{"id":5617,"date":"2012-01-01T11:00:00","date_gmt":"2012-01-01T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mediku-patarimai-kaip-iveikti-pagirias\/"},"modified":"2012-01-01T11:00:00","modified_gmt":"2012-01-01T13:00:00","slug":"mediku-patarimai-kaip-iveikti-pagirias","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mediku-patarimai-kaip-iveikti-pagirias\/","title":{"rendered":"Medik\u0173 patarimai kaip \u012fveikti pagirias"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Ply\u0161ta galva, pykina? Galb\u016bt jums pagirios po smarkaus naujametinio vakar\u0117lio. \/ iamboredwithstones.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/12\/12_28\/hangover-cures.jpg\" data-rel=\"lightbox-gallery-yfE6Gxn5\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Ply\u0161ta galva, pykina? Galb\u016bt jums pagirios po smarkaus naujametinio vakar\u0117lio. \/ iamboredwithstones.com nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/12\/12_28\/thumbnails\/thumb_hangover-cures.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ply\u0161ta galva, pykina, kambarys sukasi ratu, o lie\u017euvis prid\u017ei\u016bvo prie gomurio. Prisipa\u017einkite, nors kart\u0105 gyvenime toki\u0105 savijaut\u0105 teko i\u0161gyventi. Kaip elgtis kit\u0105 ryt\u0105, jei vakar\u0117lyje buvo prarastas saikas? Ar galima pad\u0117ti savo organizmui? Visiems \u017einoma, kad geriausias vaistas nuo pagiri\u0173 \u2013 saikas.<\/strong><\/p>\n<p>Individuali alkoholio toksin\u0117 doz\u0117 yra skirtinga ir priklauso nuo lyties, persirgt\u0173 lig\u0173, maitinimosi. Taigi viskas prasideda nuo normos. Kai ji vir\u0161ijama, \u012fvyksta organizmo apsinuodijimas, kurio pasekmes \u017emon\u0117s vadina pagiriomis.Pla\u010diai paplit\u0119s mitas, kad <strong>sot\u016bs ir rieb\u016bs u\u017ekand\u017eiai suma\u017eina alkoholio poveik\u012f yra neteisingas<\/strong>. I\u0161 tikr\u0173j\u0173 gausus alkoholio kiekis i\u0161 organizmo niekur nedingsta, o sklinda tais pa\u010diais keliais. Tiesa, privalgius riebal\u0173 ar i\u0161g\u0117rus lydyto sviesto, kaip kurie nekurie daro, girt\u0117jama tikrai l\u0117\u010diau, ta\u010diau vir\u0161kinimo sistema u\u017e tai atsiima su kaupu (\u017emogus gali vemti, viduriuoti, j\u012f pykina, padid\u0117ja skrand\u017eio u\u017edegimo tikimyb\u0117). Ma\u017ea to, riebus maistas prat\u0119sia girtum\u0105, o pagirios trunka net kelias dienas ir b\u016bna daug sunkesn\u0117s \u2013 apsunkusiam organizmui alkohol\u012f tiesiog sunku pa\u0161alinti.<\/p>\n<p>Tikimyb\u0117 <strong>pasigerti suma\u017e\u0117ja alkohol\u012f atskiedus kitu g\u0117rimu<\/strong>, kadangi daug kokteili\u0173 i\u0161gerti sunku \u2013 daugiau negu telpa \u012f skrand\u012f juk ne\u012fpilsi. Kita vertus, toks g\u0117rimo b\u016bdas apgaulingas, mat mai\u0161ant vien\u0105 kokteil\u012f po kito degtin\u0117s neretai kliuktelima daugiau negu sul\u010di\u0173.<\/p>\n<p>Nusprend\u0119 pasivai\u0161inti <strong>vis\u0105 vakar\u0105 gurk\u0161nokite t\u0105 pat\u012f g\u0117rim\u0105<\/strong>, antraip skrand\u017eiui gali nepatikti tarpusavyje susimai\u0161iusios skirtingos g\u0117rim\u0173 savyb\u0117s (alkoholiniai g\u0117rimai pasi\u017eymi ne tik skirtingu stiprumu, bet ir klampumu, priedais ir kt.). Pana\u0161iai apsinuodijama privalgius daug skirtingo maisto. Jei nuo \u0161iokios tokios \u012fvairov\u0117s susilaikyti vis d\u0117lto sunku, stenkit\u0117s paisyti liaudies taisykl\u0117s <strong>g\u0117rimus gerti stipr\u0117jan\u010dia tvarka<\/strong>, o ne atvirk\u0161\u010diai.<\/p>\n<p>Kartu su alkoholiu reik\u0117t\u0173 gerti <strong>daug nealkoholini\u0173 skys\u010di\u0173<\/strong>. Geriausia i\u0161 anksto pasiruo\u0161ti g\u0117rim\u0105 i\u0161 d\u017eiovint\u0173 slyv\u0173, razin\u0173 ir abrikos\u0173. \u012e trilitrin\u012f stiklain\u012f pripilkite vaisi\u0173 per du pir\u0161tus ir u\u017epilkite verdan\u010diu vandeniu. \u0160is g\u0117rimas, kur\u012f tinka gerti jau dienai prab\u0117gus, yra ne tik skanus, bet ir sotus kalio, labai reikalingo m\u016bs\u0173 \u0161ird\u017eiai. O kalio, kaip ir kit\u0173 elektrolit\u0173 (pvz., magnio) vartodami alkohol\u012f mes tikrai netenkame daug.<\/p>\n<p><strong>Alus n\u0117ra gaivusis g\u0117rimas \u2013 tai kuo tikriausias alkoholis!<\/strong> Ypa\u010d tas, kuris spirituotas ir supilstytas \u012f plastikinius butelius. 1,5 l tokio alaus savo stiprumu da\u017enai prilygsta pusei litro degtin\u0117s. O ir pastar\u0105ja grei\u010diausiai i\u0161gerti b\u016bt\u0173 sveikiau negu tok\u012f al\u0173. Ne pats geriausias pasirinkimas ir \u012f skardines supilstytas alus, mat jame netr\u016bksta konservant\u0173.<\/p>\n<p>Kad susigr\u0105\u017eintum\u0117te prarastuosius, <strong>daug skys\u010di\u0173<\/strong> gerkite ir ryte. Pagirioms mal\u0161inti puikiausiai tinka tas pats d\u017eiovint\u0173 slyv\u0173, razin\u0173 ir abrikos\u0173 g\u0117rimas (valgykite ir pa\u010dius vaisius). Jis \u012f v\u0117\u017ees sugr\u0105\u017eins daugel\u012f organizmo funkcij\u0173.Galima gerti ir \u012fvairias arbatas, paprast\u0105 vanden\u012f (netgi i\u0161tirpinti jame \u0161auk\u0161tel\u012f medaus).<\/p>\n<p>Tik \u0161tai <strong>nuo raugint\u0173 kop\u016bst\u0173 ar agurk\u0173 rasalo<\/strong> <strong>ver\u010diau susilaikykite<\/strong> \u2013 nors akimirkai \u0161is r\u016bg\u0161tus skystim\u0117lis sunkum\u0105 ir palengvins, nuo tokio pager\u0117jimo paskui bus tik dar blogiau. Beje, gerti, kad ir kaip tro\u0161kint\u0173, reik\u0117t\u0173 neskubant, nes pilnas skrandis didelio skys\u010di\u0173 kiekio i\u0161 karto &#8222;nepave\u0161&#8221; ir atpils.<\/p>\n<p><strong>Kuo susirgai, tuo ir gydykis<\/strong>. Jei kit\u0105 dien\u0105 po vakar\u0117lio nereikia niekur va\u017eiuoti nei dirbti, \u012fsipilti 50 g konjako visai nepakenks \u2013 nedidelis kiekis alkoholio prapl\u0117s kraujagysles, pagerins kraujotak\u0105 ir deguonies patekim\u0105 \u012f smegenis, taigi pasijusite geriau. Svarbu, kad viena taurel\u0117 nevirst\u0173 antra, tre\u010dia ar visu buteliu. Ta\u010diau atvejais, kai pagiriotis i\u0161tiesus kojas n\u0117ra kada, alkoholio ver\u010diau n\u0117 neprisiminti. Beje, tuomet nerekomenduotini ir vaistai \u2013 jeigu alkoholis teb\u0117ra nei\u0161garav\u0119s, jie sustiprina ir prat\u0119sia vienas kito veikim\u0105.<\/p>\n<p>Vir\u0161kinimo funkcij\u0105 sunormalizuoti padeda <strong>r\u016bg\u0161t\u016bs pieno produktai<\/strong>.<\/p>\n<p>Jei kamuoja pagirios, <strong>\u012f pirt\u012f arba saun\u0105 eiti grie\u017etai draud\u017eiama<\/strong>. Net ir joki\u0173 lig\u0173 nekamuojamam \u017emogui kaitinimasis ir gausus prakaitavimas gali b\u016bti pavojingas, juk kartu su toksin\u0117mis med\u017eiagomis netenkama didel\u0117 dalis skys\u010di\u0173. O j\u0173 po vakar\u0117lio prie butelio organizme ir taip lieka ne per daugiausia. Ne vieta pagirioms lengvinti ir kar\u0161ta vonia \u2013 ji tik dar labiau i\u0161vargins \u0161ird\u012f. U\u017etat v\u0117sus du\u0161as tikrai naudingas.<\/p>\n<p><strong>Aspirinas nuo pagiri\u0173 negelbsti<\/strong> nei prie\u0161 vakar\u0117l\u012f, nei po jo. Tur\u0117kite omenyje, kad aspirinas neslopina alkoholio poveikio, neskatina jo i\u0161siskyrimo ir juo labiau neskaldo. Be to, cheminiai vaistai visada veikia skrand\u017eio gleivin\u0119, o vartojami da\u017enai ir dideliais kiekiais (pvz., kelios tablet\u0117s vakare, kelios ryte) ilgainiui sukelia inkst\u0173 ar kraujo kre\u0161\u0117jimo komplikacijas. Tiesa, pagiring\u0105 ryt\u0105 aspirinas gali pasitarnauti kaip analgetikas, nes apmaldo skausm\u0105, kraujagysli\u0173 spazmus, pagerina kraujotak\u0105. Ta\u010diau alkoholio pasi\u0161alinimui i\u0161 organizmo, kaip min\u0117ta, aspirinas \u012ftakos neturi jokios.<\/p>\n<p>Alkoholio koncentracij\u0105 kraujyje suma\u017eina <strong>B6 vitamin\u0173 pagrindu pagaminti special\u016bs vaistai<\/strong>. Jie pagreitina alkoholio suskaldym\u0105 ir pasi\u0161alinim\u0105 i\u0161 organizmo, taip pat apsaugo kepenis nuo alkoholio poveikio. Kadangi \u0161ie vaistai \u012fveikia ne pagiri\u0173 po\u017eymius, o j\u0173 prie\u017east\u012f, galima tik\u0117tis, kad sunkios pagirios ryte i\u0161 tikr\u0173j\u0173 palengv\u0117s. Beje, toksikologai B grup\u0117s preparatais gydo netgi rimtas su alkoholiu susijusias ligas, pvz., priklausomyb\u0119 ar apsinuodijim\u0105. Tiesa, jei B grup\u0117s vitaminus (nesvarbu, ar vienos kurios grup\u0117s ar kompleksinius), kaip greitesnio atsigaivel\u0117jimo priemon\u0119 prisiminsite tik ryte, naudos bus ma\u017ea, mat j\u0173 preparatai turi b\u016bti vartojami ilgesn\u012f laik\u0105.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>D\u0117mesio!<\/strong><\/span> Apsinuodijus alkoholiu (kuomet pykina, yra vemiama ir kt.) b\u016btina kreiptis \u012f gydytoj\u0105 \u2013 jis ne tik suteiks skubi\u0105 pagalb\u0105, bet ir i\u0161tirs, ar nebuvo pakenktos kepenys, \u0161irdis, inkstai, kasa, centrin\u0117 nerv\u0173 sistema, rega ar kiti organai. Tokiais atvejais apsinuodijusiam labai svarbu laiku suteikti pagalb\u0105.<\/p>\n<p><em><strong>Pareng\u0117 \u016ami\u0173 apsinuodijim\u0173 skyriaus gydytojas toksikologas Raimundas Purvaneckas<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ply\u0161ta galva, pykina, kambarys sukasi ratu, o lie\u017euvis prid\u017ei\u016bvo prie gomurio. Prisipa\u017einkite, nors kart\u0105 gyvenime toki\u0105 savijaut\u0105 teko i\u0161gyventi. Kaip elgtis kit\u0105 ryt\u0105, jei vakar\u0117lyje buvo prarastas saikas? Ar galima pad\u0117ti savo organizmui? Visiems \u017einoma, kad geriausias vaistas nuo pagiri\u0173 \u2013 saikas. Individuali alkoholio toksin\u0117 doz\u0117 yra skirtinga ir priklauso nuo lyties, persirgt\u0173 lig\u0173, maitinimosi. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5617","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medik\u0173 patarimai kaip \u012fveikti pagirias - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mediku-patarimai-kaip-iveikti-pagirias\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medik\u0173 patarimai kaip \u012fveikti pagirias - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ply\u0161ta galva, pykina, kambarys sukasi ratu, o lie\u017euvis prid\u017ei\u016bvo prie gomurio. Prisipa\u017einkite, nors kart\u0105 gyvenime toki\u0105 savijaut\u0105 teko i\u0161gyventi. Kaip elgtis kit\u0105 ryt\u0105, jei vakar\u0117lyje buvo prarastas saikas? Ar galima pad\u0117ti savo organizmui? Visiems \u017einoma, kad geriausias vaistas nuo pagiri\u0173 \u2013 saikas. Individuali alkoholio toksin\u0117 doz\u0117 yra skirtinga ir priklauso nuo lyties, persirgt\u0173 lig\u0173, maitinimosi. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/mediku-patarimai-kaip-iveikti-pagirias\/","og_locale":"lt_LT","og_type":"article","og_title":"Medik\u0173 patarimai kaip \u012fveikti pagirias - \u0160ilut\u0117s naujienos","og_description":"Ply\u0161ta galva, pykina, kambarys sukasi ratu, o lie\u017euvis prid\u017ei\u016bvo prie gomurio. Prisipa\u017einkite, nors kart\u0105 gyvenime toki\u0105 savijaut\u0105 teko i\u0161gyventi. Kaip elgtis kit\u0105 ryt\u0105, jei vakar\u0117lyje buvo prarastas saikas? Ar galima pad\u0117ti savo organizmui? Visiems \u017einoma, kad geriausias vaistas nuo pagiri\u0173 \u2013 saikas. Individuali alkoholio toksin\u0117 doz\u0117 yra skirtinga ir priklauso nuo lyties, persirgt\u0173 lig\u0173, maitinimosi. 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