{"id":5630,"date":"2012-03-28T16:00:00","date_gmt":"2012-03-28T18:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/"},"modified":"2022-03-22T07:54:59","modified_gmt":"2022-03-22T05:54:59","slug":"persalti-lengva-ir-pavasari","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/","title":{"rendered":"Per\u0161alti lengva ir pavasar\u012f"},"content":{"rendered":"

\"13838\"<\/a>Apskritai per\u0161alim\u0105 gali sukelti daugiau nei 200 \u012fvairi\u0173 virus\u0173. Paprastai, jei \u017emogaus imunin\u0117 sistema yra stipri, \u0161ie virusai s\u0117kmingai \u012fveikiami. Ta\u010diau jai nusilpus ir pasirei\u0161kia min\u0117tieji per\u0161alimo simptomai.<\/strong><\/p>\n

Dauguma \u017emoni\u0173 per\u0161alimo ligomis serga 1-2 kartus per metus, da\u017eniau \u0161altuoju met\u0173 laiku – v\u0117lyv\u0105 ruden\u012f, \u017eiem\u0105, taip pat ankstyvaisiais pavasario m\u0117nesiais, nes ankstyv\u0105 pavasar\u012f imunin\u0117 sistema b\u016bna silpniausia.<\/p>\n

Geriausia profilaktika – stipri imunin\u0117 sistema<\/strong><\/p>\n

\u017dmogaus imunin\u0117 sistema – gana sud\u0117tingas \u012fvairi\u0173 organ\u0173 ir j\u0173 i\u0161skiriam\u0173 med\u017eiag\u0173 mechanizmas. Jeigu atsakas per silpnas, mikroorganizmai nugal\u0117s, \u017emogus susirgs.<\/p>\n

Per\u0161alimo ligos nebus baisios, jei organizmas gaus pakankamai A, C, E vitamin\u0173. Imuniteto susilpn\u0117jimo prie\u017eastis – vitamino C tr\u016bkumas. Tod\u0117l rekomenduojama daugiau valgyti citrin\u0173, er\u0161k\u0117tuogi\u0173, juod\u0173j\u0173 serbent\u0173, \u0161altalankio uog\u0173, svaraini\u0173, spanguoli\u0173 ir t.t.<\/p>\n

Vaistin\u0117se galima \u012fsigyti imunitet\u0105 stiprinan\u010dio preparato Rutinoskorbin (vitaminas C ir rutinas). Rutinoscorbin veikia kur kas veiksmingiau nei paprastas vitaminas C. Rutinas vitaminui C neleid\u017eia taip greitai oksiduotis, padeda lengviau patekti \u012f l\u0105steles ir taip sustiprina vitamino C poveik\u012f net 50 kart\u0173. Suvartojus vien\u0105 Rutinoscorbin tablet\u0119, gaunamas toks vitamino C ir rutino kiekis, kaip suvalgius dvi citrinas.<\/p>\n

Vitaminas E taip pat stiprina imunitet\u0105. Vitamino E yra migdoluose, rie\u0161utuose, saul\u0117gr\u0105\u017e\u0173 s\u0117klose ir aliejuje, avokaduose, kvie\u010di\u0173 gemaluose, griki\u0173 kruopose, gr\u016bduose, kiau\u0161inio trynyje.<\/p>\n

Imunin\u0117s sistemos veikl\u0105 skatina (bei padeda \u012fveikti per\u0161alim\u0105) ir beta karotinas. \u0160io vitamino gausu morkose, mango vaisiuose, bulv\u0117se, paprikoje, abrikosuose, pomidoruose, tamsiai \u017ealios spalvos dar\u017eov\u0117se, oran\u017einiuose, geltonuose, raudonuose vaisiuose.<\/p>\n

Sezono poky\u010diai ir \u0161al\u010diai tur\u0117s ma\u017eiau \u012ftakos sveikatai, jei organizme pakaks cinko, seleno, kalcio ir kit\u0173 mikroelement\u0173. Cinko yra m\u0117soje, s\u016bryje, kruopose, rie\u0161utuose, gr\u016bdiniuose produktuose, kiau\u0161iniuose, vi\u0161tienoje. Palankiai imunin\u0119 sistem\u0105 veikia fermentuoti pieno produktai – kefyras, jogurtas, papildytas gerosiomis bakterijomis – probiotikais. Kava, alkoholis, r\u016bkymas silpnina organizm\u0105, nes jo apsaugin\u0117s j\u0117gos panaudojamos kenksmingoms med\u017eiagoms suardyti.<\/p>\n

Organizmo geb\u0117jimui atsispirti infekcijoms labai kenkia neigiami poj\u016b\u010diai, nuolatin\u0117 \u012ftampa, stresai, kai organizme gaminasi streso hormonas – adrenalinas. Taip pat nepatartina badauti, laikytis \u012fvairi\u0173 diet\u0173, nes per\u0161alimo ligoms ma\u017eiausiai atspar\u016bs badaujantys, nepakankamai valgantys ar nutuk\u0119 \u017emon\u0117s.<\/p>\n

Ta\u010diau valgydami per riebiai ne tik tunkame, bet ir kaupiame cholesterol\u012f bei silpniname imunin\u0119 sistem\u0105.<\/p>\n

Virusin\u0117 infekcija<\/strong><\/p>\n

Jei rykl\u0117s gleivin\u0117 yra paraudusi, paburkusi, jau\u010diamas dirginantis, per\u0161tintis \u201ekutenimas\u201c, diagnozuojama virusin\u0117 infekcija. Po kurio laiko skausmas paprastai sustipr\u0117ja, atrodo, kad gerkl\u0117 tarsi i\u0161plikyta – tai jau ai\u0161k\u016bs virusin\u0117s kilm\u0117s per\u0161alimo simptomai.<\/p>\n

Yra \u017einoma, kad antibiotikai virus\u0173 neveikia, tod\u0117l j\u0173 ir nereik\u0117t\u0173 vartoti. Sergan\u010diam virusine per\u0161alimo infekcija pacientui rekomenduojamas lovos re\u017eimas, gausus skys\u010di\u0173 vartojimas. Jei ligonis kar\u0161\u010diuoja, reik\u0117t\u0173 skirti aspirino ar paracetamolio. Taip pat b\u016btina vartoti imunitet\u0105 stiprinan\u010di\u0173 preparat\u0173. Gerkl\u0119 naudinga skalauti silpnu kalio permanganato, druskos ar jodo tirpalu.<\/p>\n

Bakterin\u0117 infekcija<\/strong><\/p>\n

Pagrindinis bakterin\u0117s infekcijos simptomas – stiprus gerkl\u0117s skausmas valgant ar ryjant seiles. Migdolai, esantys abiejose rykl\u0117s pus\u0117se, gerokai padid\u0117ja, parausta, prasideda \u016bminis kar\u0161\u010diavimas, o tai jau tonzilito simptomai.<\/p>\n

Beje, sergant tonzilitu, migdolai ne tik parausta, bet ir gali pasidengti gelsvomis ar balk\u0161vomis p\u016bslel\u0117mis. Jei pacientui pasirei\u0161kia \u0161ie ligos simptomai, bendrosios praktikos gydytojas tur\u0117t\u0173 skirti reikiam\u0173 antibiotik\u0173.<\/p>\n

\u0160alia vaist\u0173 ligoniui rekomenduojama gerti kar\u0161\u010diavim\u0105 ma\u017einan\u010di\u0173 bei prakaitavim\u0105 skatinan\u010di\u0173 arbat\u0173 (liep\u017eied\u017ei\u0173, avie\u010di\u0173) bei vartoti imunitet\u0105 stimuliuojan\u010di\u0173 preparat\u0173, pavyzd\u017eiui, e\u017eiuol\u0117s. Gerkl\u0119 galima skalauti antiseptiniais tirpalais, naudingos ir arbatmed\u017eio eterinio aliejaus inhaliacijos.<\/p>\n

Netinkamai gydoma angina gali sukelti nema\u017eai rimt\u0173 komplikacij\u0173. Gali i\u0161sivystyti sunkios \u0161irdies, inkst\u0173 ar vir\u0161kinamosios sistemos ligos.<\/p>\n

Sud\u0117tiniai vaistai<\/strong><\/p>\n

Da\u017eniausiai per\u0161alimo simptom\u0173 atsiranda d\u0117l virusin\u0117s vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcijos. Kit\u0173 lig\u0173 nekamuojamas organizmas paprastai per kelet\u0105 dien\u0173 pats \u012fveikia per\u0161alim\u0105, ta\u010diau prireikus jo simptomams pa\u0161alinti galima vartoti vaist\u0173.<\/p>\n

Sud\u0117tiniai vaistai nuo per\u0161alimo gaminami tam, kad b\u016bt\u0173 patogiau gydytis, ir parenkami atsi\u017evelgiant \u012f vyraujan\u010dius simptomus. \u0160i\u0173 vaist\u0173 sudedamosios dalys ma\u017eina nosies gleivin\u0117s paburkim\u0105, skystina gleives ir skatina atsikos\u0117jim\u0105, ma\u017eina kar\u0161\u010diavim\u0105, gleivi\u0173 sekrecij\u0105, papildo vitamino C kiek\u012f, \u0161alina mieguistum\u0105.<\/p>\n

Vaistai nuo per\u0161alimo gerina savijaut\u0105, bet ligos negydo. Jei jie vartojami neracionaliai, liga gali net u\u017esit\u0119sti. Kar\u0161\u010diavimas sudaro nepalankias s\u0105lygas suk\u0117l\u0117jams, tod\u0117l temperat\u016bros, jei ji ne didesn\u0117 nei 38 laipsniai, ma\u017einti nereik\u0117t\u0173.<\/p>\n

Kaip greitai pasveikti?<\/strong><\/p>\n

Pirmuosius per\u0161alimo simptomus reikia gydyti vienu ar keliais toliau nurodytais vaistais:<\/p>\n

* kas 2 valandas vartoti po 20 la\u0161\u0173 e\u017eiuol\u0117s antpilo (iki 2 savai\u010di\u0173);<\/p>\n

* kas 2 valandas gerti vaisting\u0173j\u0173 augal\u0173 arbat\u0173;<\/p>\n

* kas 2 valandas vartoti po 250 mg vitamino C (bet ne daugiau negu 1 g per par\u0105);<\/p>\n

* 4 kartus per dien\u0105 suvartoti po 25 mg cinko;<\/p>\n

* kas 2 valandas suvalgyti po 0,5 \u010desnako skiltel\u0117s arba po 2 jo tabletes.<\/p>\n

Ligonis turi valgyti vitamining\u0105 maist\u0105, ypa\u010d dar\u017eoves ir vi\u0161tienos sultin\u012f.<\/p>\n

Ligonio kambarys turi b\u016bti \u0161iltas ir gerai v\u0117dinamas. Kad oras neb\u016bt\u0173 per daug sausas, reikia prie \u0161ilumos \u0161altinio pastatyti duben\u012f su vandeniu arba naudoti special\u0173 oro dr\u0117kintuv\u0105.<\/p>\n

Rekomenduojamos vaista\u017eoli\u0173 arbatos<\/strong><\/p>\n

* Juodojo \u0161eivamed\u017eio \u017eied\u0173 (saugo nuo per\u0161alimo, o susirgus skatina prakaitavim\u0105 ir padeda grei\u010diau pasveikti).<\/p>\n

* \u0160vie\u017eio ir d\u017eiovinto imbiero (saldinti medumi).<\/p>\n

* Raudon\u0117lio ir kmyn\u0173 (kuo daugiau).<\/p>\n

Slogos gydymas<\/a> kvapais<\/strong><\/p>\n

Nosies u\u017egultum\u0105 ma\u017eina special\u016bs pur\u0161kiamieji preparatai, eukalipto, \u010diobrelio, citrinos arba gvazdikmed\u017eio eterini\u0173 aliej\u0173 inhaliacijos (\u012f ind\u0105 su kar\u0161tu vandeniu reikia \u012fla\u0161inti 10 la\u0161\u0173 vieno i\u0161 min\u0117t\u0173j\u0173 aliej\u0173 ir pakv\u0117puoti garais. Proced\u016bros negalima daryti tik n\u0117\u0161tumo metu).<\/p>\n","protected":false},"excerpt":{"rendered":"

Apskritai per\u0161alim\u0105 gali sukelti daugiau nei 200 \u012fvairi\u0173 virus\u0173. Paprastai, jei \u017emogaus imunin\u0117 sistema yra stipri, \u0161ie virusai s\u0117kmingai \u012fveikiami. Ta\u010diau jai nusilpus ir pasirei\u0161kia min\u0117tieji per\u0161alimo simptomai. Dauguma \u017emoni\u0173 per\u0161alimo ligomis serga 1-2 kartus per metus, da\u017eniau \u0161altuoju met\u0173 laiku – v\u0117lyv\u0105 ruden\u012f, \u017eiem\u0105, taip pat ankstyvaisiais pavasario m\u0117nesiais, nes ankstyv\u0105 pavasar\u012f imunin\u0117 sistema […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nPer\u0161alti lengva ir pavasar\u012f - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per\u0161alti lengva ir pavasar\u012f - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Apskritai per\u0161alim\u0105 gali sukelti daugiau nei 200 \u012fvairi\u0173 virus\u0173. Paprastai, jei \u017emogaus imunin\u0117 sistema yra stipri, \u0161ie virusai s\u0117kmingai \u012fveikiami. Ta\u010diau jai nusilpus ir pasirei\u0161kia min\u0117tieji per\u0161alimo simptomai. Dauguma \u017emoni\u0173 per\u0161alimo ligomis serga 1-2 kartus per metus, da\u017eniau \u0161altuoju met\u0173 laiku – v\u0117lyv\u0105 ruden\u012f, \u017eiem\u0105, taip pat ankstyvaisiais pavasario m\u0117nesiais, nes ankstyv\u0105 pavasar\u012f imunin\u0117 sistema […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-28T18:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-22T05:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/03\/26\/thumbnails\/thumb_13838.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/persalti-lengva-ir-pavasari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/persalti-lengva-ir-pavasari\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Per\u0161alti lengva ir pavasar\u012f\",\"datePublished\":\"2012-03-28T18:00:00+00:00\",\"dateModified\":\"2022-03-22T05:54:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/persalti-lengva-ir-pavasari\\\/\"},\"wordCount\":951,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/persalti-lengva-ir-pavasari\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/persalti-lengva-ir-pavasari\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/persalti-lengva-ir-pavasari\\\/\",\"name\":\"Per\u0161alti lengva ir pavasar\u012f - 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Paprastai, jei \u017emogaus imunin\u0117 sistema yra stipri, \u0161ie virusai s\u0117kmingai \u012fveikiami. Ta\u010diau jai nusilpus ir pasirei\u0161kia min\u0117tieji per\u0161alimo simptomai. Dauguma \u017emoni\u0173 per\u0161alimo ligomis serga 1-2 kartus per metus, da\u017eniau \u0161altuoju met\u0173 laiku – v\u0117lyv\u0105 ruden\u012f, \u017eiem\u0105, taip pat ankstyvaisiais pavasario m\u0117nesiais, nes ankstyv\u0105 pavasar\u012f imunin\u0117 sistema […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-03-28T18:00:00+00:00","article_modified_time":"2022-03-22T05:54:59+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/03\/26\/thumbnails\/thumb_13838.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Per\u0161alti lengva ir pavasar\u012f","datePublished":"2012-03-28T18:00:00+00:00","dateModified":"2022-03-22T05:54:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/"},"wordCount":951,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/persalti-lengva-ir-pavasari\/","name":"Per\u0161alti lengva ir pavasar\u012f - 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