{"id":5647,"date":"2012-06-20T17:00:00","date_gmt":"2012-06-20T19:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/"},"modified":"2012-06-20T17:00:00","modified_gmt":"2012-06-20T19:00:00","slug":"vaiko-organizmui-reikia-visko","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/","title":{"rendered":"Vaiko organizmui reikia… visko?"},"content":{"rendered":"

\"s1150011\"<\/a>Dalis t\u0117v\u0173 \u012fsitikin\u0119, kad j\u0173 augan\u010diam s\u016bnui ar dukrai, nori at\u017eala to, ar nenori, b\u016btinai reikia kuo daugiau ir da\u017eniau valgyti – juk vaikas turi u\u017eaugti sveikas, stiprus ir energingas.<\/strong><\/p>\n

Kiti mano prie\u0161ingai – n\u0117ra \u010dia ko i\u0161 paskos su \u0161auk\u0161tu lakstyti, nor\u0117s pats pavalgys, juk organizmas geriausiai atsirenka, ko jam reikia.<\/strong><\/p>\n

Kaip i\u0161vengti kra\u0161tutinum\u0173 r\u016bpinantis vaiko mityba? Kaip i\u0161siai\u0161kinti, ar \u0161i yra subalansuota, ar ma\u017eajam netr\u016bksta koki\u0173 nors vitamin\u0173 bei mineralini\u0173 med\u017eiag\u0173?<\/strong><\/p>\n

Viskas neskanu…<\/strong><\/p>\n

Penkiametis Laurynas, anot jo mamos, be galo nevalgus vaikas. Berniukas nem\u0117gsta dar\u017eovi\u0173 – jos gi tokios…. negra\u017eios, ypa\u010d jei virtos. Da\u017enai atsisako valgyti m\u0117s\u0105, sriubas, \u012fvairi\u0173 gr\u016bd\u0173 ko\u0161es, \u012ftariai \u017ei\u016bri \u012f maisto pagardinimus, prieskonius. Yra abejingas saldumynams, netgi nuo glaistyt\u0173 s\u016breli\u0173 \u0161okolad\u0105 nukrap\u0161to, atsainiai vertina vaisius. Kiekvienam patiekalui ma\u017easis randa paai\u0161kinim\u0105 – neskanu, nenoriu. Geriausiu atveju vos \u0161auk\u0161t\u0105, kit\u0105 i\u0161sidera suvalgysi\u0105s.<\/p>\n

Mamai d\u0117l tokio vaiko \u012fnoringumo – stresas. O jeigu s\u016bnus, tiek ma\u017eai valgydamas ir su maistu negaudamas koki\u0173 nors jo organizmui b\u016btin\u0173 med\u017eiag\u0173, nusilps, susirgs, jei sutriks jo vystymasis?..<\/p>\n

Gydytojai \u0161i\u0105 ir kitas analogi\u0161kas situacijas komentuoja vieningai, svarbiausia ne tai, kiek vaikas suvalgo, o suvalgyto maisto kokyb\u0117.<\/p>\n

Rafinuotas maistas – skanesnis, bet…<\/strong><\/p>\n

\u201eDa\u017enai gird\u017eiu mamas tvirtinant, kad j\u0173 vaikai – labai i\u0161rank\u016bs maistui. Did\u017eiausia problema ta, kad ma\u017eieji mielai valgo rafinuot\u0105, kitaip tariant, i\u0161grynint\u0105, koncentruot\u0105, i\u0161 anksto paruo\u0161t\u0105, konservuot\u0105 maist\u0105, pavyzd\u017eiui, sumu\u0161tinius, picas, de\u0161rainius, gaminius i\u0161 auk\u0161\u010diausios r\u016b\u0161ies milt\u0173 (baton\u0105, bandeles, kitokius kepinius), \u012fvairius pusfabrika\u010dius, saldumynus, gazuotus ir tonizuojamuosius g\u0117rimus. Tuo tarpu nat\u016bral\u016bs bei sveiki produktai: dar\u017eov\u0117s, vaisiai, gr\u016bdin\u0117s kult\u016bros vaik\u0173 yra apib\u016bdinamos kaip neskanios, l\u0117k\u0161t\u0119 su patiekalu nustumiant \u0161alin\u201c, – teigia \u201eMediCA klinikos\u201c bendrosios praktikos gydytoja R\u016bta Vai\u010diulien\u0117, turint\u012f didel\u0119 patirt\u012f gydant vaikus.<\/p>\n

Anot medik\u0117s, min\u0117ti vaik\u0173 mitybos \u012fpro\u010diai n\u0117ra teisingi, nes rafinuotame maiste, nors jis daugeliu atvej\u0173 d\u0117l \u012fvairi\u0173 sintetini\u0173 pried\u0173 yra ir gardesnis, ir kvapesnis, ir spalvingesnis,\u00a0 n\u0117ra vitamin\u0173, maistini\u0173 skaidul\u0173, mikroelement\u0173 – viso to, ko reikia augan\u010diam organizmui.<\/p>\n

\u201eVaikui negaunant vienoki\u0173 ar kitoki\u0173 vitamin\u0173, mineralini\u0173 med\u017eiag\u0173, galimi vir\u0161kinimo sutrikimai, silpn\u0117ja imunin\u0117 sistema, d\u0117l to pada\u017en\u0117ja per\u0161alimai, kitokie virusiniai ar infekciniai negalavimai. Taip pat gali prad\u0117ti slinkti plaukai, l\u016b\u017ein\u0117ti nagai, dantis pa\u017eeisti \u0117duonis, varginti neai\u0161kios kilm\u0117s skausmai raumenyse, s\u0105nariuose. Vaikas neretai tampa pasyvus, kaprizingas, irzlus, prastai miega\u201c, – pasakoja gydytoja.<\/p>\n

Da\u017eniausiai augan\u010diam organizmui, R.Vai\u010diulien\u0117s teigimu, tr\u016bksta kalcio, gele\u017eies, fosforo, B grup\u0117s vitamin\u0173, taip pat vitamin\u0173 A, C, D, E. Nepaprastai svarbios gerai savijautai yra polineso\u010diosios omega-3 ir omega-6 riebal\u0173 r\u016bg\u0161tys.
\u00a0
Kas u\u017e k\u0105 atsakingas?<\/strong><\/p>\n

Kalcis<\/strong> reikalingas stipriems kaulams. Jo gausu piene ir jo produktuose, ypa\u010d fermentiniame s\u016bryje, mineraliniame vandenyje, rie\u0161utuose, gr\u016bduose, jautienoje.<\/p>\n

Gele\u017eis<\/strong> stiprina krauj\u0105; br\u0119stantiems berniukams gele\u017eis yra reikalinga, kad vystyt\u0173si raumenys, mergait\u0117ms – kad kraujuojant per m\u0117nesines nenusilpt\u0173 organizmas. \u0160io mikroelemento turtinga raudona m\u0117sa, kepenys, burok\u0117liai, granatai, \u017eemuog\u0117s, d\u017eiovinti vaisiai.\"kids-eating-peaches\"<\/a><\/p>\n

Fosforas<\/strong> svarbus normaliai \u0161irdies ir inkst\u0173 veiklai, reikalingas normaliam audini\u0173 ir l\u0105steli\u0173 augimui bei atsinaujinimui. \u0160io mikroelemento \u0161altinis – \u017euvis, pienas ir jo produktai, kiau\u0161iniai, rie\u0161utai.<\/p>\n

B grup\u0117s vitaminai –<\/strong> reikalingi skland\u017eiai nerv\u0173 sistemos veiklai. Tr\u016bkstant B grup\u0117s vitamin\u0173 gali susilpn\u0117ti atmintis. \u0160ios grup\u0117s vitamin\u0173 nema\u017eai yra miel\u0117se, piene, s\u016bryje, daigintuose gr\u016bduose, rupaus malimo milt\u0173 duonoje, \u017ealiose lapin\u0117se dar\u017eov\u0117se, kiau\u0161inio trynyje.<\/p>\n

Vitaminas A<\/strong> \u201eatsakingas\u201c u\u017e ger\u0105 reg\u0117jim\u0105, odos ir gleivin\u0117s l\u0105steli\u0173 atsinaujinim\u0105, stipri\u0105 imunin\u0119 sistem\u0105. Daugiausia jo randama \u017euv\u0173 taukuose, svieste, kiau\u0161inio trynyje, menk\u0117s ir jau\u010dio kepenyse, morkose, moli\u016bguose, pomidoruose, \u0161pinatuose, brokoliuose ir kitose \u017ealiose dar\u017eov\u0117se.<\/p>\n

Vitaminas C<\/strong> svarbus med\u017eiag\u0173 apykaitai, stiprina organizmo atsparum\u0105 ligoms. \u0160io vitamino gausu citrusiniuose vaisiuose, kop\u016bstuose, \u0161pinatuose, bulv\u0117se, bra\u0161k\u0117se.<\/p>\n

Vitaminas D<\/strong> reikalingas stipriems kaulams, raumenims, imuninei sistemai. \u017dmogaus organizme \u0161is vitaminas susidaro veikiant saul\u0117s spinduliams, jo gausu \u017euv\u0173 taukuose, ikruose, svieste, \u012fvairiuose s\u016briuose, kiau\u0161inio trynyje.<\/p>\n

Vitaminas E<\/strong> b\u016btinas stipriai imuninei sistemai, skatina l\u0105steli\u0173 atsinaujinim\u0105. Nat\u016bralus vitamino E \u0161altinis – kvie\u010di\u0173 daigai, kukur\u016bzai, rie\u0161utai, \u0161pinatai, alyvuog\u0117s, \u0161paragai, avokadai, kukur\u016bz\u0173, s\u0117men\u0173, alyv\u0173 bei saul\u0117gr\u0105\u017e\u0173 aliejus.<\/p>\n

Polineso\u010diosios omega-3 ir omega-6 riebal\u0173 r\u016bg\u0161tys<\/strong> svarbios reg\u0117jimui, gerai koordinacijai, aktyviai smegen\u0173 veiklai, atmin\u010diai, d\u0117mesio koncentracijai lavinti. Daugiausia j\u0173 yra riebioje \u017euvyje (la\u0161i\u0161oje, sardin\u0117je, up\u0117takyje, skumbr\u0117je, silk\u0117je), augaliniuose aliejuose.<\/p>\n

Pasak gydytojos R\u016btos Vai\u010diulien\u0117s, daugeliu atvej\u0173 augantis organizmas min\u0117t\u0173 vitamin\u0173 ir mikroelement\u0173 su maistu gauna nepakankamai, tad pastar\u0173j\u0173 b\u016btina vartoti papildomai. Taip nutinka d\u0117l to, kad vaik\u0173 mityba da\u017enai nevisaverte tampa net tuomet, kai mama pusry\u010dius, pietus ar vakarien\u0119 ruo\u0161ia i\u0161 sveik\u0173 ir nat\u016brali\u0173 produkt\u0173 – at\u017eala t\u0117vams b\u016bnant darbe tiesiog nesuvalgo jam skirtos porcijos arba kotlet\u0105 ir bulvi\u0173 ko\u0161\u0119 i\u0161kei\u010dia \u012f sumu\u0161tin\u012f ar bulvi\u0173 tra\u0161ku\u010dius.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dalis t\u0117v\u0173 \u012fsitikin\u0119, kad j\u0173 augan\u010diam s\u016bnui ar dukrai, nori at\u017eala to, ar nenori, b\u016btinai reikia kuo daugiau ir da\u017eniau valgyti – juk vaikas turi u\u017eaugti sveikas, stiprus ir energingas. Kiti mano prie\u0161ingai – n\u0117ra \u010dia ko i\u0161 paskos su \u0161auk\u0161tu lakstyti, nor\u0117s pats pavalgys, juk organizmas geriausiai atsirenka, ko jam reikia. Kaip i\u0161vengti kra\u0161tutinum\u0173 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5647","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nVaiko organizmui reikia... visko? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaiko organizmui reikia... visko? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dalis t\u0117v\u0173 \u012fsitikin\u0119, kad j\u0173 augan\u010diam s\u016bnui ar dukrai, nori at\u017eala to, ar nenori, b\u016btinai reikia kuo daugiau ir da\u017eniau valgyti – juk vaikas turi u\u017eaugti sveikas, stiprus ir energingas. Kiti mano prie\u0161ingai – n\u0117ra \u010dia ko i\u0161 paskos su \u0161auk\u0161tu lakstyti, nor\u0117s pats pavalgys, juk organizmas geriausiai atsirenka, ko jam reikia. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/","og_locale":"lt_LT","og_type":"article","og_title":"Vaiko organizmui reikia... visko? - \u0160ilut\u0117s naujienos","og_description":"Dalis t\u0117v\u0173 \u012fsitikin\u0119, kad j\u0173 augan\u010diam s\u016bnui ar dukrai, nori at\u017eala to, ar nenori, b\u016btinai reikia kuo daugiau ir da\u017eniau valgyti – juk vaikas turi u\u017eaugti sveikas, stiprus ir energingas. Kiti mano prie\u0161ingai – n\u0117ra \u010dia ko i\u0161 paskos su \u0161auk\u0161tu lakstyti, nor\u0117s pats pavalgys, juk organizmas geriausiai atsirenka, ko jam reikia. Kaip i\u0161vengti kra\u0161tutinum\u0173 […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-06-20T19:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/19\/thumbnails\/thumb_s1150011.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Vaiko organizmui reikia… visko?","datePublished":"2012-06-20T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/"},"wordCount":893,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/vaiko-organizmui-reikia-visko\/","name":"Vaiko organizmui reikia... visko? 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