{"id":5641,"date":"2012-06-13T10:00:00","date_gmt":"2012-06-13T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ko-nezinojote-apie-kava\/"},"modified":"2022-01-21T09:50:52","modified_gmt":"2022-01-21T07:50:52","slug":"ko-nezinojote-apie-kava","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ko-nezinojote-apie-kava\/","title":{"rendered":"Ko ne\u017einojote apie kav\u0105?"},"content":{"rendered":"

 <\/p>\n

\"Coffee<\/a>* Patartina per dien\u0105 i\u0161gerti ne daugiau kaip penkis puodelius vidutinio stiprumo kavos. Nesaikingas kavos vartojimas gali sukelti per da\u017en\u0105 \u0161irdies plakim\u0105, taip pat nuo per didelio kiekio kavos gali b\u016bti sunku u\u017emigti.<\/strong><\/p>\n

* Kavos gardum\u0105 nulemiantys veiksniai: 25 proc. – kavos aparatas, 25 proc. – kavos pupel\u0117s, 50 proc. – kavos pagaminimo b\u016bdas, o labiausiai – gera ranka ir kuo daugiau meil\u0117s.<\/p>\n

* Verta \u017einoti: kav\u0105 ruo\u0161kite tik \u0161variame inde ir vartokite \u0161vie\u017ei\u0105 vanden\u012f.<\/p>\n

* Atidarykite pakel\u012f dvi valandas prie\u0161 vartojim\u0105, leiskite kavai \u201epakv\u0117puoti\u201c.<\/p>\n

* Niekada kavos nevirinkite, venkite kav\u0105 \u0161ildyti, jeigu nesiruo\u0161iate \u012f kelion\u0119, nelaikykite kavos termose.<\/p>\n

* Kava tinkama vartoti dvejus metus. Laikoma \u0161aldytuve ji sensta l\u0117\u010diau.<\/p>\n

* Laikykite kav\u0105 sausoje, v\u0117sioje vietoje, nes kar\u0161tis pagreitina sen\u0117jim\u0105, patogu j\u0105 laikyti skardin\u0117se, ta\u010diau reikt\u0173 suvartoti per kelias savaites.<\/p>\n

* Kav\u0105 gerkite su saldumynais – tai sustiprina ger\u0105sias jos savybes.<\/p>\n

* Kada kavos tur\u0117tume atsisakyti? Negalima kavos gerti tu\u0161\u010diu skrand\u017eiu, nes tai dirgina skrand\u017eio gleivin\u0119. Nereik\u0117t\u0173 jos gerti i\u0161 karto po so\u010di\u0173 piet\u0173, nes gali padid\u0117ti kraujosp\u016bdis, pada\u017en\u0117ti \u0161irdies plakimas. Reikia vengti kavos, jei yra skrand\u017eio opa.<\/p>\n

* I\u0161g\u0117rus puodel\u012f kavos, organizmas i\u0161skiria du puodelius skys\u010di\u0173, be to, i\u0161 audini\u0173 pa\u0161alinamas kalcis. Yra i\u0161eitis – kiekvien\u0105 puodel\u012f kavos u\u017egerkite stikline vandens.<\/p>\n

* Viename kavos puodelyje (be cukraus) yra tik viena kalorija – jeigu nei\u0161gersite jos su tir\u0161\u010diais. Kalorijos nus\u0117da tir\u0161\u010diuose, kai kurios \u0161eiminink\u0117s kavos tir\u0161\u010di\u0173 nei\u0161pila, o laisto jais g\u0117les.<\/p>\n

Reklama:\u00a0kavos aparat\u0173 nukalkintojai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  * Patartina per dien\u0105 i\u0161gerti ne daugiau kaip penkis puodelius vidutinio stiprumo kavos. Nesaikingas kavos vartojimas gali sukelti per da\u017en\u0105 \u0161irdies plakim\u0105, taip pat nuo per didelio kiekio kavos gali b\u016bti sunku u\u017emigti. * Kavos gardum\u0105 nulemiantys veiksniai: 25 proc. – kavos aparatas, 25 proc. – kavos pupel\u0117s, 50 proc. – kavos pagaminimo b\u016bdas, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5641","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKo ne\u017einojote apie kav\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ko-nezinojote-apie-kava\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko ne\u017einojote apie kav\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  * Patartina per dien\u0105 i\u0161gerti ne daugiau kaip penkis puodelius vidutinio stiprumo kavos. 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