{"id":5635,"date":"2012-04-25T15:00:00","date_gmt":"2012-04-25T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasariniai-organizmo-stiprintojai-kas-jie\/"},"modified":"2012-04-25T15:00:00","modified_gmt":"2012-04-25T17:00:00","slug":"pavasariniai-organizmo-stiprintojai-kas-jie","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pavasariniai-organizmo-stiprintojai-kas-jie\/","title":{"rendered":"Pavasariniai organizmo stiprintojai. Kas jie?"},"content":{"rendered":"

\"Garlic-Lemon-505x336\"<\/a>Nors saul\u0117 savo \u0161iluma kasdien mus d\u017eiugina vis labiau ir labiau, per\u0161alimo, gripo ir kitoki\u0173 \u016bmini\u0173 vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcij\u0173 metas, deja, niekaip nesibaigia.<\/strong><\/p>\n

I\u0161mintingi \u017emon\u0117s sako, kad papras\u010diau nesusirgti, nei lig\u0105 gydyti. Ta\u010diau kai gyvenimo ritmas toks \u012ftemptas, kai kasdien patiriame stres\u0105, neteisingai maitinam\u0117s, per ma\u017eai judame, kai pavasariniai orai tokie permainingi, o po \u0161altojo met\u0173 periodo imunitetas nebe toks atsparus virusams, \u0161ans\u0173 nesusirgti akivaizd\u017eiai suma\u017e\u0117ja.<\/p>\n

Kokios pagalbos \u0161ylant orams reikia m\u016bs\u0173 organizmui?<\/strong><\/p>\n

Tiek tradicin\u0117s, tiek liaudies medicinos atstov\u0173 – gydytoj\u0173 ir \u017eolinink\u0173 – teigimu, pavasar\u012f me\u0161kos paslaug\u0105 organizmo atsparumui \u012fvairioms ligoms daro suprast\u0117jusi mityba. Su maistu negauname vis\u0173 mums reikaling\u0173 mikroelement\u0173 ir kit\u0173 med\u017eiag\u0173. Tai yra nat\u016bralu, nes vitamin\u0173, mineral\u0173, bioflavonoid\u0173 ir antioksidacin\u0117mis savyb\u0117mis pasi\u017eymin\u010di\u0173 med\u017eiag\u0173 yra \u0161vie\u017eiuose vaisiuose ir dar\u017eov\u0117se.<\/p>\n

J\u0173, i\u0161laikyt\u0173 per \u017eiem\u0105, biologin\u0117 vert\u0117 pastebimai suma\u017e\u0117ja. Kita vertus, daugelis m\u016bs\u0173 vaisius ir dar\u017eoves apskritai valgome per retai.<\/p>\n

I\u0161vardint\u0173 med\u017eiag\u0173 tr\u016bkumas organizmui padovanoja tokias b\u0117das, kaip suprast\u0117jusi savijauta, d\u0117mesingumo stoka, nuovargis, nemiga, silpnumas, slogutis, nuotaik\u0173 kaita. Kai kurie \u017emon\u0117s pavasar\u012f net pradeda blogiau matyti, ypa\u010d prieblandoje ar esant ry\u0161kiai \u0161viesai. O k\u0105 jau kalb\u0117ti apie \u012fvairius per\u0161alimo ir vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 virusus, kurie tiesiog tarpsta permaining\u0173 pavasarini\u0173 or\u0173 – \u010dia saul\u0117, \u010dia lietus, \u010dia p\u016bga, \u010dia v\u0117l saul\u0117 – fone. Ir infekcijos kov\u0105 – baland\u012f da\u017enam i\u0161 m\u016bs\u0173 tampa nuolatin\u0117mis palydov\u0117mis.<\/p>\n

Prastos savijautos ir virusini\u0173 lig\u0173 i\u0161vengsime, jei tinkamai savimi r\u016bpinsim\u0117s.<\/p>\n

Specialistai pataria stengtis kiek \u012fmanoma daugiau ils\u0117tis, pakankamai miegoti, jud\u0117ti, nepamir\u0161ti per\u017ei\u016br\u0117ti savo mitybos. \u012e valgiara\u0161t\u012f verta \u012ftraukti kuo daugiau vaisi\u0173, dar\u017eovi\u0173, \u017ealumyn\u0173, o patiekalus rinktis tokius, kurie neapkraut\u0173 kepen\u0173, kasos ir tokiu b\u016bdu nepriverst\u0173 organizmo persitempti  pastaruosius vir\u0161kinant.<\/p>\n

Pasak \u017eolinink\u0173, organizm\u0105 ypa\u010d stiprina \u012fvairios \u017eoleli\u0173 arbatos, i\u0161 j\u0173 ekstrakt\u0173 pagaminti maisto papildai. \u017doli\u0173 mi\u0161inius, kitokius \u017eolinius, nat\u016bralius maisto papildus rekomenduojama vartoti ne tik pavasar\u012f, kai imunitetas po \u017eiemos nusilp\u0119s, bet ir kitais met\u0173 laikais. Organizmas privalo b\u016bti visada pasireng\u0119s kovoti su virusais.<\/p>\n

Organizm\u0105 ypa\u010d stiprina vitamino C turtingos \u017eemuogi\u0173, gervuogi\u0173, \u0161altalanki\u0173 lap\u0173, e\u017eiuol\u0117s, dilg\u0117li\u0173, kiaulpieni\u0173, vaistin\u0117s \u010desnak\u016bn\u0117s, vingioryk\u0161t\u0117s, debesylo, taip pat kie\u010di\u0173, gar\u0161v\u0173, stumbra\u017eoli\u0173, brukni\u0173, ber\u017e\u0173, juod\u0173j\u0173 serbent\u0173, avie\u010di\u0173 lap\u0173, er\u0161k\u0117\u010di\u0173, kalendr\u0173 vaisi\u0173, drebul\u0117s pumpur\u0173 arbatos.  \u0160ias arbatas paruo\u0161ti visai paprasta – tereikia u\u017epilti verdan\u010diu vandeniu. Pumpurus galima \u0161iek tiek pasmulkinti. Kad arbatos b\u016bt\u0173 kvapnesn\u0117s, \u017eoles galima mai\u0161yti tarpusavyje.<\/p>\n

Jei arbata geriama i\u0161 ryto, naudinga min\u0117tus augalus sumai\u0161yti su jona\u017eole – pastaroji pasi\u017eymi tonizuojan\u010diomis savyb\u0117mis. Tuo tarpu raminamai veiks melisos, m\u0117tos, gudobel\u0117s, ramun\u0117l\u0117s.<\/p>\n

\u017doleli\u0173 arbatas galima gerti kasdien. Ta\u010diau jos turi b\u016bti nestiprios – pataria \u017eolininkai.<\/p>\n

R\u016bpinantis pavasariniu organizmo stiprinimu, b\u016btina nepamir\u0161ti ir kit\u0173 gamtos dovan\u0173: medaus, imbiero, citrinos, \u010desnako, svog\u016bn\u0173, taip pat ber\u017e\u0173 arba klev\u0173 sulos.<\/p>\n

K\u0105 daryti nuolat skubantiems?<\/strong><\/p>\n

Tok\u012f klausim\u0105 \u0161iandien sau u\u017eduoda grei\u010diausiai ne vienas. Juk daugelio m\u016bs\u0173 diena susideda i\u0161 aib\u0117s darb\u0173, darbeli\u0173, r\u016bpes\u010di\u0173, u\u017eduo\u010di\u0173 ir prievoli\u0173. Laiko da\u017enai nelieka ne tik pakankamam poilsio kiekiui, bet ir normaliems, pa\u010di\u0173 pasigamintiems pietums ar vakarienei (valgoma tai, kas pakli\u016bva po ranka, neretai vadinamasis greitmaistis, \u012fvair\u016bs pusgaminiai). K\u0105 jau kalb\u0117ti apie pa\u010di\u0173 ruo\u0161iamas \u017eoleli\u0173 arbatas, \u012fvairius j\u0173 antpilus ar nuovirus, stiprinan\u010dius organizm\u0105 – jiems pasigaminti taip pat nelieka laiko.<\/p>\n

Gydytojai, mitybos specialistai tokiais atvejais vieningi – pana\u0161iose situacijose pats laikas prisiminti maisto papildus ir vitaminus.<\/p>\n

Norint maisto papild\u0105 pasirinkti teisingai, svarbu atminti kelis svarbius dalykus: b\u016btina \u012fsiklausyti \u012f organizmo poreikius, preparatas tur\u0117t\u0173 b\u016bti perkamas vaistin\u0117je, o ne i\u0161 asmen\u0173, platinan\u010di\u0173 papildus ar juo labiau –  turguje, maisto papild\u0173 sud\u0117tyje esan\u010di\u0173 med\u017eiag\u0173 kiekis tur\u0117t\u0173 b\u016bti kuo artimesnis rekomenduojamai paros normai.\"Hot-Ginger-Lemon-Honey-Drink\"<\/a><\/p>\n

Specialist\u0173 tvirtinimu, teisingai pasirinkti vitaminai ir maisto papildai atkuria organizmo energijos atsargas, stiprina organizmo imunitet\u0105 bei didina jo atsparum\u0105 ligoms, padeda \u012fveikti stres\u0105, i\u0161vengti \u017ealing\u0173 aplinkos veiksni\u0173 poveikio, padeda organizmui kovoti su laisvaisiais radikalais, l\u0117tina sen\u0117jim\u0105 – kitaip tariant gerina gyvenimo kokyb\u0119.<\/p>\n

Imuniteto \u201epaj\u0117gas\u201c stiprina:<\/strong><\/p>\n

Augalin\u0117s kilm\u0117s maisto papildai.<\/strong> Da\u017eniausiai \u0161ie preparatai gaminami i\u0161 biologi\u0161kai aktyvi\u0173 jungini\u0173, kurie veikia dvejopai: skatina prie\u0161intis lig\u0173 suk\u0117l\u0117jams ir spartina gijimo proces\u0105.<\/p>\n

Pavyzd\u017eiui, \u010desnak\u0173 ir \u010diobreli\u0173 preparatai<\/strong> veikia baktericidi\u0161kai, dezinfekuoja kv\u0117pavimo takus, vir\u0161kinam\u0105j\u012f trakt\u0105 ir od\u0105, saugo nuo per\u0161alimo lig\u0173, pasi\u017eymi stipriomis antioksidacin\u0117mis savyb\u0117mis. E\u017eiuol\u0117 stimuliuoja \u017emogaus imunin\u0119 sistem\u0105, ma\u017eina u\u017edegiminius procesus, sujungia laisvuosius radikalus ir gerina organizmo atsparum\u0105 virus\u0173 poveikiui.<\/p>\n

Bi\u010di\u0173 produktai.<\/strong> Bi\u010di\u0173 duonel\u0117, \u017eiedadulk\u0117s, pikis d\u0117l savo sud\u0117ties (\u0161ie produktai – tai nat\u016bralus baltym\u0173, aminor\u016bg\u0161\u010di\u0173, lipid\u0173, angliavandeni\u0173, riebal\u0173 r\u016bg\u0161\u010di\u0173 ir vitamin\u0173 mi\u0161inys) ypa\u010d stiprina imunitet\u0105, koreguoja biocheminius procesus, tonizuoja organizm\u0105, skatina med\u017eiag\u0173 apykait\u0105. D\u0117l to \u017emogus jau\u010diasi \u017evalus.<\/p>\n

Gerosios \u017earnyno bakterijos.<\/strong> Pastarosios gamina vitaminus, ma\u017eina \u017earnyno sieneli\u0173 pralaidum\u0105, kad ligas sukelian\u010dios blogosios bakterijos negal\u0117t\u0173 patekti \u012f organizm\u0105.<\/p>\n

Maisto papildai, kuri\u0173 sud\u0117tyje yra \u017een\u0161enio.<\/strong> \u0160is ypatingas augalas Azijos \u0161alyse vartojamas jau daugiau nei 4000 met\u0173. \u017den\u0161enis gydo hipertenzij\u0105, artrit\u0105, impotencij\u0105, gerina atmint\u012f, padeda \u012fveikti nuovarg\u012f ir stres\u0105. \u0160io augalo \u0161aknyse yra glikozid\u0173, vitamin\u0173 ir mineral\u0173, stiprinan\u010di\u0173 imunin\u0119 sistem\u0105, suteikian\u010di\u0173 fizini\u0173 ir protini\u0173 j\u0117g\u0173.<\/p>\n

\u017duv\u0173 taukai.<\/strong> Juose yra riebaluose tirpi\u0173 vitamin\u0173 A, E ir D bei polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173. \u017duv\u0173 taukai stiprina imunin\u0119 sistem\u0105, teigiamai veikia kraujotak\u0105, l\u0117tina l\u0105steli\u0173 sen\u0117jimo procesus, mal\u0161ina stres\u0105, saugo nuo \u0161irdies ir kraujagysli\u0173 lig\u0173.<\/p>\n

Norite tik\u0117kite, norite – ne, arba kaip imunitet\u0105 stiprindavo senov\u0117je?
<\/strong>
\u017dmon\u0117s nuo sen\u0173 laik\u0173 tik\u0117jo \u010desnako<\/strong> galia. Pavyzd\u017eiui, garsusis arab\u0173 gydytojas Avicena, si\u016bl\u0117 valgyti \u010desnak\u0105 profilakti\u0161kai nuo vis\u0173 lig\u0173. Viduram\u017eiais j\u012f ne\u0161iodavo pakabint\u0105 ant kaklo, kad apsisaugot\u0173 nuo choleros, maro, \u0161iltin\u0117s, \u012fvairi\u0173 kit\u0173 virus\u0173.<\/p>\n

M\u0117tos<\/strong> gydomosios savyb\u0117s \u017einomos ir naudojamos jau kelis t\u016bkstan\u010dius met\u0173. Senov\u0117s graikai tik\u0117jo, kad m\u0117ta ne tik stiprina organizm\u0105, j\u012f tonizuoja, bet ir skaidrina prot\u0105, d\u0117l to \u017eym\u016bs to meto veik\u0117jai ne\u0161iodavo ant galvos m\u0117t\u0173 vainikus.<\/p>\n

Anot istorini\u0173 \u0161altini\u0173, jau IV t\u016bkstantmetyje prie\u0161 m\u016bs\u0173 er\u0105 \u0161umerai gydymo tikslais vartojo \u010diobrel\u012f.<\/strong> Senov\u0117s Romoje kariai prie\u0161 m\u016b\u0161\u012f maudydavosi \u010diobreli\u0173 voniose, nes \u010diobreli\u0173 aliejus es\u0105 suteikdavo energijos, dr\u0105sos, \u012fkv\u0117pdavo pasitik\u0117jimo savimi. Pirmojo pasaulinio karo metais \u010diobreliai kaip dezinfekcijos priemon\u0117 buvo vartojami ligonin\u0117se.<\/p>\n

Viduram\u017ei\u0173 vaistin\u0117se \u017emon\u0117s nusilpusiam organizmui stiprinti gal\u0117davo \u012fsigyti gintaro ekstrakto.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nors saul\u0117 savo \u0161iluma kasdien mus d\u017eiugina vis labiau ir labiau, per\u0161alimo, gripo ir kitoki\u0173 \u016bmini\u0173 vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcij\u0173 metas, deja, niekaip nesibaigia. I\u0161mintingi \u017emon\u0117s sako, kad papras\u010diau nesusirgti, nei lig\u0105 gydyti. Ta\u010diau kai gyvenimo ritmas toks \u012ftemptas, kai kasdien patiriame stres\u0105, neteisingai maitinam\u0117s, per ma\u017eai judame, kai pavasariniai orai tokie permainingi, o po […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5635","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nPavasariniai organizmo stiprintojai. Kas jie? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pavasariniai-organizmo-stiprintojai-kas-jie\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pavasariniai organizmo stiprintojai. Kas jie? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nors saul\u0117 savo \u0161iluma kasdien mus d\u017eiugina vis labiau ir labiau, per\u0161alimo, gripo ir kitoki\u0173 \u016bmini\u0173 vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcij\u0173 metas, deja, niekaip nesibaigia. I\u0161mintingi \u017emon\u0117s sako, kad papras\u010diau nesusirgti, nei lig\u0105 gydyti. Ta\u010diau kai gyvenimo ritmas toks \u012ftemptas, kai kasdien patiriame stres\u0105, neteisingai maitinam\u0117s, per ma\u017eai judame, kai pavasariniai orai tokie permainingi, o po […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/pavasariniai-organizmo-stiprintojai-kas-jie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-25T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/04\/24\/thumbnails\/thumb_Garlic-Lemon-505x336.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pavasariniai-organizmo-stiprintojai-kas-jie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/pavasariniai-organizmo-stiprintojai-kas-jie\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Pavasariniai organizmo stiprintojai. 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