{"id":5621,"date":"2012-01-19T12:00:00","date_gmt":"2012-01-19T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/majonezas-ir-kecupas-sveika-ar-kenksminga\/"},"modified":"2012-01-19T12:00:00","modified_gmt":"2012-01-19T14:00:00","slug":"majonezas-ir-kecupas-sveika-ar-kenksminga","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/majonezas-ir-kecupas-sveika-ar-kenksminga\/","title":{"rendered":"Majonezas ir ke\u010dupas. Sveika ar kenksminga?"},"content":{"rendered":"<p style=\"text-align: left;\"><a target=\"_blank\" rel=\"caption[Ke\u010dupo ir majonezo pada\u017eas. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/16\/keciupas.jpg\" data-rel=\"lightbox-gallery-UZC7P3UA\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Ke\u010dupo ir majonezo pada\u017eas. \/ Stock.XCHNG nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/16\/thumbnails\/thumb_keciupas.jpg\" width=\"307\" height=\"230\" \/><\/a><strong>Mes taip pripratome prie majonezo ir ke\u010dupo, kad sunkiai \u012fsivaizduojame savo kasdienyb\u0119 be \u0161i\u0173 \u201epapild\u0173\u201c. Salotos, mi\u0161rain\u0117s, kiau\u0161iniai, \u017euvis su majonezu; bulvyt\u0117s, kepsniai, \u0161a\u0161lykas, makaronai, picos, m\u0117sainiai \u2013 dominuoja ke\u010dupas.<\/strong><\/p>\n<p style=\"text-align: left;\">Daugeliui pagalvojus apie \u0161iuos patiekalus be m\u0117giam\u0173 pagard\u0173, mintyse prasisuka pr\u0117sko maisto etiket\u0117s. Da\u017enai, nors ir \u017einome, kad tam tikri produktai n\u0117ra sveiki, j\u0173 neatsisakome. Juk skanus maistas teikia tok\u012f didel\u012f malonum\u0105 ir kaip gi be jo gyventi. Tad, pa\u017ei\u016br\u0117kime, koks majonezas ir ke\u010dupas ne\u017ealot\u0173 m\u016bs\u0173 sveikatos ir gal net suteikt\u0173 vien\u0105 kit\u0105 nauding\u0105 med\u017eiag\u0105.<\/p>\n<p style=\"text-align: left;\"><strong>Kas slepiasi majonezo sud\u0117tyje?<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Vieni i\u0161 m\u016bs\u0173 m\u0117gsta maist\u0105 paskaninti pipirais, kiti \u2013 nepagailime druskyt\u0117s, na, o treti \u2013 neatsispiria majonezo pagundai. Kad ir kaip sunku b\u016bt\u0173 prisipa\u017einti, ta\u010diau majonezas tikrai pagardina daugel\u012f patiekal\u0173 ir da\u017enai b\u016bna velni\u0161kai skanus.<\/p>\n<p style=\"text-align: left;\">Ta\u010diau prekybos centre sustojus prie lentynos su majonezais, pradeda raibti akys: be konservant\u0173, su garsty\u010diomis, alyvuog\u0117mis, medumi, tradicinis, ekologi\u0161kas ir t.t. Regis, bus patenkinti net patys \u012fnoringiausi skonio receptoriai.<\/p>\n<p style=\"text-align: left;\">Pasidairiusi savo \u0161aldytuve atradau du majonezus: vienas \u201etradicinis\u201c su gausybe E, raps\u0173 aliejumi, pakeist\u0173 savybi\u0173 krakmolu (\u012fdomu, kokias savybes pakeit\u0117?), actu, kiau\u0161ini\u0173 tryni\u0173 milteliais ir t.t. O kitas \u2013 ekologi\u0161kas, \u010dia pasteb\u0117ta naujov\u0117, kad prie daugelio sudedam\u0173j\u0173 dali\u0173 radau \u017evaig\u017edut\u0119, kuri \u017eymi ekologi\u0161kas sud\u0117tines dalis, t.y. raps\u0173 aliejus, spirito actas, kiau\u0161ini\u0173 tryni\u0173 milteliai, citrin\u0173 sultys. Ties\u0105 sakant, tik\u0117jausi, kad ekologi\u0161kas majonezas pasi\u017eym\u0117s \u201elengvesne\u201c ir kokybi\u0161kesne sud\u0117timi.<\/p>\n<p style=\"text-align: left;\">Toliau nusprend\u017eiau pasidairyti po svetain\u0119 <a href=\"http:\/\/sveikasvaikas.lt\/spring\/index\" hrefundefined=\"\" target=\"_blank\" rel=\"noopener noreferrer\">sveikasvaikas.lt<\/a> ir pa\u017evelgti, kokia \u010dia situacija su majonezais, kokie da\u017eniausiai priedai pasitaiko majonezuose bei kok\u012f pavoj\u0173 jie kelia sveikatai. \u012edomiausia, kad did\u017eioji dalis majonezuose esan\u010di\u0173 pried\u0173 yra priskiriami prie skyrelio \u201eVengtini\u201c arba \u201eU\u017edraustas kai kuriose \u0161alyse\u201c.<\/p>\n<p style=\"text-align: left;\">Nor\u0117t\u0173si vald\u017eios paklausti, kod\u0117l tuomet tokie maisto produktai apskritai guli m\u016bs\u0173 lentynose?<\/p>\n<p style=\"text-align: left;\"><strong>Da\u017eniausiai majonezuose pasitaikantys priedai<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Kaip jau ir min\u0117jau, pagarduose esantys priedai skirstomi \u012f nekenksmingus ir pavojingus. Taigi, vien\u0173 E bijoti nereikia, o kitus apeikite i\u0161 tolo.<\/p>\n<p style=\"text-align: left;\"><em>Nekenksmingi priedai:<br \/> <\/em><\/p>\n<ul style=\"text-align: left;\">\n<li><em>E160A <\/em>&#8211; Karoten\u0173 mi\u0161inys, Beta karotenas (Beta-karotinas, beta karotinas, betakarotinas, betakarotenas, beta karotenas).<\/li>\n<li><em>E202<\/em> \u2013 Kalio sorbatas (t-2, 4-heksadieno r\u016bg\u0161ties kalio druska; 2-propenilakrilo r\u016bg\u0161ties kalio druska ).<\/li>\n<li><em>E330<\/em> \u2013 Citrin\u0173 r\u016bg\u0161tis (Citrinos r\u016bg\u0161tis, Citrinos r\u016bg\u0161tis, citrin\u0173 r\u016bg\u0161tis) \u2013 Citrin\u0173 r\u016bg\u0161tis yra kiekvieno gyvo organizmo sud\u0117tyje, kaip dalinis vis\u0173 k\u016bno l\u0105steli\u0173 med\u017eiag\u0173 apykaitos raktas. Didel\u0117s koncentracijos randamos citrusiniuose vaisiuose, kivi, bra\u0161k\u0117se ir kituose vaisiuose. Gali kilti arba pa\u016bm\u0117ti \u0161ios ligos:alergija, astma.<\/li>\n<li><em>E412<\/em> \u2013 Guaro derva (Guaro guma) \u2013 Nat\u016bralus polisacharidas, i\u0161skiriamas i\u0161 guaro kr\u016bmo (Cyamopsis tetragonolobus ), aptinkamo Pakistane ir Indijoje. Gali kilti arba pa\u016bm\u0117ti \u0161ios ligos:Duj\u0173 kaupimasis, viduri\u0173 p\u016btimas.<\/li>\n<li><em>E415<\/em> \u2013 Ksantano derva (Ksanato guma) \u2013 Nat\u016bralus polisacharidas, i\u0161skiriamas Xanthomonas campestris bakterij\u0173 i\u0161 cukraus ir melasos. Gali kilti arba pa\u016bm\u0117ti \u0161ios ligos: duj\u0173 kaupimasis, viduri\u0173 p\u016btimas.<\/li>\n<\/ul>\n<p><em>Blogieji priedai:<br \/> <\/em><\/p>\n<ul style=\"text-align: left;\">\n<li><em>E211<\/em> \u2013 Natrio benzoatas (Benzenkarboksilo r\u016bg\u0161ties natrio druska; dracilo r\u016bg\u0161ties natrio druska; fenilkarboksilo r\u016bg\u0161ties natrio druska, konservantas natrio benzoatas) \u2013 Benzoin\u0117 r\u016bg\u0161tis, benzoatai ir benzoin\u0117s r\u016bg\u0161ties esteriai da\u017eniausiai randami daugelyje vaisi\u0173, ypa\u010d uog\u0173. Spanguol\u0117s yra labai turtingos benzoine r\u016bg\u0161timi. Be vaisi\u0173, benzoat\u0173 pasitaiko grybuose, cinamone, gvazdik\u0117liuose ir kai kuriuose pieno produktuose (d\u0117l bakterij\u0173 fermentacijos). Pramoniniams tikslams gaminama i\u0161 tolueno. Sureagavus su Vitaminu C i\u0161siskiria benzolis, kuris yra \u017einomas kancerogenas. <strong>Gali kilti arba pa\u016bm\u0117ti \u0161ios ligos: alergija, astma, hiperaktyvumas, v\u0117\u017einiai susirgimai, mutageni\u0161kumas.<\/strong><\/li>\n<li style=\"text-align: justify;\"><em>E385<\/em> \u2013 Kalcio dinatrio etilendiamino- tetraacetatas (kalcio dinatrio EDTA) \u2013 EDTA kalcio\/natrio druska, sintetinis junginys. <strong>Gali kilti arba pa\u016bm\u0117ti \u0161ios ligos: alergija, astma, med\u017eiag\u0173 apykaitos sutrikimai.<\/strong><\/li>\n<li style=\"text-align: justify;\"><em>E953<\/em> \u2013 Izomaltas \u2013 <strong>Gali kilti arba pa\u016bm\u0117ti \u0161ios ligos: alergija, astma.<\/strong><\/li>\n<li style=\"text-align: justify;\"><em>E954<\/em> \u2013 Sacharinas, Kalcio sacharinas, Kalio sacharinas, Natrio sacharinas \u2013 <strong>Gali kilti arba pa\u016bm\u0117ti \u0161ios ligos: alergija, astma. U\u017edraustas: Kanadoje.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: left;\">Per\u0161asi i\u0161vada, kad svarbiausia yra saikingas vartojimas. Net ir nekenksmingais laikomi priedai turi neigiam\u0173 aspekt\u0173, kurie gali i\u0161ry\u0161k\u0117ti vartojant didel\u012f kiek\u012f \u0161io produkto.<\/p>\n<p style=\"text-align: left;\"><strong>Majonezo m\u0117g\u0117jams<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Jei jus neigiamai veikia baisieji E, ta\u010diau negalite pakelti minties, kad gali tekti gyventi be majonezo, pam\u0117ginkite jo pasigaminti patys. Tai n\u0117ra taip sunku kaip gali pasirodyti pirm\u0105 kart\u0105 i\u0161girdus tok\u012f pasi\u016blym\u0105. Ir, svarbiausia, patys pasirinksite visas sudedam\u0105sias dalis, tod\u0117l gal\u0117site ramiai atsiriboti nuo priekai\u0161t\u0173 maisto gamintojams d\u0117l netinkam\u0173 sud\u0117\u010di\u0173.<\/p>\n<p style=\"text-align: left;\"><strong>Naminio majonezo receptas:<br \/> <\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"text-align: justify;\">1 kiau\u0161inis<\/li>\n<li style=\"text-align: justify;\">0,5 arbat. \u0161auk\u0161t. cukraus<\/li>\n<li style=\"text-align: justify;\">0,5 arbat. \u0161auk\u0161t. druskos<\/li>\n<li style=\"text-align: justify;\">200 ml. pasirinkto aliejaus<\/li>\n<li style=\"text-align: justify;\">citrinos sul\u010di\u0173 pagal skon\u012f<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Kiau\u0161in\u012f, cukr\u0173, drusk\u0105, citrinos sultis iki standumo i\u0161plakame mikseriu, tuomet palengva pilame aliej\u0173. Sukame, kol mas\u0117 taps tir\u0161ta ir balta. Toliau visko dedame pagal skon\u012f (\u017eoleli\u0173, \u010desnako, prieskoni\u0173 ir t.t.). Bent pusvaland\u012f palaukite ir skanaus!<\/p>\n<p style=\"text-align: left;\"><strong>Ke\u010dupas kasdienybei paskaninti<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\"><a target=\"_blank\" rel=\"caption[Ke\u010dupas - kasdienybei paskaninti. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/16\/bulvytes.jpg\" data-rel=\"lightbox-gallery-UZC7P3UA\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Ke\u010dupas - kasdienybei paskaninti. \/ Stock.XCHNG nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/01\/16\/thumbnails\/thumb_bulvytes.jpg\" width=\"307\" height=\"230\" \/><\/a>Prie\u0161 por\u0105 met\u0173 Lietuvoje buvo atliktas tyrimas apie m\u016bs\u0173 kra\u0161tie\u010di\u0173 ke\u010dupo vartojimo tendencijas. Konsultacij\u0173 \u012fmon\u0117s &#8222;EKT grup\u0117&#8221; i\u0161vadose buvo para\u0161yta, kad ke\u010dup\u0105 vartoja did\u017eioji dalis Lietuvos gyventoj\u0173 \u2013 82,1 procento. Tre\u010ddalis j\u0173 (29,1 proc.) ke\u010dup\u0105 kiekvien\u0105 dien\u0105 arba ma\u017eiausiai 4-6 kartus savait\u0119. Daugiau nei pus\u0117 (54,3 proc.) ke\u010dupo m\u0117g\u0117j\u0173 j\u012f vartoja 2-3 per savait\u0119. Du \u2013 tris per m\u0117nes\u012f arba kart\u0105 per pus\u0119 met\u0173 ke\u010dup\u0105 valgo 16,7 proc. apklaust\u0173j\u0173.<\/p>\n<p style=\"text-align: left;\">\u201eVienas m\u016bs\u0173 \u0161alies gyventojas per metus vidutini\u0161kai suvartoja 1,61 kg. \u0161io pagardo ir da\u017eniausiai renkasi lietuvi\u0161kus gaminius\u201c, \u2013 teigiama apklausoje.<\/p>\n<p style=\"text-align: left;\">Regis, per metus \u0161io pagardo suvartojame nema\u017e\u0105 kiek\u012f. \u012evairiuose \u0161altiniuose teigiama, kad nedidel\u0117mis doz\u0117mis vartojamas ke\u010dupas organizmui didesn\u0117s \u017ealos nedaro. Visgi, pastaruoju metu dietologams ir sveikos gyvensenos specialistams nerim\u0105 keli\u0105 \u012f pada\u017eo sud\u0117t\u012f \u012feinanti gausyb\u0117 prieskoni\u0173 ir \u012fvairi\u0173 dirbtini\u0173 pried\u0173, pvz.: natrio benzoatas (E 211) , sintetiniai azo da\u017eai (E 124).<\/p>\n<p style=\"text-align: left;\">Ke\u010dupas kaip maisto produktas n\u0117ra kenksmingas, kol \u012f jo sud\u0117t\u012f nepridedama kenksming\u0173 med\u017eiag\u0173. Jei pomidor\u0173 pada\u017e\u0105 gaminsite namuose, grei\u010diausiai tai bus kokybi\u0161kas produktas. Jei ke\u010dup\u0105 perkate, atkreipkite d\u0117mes\u012f \u012f etiket\u0119, daugelis gamintoj\u0173 deda \u012fvairi\u0173 konservant\u0173, skon\u012f bei spalv\u0105 stiprinan\u010di\u0173 chemini\u0173 med\u017eiag\u0173, tir\u0161tikli\u0173.<\/p>\n<p style=\"text-align: left;\"><strong>Ke\u010dupas jaunystei saugoti<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Nors atrodo, kad pomidorai ir tur\u0117t\u0173 b\u016bti pagrindin\u0117 ke\u010dupo sudedamoji dalis, ta\u010diau pana\u0161u, kad taip n\u0117ra. Gamintojai vis dar m\u0117gsta pasidid\u017eiuoti, kad j\u0173 gaminamo pada\u017eo pakuot\u0117je rasite 2, o gal net 3 pomidorus. Pam\u0117ginkite namuose sutrinti 2-3 pomidorus, mas\u0119 apvirti ir pa\u017ei\u016br\u0117kite, kiek tyrel\u0117s gausite. Nemanau, kad kiekis primins ke\u010dupo indel\u012f.<\/p>\n<p style=\"text-align: left;\">Nors termi\u0161kai apdoroti pomidorai praranda vitaminus, ta\u010diau bent galime pasid\u017eiaugti, kad juos apdorojus, susidaro 10 kart\u0173 daugiau likopeno nei \u0161vie\u017eiuose pomidoruose. Tai yra pigmentas, suteikiantis pomidorams raudon\u0105 spalv\u0105. Jis suma\u017eina \u0161irdies, kraujagysli\u0173 lig\u0173 tikimyb\u0119, saugo nuo kai kuri\u0173 v\u0117\u017eio r\u016b\u0161i\u0173, skatina odos atsinaujinim\u0105.<\/p>\n<p style=\"text-align: left;\"><strong>\u012e k\u0105 reikia atkreipti d\u0117mes\u012f perkant ke\u010dup\u0105?<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\"><strong>&#8222;<\/strong><strong>Sud\u0117t\u012f.<\/strong> Gamintojai privalo nurodyti krakmolo ir tir\u0161tikli\u0173 kiek\u012f, bet tai daro ne visuomet. Nor\u0117dami tai i\u0161siai\u0161kinti, suplakite pada\u017e\u0105 arba paverskite buteliuk\u0105: jeigu ant sieneli\u0173 lieka pomidor\u0173 mas\u0117s, vadinasi, produktas be dirbtini\u0173 tir\u0161tikli\u0173. Jeigu suplakus buteliuk\u0105 ke\u010dupas \u201enu\u010diuo\u017eia\u201c nuo sieneli\u0173, nepalikdamas p\u0117dsak\u0173, \u2014 jame yra tir\u0161tikli\u0173.<\/p>\n<p style=\"text-align: left;\"><strong>Spalv\u0105.<\/strong> Suplakite pada\u017e\u0105 \u2014 jo mas\u0117 privalo b\u016bti vientisa ir raudonos spalvos. Jei mas\u0117 ne vientisa, vadinasi \u012f pada\u017e\u0105 prid\u0117ta dirbtini\u0173 da\u017eikli\u0173.<\/p>\n<p style=\"text-align: left;\"><strong>Kvap\u0105.<\/strong> Tikras ke\u010dupas kvepia pomidorais.<\/p>\n<p style=\"text-align: left;\"><strong>Kain\u0105.<\/strong> Nors ir labai norite sutaupyti, ta\u010diau privalote \u017einoti, kad kokybi\u0161kas nat\u016bralus produktas negali b\u016bti pigus\u201c, \u2013 ra\u0161oma dienra\u0161tyje \u201eSavait\u0117\u201c.<\/p>\n<p style=\"text-align: left;\"><strong>Naminis pomidor\u0173 pada\u017eas<br \/> <\/strong><\/p>\n<p style=\"text-align: left;\">Ke\u010dupo, kaip ir majonezo, visai nesunku pasigaminti. Jums prireiks:<\/p>\n<ul>\n<li style=\"text-align: left;\">1 kg \u201em\u0117sing\u0173\u201c pomidor\u0173<\/li>\n<li style=\"text-align: left;\">30 ml acto 9 proc.<\/li>\n<li style=\"text-align: left;\">70 g cukraus<\/li>\n<li style=\"text-align: left;\">10 g druskos<\/li>\n<li style=\"text-align: left;\">malt\u0173 juod\u0173j\u0173 pipir\u0173<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Pomidorus supjaustome gabaliukais ir verdame kol pasidaro mink\u0161ti. I\u0161virusius pomidorus pertriname per sietel\u012f. Pomidor\u0173 mas\u0119 verdame toliau, kol kiekis suma\u017e\u0117ja du kartus. Baigiant virti sudedame drusk\u0105, act\u0105, pipirus. Jei m\u0117gstate \u012f pomidor\u0173 pada\u017e\u0105 galima \u012fd\u0117ti susmulkinto \u010desnako arba m\u0117gstam\u0173 prieskonini\u0173 \u017eoleli\u0173: baziliko, oregono. Naminis pomidor\u0173 pada\u017eas labai tinka su makaron\u0173 patiekalais, \u012fvairiomis de\u0161rel\u0117mis, kepta m\u0117sa. Skanaus.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.ekodiena.lt\"><img loading=\"lazy\" decoding=\"async\" alt=\"ekologo\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/LOGO\/ekologo.jpg\" width=\"122\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes taip pripratome prie majonezo ir ke\u010dupo, kad sunkiai \u012fsivaizduojame savo kasdienyb\u0119 be \u0161i\u0173 \u201epapild\u0173\u201c. Salotos, mi\u0161rain\u0117s, kiau\u0161iniai, \u017euvis su majonezu; bulvyt\u0117s, kepsniai, \u0161a\u0161lykas, makaronai, picos, m\u0117sainiai \u2013 dominuoja ke\u010dupas. Daugeliui pagalvojus apie \u0161iuos patiekalus be m\u0117giam\u0173 pagard\u0173, mintyse prasisuka pr\u0117sko maisto etiket\u0117s. Da\u017enai, nors ir \u017einome, kad tam tikri produktai n\u0117ra sveiki, j\u0173 neatsisakome. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5621","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Majonezas ir ke\u010dupas. Sveika ar kenksminga? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/majonezas-ir-kecupas-sveika-ar-kenksminga\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Majonezas ir ke\u010dupas. 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