{"id":5606,"date":"2011-10-19T06:36:43","date_gmt":"2011-10-19T08:36:43","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/"},"modified":"2011-10-19T06:36:43","modified_gmt":"2011-10-19T08:36:43","slug":"mokykline-kuprine-kokia-ji","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/","title":{"rendered":"Mokyklin\u0117 kuprin\u0117: kokia ji?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a target=\"_blank\" rel=\"caption[Kvie\u010diu abejingus suaugusiuosius pane\u0161ioti kuprin\u0119, kuri svert\u0173 15 proc. j\u0173 k\u016bno svorio. Jie akimirksniu suprast\u0173, kad reikia imtis veiksm\u0173 vaik\u0173 ne\u0161iojam\u0173 kuprini\u0173 svoriui suma\u017einti. \/Dr. Shelley Goodgold\/] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/10_18\/mokykline_kuprine.jpg\" data-rel=\"lightbox-gallery-UCHS2jtf\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"\u00a9 silutesnaujienos.lt\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/10_18\/thumbnails\/thumb_mokykline_kuprine.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Rugs\u0117jo 19-23 dienomis \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras organizavo ir \u012fgyvendino kuprini\u0173 sv\u0117rimo akcij\u0105 \u201eMokyklin\u0117 kuprin\u0117: kokia ji?\u201c.<\/strong><\/p>\n<p><strong>Akcijos metu mokykl\u0173 visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117s sv\u0117r\u0117 mokini\u0173 kuprines bei pa\u010dius mokinius, kad \u012fvertint\u0173 kuprin\u0117s svor\u012f: optimalu, kai pilnos kuprin\u0117s svoris sudaro ne daugiau kaip 10 proc. k\u016bno svorio, o did\u017eiausias leistinas kuprin\u0117s svoris &#8211; 15 proc. k\u016bno svorio.<\/strong><\/p>\n<p>Kai kuprin\u0117s svoris vir\u0161ija \u0161ias ribas, tai kenkia augan\u010diam vaikui.<\/p>\n<p><strong>Sunki kuprin\u0117 \u017ealoja<\/strong> <\/p>\n<p>Kai kuri\u0173 \u0161ali\u0173 mokslinink\u0173 duomenimis, kasdienis sunkesn\u0117s kaip 15 proc. savo svorio kuprin\u0117s ne\u0161iojimas gali b\u016bti traktuojamas kaip rizikos veiksnys, sukeliantis nugaros skausmus, kitus stuburo pakenkimus.<\/p>\n<p>Akcijos metu vaikams buvo dalinamos atmintin\u0117s, skirtos ne tik mokiniams, bet ir j\u0173 t\u0117veliams.<\/p>\n<p>Ant atmintin\u0117s buvo u\u017era\u0161ytas akcijos metu pasvertos kuprin\u0117s svoris, apskai\u010diuotas kuprin\u0117s svoris, kuris b\u016bt\u0173 optimaliausias ir did\u017eiausias leistinas kiekvienam vaikui.<\/p>\n<p>Kuprini\u0173 sv\u0117rimo akcijos metu i\u0161 viso buvo pasvertos 1694 \u0160ilut\u0117s miesto ir rajono pradinuk\u0173 mokyklin\u0117s kuprin\u0117s: 394 &#8211; pirmok\u0173, 381 &#8211; antrok\u0173, 397 &#8211; tre\u010diok\u0173, 522 &#8211; ketvirtok\u0173.<\/p>\n<p>Tyrimo rezultatai parod\u0117, kad 64 proc. mokini\u0173 tikrinimo metu mokyklin\u0117 kuprin\u0117 sv\u0117r\u0117 iki 10 proc. mokinio svorio. 32,2 proc. pradinuk\u0173 kuprin\u0117s sv\u0117r\u0117 daugiau nei 10 proc., ta\u010diau nevir\u0161ijo 15 proc. j\u0173 svorio.<\/p>\n<p>Ta\u010diau 3,8 proc. \u0160ilut\u0117s rajono savivaldyb\u0117s pradinuk\u0173 mokyklin\u0117s kuprin\u0117s sv\u0117r\u0117 daugiau kaip 15 proc. j\u0173 svorio.<\/p>\n<p><strong>Kaip i\u0161sirinkti kuprin\u0119?<\/strong><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/10_18\/school_bag.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-UCHS2jtf\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"school bag\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/10_18\/thumbnails\/thumb_school_bag.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Mokyklin\u0117ms priemon\u0117ms ne\u0161ioti labiausiai tinka mokyklin\u0117s kuprin\u0117s, kurios, teisingai ne\u0161iojamos, u\u017etikrina tolyg\u0173 k\u016bno mas\u0117s pasiskirstym\u0105, padeda i\u0161laikyti simetrin\u0119 k\u016bno pad\u0117t\u012f, neapsunkina kv\u0117pavimo.<\/p>\n<p>T\u0117veliai, ruo\u0161dami vaik\u0105 mokyklai, tur\u0117t\u0173 itin d\u0117mesingai i\u0161rinkti mokyklin\u0119 kuprin\u0119. Tinkama kuprin\u0117 ne tik neblogina vaiko laikysenos, bet ir padeda vaikui taisyklingai vystytis.<\/p>\n<p>Renkantis mokyklin\u0119 kuprin\u0119, patariame atsi\u017evelgti \u012f Lietuvos higienos normoje HN 41:2003 \u201eMokyklin\u0117s prek\u0117s\u201c pateiktas rekomendacijas:<\/p>\n<p>* tu\u0161\u010dios kuprin\u0117s svoris: pradini\u0173 klasi\u0173 mokini\u0173 kuprin\u0117 turi sverti ne daugiau kaip 700 g, vyresni\u0173j\u0173 klasi\u0173 mokini\u0173 &#8211; ne daugiau kaip 1000 g;<\/p>\n<p>* optimalus pilnos kuprin\u0117s svoris tur\u0117t\u0173 sudaryti ne daugiau kaip 10 proc. mokinio k\u016bno mas\u0117s;<\/p>\n<p>* maksimalus pilnos kuprin\u0117s svoris neturi vir\u0161yti 15 proc. mokinio k\u016bno mas\u0117s;<\/p>\n<p>* kuprin\u0117s nugar\u0117l\u0117 turi b\u016bti pakietinta ir tam tikros formos &#8211; su mink\u0161tais i\u0161gaubimais, kurie laid\u016bs orui, netrina ir nespaud\u017eia nugaros;<\/p>\n<p>* kuprin\u0117s petne\u0161os ir ranken\u0117l\u0117: rinkit\u0117s mokyklin\u0119 kuprin\u0119, turin\u010di\u0105 du reguliuojamo ilgio pla\u010dius pamink\u0161tintus dir\u017eus, ne trumpesnius kaip 70 cm. Petne\u0161\u0173 plotis &#8211; ne siauresnis kaip 3,5 cm;<\/p>\n<p>* ne\u0161ant kuprin\u0119 b\u016btina visada u\u017esid\u0117ti petne\u0161as ant abiej\u0173 pe\u010di\u0173. Jos turi b\u016bti nei per daug suver\u017etos, nei per daug laisvos. Kuprin\u0117s apa\u010dia tur\u0117t\u0173 b\u016bti ties vaiko liemeniu;<\/p>\n<p>* kuprin\u0117s forma turi b\u016bti tokia, kad joje tvarkingai tilpt\u0173 knygos, s\u0105siuviniai bei kiti mokykloje reikalingi daiktai. Kuprin\u0117s viduje turi b\u016bti skyriai, kurie atskirt\u0173 didesnius daiktus nuo ma\u017eesni\u0173. Taip pat svarbu, ar kuprin\u0117 turi papildom\u0173 ki\u0161eni\u0173, skirt\u0173 susid\u0117ti smulkesniems daiktams;<\/p>\n<p>* at\u0161vaitai: jie tur\u0117t\u0173 b\u016bti pritvirtinti kuprin\u0117s priekyje, \u0161onuose, taip pat ant petne\u0161\u0173, kad vaikas tamsiu paros metu b\u016bt\u0173 matomas i\u0161 vis\u0173 pusi\u0173.<\/p>\n<p>Kuprin\u0119 b\u016btina pamatuoti &#8211; u\u017ed\u0117ti ant nugaros ir pa\u017ei\u016br\u0117ti, kiek jos i\u0161linkimai sutampa su vaiko nugara, ar patogiai laikosi petne\u0161os ir pana\u0161iai. <br \/>Kiekvienam vaikui kuprin\u0117 turi b\u016bti parenkama individualiai.<\/p>\n<p>Rekomenduojama t\u0117veliams ne tik i\u0161rinkti vaikui tinkam\u0105 kuprin\u0119, bet ir nuolat kontroliuoti jos svor\u012f, tikrinti, ar vaikas nesine\u0161a \u012f mokykl\u0105 nereikaling\u0173 daikt\u0173. Svarbu priminti, kad kuprin\u0117 b\u016bt\u0173 ne\u0161iojama taisyklingai.<\/p>\n<p><em>Informacij\u0105 pareng\u0117 \u0160ilut\u0117s r. savivaldyb\u0117s Visuomen\u0117s sveikatos biuro<\/em><br \/><em> visuomen\u0117s sveikatos steb\u0117senos specialist\u0117 Gintar\u0117 TAMA\u0160AUSK\u0116<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Rugs\u0117jo 19-23 dienomis \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras organizavo ir \u012fgyvendino kuprini\u0173 sv\u0117rimo akcij\u0105 \u201eMokyklin\u0117 kuprin\u0117: kokia ji?\u201c. Akcijos metu mokykl\u0173 visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117s sv\u0117r\u0117 mokini\u0173 kuprines bei pa\u010dius mokinius, kad \u012fvertint\u0173 kuprin\u0117s svor\u012f: optimalu, kai pilnos kuprin\u0117s svoris sudaro ne daugiau kaip 10 proc. k\u016bno svorio, o did\u017eiausias leistinas kuprin\u0117s svoris [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mokyklin\u0117 kuprin\u0117: kokia ji? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mokyklin\u0117 kuprin\u0117: kokia ji? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Rugs\u0117jo 19-23 dienomis \u0160ilut\u0117s rajono savivaldyb\u0117s Visuomen\u0117s sveikatos biuras organizavo ir \u012fgyvendino kuprini\u0173 sv\u0117rimo akcij\u0105 \u201eMokyklin\u0117 kuprin\u0117: kokia ji?\u201c. Akcijos metu mokykl\u0173 visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117s sv\u0117r\u0117 mokini\u0173 kuprines bei pa\u010dius mokinius, kad \u012fvertint\u0173 kuprin\u0117s svor\u012f: optimalu, kai pilnos kuprin\u0117s svoris sudaro ne daugiau kaip 10 proc. k\u016bno svorio, o did\u017eiausias leistinas kuprin\u0117s svoris [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-19T08:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/10_18\/thumbnails\/thumb_mokykline_kuprine.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mokykline-kuprine-kokia-ji\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mokykline-kuprine-kokia-ji\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Mokyklin\u0117 kuprin\u0117: kokia ji?\",\"datePublished\":\"2011-10-19T08:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mokykline-kuprine-kokia-ji\\\/\"},\"wordCount\":651,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mokykline-kuprine-kokia-ji\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mokykline-kuprine-kokia-ji\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/mokykline-kuprine-kokia-ji\\\/\",\"name\":\"Mokyklin\u0117 kuprin\u0117: kokia ji? 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Akcijos metu mokykl\u0173 visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117s sv\u0117r\u0117 mokini\u0173 kuprines bei pa\u010dius mokinius, kad \u012fvertint\u0173 kuprin\u0117s svor\u012f: optimalu, kai pilnos kuprin\u0117s svoris sudaro ne daugiau kaip 10 proc. k\u016bno svorio, o did\u017eiausias leistinas kuprin\u0117s svoris [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2011-10-19T08:36:43+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/10_18\/thumbnails\/thumb_mokykline_kuprine.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Mokyklin\u0117 kuprin\u0117: kokia ji?","datePublished":"2011-10-19T08:36:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/"},"wordCount":651,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/mokykline-kuprine-kokia-ji\/","name":"Mokyklin\u0117 kuprin\u0117: kokia ji? 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