{"id":5644,"date":"2012-06-16T11:00:00","date_gmt":"2012-06-16T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/"},"modified":"2012-06-16T11:00:00","modified_gmt":"2012-06-16T13:00:00","slug":"keliones-vaistinele-butinybe","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/","title":{"rendered":"Kelion\u0117s vaistin\u0117l\u0117 – b\u016btinyb\u0117"},"content":{"rendered":"

\"medic-bag-06\"<\/a>Vasara – atostog\u0173 ir kelioni\u0173 metas, tod\u0117l planuojame i\u0161vykas \u012f sodyb\u0105 kaime su \u0161eima arba \u012f gamt\u0105 su draugais, i\u0161siruo\u0161iame \u012f turistinius \u017eygius ar kelion\u0119 \u012f u\u017esien\u012f.<\/strong><\/p>\n

Ruo\u0161damiesi keliauti visuomet tikim\u0117s nepakartojam\u0173 \u012fsp\u016bd\u017ei\u0173, puikiai pails\u0117ti ir negalvojame apie kelion\u0117je tykan\u010dius sunkumus. Deja, da\u017enai ne\u012fprastose vietose ir pavoj\u0173 sveikatai daugiau.<\/strong><\/p>\n

Tod\u0117l kraunantis kelioninius krep\u0161ius, Sveikatos mokymo ir lig\u0173 prevencijos centro visuomen\u0117s sveikatos specialistai pataria pasitikrinti, ar gerai sukomplektuota j\u016bs\u0173 kelion\u0117s vaistin\u0117l\u0117.<\/p>\n

Kaip sukomplektuoti kelion\u0117s vaistin\u0117l\u0119?<\/strong><\/p>\n

Visada pravartu tur\u0117ti vaist\u0173 nuo skausmo, pykinimo, viduriavimo, viduri\u0173 u\u017ekiet\u0117jimo. Taip pat b\u016btina prisiminti, koki\u0173 turite sveikatos problem\u0173 – vaistin\u0117l\u0117je privalo atsidurti Jums b\u016btini vaistai (nuo astmos, diabeto, kraujosp\u016bd\u017eio ir pan.). <\/p>\n

Apskai\u010diuokite, kiek j\u0173 reik\u0117s kelion\u0117s trukmei ir pasiimkite kiek daugiau atsargai.<\/p>\n

Dar \u012fsimeskite tepalo nuo raumen\u0173 skausmo, vaist\u0173 nuo per\u0161alimo, pleistr\u0173 nuo nuospaud\u0173 ir vaistin\u0117l\u0117 beveik parengta.<\/p>\n

\u017dinoma, vaistin\u0117l\u0117s sud\u0117tis priklauso ir nuo to, kur susiruo\u0161\u0117te atostogauti. Ilsintis miestuose pakanka nedidel\u0117s vaistin\u0117l\u0117s, o i\u0161siruo\u0161us \u012f gamt\u0105, kalnus ar kitas sunkiai pasiekiamas, ma\u017eai apgyvendintas vietoves, komplektuojant vaistin\u0117l\u0119 b\u016btina atsi\u017evelgti \u012f galimus sveikatos sutrikimus, net pasikonsultuoti su gydytoju d\u0117l b\u016btiniausi\u0173 vaist\u0173.<\/p>\n

Kas gali nutikti kelion\u0117je ir kaip tam pasiruo\u0161ti? \u00a0<\/strong><\/p>\n

Skausmas per atostogas visi\u0161kai nepageidaujamas, tod\u0117l vaistin\u0117l\u0117je rekomenduojama tur\u0117ti vaist\u0173 nuo skausmo. Jeigu keliausite \u012f atokesnes vietoves, J\u016bs\u0173 laukia didelis kr\u016bvis, tad tur\u0117kite stipresn\u012f poveik\u012f turin\u010di\u0173 skausm\u0105 mal\u0161inan\u010di\u0173 vaist\u0173.<\/p>\n

Galvos skausmo padeda i\u0161vengti kar\u0161tas du\u0161as ir ramus miegas, ant galvos u\u017ed\u0117tas \u0161altas kompresas, sprando ir pe\u010di\u0173 masa\u017eas. Jei kelion\u0117je suskausta ne tik galv\u0105, bet ir nugar\u0105, reik\u0117t\u0173 da\u017eniau keisti k\u016bno pad\u0117t\u012f, vengti staigi\u0173 judesi\u0173.<\/p>\n

Gerkl\u0117s skausmas. Tur\u0117kite \u010diulpiam\u0173j\u0173 table\u010di\u0173 su eukaliptu, mentoliu ar vitaminu C, kurie numal\u0161ins gerkl\u0117s per\u0161ul\u012f, atgaivins burnos kvap\u0105.<\/p>\n

Sumu\u0161imai ir patempimai. Pravartu su savimi tur\u0117ti skausm\u0105 mal\u0161inan\u010di\u0173 ir patempimus gydan\u010di\u0173 tepal\u0173 ar \u0161aldom\u0173j\u0173 aerozoli\u0173. Skausmui mal\u0161inti galima naudoti \u0161altus kompresus ar led\u0105, ypa\u010d jei sumu\u0161t\u0105 viet\u0105 skauda. Taip pat nepamir\u0161kite \u012f kelionin\u012f krep\u0161\u012f \u012fsid\u0117ti elastinio binto ir gydom\u0173j\u0173 pleistr\u0173, kurie pagelb\u0117s pritrynus nuospaudas, p\u016bsles ar stipriau susi\u017eeidus.<\/p>\n

Norint i\u0161vengti vir\u0161kinimo sutrikim\u0173, keliaujant reikia valgyti reguliariai ir kokybi\u0161k\u0105 maist\u0105. Ta\u010diau ne visada pavyksta i\u0161vengti viduriavimo, viduri\u0173 p\u016btimo, pilvo maudimo ar skrand\u017eio deginimo. Tur\u0117kite su savimi vaist\u0173 nuo viduriavimo, vir\u0161kinimo ferment\u0173, r\u0117mens. Pasiimkite ir papras\u010diausi\u0173 angliuk\u0173 – lengv\u0173 negalavim\u0173 atveju jie pad\u0117s.<\/p>\n

Preparat\u0173 nuo alergijos tur\u0117t\u0173 b\u016bti vis\u0173 keliautoj\u0173 vaistin\u0117l\u0117se, ne tik alergi\u0161k\u0173. Net jei niekada nesate patyr\u0119 alergijos simptom\u0173, nesate nuo j\u0173 apsaugotas. J\u016bs\u0173 organizmas gali audringai sureaguoti \u012f egzoti\u0161k\u0105 maist\u0105, augalus ar vabzd\u017ei\u0173 \u012fkandimus. Alergi\u0161ki \u017emon\u0117s su savimi vis\u0105 laik\u0105 turi tur\u0117ti adrenalino ir alergenui patekus \u012f organizm\u0105 nedelsiant jo susi\u0161virk\u0161ti. Nuo to, ar vaistin\u0117l\u0117je yra \u0161i\u0173 vaist\u0173, gali priklausyti \u017emogaus gyvyb\u0117.<\/p>\n

Stresas. \u0160irdies veiklos sutrikimai. Kelion\u0117je pravartu su savimi tur\u0117ti silpno poveikio raminam\u0173j\u0173 table\u010di\u0173 ir \u0161irdies la\u0161eli\u0173. Tai pad\u0117s kilus emociniam persitempimui, dideliam fiziniam nuovargiui ar nervinei \u012ftampai.<\/p>\n

Pykinimas. Neretai pykinimo prie\u017eastis – silpnas vestibiuliarinis aparatas. Jeigu va\u017eiuojant automobiliu, plaukiant laivu ar skrendant l\u0117ktuvu Jus pykina, patartina prie\u0161 kelion\u0119 i\u0161gerti vaist\u0173 nuo pykinimo. Jeigu vaist\u0173 neturite, galima \u010diulpti citrinos skiltel\u0119, m\u0117tin\u012f ledinuk\u0105 ar ledo gabal\u0117l\u012f.<\/p>\n

Keliaujant gamtoje da\u017enai nepasiseka i\u0161vengti vabzd\u017ei\u0173 \u012fkandim\u0173. Repelent\u0173 (kraujasiurbius atbaidan\u010di\u0173 med\u017eiag\u0173) skleid\u017eiamas kvapas paraly\u017eiuoja vabzd\u017ei\u0173 kraujasiurbi\u0173 uosl\u0117s receptorius ar tiesiog juos atbaido. J\u0173 gali b\u016bti \u012fvairi\u0173 – aerozoliai, tepalai, kremai, pie\u0161tukai. Veikia vidutini\u0161kai 4-6 val. Jeigu apsisaugoti nuo vabzd\u017ei\u0173 nepavyko ir Jums \u012fkando, nie\u017etin\u010di\u0105, skaudan\u010di\u0105 ar patinusi\u0105 viet\u0105 patartina tepti spiritiniais tirpalais, antihistamininiais tepalais, kurie slopina vabzd\u017ei\u0173 nuod\u0173 sukeltas reakcijas.<\/p>\n

Saul\u0117. \u0160iltuoju met\u0173 laikotarpiu atostogaujant papl\u016bdimyje, kopiant \u012f kalnus ar lankant \u012f\u017eymias vietas reik\u0117t\u0173 nepamir\u0161ti od\u0105 i\u0161tepti kremu nuo saul\u0117s. Ta\u010diau net jis kartais neapsaugo nuo nudegim\u0173. Nestipriai nudegus galima naudoti pur\u0161kiam\u0105 \u0161altalanki\u0173 aliej\u0173, tepti medetk\u0173 tepalu. Nudegusias vietas, kad suma\u017e\u0117t\u0173 skausmas, kas 2-3 val. teks v\u0117sinti \u0161altais kompresais ar nusimaudyti drungname 26-28 laipsni\u0173 vandenyje. Nusipraus\u0119 odos ne\u0161luostykite, leiskite nud\u017ei\u016bti – garuodamas vanduo v\u0117sina \u012fkaitusi\u0105 od\u0105. Kad oda nei\u0161saus\u0117t\u0173, nudegusios vietos tepamos dr\u0117kinamuoju kremu. Vaistin\u0117se parduodami special\u016bs \u0161aldomieji pur\u0161kikliai, nie\u017eul\u012f slopinantys geliai.<\/p>\n

Nuolat vartojami vaistai. Jeigu turite sveikatos sutrikim\u0173 ir nuolat vartojate medikamentus, nepamir\u0161kite j\u0173 vykdami \u012f kelion\u0119. <\/p>\n

Jeigu vykstate \u012f u\u017esienio \u0161al\u012f, su savimi tur\u0117kite ne tik vaist\u0173, bet ir recepto kopijas ar gydytojo ra\u0161t\u0105.<\/p>\n

Jeigu vykstate \u012f egzotin\u0119 \u0161al\u012f, pasidom\u0117kite, nuo koki\u0173 lig\u0173 reik\u0117t\u0173 skiepytis, ir pasiskiepykite.<\/p>\n

Vykdami \u012f u\u017esien\u012f pasir\u016bpinkite sveikatos draudimu. Nelaim\u0117s atveju tai apsaugos nuo dideli\u0173 finansini\u0173 nuostoli\u0173, jeigu teks kreiptis pagalbos \u012f tos \u0161alies medikus.<\/p>\n

Vadovaujantis Europos S\u0105jungos teis\u0117s aktais, vienoje ES ar Europos Ekonomin\u0117s Erdv\u0117s (EEE) \u0161alyje nar\u0117je apdrausti valstybiniu sveikatos draudimu asmenys, laikinai nuvyk\u0119 \u012f bet kuri\u0105 kit\u0105 ES ar EEE \u0161al\u012f nar\u0119, turi teis\u0119 gauti b\u016btinosios medicinos pagalbos paslaugas, o \u0161i\u0173 paslaug\u0173 i\u0161laidas kompensuos valstybinis sveikatos draudimas. \u0160i tvarka galioja ir \u0160veicarijos Konfederacijoje.<\/p>\n

Tam, kad gal\u0117tum\u0117te pasinaudoti tokia teise laikinai vykdami turizmo arba kitais tikslais \u012f ES ar EEE \u0161alis nares bei \u0160veicarij\u0105, turite b\u016bti draustas privalomuoju sveikatos draudimu ir tur\u0117ti tai patvirtinant\u012f dokument\u0105 – Europos sveikatos draudimo kortel\u0119\u00a0 arba sertifikat\u0105, laikinai pakei\u010diant\u012f Europos sveikatos draudimo kortel\u0119. Europos sveikatos draudimo kortel\u0119 i\u0161duoda teritorin\u0117s ligoni\u0173 kasos arba j\u0173 atstovai savivaldyb\u0117se.<\/p>\n

Kortel\u0117 i\u0161duodama ir kei\u010diama tik apdraustojo pra\u0161ymu. Kreipdamiesi \u012f gydymo \u012fstaig\u0105 d\u0117l b\u016btinosios medicinos pagalbos, \u012fstaigos registrat\u016broje ar ligonin\u0117s priimamajame pateikite savo asmens tapatyb\u0119 patvirtinant\u012f dokument\u0105 bei kortel\u0119 ar j\u0105 laikinai pakei\u010diant\u012f sertifikat\u0105.<\/p>\n

Pasiruo\u0161kite kelionei ir sugr\u012f\u017ekite saugiai bei sveiki!<\/p>\n","protected":false},"excerpt":{"rendered":"

Vasara – atostog\u0173 ir kelioni\u0173 metas, tod\u0117l planuojame i\u0161vykas \u012f sodyb\u0105 kaime su \u0161eima arba \u012f gamt\u0105 su draugais, i\u0161siruo\u0161iame \u012f turistinius \u017eygius ar kelion\u0119 \u012f u\u017esien\u012f. Ruo\u0161damiesi keliauti visuomet tikim\u0117s nepakartojam\u0173 \u012fsp\u016bd\u017ei\u0173, puikiai pails\u0117ti ir negalvojame apie kelion\u0117je tykan\u010dius sunkumus. Deja, da\u017enai ne\u012fprastose vietose ir pavoj\u0173 sveikatai daugiau. Tod\u0117l kraunantis kelioninius krep\u0161ius, Sveikatos mokymo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nKelion\u0117s vaistin\u0117l\u0117 - b\u016btinyb\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kelion\u0117s vaistin\u0117l\u0117 - b\u016btinyb\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vasara – atostog\u0173 ir kelioni\u0173 metas, tod\u0117l planuojame i\u0161vykas \u012f sodyb\u0105 kaime su \u0161eima arba \u012f gamt\u0105 su draugais, i\u0161siruo\u0161iame \u012f turistinius \u017eygius ar kelion\u0119 \u012f u\u017esien\u012f. Ruo\u0161damiesi keliauti visuomet tikim\u0117s nepakartojam\u0173 \u012fsp\u016bd\u017ei\u0173, puikiai pails\u0117ti ir negalvojame apie kelion\u0117je tykan\u010dius sunkumus. Deja, da\u017enai ne\u012fprastose vietose ir pavoj\u0173 sveikatai daugiau. 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b\u016btinyb\u0117 - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/","og_locale":"lt_LT","og_type":"article","og_title":"Kelion\u0117s vaistin\u0117l\u0117 - b\u016btinyb\u0117 - \u0160ilut\u0117s naujienos","og_description":"Vasara – atostog\u0173 ir kelioni\u0173 metas, tod\u0117l planuojame i\u0161vykas \u012f sodyb\u0105 kaime su \u0161eima arba \u012f gamt\u0105 su draugais, i\u0161siruo\u0161iame \u012f turistinius \u017eygius ar kelion\u0119 \u012f u\u017esien\u012f. Ruo\u0161damiesi keliauti visuomet tikim\u0117s nepakartojam\u0173 \u012fsp\u016bd\u017ei\u0173, puikiai pails\u0117ti ir negalvojame apie kelion\u0117je tykan\u010dius sunkumus. Deja, da\u017enai ne\u012fprastose vietose ir pavoj\u0173 sveikatai daugiau. Tod\u0117l kraunantis kelioninius krep\u0161ius, Sveikatos mokymo […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-06-16T13:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/12\/thumbnails\/thumb_medic-bag-06.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kelion\u0117s vaistin\u0117l\u0117 – b\u016btinyb\u0117","datePublished":"2012-06-16T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/"},"wordCount":1035,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/keliones-vaistinele-butinybe\/","name":"Kelion\u0117s vaistin\u0117l\u0117 - 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