{"id":55861,"date":"2023-10-26T17:00:46","date_gmt":"2023-10-26T14:00:46","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55861"},"modified":"2023-10-25T15:08:49","modified_gmt":"2023-10-25T12:08:49","slug":"savaitgali-suksime-laikrodzius-patariama-tam-ruostis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-suksime-laikrodzius-patariama-tam-ruostis\/","title":{"rendered":"Savaitgal\u012f suksime laikrod\u017eius: patariama tam ruo\u0161tis"},"content":{"rendered":"<p><strong>Pasekm\u0117s sveikatai<\/strong><\/p>\n<p>Da\u017eniausiai i\u0161 prad\u017ei\u0173 pajuntami miego sutrikimai. \u201e\u012eprastai vakarais m\u016bs\u0173 organizme reguliariu metu pradeda gamintis melatoninas, kuris skatina eiti miegoti. Atsukus valand\u0105 atgal, i\u0161siderina melatonino gamybos procesas \u2013 jis prasideda v\u0117liau, d\u0117l ko vakare mums sunkiau u\u017emigti. O u\u017emig\u0119 v\u0117liau nei esame \u012fprat\u0119, ryt\u0105 prabusime nepails\u0117j\u0119. Nuovarg\u012f po to gali lyd\u0117ti nerimas, padid\u0117j\u0119s streso lygis, i\u0161sibla\u0161kymas, suprast\u0117j\u0119s darbingumas\u201c, \u2013 sako T. Ge\u010dien\u0117.<\/p>\n<p>D\u0117l to, anot vaistinink\u0117s, ateinanti savait\u0117 bus sud\u0117tingesn\u0117 tiems, kurie yra \u012fprat\u0119 keltis itin anksti rytais. Su i\u0161\u0161\u016bkiais gali susidurti \u0161irdies ir neurologini\u0173 sveikatos problem\u0173 turintys \u017emon\u0117s bei ken\u010diantys nuo depresijos.<\/p>\n<p><strong>Kaip i\u0161 anksto ruo\u0161tis?<\/strong><\/p>\n<p>\u017dmon\u0117ms, kurie itin jautr\u016bs laiko poky\u010diams, \u0161i\u0105 savait\u0119 patariama vartoti melatonin\u0105 likus valandai iki miego. Reguliariai j\u012f vartokite kasdien ir dar bent 2 dienas po laiko persukimo. Tai paskatins melatonino gamyb\u0105 organizme ir \u012fpratins j\u012f anks\u010diau u\u017emigti.<\/p>\n<p>Likus porai valand\u0173 iki miego, i\u0161gerkite puodel\u012f arbatos: melisos, sukat\u017eol\u0117s, pipirm\u0117t\u0117s. I\u0161gerkite nedidel\u012f kiek\u012f, ypa\u010d jeigu esate link\u0119 nakt\u012f keltis \u012f tualet\u0105, kad tai nesutrikdyt\u0173 j\u016bs\u0173 miego.<\/p>\n<p>Ateinan\u010diomis dienomis skirkite daugiau laiko fizin\u0117ms veikloms \u2013 tai gali b\u016bti papras\u010diausias pasivaik\u0161\u010diojimas lauke.<\/p>\n<p>Laiko persukimas gali tur\u0117ti \u012ftakos \u0161irdies ir kraujagysli\u0173 lig\u0173 pa\u016bm\u0117jimui. Pasir\u016bpinkite ne tik savo, bet ir vyresnio am\u017eiaus artim\u0173j\u0173 vaistin\u0117le, kad joje b\u016bt\u0173 vaist\u0173 nuo spaudimo ir \u0161irdies la\u0161\u0173.<\/p>\n<p>Jeigu galite \u2013 pails\u0117kite sekmadien\u012f. Kadangi laikrodis bus sukamas nakt\u012f i\u0161 \u0161e\u0161tadienio \u012f sekmadien\u012f, patariama paskutin\u0119 savait\u0117s dien\u0105 praleisti ramiai. Tad nam\u0173 ruo\u0161os darbus ar didesnius planus nukelkite kitai dienai, o vietoje to pails\u0117kite \u0161i\u0105 dien\u0105 ir nepervarkite prie\u0161 pirmadien\u012f.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasekm\u0117s sveikatai Da\u017eniausiai i\u0161 prad\u017ei\u0173 pajuntami miego sutrikimai. \u201e\u012eprastai vakarais m\u016bs\u0173 organizme reguliariu metu pradeda gamintis melatoninas, kuris skatina eiti miegoti. Atsukus valand\u0105 atgal, i\u0161siderina melatonino gamybos procesas \u2013 jis prasideda v\u0117liau, d\u0117l ko vakare mums sunkiau u\u017emigti. O u\u017emig\u0119 v\u0117liau nei esame \u012fprat\u0119, ryt\u0105 prabusime nepails\u0117j\u0119. Nuovarg\u012f po to gali lyd\u0117ti nerimas, padid\u0117j\u0119s streso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-55861","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savaitgal\u012f suksime laikrod\u017eius: patariama tam ruo\u0161tis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-suksime-laikrodzius-patariama-tam-ruostis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savaitgal\u012f suksime laikrod\u017eius: patariama tam ruo\u0161tis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasekm\u0117s sveikatai Da\u017eniausiai i\u0161 prad\u017ei\u0173 pajuntami miego sutrikimai. \u201e\u012eprastai vakarais m\u016bs\u0173 organizme reguliariu metu pradeda gamintis melatoninas, kuris skatina eiti miegoti. Atsukus valand\u0105 atgal, i\u0161siderina melatonino gamybos procesas \u2013 jis prasideda v\u0117liau, d\u0117l ko vakare mums sunkiau u\u017emigti. O u\u017emig\u0119 v\u0117liau nei esame \u012fprat\u0119, ryt\u0105 prabusime nepails\u0117j\u0119. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/savaitgali-suksime-laikrodzius-patariama-tam-ruostis\/","og_locale":"lt_LT","og_type":"article","og_title":"Savaitgal\u012f suksime laikrod\u017eius: patariama tam ruo\u0161tis - \u0160ilut\u0117s naujienos","og_description":"Pasekm\u0117s sveikatai Da\u017eniausiai i\u0161 prad\u017ei\u0173 pajuntami miego sutrikimai. \u201e\u012eprastai vakarais m\u016bs\u0173 organizme reguliariu metu pradeda gamintis melatoninas, kuris skatina eiti miegoti. Atsukus valand\u0105 atgal, i\u0161siderina melatonino gamybos procesas \u2013 jis prasideda v\u0117liau, d\u0117l ko vakare mums sunkiau u\u017emigti. O u\u017emig\u0119 v\u0117liau nei esame \u012fprat\u0119, ryt\u0105 prabusime nepails\u0117j\u0119. 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