotarpiu pra\u0161ome [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5586","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 g\u0117ryb\u0117s i\u0161 gamtos \u2013 imunitetui stiprinti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/7-gerybes-is-gamtos-imunitetui-stiprinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 g\u0117ryb\u0117s i\u0161 gamtos \u2013 imunitetui stiprinti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Stiprus imunitetas padeda i\u0161vengti sveikatos negalavim\u0173 ir lengviau \u012fveikti u\u017eklupusias ligas. Subalansuota mityba yra svarbi sveikos gyvensenos dalis, o keli paprasti produktai gali greitai ir efektyviai sutvirtinti organizm\u0105 saugant\u012f imuniteto skyd\u0105. Tad planuojant didel\u012f savait\u0117s apsipirkim\u0105 maisto gamybos ekspert\u0117 si\u016blo atkreipti d\u0117mes\u012f \u012f septynias imunitet\u0105 stiprinan\u010dias g\u0117rybes, kurias \u017emogui si\u016blo gamta. \u201eKarantino laikotarpiu pra\u0161ome [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/7-gerybes-is-gamtos-imunitetui-stiprinti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-19T14:31:49+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2020\/03\/03_27\/esnakai.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/7-gerybes-is-gamtos-imunitetui-stiprinti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/7-gerybes-is-gamtos-imunitetui-stiprinti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"7 g\u0117ryb\u0117s i\u0161 gamtos \u2013 imunitetui stiprinti\",\"datePublished\":\"2020-03-30T16:00:00+00:00\",\"dateModified\":\"2021-11-19T14:31:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/7-gerybes-is-gamtos-imunitetui-stiprinti\\\/\"},\"wordCount\":834,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/7-gerybes-is-gamtos-imunitetui-stiprinti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/7-gerybes-is-gamtos-imunitetui-stiprinti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/7-gerybes-is-gamtos-imunitetui-stiprinti\\\/\",\"name\":\"7 g\u0117ryb\u0117s i\u0161 gamtos \u2013 imunitetui stiprinti - 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Subalansuota mityba yra svarbi sveikos gyvensenos dalis, o keli paprasti produktai gali greitai ir efektyviai sutvirtinti organizm\u0105 saugant\u012f imuniteto skyd\u0105. 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