{"id":55971,"date":"2023-11-08T20:00:56","date_gmt":"2023-11-08T18:00:56","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=55971"},"modified":"2023-10-31T11:56:21","modified_gmt":"2023-10-31T09:56:21","slug":"bulve-nuteisti-ar-isteisinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/bulve-nuteisti-ar-isteisinti\/","title":{"rendered":"Bulv\u0117: nuteisti ar i\u0161teisinti?"},"content":{"rendered":"<p>Kad lietuviai m\u0117gsta bulves \u2013 ne\u012fmanoma paneigti, ta\u010diau, ar \u0161i dar\u017eov\u0117 yra naudinga? Dietist\u0117 Vaida Kurpien\u0117 bulvi\u0173 nauda neabejoja, bet atkreipia d\u0117mes\u012f \u012f tinkam\u0105 j\u0173 paruo\u0161im\u0105, leid\u017eiant\u012f reguliuoti ne tik kalorij\u0173 skai\u010di\u0173, bet ir palanki\u0173 sveikatai med\u017eiag\u0173 kiek\u012f.<\/p>\n<p>\u201eBulv\u0117 \u2013 labai vertinga dar\u017eov\u0117, turinti daug \u012fvairi\u0173 vitamin\u0173 bei mineral\u0173. \u017dmogaus sveikatai vertingiausios bulv\u0117s yra k\u0105 tik i\u0161kastos, \u0161vie\u017eios. Jas galima valgyti termi\u0161kai neapdorotas, virti garuose ar vandenyje su lupena arba i\u0161kepti orkait\u0117je ant groteli\u0173. Taip apdorojant lieka daugiausiai mums taip b\u016btin\u0173 ir racione tr\u016bkstam\u0173 maistini\u0173 skaidul\u0173 ir verting\u0173 med\u017eiag\u0173\u201c, \u2013 pasakoja V. Kurpien\u0117.<\/p>\n<p>Pasak jos, nors esame \u012fprat\u0119 bulves nuskusti, ilgai palaikyti \u0161altame vandenyje ir u\u017ekaisti jas puode, prie\u0161 tai darant reik\u0117t\u0173 gerai pagalvoti. Specialist\u0117 pabr\u0117\u017eia, kad taip darydami prarandame dal\u012f \u0161ios dar\u017eov\u0117s teikiamos naudos.<\/p>\n<p>\u201eLyginant kalio kiek\u012f, \u0161vie\u017eioje bulv\u0117je su lupena yra 12 proc. rekomenduojamos paros normos (RPN), virtoje su lupena 11 proc. , o \u0161tai virtoje be lupenos jau tik 4 proc. RPN. Jei visgi nuspr\u0119site virti skustas bulves, jokiu b\u016bdu nelaikykite j\u0173 ilgai \u0161altame vandenyje, nes jame tirpsta vitaminai ir taip netenkate didel\u0117s dalies dar\u017eov\u0117s naudos. Be to, bulves d\u0117kite \u012f verdant\u012f vanden\u012f. Vandens tur\u0117t\u0173 b\u016bti kuo ma\u017eiau, taip i\u0161saugosite dal\u012f vitamin\u0173. Kitas variantas \u2013 virti garuose, taip med\u017eiag\u0173 dar daugiau i\u0161saugosite\u201c, \u2013 ai\u0161kina dietist\u0117.<\/p>\n<p>M\u0117gstantiems bulves kepti orkait\u0117je V. Kurpien\u0117 turi dar vien\u0105 nauding\u0105 patarim\u0105. Jei bulves kepate orkait\u0117je ant groteli\u0173, temperat\u016bra netur\u0117t\u0173 vir\u0161yti +175 \u00b0C, nes krakmolas, kurio kupina \u0161i dar\u017eov\u0117 apie +180 \u00b0C temperat\u016broje skyla ir dalis susidariusi\u0173 med\u017eiag\u0173 yra kenksmingos, pavyzd\u017eiui, kancerogenin\u0117 med\u017eiaga akrilamidas.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad lietuviai m\u0117gsta bulves \u2013 ne\u012fmanoma paneigti, ta\u010diau, ar \u0161i dar\u017eov\u0117 yra naudinga? Dietist\u0117 Vaida Kurpien\u0117 bulvi\u0173 nauda neabejoja, bet atkreipia d\u0117mes\u012f \u012f tinkam\u0105 j\u0173 paruo\u0161im\u0105, leid\u017eiant\u012f reguliuoti ne tik kalorij\u0173 skai\u010di\u0173, bet ir palanki\u0173 sveikatai med\u017eiag\u0173 kiek\u012f. \u201eBulv\u0117 \u2013 labai vertinga dar\u017eov\u0117, turinti daug \u012fvairi\u0173 vitamin\u0173 bei mineral\u0173. \u017dmogaus sveikatai vertingiausios bulv\u0117s yra k\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-55971","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bulv\u0117: nuteisti ar i\u0161teisinti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/bulve-nuteisti-ar-isteisinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulv\u0117: nuteisti ar i\u0161teisinti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kad lietuviai m\u0117gsta bulves \u2013 ne\u012fmanoma paneigti, ta\u010diau, ar \u0161i dar\u017eov\u0117 yra naudinga? Dietist\u0117 Vaida Kurpien\u0117 bulvi\u0173 nauda neabejoja, bet atkreipia d\u0117mes\u012f \u012f tinkam\u0105 j\u0173 paruo\u0161im\u0105, leid\u017eiant\u012f reguliuoti ne tik kalorij\u0173 skai\u010di\u0173, bet ir palanki\u0173 sveikatai med\u017eiag\u0173 kiek\u012f. \u201eBulv\u0117 \u2013 labai vertinga dar\u017eov\u0117, turinti daug \u012fvairi\u0173 vitamin\u0173 bei mineral\u0173. \u017dmogaus sveikatai vertingiausios bulv\u0117s yra k\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/bulve-nuteisti-ar-isteisinti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-08T18:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/10\/How-to-Grow-Potatoes-in-Containers-_-Gardeners-Path.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bulve-nuteisti-ar-isteisinti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bulve-nuteisti-ar-isteisinti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Bulv\u0117: nuteisti ar i\u0161teisinti?\",\"datePublished\":\"2023-11-08T18:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bulve-nuteisti-ar-isteisinti\\\/\"},\"wordCount\":296,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bulve-nuteisti-ar-isteisinti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/How-to-Grow-Potatoes-in-Containers-_-Gardeners-Path.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bulve-nuteisti-ar-isteisinti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bulve-nuteisti-ar-isteisinti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/bulve-nuteisti-ar-isteisinti\\\/\",\"name\":\"Bulv\u0117: nuteisti ar i\u0161teisinti? 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