{"id":5610,"date":"2011-11-29T17:00:00","date_gmt":"2011-11-29T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/6-budai-atminciai-pagerinti\/"},"modified":"2011-11-29T17:00:00","modified_gmt":"2011-11-29T19:00:00","slug":"6-budai-atminciai-pagerinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/6-budai-atminciai-pagerinti\/","title":{"rendered":"6 b\u016bdai atmin\u010diai pagerinti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/11\/11_29\/modp_1102_05_omind_games_tech_talkillustration.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-nW141Pl9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"modp 1102 05 omind games tech talkillustration\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/11\/11_29\/thumbnails\/thumb_modp_1102_05_omind_games_tech_talkillustration.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ko gero, visiems yra taip nutik\u0119, kad at\u0117j\u0119 \u012f parduotuv\u0119 susim\u0105stote, d\u0117l kokio pirkinio \u010dia esate, koks gi tas j\u016bs\u0173 naujojo kolegos vardas, arba kur nuki\u0161ti j\u016bs\u0173 buto raktai?<\/strong><\/p>\n<p>Visai normalu, jei taip nutinka retai, ta\u010diau tur\u0117tum\u0117te sunerimti, jei tai da\u017enokai kartojasi, nors ir esate gan jaunas.<br \/>Tyrimai rodo, kad atminties praradimai gali prasid\u0117ti jau nuo 20 met\u0173 ir tolygiai did\u0117ti su j\u016bs\u0173 am\u017eiumi.<\/p>\n<p>Laimei, yra keletas paprast\u0173 b\u016bd\u0173, kaip i\u0161saugoti ger\u0105 atmint\u012f arba net j\u0105 pagerinti, kai \u0161i pradeda \u0161lubuoti.<\/p>\n<p><strong>1 \u017eingsnis: valgykite skrudint\u0105 duon\u0105 pusry\u010diams.<\/strong><\/p>\n<p>Angliavandeni\u0173 vengimas gali pakenkti j\u016bs\u0173 atmin\u010diai. TUFTS universitetas (JAV) nustat\u0117, kad \u017emon\u0117s, kurie i\u0161 savo mitybos raciono pa\u0161alina angliavandenius, atminties u\u017eduotis atliko pras\u010diau nei tie, kurie juos vartojo. Kod\u0117l?<\/p>\n<p>Smegen\u0173 l\u0105stel\u0117ms reikia angliavandeni\u0173, kurie v\u0117liau yra paver\u010diami gliukoze smegen\u0173 darbo piko metu, &#8211; sako TUFTS universiteto profesorius, \u0161io tyrimo bendraautorius Robinas Kanarekas.<\/p>\n<p>Pusry\u010diams rinkit\u0117s neskaldyt\u0173 gr\u016bd\u0173 ir kit\u0173 sud\u0117ting\u0173 angliavandeni\u0173, nes jie vir\u0161kinami l\u0117\u010diau, tod\u0117l smegenys nuolat gauna gliukoz\u0117s sraut\u0105.<\/p>\n<p><strong>2 \u017eingsnis: kikbokso treniruot\u0117 prie\u0161 darb\u0105.<\/strong><\/p>\n<p>Fiziniai pratimai pagerina kraujotak\u0105 ir j\u016bs\u0173 smegenys taip gauna daugiau deguonies, o kartu &#8211; ir gliukoz\u0117s, &#8211; ai\u0161kina eksperimento autoriai.<\/p>\n<p>Tyrimo duomenimis, 20 procent\u0173 grei\u010diau i\u0161moksite naujus \u017eodyno \u017eod\u017eius, jei juos bandysite \u012fsiminti i\u0161kart po intensyvios treniruot\u0117s, o ne po pasyvios veiklos. Atminties rodikliai \u0161okteli dar auk\u0161\u010diau, jei \u012f pamok\u0105 \u017emogus ateina po \u0161oki\u0173 ar kikbokso treniruot\u0117s. Labiausiai j\u016bs\u0173 atmin\u010diai kenkia rutina.<\/p>\n<p><strong>3 \u017eingsnis: keiskite savo kompiuterio \u0161rift\u0105.<\/strong><\/p>\n<p>Da\u017eniausiai naudojate \u201eTimes New Roman\u201d \u0161rift\u0105? Pabandykite kit\u0105. I\u0161 prad\u017ei\u0173 j\u012f i\u0161si\u0161ifruoti bus \u0161iek tiek sunkiau, ta\u010diau moksliniai tyrimai \u012frod\u0117, kad taip pagerinsite savo ilgalaik\u0119 atmint\u012f.<\/p>\n<p>D\u0117mesio sutelkimas \u012f nauj\u0105 \u0161rift\u0105, priver\u010dia j\u016bs\u0173 smegenis dirbti \u0161iek tiek sunkiau ir priver\u010dia jus \u012fsiminti tai, k\u0105 skaitote. Tyrimas parod\u0117, kad \u0161rift\u0105 \u201eComic Sans\u201d pakeitus \u201eItalic\u201d, j\u016bs to galite i\u0161 karto nepasteb\u0117ti, ta\u010diau j\u016bs\u0173 smegenys, tai u\u017efiksuos i\u0161 karto.<\/p>\n<p><strong>4 \u017eingsnis: nar\u0161ykite internete.<\/strong><\/p>\n<p>Kalifornijos universitetas nustat\u0117, kad valandos, praleistos internete ie\u0161kant jums r\u016bpimos informacijos (pvz., j\u016bs\u0173 atostog\u0173 galimyb\u0117s) gali skatinti priekin\u0117s skilties smegen\u0173 dal\u012f, kuri atsakinga u\u017e j\u016bs\u0173 trumpalaik\u0119 atmint\u012f.<\/p>\n<p>Kai j\u016bs ko nors ie\u0161kote internete, j\u016bs\u0173 neuron\u0173 grandin\u0117, dalyvaujanti priimant sprendimus, labai suaktyv\u0117ja ir gerina j\u016bs\u0173 vizualinius &#8211; erdvinius ir \u017eodinius \u012fg\u016bd\u017eius. Taigi nar\u0161ydami internete tur\u0117kite tiksl\u0105. Jei u\u017eduotis bus per lengva, laikas praleistas prie kompiuterio nebus veiksmingas (nar\u0161ymas Facebook\u2019e neveiksmingas).<\/p>\n<p><strong>5 \u017eingsnis: steb\u0117kite automobili\u0173 stov\u0117jimo aik\u0161tel\u0119.<\/strong><\/p>\n<p>Vis pamir\u0161tate, kur pastat\u0117te automobil\u012f? Kai sustosite prie parduotuv\u0117s apsipirkti, i\u0161bandykite \u0161\u012f pratim\u0105: i\u0161lipkite i\u0161 automobilio, \u012fsid\u0117m\u0117kite, kur stovite, tada pasukin\u0117kite akis \u012f vien\u0105 ir \u012f kit\u0105 pus\u0119 kas pus\u0119 sekund\u0117s 30 sekund\u017ei\u0173.<\/p>\n<p>Darydami \u0161\u012f paprast\u0105 aki\u0173 pratim\u0105 galite padidinti savo atmint\u012f iki 10 proc., teigia vieno Anglijos universiteto mokslininkai.<\/p>\n<p><strong>6 \u017eingnis: prie\u0161 mieg\u0105 i\u0161sivalykite tarpdan\u010dius.<\/strong><\/p>\n<p>Tai labai naudinga j\u016bs\u0173 \u0161ypsenai, o taip pat ir protui. Kai nevalote tarpdan\u010di\u0173 si\u016blu, j\u016bs\u0173 dantenose gali prasid\u0117ti u\u017edegimas, kuris palengvina bakterij\u0173 patekim\u0105 \u012f krauj\u0105, &#8211; tikina Niujorko universiteto docentas.<\/p>\n<p>Patekusios \u012f krauj\u0105, bakterijos i\u0161ne\u0161ioja u\u017edegim\u0105 po vis\u0105 j\u016bs\u0173 k\u016bn\u0105, \u012fskaitant ir smegenis. O tai gali sukelti atminties sutrikimus. Taigi tarpdan\u010di\u0173 valymas (idealiausiai du kartus per par\u0105) apsaugos jus nuo i\u0161sibla\u0161kymo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko gero, visiems yra taip nutik\u0119, kad at\u0117j\u0119 \u012f parduotuv\u0119 susim\u0105stote, d\u0117l kokio pirkinio \u010dia esate, koks gi tas j\u016bs\u0173 naujojo kolegos vardas, arba kur nuki\u0161ti j\u016bs\u0173 buto raktai? Visai normalu, jei taip nutinka retai, ta\u010diau tur\u0117tum\u0117te sunerimti, jei tai da\u017enokai kartojasi, nors ir esate gan jaunas.Tyrimai rodo, kad atminties praradimai gali prasid\u0117ti jau nuo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5610","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 b\u016bdai atmin\u010diai pagerinti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/6-budai-atminciai-pagerinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 b\u016bdai atmin\u010diai pagerinti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ko gero, visiems yra taip nutik\u0119, kad at\u0117j\u0119 \u012f parduotuv\u0119 susim\u0105stote, d\u0117l kokio pirkinio \u010dia esate, koks gi tas j\u016bs\u0173 naujojo kolegos vardas, arba kur nuki\u0161ti j\u016bs\u0173 buto raktai? 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