{"id":5637,"date":"2012-05-18T11:00:00","date_gmt":"2012-05-18T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/"},"modified":"2012-05-18T11:00:00","modified_gmt":"2012-05-18T13:00:00","slug":"maloniai-glostanti-saule-grasina-odos-veziu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/","title":{"rendered":"Maloniai glostanti saul\u0117 grasina odos v\u0117\u017eiu"},"content":{"rendered":"

\"thumb<\/a>\u0160iemet Lietuvoje jau penkt\u0105 kart\u0105 pamin\u0117ta Euromelanomos diena, kurios \u0161\u016bkis: \u201c\u017di\u016brite, bet nematote\u201d. Euromelanoma yra visos Europos odos v\u0117\u017eio prevencijos projektas, kurio tikslas – skleisti informacij\u0105 apie odos v\u0117\u017eio prevencij\u0105, ankstyv\u0105j\u0105 diagnostik\u0105 ir gydym\u0105.<\/strong><\/p>\n

Specialistai pabr\u0117\u017eia, kad odos v\u0117\u017eys gali b\u016bti matomas, nes j\u012f \u012fmanoma pasteb\u0117ti reguliariai ap\u017ei\u016brint savo od\u0105. Deja, \u017emon\u0117s da\u017eniausiai nekreipia d\u0117mesio \u012f atsiradusius pakitimus. Tad Sveikatos mokymo ir lig\u0173 prevencijos centro Neinfekcini\u0173 lig\u0173 profilaktikos skyrius dar kart\u0105 nori atkreipti d\u0117mes\u012f \u012f odos v\u0117\u017eio atsiradimo rizikos veiksnius ir b\u016btinyb\u0119 sekti odos poky\u010dius bei laiku kreiptis \u012f specialist\u0105.<\/p>\n

Odos v\u0117\u017eio atsiradimo rizikos veiksniai<\/strong><\/p>\n

Pagrindin\u0117 odos v\u0117\u017eio prie\u017eastis – ultravioletini\u0173 saul\u0117s spinduli\u0173 poveikis odai.<\/p>\n

Didesn\u0119 nei vidutin\u0119 rizik\u0105 susirgti odos v\u0117\u017eiu turi asmenys, kurie:<\/strong><\/p>\n

* yra \u0161viesios odos, m\u0117lynakiai, \u0161viesiaplaukiai, greitai nudega saul\u0117je;<\/p>\n

* vaikyst\u0117je buvo smarkiai nudeg\u0119 saul\u0117je;<\/p>\n

* daug laiko praleid\u017eia saul\u0117je (pavyzd\u017eiui, darbo ar laisvalaikio metu);<\/p>\n

* yra veikiami intensyvios saul\u0117s trumpais periodais (pavyzd\u017eiui, per atostogas);<\/p>\n

* naudojasi soliariumais;<\/p>\n

* turi daugiau kaip 50 apgam\u0173;<\/p>\n

* gimin\u0117je yra buv\u0119 odos v\u0117\u017eio atvej\u0173;<\/p>\n

* yra vyresni nei 50 met\u0173;<\/p>\n

* yra po organ\u0173 transplantacijos.<\/p>\n

Pasteb\u0117ta, kad da\u017eniau melanoma sirgti yra linkusios moterys.<\/p>\n

Netgi jeigu Jums netinka n\u0117 vienas i\u0161 pamin\u0117t\u0173 rizikos veiksni\u0173, vis tiek galite susirgti odos v\u0117\u017eiu, tod\u0117l b\u016btina reguliariai ap\u017ei\u016br\u0117ti viso k\u016bno od\u0105!<\/p>\n

Odos v\u0117\u017eio simptomai<\/strong><\/p>\n

Reik\u0117t\u0173 labiau atkreipti d\u0117mes\u012f \u012f odos darinius, taip pat ir apgamus, kurie:<\/strong><\/p>\n

* yra paraud\u0119 ar blizg\u016bs;<\/p>\n

* grubl\u0117to, nelygaus pavir\u0161iaus ar tarsi pasideng\u0119 \u017evyneliais;<\/p>\n

* atrodo kaip \u017eaizdel\u0117, ta\u010diau negyja;<\/p>\n

* kraujuoja;<\/p>\n

* nie\u017eti;<\/p>\n

* \u0161lapiuoja.<\/p>\n

Taip pat reik\u0117t\u0173 labiau atkreipti d\u0117mes\u012f \u012f apgamus, kurie:<\/strong><\/p>\n

* pakeit\u0117 dyd\u012f, spalv\u0105 ir\/ar form\u0105;<\/p>\n

* yra netaisyklingo kont\u016bro;<\/p>\n

* yra asimetri\u0161ki;<\/p>\n

* yra \u012fvairi\u0173 spalv\u0173;<\/p>\n

* yra didesni nei 6 mm.<\/p>\n

K\u016bno ap\u017ei\u016bra<\/strong><\/p>\n

Ne visi \u012ftarim\u0173 keliantys odos dariniai atsiranda saul\u0117s labiausiai veikiamose ir matomose vietose. Taigi vien\u0105 kart\u0105 per m\u0117nes\u012f reik\u0117t\u0173 ap\u017ei\u016br\u0117ti vis\u0105 savo ir vaik\u0173 k\u016bn\u0105 tiek i\u0161 priekio, tiek i\u0161 nugaros. Geriausia – prie\u0161 didel\u012f veidrod\u012f.<\/p>\n

Pirmiausia gerai ap\u017ei\u016br\u0117kite veid\u0105, atkreipkite d\u0117mes\u012f \u012f nos\u012f, l\u016bpas ir vietas vir\u0161 bei u\u017e aus\u0173.<\/p>\n

Galv\u0105 ap\u017ei\u016br\u0117kite \u0161ukomis praskleisdami plaukus.\"sunburn-treatment1\"<\/a><\/p>\n

Patikrinkite rankas i\u0161 abiej\u0173 pusi\u0173, taip pat tarpupir\u0161\u010dius. Pak\u0117l\u0119 alk\u016bn\u0119 ap\u017ei\u016br\u0117kite \u017east\u0105 ir pa\u017eastis.<\/p>\n

Gerai ap\u017ei\u016br\u0117kite vir\u0161utin\u0119 k\u016bno dal\u012f, kr\u016btin\u0119, kakl\u0105. Moterims reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f tarpkr\u016bt\u012f ir od\u0105 po kr\u016btimis.<\/p>\n

Tada ap\u017evelkite pilv\u0105, \u0161onus bei kojas.<\/p>\n

Naudodami ma\u017eesn\u012f veidrod\u012f ap\u017ei\u016br\u0117kite nugar\u0105, s\u0117dmenis, kaklo, koj\u0173 ir rank\u0173 u\u017epakalines dalis.<\/p>\n

Galiausiai patikrinkite p\u0117das ir koj\u0173 tarpupir\u0161\u010dius.<\/p>\n

Jei aptikote \u012ftartin\u0105 odos darin\u012f ar pakitus\u012f apgam\u0105, kreipkit\u0117s \u012f savo \u0161eimos gydytoj\u0105 arba gydytoj\u0105 dermatolog\u0105. Svarbu nedelsti, nes kuo anks\u010diau diagnozuojama liga, tuo didesn\u0117 s\u0117kmingo gydymo tikimyb\u0117.<\/p>\n

Patarimai, kaip suma\u017einti kenksming\u0105 ultravioletini\u0173 spinduli\u0173 poveik\u012f ir rizik\u0105 susirgti odos v\u0117\u017eiu<\/strong><\/p>\n

* Venkite saul\u0117s, kai ji yra stipriausia (tarp 11 ir 16 valandos).<\/p>\n

* Naudokite apsauginius kremus nuo saul\u0117s. Taip pat apsaugokite od\u0105 ir akis galvos apdangalu, mar\u0161kin\u0117liais, akiniais nuo saul\u0117s.<\/p>\n

* Maksimaliai nuo saul\u0117s apsaugokite ir vaikus. Jiems b\u016bnant saul\u0117je reguliariai naudokite apsaugines priemones su auk\u0161tu saul\u0117s apsaugos faktoriumi (SPF nuo 30 iki 50), mar\u0161kin\u0117lius ir galvos apdangalus.<\/p>\n

* Leiskite odai \u012frusti palaipsniui. Venkite nudegimo! Odos paraudimas po deginimosi saul\u0117je jau rei\u0161kia, kad nudeg\u0117te. Jeigu p\u016bsl\u0117s ar skausmas t\u0119siasi dvi dienas ar ilgiau, reik\u0117t\u0173 susir\u016bpinti ir kreiptis \u012f gydytoj\u0105.<\/p>\n

* Venkite degintis soliariumuose.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160iemet Lietuvoje jau penkt\u0105 kart\u0105 pamin\u0117ta Euromelanomos diena, kurios \u0161\u016bkis: \u201c\u017di\u016brite, bet nematote\u201d. Euromelanoma yra visos Europos odos v\u0117\u017eio prevencijos projektas, kurio tikslas – skleisti informacij\u0105 apie odos v\u0117\u017eio prevencij\u0105, ankstyv\u0105j\u0105 diagnostik\u0105 ir gydym\u0105. Specialistai pabr\u0117\u017eia, kad odos v\u0117\u017eys gali b\u016bti matomas, nes j\u012f \u012fmanoma pasteb\u0117ti reguliariai ap\u017ei\u016brint savo od\u0105. Deja, \u017emon\u0117s da\u017eniausiai nekreipia d\u0117mesio […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5637","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nMaloniai glostanti saul\u0117 grasina odos v\u0117\u017eiu - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maloniai glostanti saul\u0117 grasina odos v\u0117\u017eiu - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160iemet Lietuvoje jau penkt\u0105 kart\u0105 pamin\u0117ta Euromelanomos diena, kurios \u0161\u016bkis: \u201c\u017di\u016brite, bet nematote\u201d. Euromelanoma yra visos Europos odos v\u0117\u017eio prevencijos projektas, kurio tikslas – skleisti informacij\u0105 apie odos v\u0117\u017eio prevencij\u0105, ankstyv\u0105j\u0105 diagnostik\u0105 ir gydym\u0105. Specialistai pabr\u0117\u017eia, kad odos v\u0117\u017eys gali b\u016bti matomas, nes j\u012f \u012fmanoma pasteb\u0117ti reguliariai ap\u017ei\u016brint savo od\u0105. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/","og_locale":"lt_LT","og_type":"article","og_title":"Maloniai glostanti saul\u0117 grasina odos v\u0117\u017eiu - \u0160ilut\u0117s naujienos","og_description":"\u0160iemet Lietuvoje jau penkt\u0105 kart\u0105 pamin\u0117ta Euromelanomos diena, kurios \u0161\u016bkis: \u201c\u017di\u016brite, bet nematote\u201d. Euromelanoma yra visos Europos odos v\u0117\u017eio prevencijos projektas, kurio tikslas – skleisti informacij\u0105 apie odos v\u0117\u017eio prevencij\u0105, ankstyv\u0105j\u0105 diagnostik\u0105 ir gydym\u0105. Specialistai pabr\u0117\u017eia, kad odos v\u0117\u017eys gali b\u016bti matomas, nes j\u012f \u012fmanoma pasteb\u0117ti reguliariai ap\u017ei\u016brint savo od\u0105. Deja, \u017emon\u0117s da\u017eniausiai nekreipia d\u0117mesio […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-05-18T13:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/05\/15\/thumbnails\/thumb_girl-lounging-with-sunblock.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Maloniai glostanti saul\u0117 grasina odos v\u0117\u017eiu","datePublished":"2012-05-18T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/"},"wordCount":618,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/maloniai-glostanti-saule-grasina-odos-veziu\/","name":"Maloniai glostanti saul\u0117 grasina odos v\u0117\u017eiu - 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