{"id":5629,"date":"2012-03-28T06:00:00","date_gmt":"2012-03-28T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-zinote-kas-labiausiai-trikdo-musu-miega\/"},"modified":"2012-03-28T06:00:00","modified_gmt":"2012-03-28T08:00:00","slug":"ar-zinote-kas-labiausiai-trikdo-musu-miega","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-zinote-kas-labiausiai-trikdo-musu-miega\/","title":{"rendered":"Ar \u017einote, kas labiausiai trikdo m\u016bs\u0173 mieg\u0105?"},"content":{"rendered":"

\"sleeping-woman\"<\/a>Kuris i\u0161 m\u016bs\u0173 n\u0117ra patyr\u0119s, k\u0105 rei\u0161kia, kai i\u0161 nuovargio lipte limpa akys, bet u\u017emigti negali? Nors ir t\u016bkstan\u010dius avi\u0173 mintyse suskai\u010diuotum.<\/strong>
O kas nepa\u017e\u012fsta jausmo, kai kaskart ver\u010diantis ant kito \u0161ono pabundama arba kai naktimis sapnuojasi ko\u0161marai?<\/strong><\/p>\n

Pra\u0117jusi\u0105 savait\u0119 pamin\u0117j\u0119 Tarptautin\u0119 miego dien\u0105 (ji daugelyje Europos \u0161ali\u0173 minima kovo 21-\u0105j\u0105), pakalb\u0117kime apie mieg\u0105. Kas j\u012f trikdo ir k\u0105 daryti, norint kad miegas b\u016bt\u0173 saldus.<\/p>\n

Laiko \u201estumdymas\u201c vargina<\/strong><\/p>\n

Kaip teigia gydytoja psichiatr\u0117 Nijol\u0117 Bu\u010delyt\u0117, mieg\u0105 trikdo daugyb\u0117 dalyk\u0173, ta\u010diau did\u017eiausi\u0105 \u017eal\u0105 jam daro nuolatinis laiko \u201estumdymas\u201c pirmyn ir atgal, kitaip tariant, vasaros laiko keitimas \u012f \u017eiemos ir atvirk\u0161\u010diai.<\/p>\n

\u201ePaskutin\u012fj\u012f kovo ir spalio savaitgal\u012f persukus valand\u0105 \u012f priek\u012f arba atgal, kei\u010diasi \u012fprastas \u017emoni\u0173 darbo ir poilsio re\u017eimas, biologinis laikas nebesutampa su astronominiu. \u017dmon\u0117ms sutrinka miegas, i\u0161ry\u0161k\u0117ja depresija, kurios atvej\u0173 pavasar\u012f ir ruden\u012f ypa\u010d padaug\u0117ja, gali pa\u016bm\u0117ti net kai kurios ligos. Pakeitus laik\u0105, pirmieji keli m\u0117nesiai organizmui b\u016bna sunkiausi, ilgainiui, kai \u0161is prie poky\u010di\u0173 jau kaip ir pripranta, prisiderina, v\u0117l reikia \u012f kuri\u0105 nors pus\u0119 persukti valand\u0105\u201c, – tvirtina gydytoja.<\/p>\n

Did\u017eiausi kenk\u0117jai<\/strong><\/p>\n

Anot N.Bu\u010delyt\u0117s, miegui \u012ftakos turi ir liguista \u017emogaus b\u016bsena. Kai kurias ligas – nerimo sutrikimus, neurozes, depresij\u0105, \u0161izofrenij\u0105 ir kitas – paprastai lydi nemiga, re\u010diau padid\u0117j\u0119s mieguistumas.<\/p>\n

\u201eMieg\u0105 da\u017enai sutrikdo pernelyg didelis nuovargis, stresas. Kad ir kaip tai skamb\u0117t\u0173 juokingai, bet labai pavarg\u0119s ar pervarg\u0119s \u017emogus da\u017enai visi\u0161kai negali u\u017emigti. Miego kiekyb\u0119 ir kokyb\u0119 taip pat lemia tokie dalykai, kaip triuk\u0161mas, ypa\u010d ritminis (kai girdima ne muzika, bet ritmi\u0161kai dundantys mu\u0161amieji), \u0161viesa, \u0161alia esan\u010di\u0173 \u017emoni\u0173 kalb\u0117jimas, knarkimas, toje pa\u010dioje patalpoje veikiantis televizorius arba kompiuteris. Pastar\u0173j\u0173  prie\u017eas\u010di\u0173 ne visada \u012fmanoma i\u0161vengti, ta\u010diau jos da\u017eniau neigiamai veikia jautresnius asmenis ir neb\u016btinai kiekvien\u0105 nakt\u012f\u201c, – pasakoja gydytoja.<\/p>\n

B\u016btina nepamir\u0161ti ir toki\u0173 nemigos prie\u017eas\u010di\u0173, kaip nem\u0117gstamas darbas, konkurenciniai santykiai su kolegomis, nuolatinis skub\u0117jimas, baim\u0117 prarasti pragyvenimo \u0161altin\u012f. Nuo pastar\u0173j\u0173 vaist\u0173, deja, n\u0117ra.<\/p>\n

Alkoholis, kava, r\u016bkymas, persivalgymas ar prie\u0161ingai \u0117jimas miegoti tu\u0161\u010diu skrand\u017eiu, pasak psichiatr\u0117s, \u017emones veikia skirtingai: vienus slopina, kiti, atvirk\u0161\u010diai, tampa gerokai aktyvesni nei paprastai.<\/p>\n

Paskutin\u012f kart\u0105 valgyti rekomenduojama iki nakties poilsio likus ma\u017edaug 2-3 valandoms.<\/p>\n

\u201eMiegui taip pat kenkia \u0161altis, itin  didelis kar\u0161tis, nepatogi lova, svetima miegojimo vieta, nepatogi pad\u0117tis – kiekvienas \u017emogus turi jam \u012fprast\u0105 miegojimo poz\u0105, kurioje u\u017emiega grei\u010diausiai ir miega ramiausiai\u201c, – pasakoja N.Bu\u010delyt\u0117.<\/p>\n

Slaugydami \u201eperdega\u201c<\/strong><\/p>\n

Gydytoja priduria, jog miego kiekybei ir kokybei \u012ftakos gali tur\u0117ti ir nuolatinis artimo sunkiai sergan\u010dio \u017emogaus slaugymas, kai reikia da\u017enai keltis pad\u0117ti ligoniui, kai \u012ftampa neatsl\u016bgsta nei dien\u0105, nei nakt\u012f. \u0160i veikla itin sunki tiek fizi\u0161kai, tiek emoci\u0161kai, ji gali i\u0161provokuoti \u012fvairi\u0173 sveikatos sutrikim\u0173.<\/p>\n

Tokiais atvejais labai da\u017enai ligonius slaugantiems \u017emon\u0117ms nustatomas \u201eperdegimo\u201c sindromas, pasitaiko depresijos, \u012ftampos, nerimo b\u016bsen\u0173, kurios lydi vis\u0105 slaugymo laik\u0105 ir net po to.<\/p>\n

Nuo pasivaik\u0161\u010diojimo prie\u0161 mieg\u0105 iki \u017eoleli\u0173<\/strong>
\"sleeping\"<\/a>
Kada d\u0117l prasto miego, kai nakt\u012f nuolat pabundama, kai apskritai sunku u\u017emigti, verta susir\u016bpinti?<\/p>\n

N.Bu\u010delyt\u0117s tvirtinimu, jei \u017emogus nekokybi\u0161kai miega par\u0105 ar dvi, panikuoti d\u0117l to dar nereik\u0117t\u0173. Kas kita, jei min\u0117ti miego sutrikimai vargina por\u0105 savai\u010di\u0173, ilgesn\u012f laiko tarp\u0105. Tuomet organizmas gali kaip reikiant i\u0161sekti, gresia rimtesn\u0117s ligos.<\/p>\n

Kartais, norint sureguliuoti mieg\u0105, atsikratyti nemigos, gali kur\u012f laik\u0105 tekti vartoti vaist\u0173. \u201eB\u016btina atminti, kad nemigos gydymas – tai ne saviveikla. Prie\u0161 imantis koki\u0173 nors veiksm\u0173 ar priemoni\u0173, b\u016btina pasikonsultuoti su gydytoju specialistu. Jis geriausiai \u012fvertins sveikatos b\u016bkl\u0119, miego kokyb\u0119, jei bus reikalingi medikamentai, paskirs tinkamiausi\u0105 doz\u0119\u201c, – teigia psichiatr\u0117.<\/p>\n

Vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117 J\u016brat\u0117 Cijunaitien\u0117 pastebi, jog pastaruoju metu vis daugiau \u017emoni\u0173 skund\u017eiasi nekokybi\u0161ku miegu, nemiga, u\u017esuk\u0119 \u012f vaistin\u0119, teiraujasi, kaip gal\u0117t\u0173 sau pad\u0117ti.<\/p>\n

\u201eN\u0117ra vieno universalaus visiems tinkan\u010dio patarimo, kaip \u012fveikti nemig\u0105. B\u016btina atminti, jog \u017emon\u0117s turi skirting\u0173 \u012fpro\u010di\u0173, skirtingai ilsisi, atsipalaiduoja. Pavyzd\u017eiui, vienus raminamai veikia pasivaik\u0161\u010diojimas gryname ore prie\u0161 mieg\u0105, kitus – vandens proced\u016bros, treti klausosi ramios muzikos arba skaito knyg\u0105. Ketvirtus labiausiai ramina \u012fvairios \u017eoleli\u0173: m\u0117t\u0173, melis\u0173, jona\u017eoli\u0173 ir kit\u0173 vaista\u017eoli\u0173 mi\u0161ini\u0173 arbatos. Naudinga \u017einoti, jog vis\u0173 \u0161i\u0173 \u017eoli\u0173 ekstraktai da\u017enai \u012feina ir \u012f homeopatini\u0173 preparat\u0173, maisto papild\u0173, skirt\u0173 pad\u0117ti organizmui nusiraminti, atsipalaiduoti, sud\u0117t\u012f\u201c, – pasakoja vaistinink\u0117 J.Cijunaitien\u0117.<\/p>\n

Vaistinink\u0117 priduria, kad gydant miego sutrikimus, ne visada lengva \u012fvykdyti gydytoj\u0173 rekomendacijas.<\/p>\n

\u201e\u017dmogus turi keltis, vykdyti savo pareigas, veiklas, kurios da\u017eniausiai ir yra pagrindin\u0117 nemigos prie\u017eastis. Dauguma jau\u010diasi tarsi patek\u0119 \u012f u\u017eburt\u0105 rat\u0105. Norint i\u0161 jo i\u0161tr\u016bkti, labai svarbu stengtis kuo daugiau ils\u0117tis, nors kart\u0105 per savait\u0119 kelias valandas skirti \u0161ird\u017eiai maloniai veiklai: sportui, susitikimui su draugais, kinui, pasivaik\u0161\u010diojimui ir pana\u0161iai. Kartais, kaip jau ir min\u0117jau auk\u0161\u010diau, stebuklus daro papras\u010diausios \u017eolel\u0117s: i\u0161 j\u0173 paruo\u0161tos arbatos, antpilai, nuovirai, kvap\u0173 mai\u0161eliai. \u012evairi\u0173 \u017eolini\u0173 preparat\u0173 galima \u012fsigyti visose \u201eCamelia\u201c vaistin\u0117se\u201c, – teigia J.Cijunaitien\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kuris i\u0161 m\u016bs\u0173 n\u0117ra patyr\u0119s, k\u0105 rei\u0161kia, kai i\u0161 nuovargio lipte limpa akys, bet u\u017emigti negali? Nors ir t\u016bkstan\u010dius avi\u0173 mintyse suskai\u010diuotum.O kas nepa\u017e\u012fsta jausmo, kai kaskart ver\u010diantis ant kito \u0161ono pabundama arba kai naktimis sapnuojasi ko\u0161marai? Pra\u0117jusi\u0105 savait\u0119 pamin\u0117j\u0119 Tarptautin\u0119 miego dien\u0105 (ji daugelyje Europos \u0161ali\u0173 minima kovo 21-\u0105j\u0105), pakalb\u0117kime apie mieg\u0105. Kas j\u012f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5629","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nAr \u017einote, kas labiausiai trikdo m\u016bs\u0173 mieg\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-zinote-kas-labiausiai-trikdo-musu-miega\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar \u017einote, kas labiausiai trikdo m\u016bs\u0173 mieg\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kuris i\u0161 m\u016bs\u0173 n\u0117ra patyr\u0119s, k\u0105 rei\u0161kia, kai i\u0161 nuovargio lipte limpa akys, bet u\u017emigti negali? Nors ir t\u016bkstan\u010dius avi\u0173 mintyse suskai\u010diuotum.O kas nepa\u017e\u012fsta jausmo, kai kaskart ver\u010diantis ant kito \u0161ono pabundama arba kai naktimis sapnuojasi ko\u0161marai? Pra\u0117jusi\u0105 savait\u0119 pamin\u0117j\u0119 Tarptautin\u0119 miego dien\u0105 (ji daugelyje Europos \u0161ali\u0173 minima kovo 21-\u0105j\u0105), pakalb\u0117kime apie mieg\u0105. 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Nors ir t\u016bkstan\u010dius avi\u0173 mintyse suskai\u010diuotum.O kas nepa\u017e\u012fsta jausmo, kai kaskart ver\u010diantis ant kito \u0161ono pabundama arba kai naktimis sapnuojasi ko\u0161marai? Pra\u0117jusi\u0105 savait\u0119 pamin\u0117j\u0119 Tarptautin\u0119 miego dien\u0105 (ji daugelyje Europos \u0161ali\u0173 minima kovo 21-\u0105j\u0105), pakalb\u0117kime apie mieg\u0105. 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