{"id":5622,"date":"2012-01-26T14:00:00","date_gmt":"2012-01-26T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ko-noretu-paragauti-musu-akys\/"},"modified":"2012-01-26T14:00:00","modified_gmt":"2012-01-26T16:00:00","slug":"ko-noretu-paragauti-musu-akys","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ko-noretu-paragauti-musu-akys\/","title":{"rendered":"Ko nor\u0117t\u0173 \u201eparagauti\u201c m\u016bs\u0173 akys?"},"content":{"rendered":"

\"Blueberry-Benefits\"<\/a>Alkio jausmas, silpnumas, nuolatin\u0117s mintys apie tai, k\u0105 \u010dia tokio sukrimtus, signalizuoja – laikas valgyti. Pasistiprinus, pasisotina ne tik skrandis, bet ir visi kiti organai. <\/strong><\/p>\n

Ta\u010diau jei valgome paskubomis, ma\u017eai galvodami apie maisto kokyb\u0119, nat\u016bralu, jog vieniems ar kitiems organams ilgainiui pradeda tr\u016bkti vitamin\u0173, mineral\u0173, kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173. <\/strong><\/p>\n

Rezultatas – \u012fvair\u016bs negalavimai, sveikatos sutrikimai, ligos.<\/strong><\/p>\n

K\u0105 der\u0117t\u0173 valgyti, vartoti papildomai, norint, kad m\u016bs\u0173 akys kuo ilgiau i\u0161likt\u0173 sveikos, o reg\u0117jimas – nepriekai\u0161tingas.<\/p>\n

Anot ma\u017e\u0173 kain\u0173 vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117s Zitos Janu\u0161auskien\u0117s, akis apsaugoti nuo kai kuri\u0173 lig\u0173, sul\u0117tinti j\u0173 progresavim\u0105, pagerinti ir sustiprinti reg\u0117jim\u0105 gali tinkamai pasirinkti maisto produktai bei profilakti\u0161kai vartojami vitaminai ir maisto papildai akims.<\/p>\n

Apie m\u0117lynes ir ne tik<\/strong><\/p>\n

M\u0117lyni\u0173 uogose esantys aktyv\u016bs komponentai antocianozidai sustiprina tinklain\u0117s kapiliarus, saugo akis nuo \u017ealingo aplinkos poveikio. Taip pat padeda palaikyti tinklain\u0117s ir regos nervo mityb\u0105. Tai yra labai svarbu geram reg\u0117jimui.<\/p>\n

Anot vaistinink\u0117s, m\u0117lyni\u0173 ekstrakto rekomenduojama profilakti\u0161kai vartoti tiems, kurie daug dirba kompiuteriu, daug skaito, nuolatos vairuoja automobil\u012f. \u012edomu tai, jog m\u0117lyni\u0173 poveikiu buvo \u012fsitikinta dar antrojo pasaulinio karo metu – nakt\u012f skraidantys l\u0117ktuv\u0173 pilotai pasteb\u0117jo, kad valgant m\u0117lyni\u0173, reg\u0117jimas tamsoje tampa a\u0161tresnis bei grei\u010diau atsinaujina reg\u0117jimas po apakinimo stipria \u0161viesa.<\/p>\n

Karotinoidai liuteinas ir zeaksantinas – \u0161i\u0173 med\u017eiag\u0173 gausu geltonos, raudonos ir oran\u017ein\u0117s spalvos vaisiuose ir dar\u017eov\u0117se, kiau\u0161inio trynyje, \u017ealiose lapin\u0117se dar\u017eov\u0117se, gr\u016bduose. Kaupdamosi akies audiniuose, pastarosios pristabdo kataraktos, senatvinio aklumo, glaukomos progresavim\u0105, saugo ak\u012f nuo degeneracijos, veikia kaip stiprus antioksidantas – neutralizuoja laisvuosius radikalus.<\/p>\n

Mokslininkai yra apskai\u010diav\u0119, kad Vakar\u0173 \u0161ali\u0173 gyventojai per dien\u0105 su maistu gauna tik apie 1,5 mg liuteino, tuo tarpu apsauginis \u0161ios med\u017eiagos poveikis pastebimas, jei per dien\u0105 jo suvartojama bent 6 mg. Asmenims, kuri\u0173 mityboje gausu liuteino ir zeaksantino, kataraktos i\u0161sivystymo rizika suma\u017e\u0117ja net 22 procentais.<\/p>\n

Aki\u0173 jaunystei i\u0161saugoti<\/strong><\/p>\n

Selenas ir cinkas pasi\u017eymi stipriu antioksidaciniu poveikiu. Selenas apsaugo akies audini\u0173 vidines l\u0105steli\u0173 strukt\u016bras nuo kenksmingo laisv\u0173j\u0173 radikal\u0173 poveikio, stabdo odos bei gleivin\u0117s saus\u0117jim\u0105.<\/p>\n

Vaistinink\u0117 teigia, kad preparat\u0173 akims vartojimas, kuri\u0173 sud\u0117tyje yra cinko, padeda \u012fsisavinti vitamin\u0105 A, o \u0161is apsaugo nuo reg\u0117jimo pablog\u0117jimo tamsiuoju paros metu.<\/p>\n

Pagrindinis seleno \u0161altinis yra gr\u016bdai ir m\u0117sa. Ta\u010diau jei dirvo\u017eemis yra stipriai tr\u0119\u0161iamas, nat\u016bralu, kad seleno jame ma\u017e\u0117ja, vadinasi, kartu ma\u017e\u0117ja ir gr\u016bduose.  Siekiant u\u017etikrinti pakankam\u0105 \u0161io elemento kiek\u012f organizme, kartkart\u0117mis rekomenduojama jo vartoti papildomai. Nat\u016bralus cinko \u0161altinis yra m\u0117sa, s\u016bris, kruopos, pupos, rie\u0161utai, kava, arbata. Taip pat cinko yra kalakutienoje, v\u0117\u017eiagyviuose bei moliuskuose (austr\u0117se, krevet\u0117se, omaruose), kiau\u0161iniuose.<\/p>\n

Antioksidantai vitaminas E ir vitaminas C yra b\u016btini akies gleivi\u0173 gamybai, palaiko akies dr\u0117gm\u0119, l\u0117tina sen\u0117jim\u0105. Vitamin\u0105 E rekomenduojama vartoti valgio metu (kad organizmas \u0161\u012f element\u0105 \u012fsisavint\u0173 geriau, maiste tur\u0117t\u0173 b\u016bti nors truputis riebal\u0173).<\/p>\n

Nat\u016bralus vitamino E \u0161altinis – kvie\u010di\u0173 daigai, kukur\u016bzai, rie\u0161utai, \u0161pinatai, alyvuog\u0117s, \u0161paragai, avokadai, kukur\u016bz\u0173, s\u0117men\u0173, alyv\u0173 bei saul\u0117gr\u0105\u017e\u0173 aliejus.<\/p>\n

Vitamino C gausu citrusiniuose vaisiuose, pomidoruose, bulv\u0117se, kop\u016bstuose, svog\u016bnuose, papajose, brokoliuose, Briuselio kop\u016bstuose, juoduosiuose serbentuose, bra\u0161k\u0117se, \u0161pinatuose, kiviuose, er\u0161k\u0117tuog\u0117se.<\/p>\n

Sveikos, stiprios, \u017evitrios<\/strong><\/p>\n

Vitaminas A padeda akies tinklainei skirti \u0161vies\u0105, tams\u0105 ir spalvas. Daugiausia jo randama \u017euv\u0173 taukuose, svieste, kiau\u0161inio trynyje, taip pat menk\u0117s ir jau\u010dio kepenyse, pieno produktuose, morkose, moli\u016bguose, pomidoruose, kop\u016bstuose, \u0161pinatuose, brokoliuose ir kitose \u017ealiose dar\u017eov\u0117se, abrikosuose.<\/p>\n

\u012edomu tai, jog pavyzd\u017eiui, persi\u0161ald\u017eius, organizmas sunaudoja iki 60 %  vitamino A atsarg\u0173, tod\u0117l jo b\u016btina vartoti papildomai.<\/p>\n

Vitaminas D gerina nat\u016bral\u0173 reg\u0117jimo a\u0161trum\u0105 bei stiprum\u0105. \u0160io mikroelemento gausu \u017euv\u0173 taukuose, ikruose, svieste, \u012fvairiuose s\u016briuose, m\u0117soje, kiau\u0161inio trynyje, la\u0161i\u0161oje. \u017dmogaus organizme jis susidaro veikiant saul\u0117s spinduliams. \u017diem\u0105 rekomenduojama jo vartoti papildomai.<\/p>\n

Vitaminas B2 reikalingas aki\u0173 junginei. Per didelis aki\u0173 jautrumas \u0161viesai gali reik\u0161ti vitamino B2 tr\u016bkum\u0105. \u0160io vitamino daugiausia randama lapin\u0117se dar\u017eov\u0117se, griki\u0173 kruopose, kvie\u010diuose, alaus miel\u0117se, m\u0117sos, \u017euvies ir pieno produktuose, kiau\u0161iniuose.<\/p>\n

Anot \u201eCamelia\u201c vaistinink\u0117s Z.Janu\u0161auskien\u0117s, geriausi ir patogiausi tokie preparatai, kuri\u0173 pakanka suvartoti 1 tablet\u0119 ar kapsul\u0119 per dien\u0105, tod\u0117l renkantis vitaminus ar maisto papildus akims, rekomenduojama atid\u017eiai skaityti j\u0173 sud\u0117t\u012f ir nesidrov\u0117ti teirautis vaistininko patarimo.<\/p>\n

Svarbu nepamir\u0161ti, jog brang\u016bs preparatai ne visada yra geros sud\u0117ties, o pig\u016bs – neb\u016btinai prasti.<\/p>\n

Vis\u0105 sausio m\u0117nes\u012f \u201eCamelia\u201c vaistin\u0117se nemokamai galima pasitikrinti reg\u0117jimo a\u0161trum\u0105, pasimatuoti akisp\u016bd\u012f ir pasitarti su aki\u0173 lig\u0173 specialistais. Visi \u017einome, kad m\u016bs\u0173 akys – sielos veidrodis, tod\u0117l pasir\u016bpinkime tinkamai, kad jos \u0161vyt\u0117t\u0173!<\/p>\n","protected":false},"excerpt":{"rendered":"

Alkio jausmas, silpnumas, nuolatin\u0117s mintys apie tai, k\u0105 \u010dia tokio sukrimtus, signalizuoja – laikas valgyti. Pasistiprinus, pasisotina ne tik skrandis, bet ir visi kiti organai. Ta\u010diau jei valgome paskubomis, ma\u017eai galvodami apie maisto kokyb\u0119, nat\u016bralu, jog vieniems ar kitiems organams ilgainiui pradeda tr\u016bkti vitamin\u0173, mineral\u0173, kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173. Rezultatas – \u012fvair\u016bs negalavimai, sveikatos sutrikimai, ligos. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5622","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKo nor\u0117t\u0173 \u201eparagauti\u201c m\u016bs\u0173 akys? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ko-noretu-paragauti-musu-akys\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko nor\u0117t\u0173 \u201eparagauti\u201c m\u016bs\u0173 akys? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Alkio jausmas, silpnumas, nuolatin\u0117s mintys apie tai, k\u0105 \u010dia tokio sukrimtus, signalizuoja – laikas valgyti. Pasistiprinus, pasisotina ne tik skrandis, bet ir visi kiti organai. Ta\u010diau jei valgome paskubomis, ma\u017eai galvodami apie maisto kokyb\u0119, nat\u016bralu, jog vieniems ar kitiems organams ilgainiui pradeda tr\u016bkti vitamin\u0173, mineral\u0173, kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173. Rezultatas – \u012fvair\u016bs negalavimai, sveikatos sutrikimai, ligos. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ko-noretu-paragauti-musu-akys\/","og_locale":"lt_LT","og_type":"article","og_title":"Ko nor\u0117t\u0173 \u201eparagauti\u201c m\u016bs\u0173 akys? - \u0160ilut\u0117s naujienos","og_description":"Alkio jausmas, silpnumas, nuolatin\u0117s mintys apie tai, k\u0105 \u010dia tokio sukrimtus, signalizuoja – laikas valgyti. Pasistiprinus, pasisotina ne tik skrandis, bet ir visi kiti organai. Ta\u010diau jei valgome paskubomis, ma\u017eai galvodami apie maisto kokyb\u0119, nat\u016bralu, jog vieniems ar kitiems organams ilgainiui pradeda tr\u016bkti vitamin\u0173, mineral\u0173, kit\u0173 nauding\u0173j\u0173 med\u017eiag\u0173. Rezultatas – \u012fvair\u016bs negalavimai, sveikatos sutrikimai, ligos. 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