{"id":5619,"date":"2012-01-09T15:00:00","date_gmt":"2012-01-09T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/"},"modified":"2012-01-09T15:00:00","modified_gmt":"2012-01-09T17:00:00","slug":"ziema-vertetu-vengti-kavos-ir-pieno-produktu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/","title":{"rendered":"\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Kava. \/ Stock.XCHNG (Flavio Takemoto) nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/06\/kava.jpg\" data-rel=\"lightbox-gallery-wZGfutkl\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"kava\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/06\/thumbnails\/thumb_kava.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Galvodami apie tinkam\u0105 maist\u0105 \u0161altuoju met\u0173 laiku, da\u017eniausiai \u012fsivaizduojame dar\u017eovi\u0173 sriubas ar tro\u0161kinius. Kai oras nebelepina \u0161iluma, toks maistas tikrai yra idealiausias m\u016bs\u0173 organizmui. <\/strong><\/p>\n<p><strong>Nat\u016bralu, kad vasar\u0105 ir pavasar\u012f maitinam\u0117s sveikiau, ta\u010diau n\u0117ra prie\u017easties pamir\u0161ti sveik\u0105 gyvensen\u0105 ir \u017eiem\u0105, ra\u0161o&nbsp;Klaip\u0117dos miesto visuomen\u0117s sveikatos biuras. <\/strong><\/p>\n<p>Mitybos specialistai rekomenduoja \u017eiem\u0105 da\u017eniau vartoti \u0161ilt\u0105 arba kar\u0161t\u0105 maist\u0105, valgyti produktus, kuriuose gausu angliavandeni\u0173. Teigiama, kad \u0161altuoju met\u0173 laiku vert\u0117t\u0173 gerti ma\u017eiau kavos \u2013 mokslinink\u0173 teigimu, kofeinas skatina organizm\u0105 kaupti riebalus. Be to, rekomenduojama \u017eiem\u0105 ma\u017eiau vartoti pieno produkt\u0173, nes d\u0117l j\u0173 ima formuotis gleiv\u0117s, kurios trukdo organizmui kovoti su virusais.<\/p>\n<p>Nereik\u0117t\u0173 organizmo apsunkinti sunkiai vir\u0161kinamu, greituoju maistu, neturin\u010diu pakankamai verting\u0173 med\u017eiag\u0173 ir vitamin\u0173.<\/p>\n<p>Specialistai teigia, kad \u017eiem\u0105 vert\u0117t\u0173 vengti alkoholio, nes jis ple\u010dia kraujagysles ir ma\u017eina k\u016bno temperat\u016br\u0105. Stenkit\u0117s neu\u017esis\u0117d\u0117ti namuose, stenkit\u0117s b\u016bti gryname ore, ypatingai ryte, kai pateka saul\u0117 \u2013 nat\u016brali \u0161viesa veikia organizm\u0105 kaip rytinis kavos puodelis ir padeda sutelkti j\u0117gas.<\/p>\n<p>Vaisiai \u2013 puikus energijos ir vitamin\u0173 \u0161altinis \u017eiem\u0105. Specialistai rekomenduoja \u0161altuoju met\u0173 laiku valgyti kuo daugiau persimon\u0173, granat\u0173, spanguoli\u0173, \u012fvairi\u0173 oran\u017eini\u0173 vais\u0173. \u0160ie vaisiai yra \u017einomi d\u0117l savo antibakterini\u0173 savybi\u0173, tod\u0117l puikiai tinka \u017eiem\u0105 ir ruden\u012f, kai siaut\u0117ja \u012fvairios per\u0161alimo ligos, gripas. Jie taip pat greitina med\u017eiag\u0173 apykait\u0105 ir padeda tada, kai norime atsikratyti nepageidautin\u0173 kilogram\u0173. Vitaminas C stiprina imunin\u0119 sistem\u0105 ir ma\u017eina cholesterolio kiek\u012f kraujyje.<\/p>\n<p>Mitybos ekspertai taip pat si\u016blo \u017eiem\u0105 valgyti kuo daugiau gr\u016bdini\u0173 kult\u016br\u0173, dar\u017eovi\u0173 \u2013 moli\u016bg\u0173, pastarnok\u0173, ropi\u0173, bulvi\u0173, brokoli\u0173. \u0160io tipo dar\u017eov\u0117s yra praturtintos vitaminu A ir C \u2013 tai sustiprina imunin\u0119 sistem\u0105 ir padeda i\u0161vengti per\u0161alimo lig\u0173. Visiems \u017einoma, kad \u017eiem\u0105 niekas negali prilygti \u010desnakui \u2013 jis nepamainomas pajutus pirmuosius gripo simptomus ar esant gerkl\u0117s infekcijai.<\/p>\n<p>Ank\u0161tiniai augalai neretai yra vadinami idealiu maistu sveikatai gerinti. Jie neturi daug riebal\u0173, juose yra gausu proteino, angliavandeni\u0173 ir skaidul\u0173. Ank\u0161tinius augalus patartina d\u0117ti \u012f sriubas, tro\u0161kinius arba naudoti salotose. Tai nepakei\u010diamas vitamin\u0173 \u0161altinis veganams ir vegetarams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galvodami apie tinkam\u0105 maist\u0105 \u0161altuoju met\u0173 laiku, da\u017eniausiai \u012fsivaizduojame dar\u017eovi\u0173 sriubas ar tro\u0161kinius. Kai oras nebelepina \u0161iluma, toks maistas tikrai yra idealiausias m\u016bs\u0173 organizmui. Nat\u016bralu, kad vasar\u0105 ir pavasar\u012f maitinam\u0117s sveikiau, ta\u010diau n\u0117ra prie\u017easties pamir\u0161ti sveik\u0105 gyvensen\u0105 ir \u017eiem\u0105, ra\u0161o&nbsp;Klaip\u0117dos miesto visuomen\u0117s sveikatos biuras. Mitybos specialistai rekomenduoja \u017eiem\u0105 da\u017eniau vartoti \u0161ilt\u0105 arba kar\u0161t\u0105 maist\u0105, valgyti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5619","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Galvodami apie tinkam\u0105 maist\u0105 \u0161altuoju met\u0173 laiku, da\u017eniausiai \u012fsivaizduojame dar\u017eovi\u0173 sriubas ar tro\u0161kinius. Kai oras nebelepina \u0161iluma, toks maistas tikrai yra idealiausias m\u016bs\u0173 organizmui. Nat\u016bralu, kad vasar\u0105 ir pavasar\u012f maitinam\u0117s sveikiau, ta\u010diau n\u0117ra prie\u017easties pamir\u0161ti sveik\u0105 gyvensen\u0105 ir \u017eiem\u0105, ra\u0161o&nbsp;Klaip\u0117dos miesto visuomen\u0117s sveikatos biuras. Mitybos specialistai rekomenduoja \u017eiem\u0105 da\u017eniau vartoti \u0161ilt\u0105 arba kar\u0161t\u0105 maist\u0105, valgyti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-09T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/06\/thumbnails\/thumb_kava.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173\",\"datePublished\":\"2012-01-09T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\\\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\\\/\",\"name\":\"\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/","og_locale":"lt_LT","og_type":"article","og_title":"\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173 - \u0160ilut\u0117s naujienos","og_description":"Galvodami apie tinkam\u0105 maist\u0105 \u0161altuoju met\u0173 laiku, da\u017eniausiai \u012fsivaizduojame dar\u017eovi\u0173 sriubas ar tro\u0161kinius. Kai oras nebelepina \u0161iluma, toks maistas tikrai yra idealiausias m\u016bs\u0173 organizmui. Nat\u016bralu, kad vasar\u0105 ir pavasar\u012f maitinam\u0117s sveikiau, ta\u010diau n\u0117ra prie\u017easties pamir\u0161ti sveik\u0105 gyvensen\u0105 ir \u017eiem\u0105, ra\u0161o&nbsp;Klaip\u0117dos miesto visuomen\u0117s sveikatos biuras. Mitybos specialistai rekomenduoja \u017eiem\u0105 da\u017eniau vartoti \u0161ilt\u0105 arba kar\u0161t\u0105 maist\u0105, valgyti [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-01-09T17:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/06\/thumbnails\/thumb_kava.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173","datePublished":"2012-01-09T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ziema-vertetu-vengti-kavos-ir-pieno-produktu\/","name":"\u017diem\u0105 vert\u0117t\u0173 vengti kavos ir pieno produkt\u0173 - 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