{"id":5643,"date":"2012-06-15T13:00:00","date_gmt":"2012-06-15T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/"},"modified":"2012-06-15T13:00:00","modified_gmt":"2012-06-15T15:00:00","slug":"krapas-suzadins-apetita-ir-pagerins-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/","title":{"rendered":"Krapas su\u017eadins apetit\u0105 ir pagerins sveikat\u0105"},"content":{"rendered":"<p \/><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/12\/IMG_5570.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-AoshhGLT\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"IMG 5570\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/12\/thumbnails\/thumb_IMG_5570.jpg\" width=\"307\" height=\"230\" \/><\/a><strong>Krapai &#8211; puikiai visiems pa\u017e\u012fstami, bet savo svarbos neprarandantys prieskoniniai ir gydomieji augalai.<\/strong><\/p>\n<p><strong>Ar \u017einote kad vienas \u0161auk\u0161telis krapo s\u0117kl\u0173 turi tiek pat kalcio kiek tre\u010ddalis puodelio pieno? Ar \u017einote, kad krapai yra puikus kalcio \u0161altinis, stabdantis kaul\u0173 ret\u0117jim\u0105 moterims, kurioms tai pasitaiko menopauz\u0117s metu\u00a0 arba reumatinio artrito atveju?<\/strong><\/p>\n<p>Palyginti neseniai mokslininkai nustat\u0117, kad krapai palankiai veikia sveikat\u0105: j\u0173 u\u017epilas ple\u010dia kraujagysles, ma\u017eina kraujosp\u016bd\u012f, stiprina \u0161ird\u012f ir gerina jos veikl\u0105, atpalaiduoja \u017earnyno ir tul\u017eies latak\u0173 spazmus, skatina tul\u017eies bei \u0161lapimo skyrim\u0105si, naikina mikrobus ir stiprina vis\u0105 organizm\u0105.<\/p>\n<p>Pats laikas \u0161vie\u017eiais krapais ne tik gardinti vasaros patiekalus, bet ir \u0161\u012f puik\u0173 vasaros kvap\u0105 i\u0161saugoti \u017eiemai: krap\u0173 prisid\u017eiovinti, u\u017esi\u0161aldyti.<\/p>\n<p><strong>Padeda nuo daugelio lig\u0173<\/strong><\/p>\n<p>Liaudies medicinoje krapo \u017eol\u0117 ir vaisiai (s\u0117klos) vartojami \u017earnyne vykstantiems puvimo bei r\u016bgimo procesams slopinti, pilvo skausmams mal\u0161inti, viduriavimui, skrand\u017eio veiklos sutrikimams bei \u0161lapimo p\u016bsl\u0117s u\u017edegimui gydyti. Esant \u0161iems negalavimams, rekomenduojama valgyti malt\u0173 krapo vaisi\u0173 milteli\u0173 (pus\u0119 arba vien\u0105 arbatin\u012f \u0161auk\u0161tel\u012f u\u017egerti \u0161iltu vandeniu) 2-3 kartus per dien\u0105, prie\u0161 valg\u012f.<\/p>\n<p>I\u0161d\u017eiovintose krap\u0173 s\u0117klose yra iki 4 procent\u0173 eterinio aliejaus, susidariusio net i\u0161 keleto terpen\u0173 ir riebiojo aliejaus. Krapuose yra daug eterinio aliejaus, vitamin\u0173 C, B1, B2, P, PP, flavonoid\u0173, kalio, kalcio bei gele\u017eies.<\/p>\n<p>S\u0117kl\u0173 ir d\u017eiovint\u0173 lap\u0173 nuovirai ple\u010dia kraujagysles, ma\u017eina arterin\u012f kraujosp\u016bd\u012f, skatina tul\u017eies ir \u0161lapimo i\u0161siskyrim\u0105, ma\u017eina viduri\u0173 p\u016btim\u0105, slopina kosul\u012f, padeda kovoti su bakterijomis.<\/p>\n<p>Krapai padeda esant nemigai, neurasteniniams galvos skausmams. Vartojami u\u017ekiet\u0117jus viduriams, hemorojaus profilaktikai.<\/p>\n<p>U\u017epilui paruo\u0161ti reikia vieno valgomojo \u0161auk\u0161to smulkint\u0173 krapo s\u0117kl\u0173 &#8211; u\u017eplikyti stikline verdan\u010dio vandens ir u\u017edengus leisti, kad prisitraukt\u0173. Gerti pa\u0161ildyt\u0105 po pus\u0119 stiklin\u0117s 2-3 kartus per dien\u0105, prie\u0161 valg\u012f.<\/p>\n<p>Be visa kita, toks krap\u0173 u\u017epilas lengvina atsikos\u0117jim\u0105 ir aktyvina kr\u016btimi \u017eindan\u010di\u0173 motin\u0173 pieno liauk\u0173 sekrecij\u0105.<\/p>\n<p><strong>Kaip vartoti?<\/strong><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/12\/dill.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-AoshhGLT\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"dill\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/12\/thumbnails\/thumb_dill.jpg\" width=\"307\" height=\"230\" \/><\/a><\/p>\n<p>* Esant nemigai ir nervingumui, nak\u010diai vartojamas \u0161altu b\u016bdu pagamintas krap\u0173 s\u0117kl\u0173 u\u017epilas: \u0161auk\u0161telis smulkint\u0173 s\u0117kl\u0173 u\u017epilamas stikline \u0161alto vandens, laikoma 8 val., i\u0161geriama prie\u0161 mieg\u0105.<\/p>\n<p>* Ma\u017einti odos nie\u017e\u0117jim\u0105 geriami krap\u0173 s\u0117kl\u0173 milteliai (sumalama kavamale). Imama ant peilio galo (po 1 gram\u0105) milteli\u0173, i\u0161geriama 20-40 min. prie\u0161 valgant 3 kartus per dien\u0105. Taip ma\u017einamas ir viduri\u0173 p\u016btimas.<\/p>\n<p>* Nuo viduri\u0173 p\u016btimo vaikams gaminama arbata i\u0161 \u0161auk\u0161telio susmulkint\u0173 s\u0117kl\u0173, u\u017eplikint\u0173 verdan\u010diu vandeniu. Palaikoma 10 min., nuko\u0161iama. Duodama 5-6 kartus per dien\u0105 po 1 \u0161auk\u0161tel\u012f prie\u0161 maitinim\u0105.<\/p>\n<p>* \u0160lapimui varyti krapai vartojami kartu su petra\u017eol\u0117mis. Po pus\u0119 \u0161auk\u0161telio susmulkint\u0173 petra\u017eoli\u0173 ir krap\u0173 s\u0117kl\u0173 u\u017epilama 250 ml vandens, palaikoma 8 val., perko\u0161iama, i\u0161geriama per par\u0105.<\/p>\n<p>* Krap\u0173 s\u0117kl\u0173 ir lap\u0173 antpilo pavilgais gydomos p\u016bliuojan\u010dios \u017eaizdos.<\/p>\n<p>* Krap\u0173 \u017eoli\u0173 ir s\u0117kl\u0173 arbata didina pieno gamyb\u0105 maitinan\u010dioms moterims.<\/p>\n<p><strong>Krapai gali pakenkti<\/strong><\/p>\n<p>* N\u0117\u0161\u010diosios nuo krap\u0173 gali suviduriuoti, krapai reflektologi\u0161kai gali su\u017eadinti gimdos susitraukimus, o tai gresia persileidimu. <\/p>\n<p>* Krapai ma\u017eina raumenyno tonus\u0105, tod\u0117l j\u0173 geriau nevartoti sergant hipotonija ir nelaikant \u0161lapimo.<\/p>\n<p>* Krap\u0173 ir i\u0161 j\u0173 pagamint\u0173 vaistini\u0173 preparat\u0173 nerekomenduotina vartoti esant kraujo apytakos nepakankamumui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krapai &#8211; puikiai visiems pa\u017e\u012fstami, bet savo svarbos neprarandantys prieskoniniai ir gydomieji augalai. Ar \u017einote kad vienas \u0161auk\u0161telis krapo s\u0117kl\u0173 turi tiek pat kalcio kiek tre\u010ddalis puodelio pieno? Ar \u017einote, kad krapai yra puikus kalcio \u0161altinis, stabdantis kaul\u0173 ret\u0117jim\u0105 moterims, kurioms tai pasitaiko menopauz\u0117s metu\u00a0 arba reumatinio artrito atveju? Palyginti neseniai mokslininkai nustat\u0117, kad krapai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5643","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krapas su\u017eadins apetit\u0105 ir pagerins sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krapas su\u017eadins apetit\u0105 ir pagerins sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Krapai &#8211; puikiai visiems pa\u017e\u012fstami, bet savo svarbos neprarandantys prieskoniniai ir gydomieji augalai. Ar \u017einote kad vienas \u0161auk\u0161telis krapo s\u0117kl\u0173 turi tiek pat kalcio kiek tre\u010ddalis puodelio pieno? Ar \u017einote, kad krapai yra puikus kalcio \u0161altinis, stabdantis kaul\u0173 ret\u0117jim\u0105 moterims, kurioms tai pasitaiko menopauz\u0117s metu\u00a0 arba reumatinio artrito atveju? 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Ar \u017einote kad vienas \u0161auk\u0161telis krapo s\u0117kl\u0173 turi tiek pat kalcio kiek tre\u010ddalis puodelio pieno? Ar \u017einote, kad krapai yra puikus kalcio \u0161altinis, stabdantis kaul\u0173 ret\u0117jim\u0105 moterims, kurioms tai pasitaiko menopauz\u0117s metu\u00a0 arba reumatinio artrito atveju? Palyginti neseniai mokslininkai nustat\u0117, kad krapai [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-06-15T15:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/12\/thumbnails\/thumb_IMG_5570.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Krapas su\u017eadins apetit\u0105 ir pagerins sveikat\u0105","datePublished":"2012-06-15T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/"},"wordCount":542,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/krapas-suzadins-apetita-ir-pagerins-sveikata\/","name":"Krapas su\u017eadins apetit\u0105 ir pagerins sveikat\u0105 - 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